Automatically translated.View original post

Plant yourself

2025/9/7 Edited to

... Read moreปลูกผักเคลเองไม่ใช่เรื่องยากอย่างที่คิด ผักเคลเป็นผักที่ได้รับความนิยมในหมู่ผู้ที่รักสุขภาพและสายปลูกผักสวนครัว เพราะมีประโยชน์มากมายและหลายสายพันธุ์ให้เลือกตามความชอบ เช่น เคลใบหยิก เคลไดโนเสาร์ และเคลม่วงสกาเลต ที่แต่ละชนิดมีลักษณะใบและรสชาติแตกต่างกันเล็กน้อย การปลูกผักเคลทานเองจะช่วยให้คุณมั่นใจในความปลอดภัย และยังสามารถควบคุมวิธีการดูแลได้ตามใจ การเริ่มปลูกผักเคลต้องเตรียมเมล็ดพันธุ์ที่มีคุณภาพ แนะนำให้ซื้อเมล็ดเคลจากแหล่งที่น่าเชื่อถือ เช่น ร้านค้าออนไลน์ที่มีรีวิวดี หรือแหล่งที่ให้คำแนะนำอย่าง TikTok ช่อง mw shop686 และ mw_686 ที่มีขายเมล็ดเคลพร้อมถุงปลูกที่เหมาะสม การเตรียมดินสำหรับปลูกควรเลือกดินร่วนซุยที่ระบายน้ำดี และผสมปุ๋ยคอกหรือปุ๋ยหมักแม้ว่าจะปลูกในถุงปลูกก็ตาม เพื่อให้ผักเคลได้รับสารอาหารเต็มที่ นอกจากนี้สายพันธุ์เคลที่แนะนำในบทความ เช่น เคลใยหยิกและเคลไดโนเสาร์ชอบแสงแดดปานกลางถึงจัด ควรวางถุงปลูกในที่ที่รับแสงแดดอย่างน้อย 4-6 ชั่วโมงต่อวัน การรดน้ำควรรดน้ำอย่างสม่ำเสมอแต่ไม่แฉะเกินไป เพราะผักเคลไม่ชอบน้ำขัง ต้นเคลจะเจริญเติบโตดีหากสามารถระบายน้ำได้ดีและมีความชื้นในดินอย่างเหมาะสม นอกจากจะปลูกเพื่อบริโภคเองแล้ว ผักเคลยังสามารถนำมาประกอบอาหารได้หลากหลายเมนู เช่น สลัด ผัด หรือทำสมูทตี้ เพื่อสุขภาพที่ดี นอกจากนี้ยังมีสารต้านอนุมูลอิสระสูงและแคลเซียม เหมาะสำหรับผู้ที่ต้องการดูแลสุขภาพและเพิ่มสารอาหารในมื้ออาหารให้มากขึ้น สำหรับผู้เริ่มต้น แนะนำให้เริ่มจากปลูกในปริมาณเล็กๆ เพื่อเรียนรู้วิธีการดูแล และเมื่อมั่นใจแล้วสามารถขยายการปลูกให้มากขึ้น เช่น ปลูกในสวนหลังบ้าน หรือปลูกในกระถางเพื่อความสะดวกในการเคลื่อนย้าย สรุปคือ การปลูกผักเคลทานเองเป็นอีกวิธีหนึ่งที่ช่วยให้ทุกคนเข้าถึงอาหารปลอดสารพิษ พร้อมทั้งเสริมสร้างสุขภาพด้วยผักสดที่ปลูกเองง่ายๆ ที่บ้าน โดยมีตัวช่วยที่ดีจากเมล็ดเคลคุณภาพและถุงปลูกที่เหมาะสมตามที่แนะนำในบทความนี้

Related posts

🌿 Calling All Green Thumbs 🌿plant Hacks
i must admit I have a plant I've been neglecting, not purposely. I'm working on my green thumb this summer. Here are some hacks I used before to bring some life into it. Calling all gardeners to the comments for help also. Drop some hacks and plant recommendations. 🪴 Indoor plants are
Gem_ari🦋

