Automatically translated.View original post

Travel firmly✨

2025/12/13 Edited to

... Read moreการเที่ยวอย่างมาดมั่นไม่ใช่แค่เรื่องของการเลือกสถานที่ท่องเที่ยวเท่านั้น แต่ยังเป็นการแสดงออกถึงตัวตนและสไตล์ของตัวคุณเองในทุกๆ การเดินทาง สำหรับสาวมั่นที่ชื่นชอบการเที่ยวแบบสายชิว แต่ยังคงต้องการความหรูหราและดูดี การวางแผนเที่ยวที่ผสมผสานทั้งความสบายและความมีสไตล์จึงเป็นสิ่งสำคัญ หนึ่งในเทคนิคที่ช่วยให้ทริปเที่ยวของคุณงดงามและติดเทรนด์ คือการเลือกเสื้อผ้าและแอ็กเซสเซอรีส์ที่ตอบโจทย์ทั้งแฟชั่นและความสะดวกสบาย เช่น เสื้อผ้าที่มีเนื้อผ้าระบายอากาศดี สีโทนอ่อนหรือโทนสีเอิร์ธที่ช่วยเพิ่มความสวยหรูและดูแพงโดยไม่เวอร์เกินไป การใช้รองเท้าสไตล์สายชิวที่เข้ากับทุกชุดเช่นรองเท้าผ้าใบสีขาว หรือรองเท้าแตะหนังดีๆ ก็ช่วยเพิ่มความมั่นใจได้มาก นอกจากนี้ การเลือกที่พักหรือคาเฟ่ที่มีดีไซน์สวยงามและบรรยากาศชิลล์ ๆ ก็เป็นอีกหนึ่งปัจจัยที่จะเพิ่มความรู้สึกสวยหรูและการเที่ยวที่ติดเทรนด์ ตัวอย่างเช่น การพักในโรงแรมบูทีค หรือคาเฟ่ที่มีมุมถ่ายรูปเก๋ๆ เพื่อให้คุณได้แชร์ไลฟ์สไตล์ลงโซเชียลอย่างมั่นใจ ช่วงเวลาที่เหมาะสมในการเที่ยวอย่างมาดมั่นก็มักจะเป็นพื้นที่ที่มีอากาศดีและทิวทัศน์สวย เช่น ชายหาดที่เงียบสงบ หรือชุมชนเล็ก ๆ ที่เต็มไปด้วยวัฒนธรรมและศิลปะ นอกจากจะได้ชิลล์แบบสายชิวแล้ว ยังได้ประสบการณ์ใหม่ๆ ที่ไม่ซ้ำใครอีกด้วย สุดท้ายแต่ไม่ท้ายสุด ความมั่นใจและรอยยิ้มเป็นสิ่งที่ช่วยทำให้ทุกความทรงจำจากการเที่ยวครั้งนี้สวยงามและตราตรึงใจมากที่สุด เพราะไม่ว่าจะไปที่ไหนก็สามารถสวยหรูดูแพงได้ในแบบฉบับของตัวเองอย่างแท้จริง

Related posts

A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
Chalie_Baker

Chalie_Baker

7722 likes

learning these subjects helped me become smarter
Everyone wants to become more intelligent, but what subjects will help you achieve that? I recommend reading books on philosophy, psychology, politics, and economics. I recommend philosophy as a guide for hardships, difficulty, and inspiration. I recommend psychology to understand others and
BATE by Rana

BATE by Rana

3843 likes

Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

405 likes

A four-panel collage shows the steps for making pepperoni breadsticks. It features ingredients like pizza dough, string cheese, pepperoni, and marinara sauce. Subsequent panels show dough being prepared with fillings, baked breadsticks on a tray, and a close-up of the finished, cheesy breadsticks with a side of marinara for dipping.
Pepperoni Breadsticks
Pepperoni Pizza Cheese Sticks These are insanely addictive and ridiculously simple to whip up for a quick snack or a fun, family-friendly dinner. ​The Ingredients: ​1 tube (13.8 oz) refrigerated pizza dough ​10–12 mozzarella string cheese sticks ​24 slices of zesty pepperoni ​2 tbsp melted
CatOsborn29