Gem_ari🦋

318 likes

Two Dove Plant Milk Collection body washes are shown: Oat Milk & Berry Brulee and Coconut Milk & Sugar Lychee. Both are sulfate-free, paraben-free, and 17.5 fl oz, displayed on a reflective surface with a decorative background.
A Dove Oat Milk & Berry Brulee body wash is featured with illustrations of berries and brown sugar. Text highlights its 'Juicy Berries & Hints of Brown Sugar' scent, rating it 10/10 and describing it as 'wrapping yourself in silk'.
A Dove Coconut Milk & Sugar Lychee body wash is displayed with illustrations of coconut and lychee. Text emphasizes its 'Coconut Cream & Hints of Lychee' scent, rated 10/10 and described as 'smells delicious'.
🌱Dove plant milk collection!
These body wash smells so good oh my gosh! It's like wrapping yourself in silk! Both of these scents aren’t over powering the bottle is a decent size and it makes my skin so soft like all other dove products so if you're a dove girl this is a must have! They have other scents that I will
GeminiQueen0506

GeminiQueen0506

1179 likes

Heathy plant based foods
#plantbase #vegan
Beauty

Beauty

2719 likes

Start healthy habits to set yourself for 2025
Hello friends! 🍋 Can you believe we’re already thinking about 2025?? I’m already making plans for thanksgiving and Christmas, it’s crazy. Three months is all we have to change all that habits we promised ourselves when the year started. I’m giving myself three months to build some ha
thamysenem

thamysenem

462 likes

Rebrand Yourself🫶
This is the year I stop playing small and start becoming her. Not overnight. Not perfectly. But intentionally. Rebranding my life from the inside out: – choosing discipline over excuses – fueling my body, not fighting it – stepping into my purpose in healthcare (from home ) – building som
KlosetVibez

KlosetVibez

1101 likes

Love Yourself…But Pay Attention!
Love Yourself, But Pay Attention to Your Environment Loving yourself isn’t just about affirmations and self-care routines—it’s about recognizing how your environment shapes that love. The way you show up for yourself is influenced by the people around you, the spaces you occupy, and even the con
Mrs. Blackhorn

Mrs. Blackhorn

16 likes

A grocery store scene featuring fresh pineapples and mangoes, with the text overlay "PLANT-BASED GROCERY LIST." The image sets the theme for plant-based shopping.
A plant-based grocery list detailing categories like fruits, vegetables, legumes, nuts and seeds, grains, and plant-based protein sources, each with a checklist of items.
A plant-based grocery list detailing categories like plant-based dairy alternatives, herbs and spices, condiments and flavorings, and miscellaneous items, each with a checklist.
Plant-Based Grocery Shopping List 🌱
Switching to a plant-based lifestyle has completely transformed my life. By switching to mostly whole foods, I was able to lose over 30lbs, reduce inflammation in my body, and gain more energy. A plant-based diet primarily consists of foods derived from plants such as fruits, vegetables, whole
Michelle G.

Michelle G.

1193 likes

A close-up of mold with an inset of an English Ivy plant, illustrating that English Ivy absorbs airborne fecal matter and mold from a room.
A vase of lavender flowers with an inset of a mosquito, highlighting that lavender deters insects and promotes relaxation and better sleep.
A potted spider plant with an inset of mold in a petri dish, showing that spider plants absorb chemicals like formaldehyde and mold spores.
Plant facts 🌱
#plants🌱 #plants #plant #plantsforbeginners #useful
Hailey Michelle

Hailey Michelle

31 likes

Dollar Tree Plant Parent Hacks
Share this video with a plant lover! 🌱 I love walking around dollar stores and getting the creative juices flowing. There are endless opportunities to turn cheap items into useful plant tools. Which houseplant hack was your favorite? #dollartree #plantparent #planthacks #housepl
Kellyn

Kellyn

2449 likes

A vibrant Coleus 'Black Dragon' plant in a black pot, featuring deep purple-black leaves with bright pink centers and lime green ruffled edges. The text 'Black Dragon Plant' is overlaid at the top, and 'Lemon8 @purely.essence' is watermarked at the bottom.
A potted Coleus 'Black Dragon' plant showcasing its dark leaves with striking pink veins and bright green ruffled margins. The plant sits on a wooden surface near a window, with 'Lemon8 @purely.essence' watermarked.
A close-up view of a Coleus 'Black Dragon' plant in a black pot, highlighting its unique dark foliage with vivid pink patterns and ruffled lime green edges. It is placed by a window, with 'Lemon8 @purely.essence' watermarked.
Coleus Black Dragon Plant 🪴
Coleus 'Black Dragon' - is a stunning plant with its deep purple-black leaves and bright pink splashes. The ruffled texture adds a unique dimension to any garden or container display. Here's how to care for it: Light: Bright, indirect light O , with some tolerance for direct sun. Wa
Ess

Ess

3634 likes

A living room scene featuring two potted plants, a white watering can, and a clear spray bottle on a glass table. The image displays the title 'INDOOR PLANT TIPS 101' and the creator's name.
A white watering can and a yellow cylindrical container are placed on a wooden surface next to a large green plant. The text advises feeding plants water weekly and notes the items are discontinued.
A hand holds a clear spray bottle in front of a large green plant, illustrating the tip to wipe and spray plants for good health. The text mentions the spray bottle's origin.
PLANT TIPS YOU NEED TO KNOW! 🪴
Don't let not having a "green thumb" deter you from being a plant-parent! 🪴 It's a lot easier than you think once you have all the right tips to prepare yourself for being a plant-parent! Here are some indoor plant tips: 🌿 Get the plants that are less maintenance for a beg
Jess nguyen

Jess nguyen

102 likes

🌸Give yourself flowers
#CapCut #selfcare #flowers
Esa

Esa

3 likes

Let Yourself Grieve: The Pathway to True Healing
🌸 Healing isn’t about “getting over it.” Healing is about giving yourself permission to grieve. 👉🏾 Like, Save, Share - someone who needs to see this. When we deny grief, we deny our own humanity. Grief is not here to destroy you, it is here to transform you. Let your sorrow breathe, because it
DearTolu

DearTolu

70 likes

A finished crocheted succulent plant in a pink hanging pot with green heart-shaped leaves, set against a white wall with a macrame hanging and a framed plant print. The image has text overlay "Crochet a Succulent Plant With Me!!"
A hand holds a light pink crocheted pot with hanging strings, against a plain wall. The image has a text overlay "First step: Crochet the Pot" with a small plant pot emoji.
A circular piece of dark brown crochet work, representing dirt, lies on a gray patterned blanket. The image has a text overlay "Make the Dirt" with decorative green leaf illustrations.
Crochet a Succulent Plant With Me! 🪴💚
This is the perfect project if you love plants but don’t want to deal with maintenance, or need a gift for a friend! The pattern is from VibrantKnots on YouTube! 💗 This project takes me about 2.5 hours, and is so beautiful for room decor!! #crochetideas #crochetinspiration #crochet
Vivien Jade 🍒

Vivien Jade 🍒

2027 likes

🌿Take a good care of yourself..
#veganrecipes #healthyfood #probiotic #glutenfree #healthyliving #weightloss #healthy #plantbase #vegansmoothierecipe #cleaneating
Eforganics

Eforganics

1 like

A close-up of a large green Monstera leaf with fenestrations, and other plants in the background. Overlay text reads: 'How I Am Healing Through My Plant Care Routine'.
A background of dark green and reddish-brown plant leaves with overlay text introducing plant care as a transformative journey for healing and emotional well-being, offering peace and stress management.
A background of green plant leaves with overlay text describing the author's personal story of discovering plant care, starting with a pothos, as a source of comfort and healing.
✨🪴How I Am Healing Through My Plant Care Routine🪴✨
❤️‍🩹🌿My plant care routine has become a vital aspect of my healing journey. ❤️‍🩹🌿The benefits extend beyond aesthetics to emotional wellness, offering peace, mindfulness, and connection. ❤️‍🩹🌿I invite you to explore how plant care can enhance your life. ❤️‍🩹🌿Embrace the process, be patient, and
Nature Elegance