CatOsborn29

2227 likes

Close-up of several square Cinnamon Churro Cheesecake Bars in a box. Each bar features a graham cracker crust, creamy cheesecake filling, and a generous topping of cinnamon sugar, highlighting their texture and delicious appearance.
Cinnamon Churro Cheesecake Bars 🍰✨
Cinnamon Churro Cheesecake Bars 🍰✨ Ingredients: Crust: 1 cup graham cracker crumbs 4 tbsp melted butter 1/4 cup sugar 1 tsp cinnamon Cheesecake Filling: 16 oz cream cheese, softened 1 cup sugar 1 tsp vanilla extract 2 large eggs Cinnamon Sugar Topping: 1/4 cup sugar 2 tsp cinn
Amanda Miko

Amanda Miko

3126 likes

A whole blueberry mousse cake and a slice, both with an Oreo crust, purple mousse, white cream topping, and fresh blueberries. Text overlays indicate "BLUEBERRY MOUSSE SWIPE NO BAKE CHEESECAKE."
A collage showing steps for making blueberry sauce and Oreo crust. It includes blueberries with sugar and lemon, cooked sauce, crushed Oreos with butter, and pressing the crust into molds.
A collage showing ingredients and steps for the blueberry mousse: softened cream cheese, gelatin with hot milk, mixed cream cheese, blueberry sauce, whipped heavy cream with sugar, and the final mixed mousse.
Blueberry Mousse
Ingredients The Crust 100 g Oreos 45 g unsalted butter (melted) Blueberry Sauce 250 g blueberries 80 g sugar 1 tbsp lemon juice Blueberry Mousse 220 g cream cheese (room-temp, softened) 180 g heavy cream/double cream/whipping cream 80 g sugar 7 g gelatin 50 g milk (hot) 100 g blueberr
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

2153 likes

FILIPINO MANGO FLOAT 🥭🇵🇭💛
This is my take on the classic Filipino dessert—mango float! I grew up eating this and could never have enough of it! Perfect and easy dessert to make as summer and warmer weather has begun! Hope you enjoy this as much as I do 💛 🥭Ingredients 3 cups heavy whipping cream chilled 2 tsp vanilla e
ally 🤍🍯🍵

ally 🤍🍯🍵

2014 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

454 likes

Dubai Chocolate Covered Strawberries 🍓🍫
Since my fiancé and I have been focusing on eating better this year, I didn’t want to go overboard for Valentine’s Day. This felt like the perfect middle ground - it’s something sweet, simple, and still made with wholesome ingredients! INGREDIENTS: - Fresh strawberries, washed and fully dried
platedbysimoni

platedbysimoni

2947 likes

A desk with a laptop, notebook, and phone displaying "How to study for your type of brain." The main title reads "How to Memorize Anything: Tailored Techniques for Every Type of Brain," accompanied by a pink brain icon.
This section details "1. Spaced Repetition," explaining it as reviewing information at increasing intervals. A diagram illustrates the process of receiving, recalling, and retaining content through four steps. It's best for short-term and semantic memory brains.
This section explains "2. Mnemonic Devices," memory aids using associations. Examples at the top show visualization (fish skeleton), storytelling (rabbit), and acronyms (HOMES for Great Lakes). It's best for semantic and episodic memory brains.
How to Memorize ✨ANYTHING✨: Tips for ALL 🧠 Types!
✨First Things First: Get to know your brain 🧠!✨ 🧠1. ADHD Brain: The ADHD brain struggles with sustained focus but thrives on novelty and excitement. It processes information quickly but often gets distracted or hyper-focused on areas of interest. 🧠2. Sensory Memory Brain: This brain type is h
Chalie_Baker

Chalie_Baker

19.1K likes

Reverse Dumbbell Fly to Reduce Trap Compensation
💪🏽Reverse Dumbbell Fly to Build Perfect Shoulder Definition💕 📌1. Grip the dumbbells firmly, rotate your wrists inward, and face the web of your hands toward each other 📌2. Keep shoulders down #lemon8diarychallenge #shoulderworkout #Fitness #workouttips #workout
Bella🩵🖤

Bella🩵🖤

397 likes

A toddler stands facing a stainless steel refrigerator, with text overlaying the image that reads "Tantrum Tips That Works Survival Guide" in colorful, bold letters.
A toddler reaches up towards the ice dispenser on a stainless steel refrigerator. Text overlay provides tips to "Stay Calm" by taking deep breaths and avoiding emotional reactions.
A toddler walks away from the camera in a kitchen setting. Text overlay advises to "Acknowledge Their Feelings" by validating emotions and showing empathy.
How to Calm Toddler Tantrums 👶🏽😆
My daughter has Tantrums and she is now 2years old. I see that when I do these amazing tips they work and she now has less and less tantrums. Here are practical strategies for handling tantrums effectively: 1. Stay Calm • Take deep breaths and keep your voice calm and steady. • Avoid yel
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