Nature Elegance

21 likes

Never stop finding yourself✨
For those of us who have gone within, who have let go of some of the resistance of sitting here in this, I'm feeling a time of quiet purging. So soft you could miss it. But still a little unsettling. As you peel back even more layers of yourself what is that you are finding here? As you let
Maggie Stewart🔮

Maggie Stewart🔮

17 likes

🌿 Resurrection Plant 🌿
💧Change the water daily to keep it from molding. Pick one day a week to drain the dish completely and let your plant rest. Store the plant in a paper bag or box in a cool,dry place where it won’t get crushed. Once it is safely stored away, it will dry out and wait for you to revive it. 📲 Ama
FloresMagic ✩₊˚

FloresMagic ✩₊˚

1569 likes

Take a good care of yourself, maintain 🌿🌹
Get rid of all kind of diseases and infections with my 100% natural herbal combination #herpes #drsebi #vegan #plantbased #diabetics #trend #viral #fyp #usa #health
CHIEF DR.PAYO

CHIEF DR.PAYO

8 likes

🪴One New Plant Skill I learned This Month🪴
🌱As I reflect on this month’s journey, I am reminded that growth comes not only from our plants but from the experiences we choose to engage in. 🌱Whether you are a beginner or a seasoned gardener, I encourage you to dive into a new plant skill this month. 🌱The possibilities are endless, and who k
Nature Elegance

Nature Elegance

43 likes

Try this plant for a full sun spot
If you need a plant that can take harsh conditions, such as full sun, this Helen von Stein Lamb’s Ear (Stachys) is the perfect one for you! Remember/save this one for later so you can plant it, too!
wyseguide

wyseguide

4912 likes

A person in a brown shirt and black boots stands at a cafe counter, with text overlaying "50 perfect for fall SOLO / DATE IDEAS with yourself, your partner or friends!" The Lemon8 logo and user handle are at the bottom left.
A list titled "FUN ACTIVITIES TO DO" displays 25 solo or date ideas, each with a small emoji. Examples include visiting a botanical garden, taking a cooking class, and going to a pumpkin patch. The Lemon8 logo is at the bottom.
A list titled "TO GET OUT & LIVE LIFE." displays 25 more solo or date ideas, numbered 26-50, each with a small emoji. Ideas include renting a boat, attending a concert, and going horseback riding. The Lemon8 logo is at the bottom.
date yourself, date partners & date your friends
the older I get, and I think I speak for most people - the more you realize all the small moments are what make the big moment. life is a sum of your days. how you spend your days is how you spend your life. you don’t want to wake up one day and realize many precious years went by scrolling, wa
allison wetig

allison wetig

4780 likes

Planting Seeds of Faith: Speak Life Over Yourself
We all have been through or currently going through times that we doubt ourselves but not anymore! We will plant positive seeds and watch them grow!!! #dailydevotional #faithoverfear #positiveaffirmations #christianlifestyle #encouragement
Tootsie_Roll

Tootsie_Roll

190 likes

✨Plant care is my self-care ritual ✨
🌿By introducing simple yet effective plant care practices into your daily life, you can reap the numerous benefits that come with it. 🌿Embrace gardening, whether it’s indoors or outdoors, and watch how it enhances your well-being. 🌿As you tend to your plants, you may find that you're also cul
Nature Elegance

Nature Elegance

68 likes

Being a plant mom taught me…
Taking care of plants is what taught me just how important and valuable it is to speak positively to yourself, the beauty in nurturing and not giving up if you hit a dry season or rough patch in life. Be mindful of your environment and make appropriate adjustments that will be beneficial to your gr
Whitnee Leigh