1308 likes

A close-up shows a bowl of homemade cucumber kimchi, with chopsticks lifting a piece. The sliced cucumbers are coated in a vibrant red spicy sauce and sprinkled with sesame seeds. Text overlays read 'What I Eat In a day' and 'Healthy & Yummy'.
Homemade Kimchi 🌿
- 6 Cucumbers - 1/3 cup sea salt - 1 tablespoon grated ginger - 3 cloves garlic, minced - 2 tablespoons Korean red pepper flakes (gochugaru) - 2 tablespoons fish sauce (or soy sauce for a vegetarian version) - 1 tablespoon sugar - 4 green onions, chopped - 1 medium-sized carrot, julienned
Lexiriyah

Lexiriyah

396 likes

Three mini Oreo cheesecakes are displayed on a wooden surface. Each cheesecake features an Oreo crumb base, a creamy filling, chocolate ganache drizzle, a swirl of whipped cream, and a mini Oreo cookie on top. Some ganache and crumbs are scattered around.
🍪 Mini Oreo Cheesecakes 🍪
Ingredients For the Oreo Cookie Crust: 2 cups Oreo cookie crumbs 🍪 2 tablespoons granulated sugar 🍬 6 tablespoons salted butter, melted 🧈 For the Oreo Cheesecake Filling: 16 oz cream cheese, at room temperature 🧀 1 ¼ cups powdered sugar 🍭 2 teaspoons vanilla extract 🌼 1 ¼ cups heavy cr
Nykilla 🧑🏽‍🍳

Nykilla 🧑🏽‍🍳

804 likes

A hand holds a clear plastic cup filled with a layered dessert. It features visible layers of graham cracker crust, creamy white cheesecake, sliced red strawberries, and cake-like pieces. The top is garnished with whipped cream, sliced bananas, whole strawberries, and more crumbs.
Strawberry Banana Pudding Cheesecake Cups Recipe 🍓🍌🧁 Ingredients: For the Cheesecake Layer: 8 oz cream cheese, softened 1/2 cup powdered sugar 1 teaspoon vanilla extract 1 cup heavy cream (for whipping) 1/2 cup banana pudding mix 1/2 cup milk For the Strawberry Layer: 1 cup fresh stra
Shirleydaughter

Shirleydaughter

874 likes

Apple Crumble Cheesecake 🍎
#lemon8partner #recipeideas Happy August! Are you ready for apple season? We're kicking it off with this rich and decadent apple crumble cheesecake! It starts with a quick and easy graham cracker crust. Simply combine graham cracker crumbs, butter and a bit of sugar and press into a
Brit Kapustina

Brit Kapustina

5649 likes

A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.
A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.
A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.
Full body workout using just dumbbells
Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the
Trisha Morrison

Trisha Morrison

236 likes

A close-up of a slice of No-Bake Twix Cheesecake held in a hand, showcasing its distinct layers: a graham cracker crust, a chocolate layer, creamy cheesecake filling, a thick caramel layer, and a chocolate drizzle on top with drips. The text "No-Bake Twix Cheesecake" is overlaid.
Homemade No-Bake Twix Cheesecake
Ingredients 2 cups graham cracker crumbs 1/2 cup melted butter 1 cup chocolate chips 1/2 cup heavy cream 2 cups cream cheese, softened 1/2 cup powdered sugar 1 tsp vanilla extract 1 cup caramel sauce 1 cup whipped cream Directions: Make the Crust: In a mixing bowl, combine the graham c
Care-w/Natasha

Care-w/Natasha

1396 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
Chalie_Baker

Chalie_Baker

381 likes

Two stacked no-bake chocolate caramel cheesecake bites. Each bite has a dark chocolate cookie crumb base, a creamy cheesecake layer, and is topped with glossy caramel sauce and dark chocolate chunks. The bottom bite has a piece removed, revealing its layers.
No Bake Chocolate Caramel Cheesecake Bites 🧡💛🍫
No Bake Chocolate Caramel Cheesecake Bites 🧡💛🍫 Ingredients: 2 cups chocolate cookie crumbs 1/2 cup unsalted butter, melted 16 oz cream cheese, softened 1/2 cup granulated sugar 1 tsp vanilla extract 1/2 cup dark chocolate chips, melted 1/2 cup caramel sauce, plus more for drizzling 1/2 cup
🩷Mihav ميهاف

🩷Mihav ميهاف

1219 likes

Chocolate Chip Fudge Bars 🔥🔥🔥
Ingredients For the Base: Graham Cracker Crumbs (1 1/2 cups): Forms a sweet, crumbly crust that holds the dessert together. Unsalted Butter (1/2 cup, melted): Adds richness and binds the crust. Granulated Sugar (1/4 cup): Provides sweetness and helps the crust firm up. For the Fudge Laye
Jakari Lashika

Jakari Lashika

904 likes

Caramel Apple Cheesecake step by step recipe
Ingredients: For the Crust: ✨1 1/2 cups graham cracker crumbs ✨1/4 cup granulated sugar ✨1/2 cup unsalted butter, melted For the Cheesecake Filling: ✨24 oz (3 packages) cream cheese, softened ✨1 cup granulated sugar ✨1 teaspoon vanilla extract ✨3 large eggs ✨1 cup sour cream ✨1/4 cup ca
Ibenavidez02

Ibenavidez02

479 likes

A close-up shot of multiple DIY beaded clothing hangers. They feature a mix of pink pearl, white pearl, clear faceted, and some black beads, creating a decorative and "girly" aesthetic. The text overlay reads "beaded diy hangers" and "how to make them is in the description!".
beaded diy hangers and how to make them 💞
comment YES or NO - would you use beaded clothing hangers? 🩷 ➡️how to make beaded hangers: untwist the top of a wire hanger, slide beads onto the wire, and twist the top back together to secure the beads. You can use hot glue for extra security at the ends and to prevent beads from shifting. ➡️
Kit

Kit

2434 likes

Tis The Season…Pomegranate Season!
This is the easiest way to de-Seed a pomegranate in my opinion. Instead of sitting there and having to pick each seed one by one try this method, this will save you so much time. 1. Over a large bowl, Use the tip of a small paring knife Cut the top of the pomegranate the crown off. Remember to
Emanskitchen

Emanskitchen

4186 likes

One perfect dessert for girls’ night 🌸✨🫶
Blueberry Mousse | blueberry mini cheesecake (no bake) Ingredients: The Crust -100 g Oreos -45 g unsalted butter (melted) Blueberry Sauce -250 g blueberries -80 g sugar -1 tbsp lemon juice Blueberry Mousse -220 g cream cheese (room-temp, softened) -180 g heavy cream/double cream/w
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

19.5K likes

🍒CHERRY DELIGHT🍒
Classic Cherry Delight Ingredients For the Crust: 7 tablespoons unsalted butter, melted 1 ½ cups graham cracker crumbs (about 9 whole crackers) 3 tablespoons granulated sugar For the Filling: 8 ounces cream cheese, softened 1 cup powdered sugar 1 teaspoon pure vanilla extract 1 container
Ren

Ren

1158 likes

I shouldn't have made these😭🔥
hot honey chicken tenders 🍯🔥 recipe : HOT HONEY CHICKEN TENDERS (FOR 7 TENDERS) MARINADE • 1 cup buttermilk • ½ tsp salt ½ tsp black pepper ½ tsp smoked paprika • ¼ tsp garlic powder ¼ tsp onion powder • Pinch cayenne (optional) Marinate 30 minutes minimum (1-2 hours is perfect)
Ima Kabil

Ima Kabil

2818 likes

Salisbury Steak in a Creamy Mushroom Gravy
A tasty and delicious meal that comes together in no time and made all in one pan which is always a plus. Juicy seasoned beef patties made with ground beef smothered in an outrageously delicious mushroom gravy. —Salisbury Steak Ingredients— 1 cup stuffing mix(or bread crumbs) 1 cup milk
Emanskitchen

Emanskitchen

4506 likes

A white plate features golden deep-fried strawberry cheesecake wonton bites, some revealing a creamy strawberry filling. It's served with whole and sliced fresh strawberries, whipped cream, and strawberry jam in small white bowls, all arranged on a wooden surface.
Deep-Fried Strawberry Cheesecake Stuffed Wonton Bi
# Ingredients….. For the Filling: 8 oz cream cheese, softened ¼ cup powdered sugar ½ tsp vanilla extract ¼ cup strawberry jam or preserves Fresh strawberries, diced (optional, for extra strawberry flavor) For the Wontons: 20-24 wonton wrappers Water, for sealing the edges Vegetable
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

1006 likes

Who doesn’t love chocolate chip cookies!
Chocolate Chip Cookie Recipe below: Ingredients: 1 ½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon salt ½ cup unsalted butter see notes below, room temperature ½ cup firmly packed light brown sugar 6 tablespoons granulated sugar 1 large egg 1 teaspoon vanilla extract 2 ¼ cups
Kiara Kottcamp

Kiara Kottcamp

1607 likes

✨🎄 Day 17: No Bake Holiday Desserts 🎄✨
#moneyhabits #lemon8challenge #holidayeats #recipes #dessert No-bake dessert — a crowd-pleasing treat made easy. Complete Recipes👇 1️⃣🍌 Banana Pudding Ingredients 2½ cups heavy whipping cream ¾ cup powdered sugar 1 tsp vanilla extract 8 oz cream cheese, softened 14 oz s
Adaysha Bakes 🍪

Adaysha Bakes 🍪

1452 likes

THE TOMBOY ERA IS OVER! 🫡🩷✨
Okay babes… let’s talk femininity. Not the kind that makes you shrink or shapeshift for approval—I'm talking about the kind that makes you feel powerful, magnetic, soft, and undeniably you. I didn’t grow up with tea parties and pearls. I was independent to a fault, chronically in survival mod
Lushie Club 💖

Lushie Club 💖

633 likes

A collage of book covers including 'Play It As It Lays' and 'Bunny,' with the text 'women vs. the void or: books with unhinged female protagonists' overlaid. The image features various titles recommended for their themes of female struggle and existential turmoil.
Two book covers, 'Brutes' and 'Severance,' are displayed with their genres (literary fiction, science fiction) and page counts. Summaries describe 'Brutes' about girls orbiting a missing preacher's daughter and 'Severance' about a woman photographing an abandoned New York.
Two book covers, 'One's Company' and 'Penance,' are shown with their genres (literary fiction, crime, mystery). Summaries detail 'One's Company' about recreating a TV show and 'Penance' about a journalist investigating a girl's murder.
unhinged & existential book recs
One of my absolute favorite subgenres is unhinged female protagonists (antagonists??). I love books about nearly-feral teens showcasing the trials and absolute mania of girlhood, inner female struggles metaphorically manifesting into the paranormal, or the existential turmoil of being a woman in
molly

molly

541 likes

✨🎃 Chewy Maple Pumpkin cookies 🎃✨
My favorite sweater weather has arrived!! Let’s get our Apple and pumpkin fix! I first tried this recipe last year for an office party and it was a hit! It’s a balance of sweet and spicy, nutty, buttery, with full flavor of maple and pumpkin! Let me know down below 👇🏼 how they turned out for you!
Jasmine Martinez

Jasmine Martinez

1016 likes

How To Boost Your Bench 💪🏻
Grow your chest size & strength with this killer chest & tricep routine! This is my Day 2: Chest & Triceps. Using this routine & similar variations of the movements listed, I have grown my bench numbers from 65lbs max to 120lbs max (for now lol) with time, patience, & consistent
Taylor 🧿

Taylor 🧿

154 likes

Crispy Air Fryer Parmesan Crusted Cod
As air fryers continue to gain popularity for their ease and health-conscious cooking, this Crispy Air Fryer Parmesan-Crusted Cod shines as a flavorful, nutritious option. It delivers the satisfying crunch of traditional fried fish, without all the oil. Light, golden, and packed with savory flavor,
Rachel Morgan

Rachel Morgan

1394 likes

Marshmallow Strawberries 🍓✨The sweetest little treat to make (and share) with the ones you love! Ingredients * Fresh strawberries (washed and dried completely) * Large marshmallows * 1 teaspoon butter * Edible glitter or decorative sugar (optional) * Wooden skewers or toothpicks Instruct
Chef Genevieve LaMonaca

Chef Genevieve LaMonaca

3358 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.
A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.
A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.
Gym with me: 
GLUTES & HAMMIES 🍑🤍
Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls
juliadorsey

juliadorsey

325 likes

I grew new hair in a month
Don't say how to share directly Talk about the treasures recently acquired!!! What used to be a big bald hairline has come to life thanks to this black anti-hair loss spray! After the use of hair roots are coarse and hard, firmly on the scalp! The anti-escape track just broke in? ! - I us
Outlier

Outlier

293 likes

A close-up shows several square Strawberry Crunch Cheesecake Bites in a clear container. Each bite features a golden crust, creamy cheesecake, a glossy red strawberry topping, and a sprinkle of golden-brown crunch topping. One bite is stacked on another, showcasing the distinct layers.
Strawberry Crunch Cheesecake Bites 🍓🍰
Ingredients: For the Cheesecake Filling: 16 oz cream cheese, softened 1/2 cup granulated sugar 1 tsp vanilla extract 1/2 cup sour cream 2 large eggs 1/2 cup strawberry puree or strawberry jam For the Crust: 1 1/2 cups crushed graham crackers or golden Oreos 1/4 cup unsalted butter,
Mommaof1❤️

Mommaof1❤️

780 likes

Essentials for traveling with my Nintendo Switch ✨
I'm visiting an anime expo this weekend and of course I need to bring my Switch with me~ these are my must haves for bringing my Nintendo Switch with me on my travels! 💗 Switch case - doesn't need a lot of explaining-- to avoid any scratches on the screen I always keep it in its case whe
My ☁️

My ☁️

445 likes

$150 SKINCARE ROUTINE?!?? Is it worth it? 🤔
Hey pookies🫶🏽 Let’s talk skincare🧖‍♀️🫧 Growing up, I had acne BAAADD. Like between puberty, a teenage diet, & not drinking enough water, my skin was going THROUGH IT! It has taking me sooo long to figure out what works best for me as a sensitive skin girlie with combination skin. Some areas of
Ty Ramsey 🤍

Ty Ramsey 🤍

652 likes

UNPOPULAR EQUESTRIAN OPINIONS 🐎
I've owned, ridden, and worked with and around horses for nearly a decade now. I've been in English barns and western barns, worked as a working student, and have taken care of a variety of horses with different needs. I've seen rescue cases (one of my geldings was a former Amish horse
Layne 🇺🇲

Layne 🇺🇲

181 likes

voting for Kamala…as a republican
Edit again: Comments are turned off for obvious reasons. Ive already deleted a fair bit of hateful comments about me & im tired of doing so. Comments are off because I expect more insults telling me I’m “disgusting” “baby killers” etc. Edit: Wow thanks for all the love & support! I
nicole 🍓🍰🤍

nicole 🍓🍰🤍

769 likes

yum 😋
Crispy Wonton Apple Pie Bites 😍 Happy Sunday… your welcome Ingredients: - 2 Granny Smith apples, peeled, cored, and finely chopped - 1/2 cup granulated sugar - 1 tablespoon cornstarch - 1 teaspoon ground cinnamon - 1 tablespoon lemon juice - 1 teaspoon vanilla extract - 24 wo
TaShahnda

TaShahnda

317 likes

Yummy Pop Tart Bars!
Ingredients: 2 sticks of butter (one cup) 1/2 cup brown sugar 3/4th cup Powdered sugar 1 egg 2 tsp vanilla 1 tsp baking powder Pinch of salt 2 & 1/2 cups flour Brown Sugar Filling: 1 cup brown sugar lightly packed 1 Tosp ground cinnamon 2 Tbsp all-purpose flour 3 Tbsp unsalted butt
chas 🤎

chas 🤎

931 likes

Cute DIY Checkered Tray ⬜️🟩🌸🫶💍
Hi everyone! 🌟 I had this idea to create my own checkered tray because all the ones I found for sale were too pricey. 💸 I love DIY projects, so I decided to make one myself! I saw someone making one here on Lemon8 and thought I could do it too. 💪🏽 Using a simple rectangular piece of wood, aff
Karen Aldrigui

Karen Aldrigui

366 likes

Hot honey chicken tenders
Ingredients: 2 pounds chicken tenders Your favorite poultry seasoning 3 eggs, whisked 1 cup all-purpose flour 2 cups honey oat cereal, crushed 1/2 cup honey 4 tablespoons butter 1/2 cup wing sauce Detailed Steps: 1. Prepare the Chicken: Place the chicken tenders in a l
Terri Largent

Terri Largent

1514 likes

See more