Whitnee Leigh

10 likes

The image shows a hand planting seeds in soil, with small sprouts visible. Below, a table titled "When to Plant Vegetables" provides planting times for tomatoes, cucumbers, onions, and carrots across USDA Zones 3-8, indicating specific months or starting indoors.
This image displays a monthly calendar grid for various fruits and vegetables, including cantaloupe, carrots, cucumber, grapefruit, and potatoes. Shaded cells with month abbreviations indicate the suitable planting or harvesting periods for each item throughout the year.
The graphic titled "Companion Planting for Beginners" lists various main vegetables like tomatoes, beans, peppers, and carrots. For each, it provides a list of beneficial companion plants, such as basil for tomatoes, corn for beans, and onions for carrots, with small illustrations.
Do it yourself!
Stop complaining about food prices and start planting. Make a plan and follow through. Know your zone and what grows best in your area. Even if you don't have the ability to harvest enough for a full year. Any food grown is money in your savings. 🥰
BusyMomma

BusyMomma

102 likes

Witchy Plant Friendship Bracelets 🪴✨
Did I make friendship bracelets for my plants? Yes. Yes, I did. And now my entire shelf radiates Main Character Garden Witch energy. 💅🌙 Originally saw this idea on Lemon8 (credit to: @sparkle.farts 💖), and I just had to make it witchy. I used crystal beads, color magic, and named each plant to
toriemmott

toriemmott

104 likes

WATER💎💧 YOURSELF💧💎
PART 1: Imagine your mind as a vibrant garden waiting to bloom! Water yourself with knowledge, experiences, and self-care to grow into the best version of yourself. Just like a plant needs water to thrive, nourishing your mind with positivity, new adventures, and self-discovery is the key to blosso
Self Love Page

Self Love Page

16 likes

The paperback cover of 'Evergreen Academy' by Heather Schneider, featuring a magical forest entrance with glowing plants. An arrow points right with text 'Swipe to look inside me'. The book is surrounded by green vines on a black background.
An open book showing the title page for 'Evergreen Academy' by Heather Schneider, with a botanical illustration featuring leaves and stars. The page is cream-colored, set against a dark background with green foliage.
An open book displaying the title page for 'Evergreen Academy' by Heather Schneider, alongside a partial view of the copyright page. The title page includes the 'Lilac Fables Publishing' logo at the bottom.
Look inside a YA fantasy for plant lovers!
Take a sneak peek into the PAPERBACK! Elements you'll find in Evergreen Academy: * Magical academy * Plant magic * Small town setting * Cozy fantasy * Light academia * Science-based magic system * Slow burn romance (no spice) * First person POV * An enchanting world * And so much m
Heather

Heather

449 likes

A great plant for both sun & shade
This brightly-colored Coleus plant is no longer just for shade! These can go everywhere in the flowerbeds now!
wyseguide

wyseguide

409 likes

5 Reasons To Go Plant-Based 🌱
𝟭. 𝗠𝗲𝗻𝘁𝗮𝗹 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 — a 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝘃𝗲𝗴𝗮𝗻 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗮𝗹𝗹𝗼𝘄𝘀 𝘆𝗼𝘂 𝘁𝗼 eliminate toxic foods from your temple it improves your gut health which aids in improving mental clarity and mood quickly as the body can produce mood-enhancing hormones more efficiently. It allows you to make more sound decisions bec
Justine

Justine

32 likes

EASY & HEALTHY PLANT-BASED FALAFEL DINNER RECIPE!
✨ So you wanna make some amazing air-fried and gluten free falafel at home, here’s how you do it! 💖 ✨ This recipe is refreshing, light, flavorful and includes several whole food ingredients so you also are not sacrificing being health for being satiated! ✨ Ingredients used ⬇️ 🍚 Basmati ric
Ashlie ✨

Ashlie ✨

174 likes

Homemade plant fertilizer
It’s so easy to just make this yourself #easyhouseplants #edibleplants #easyplants
Miss Lisa

Miss Lisa

34 likes

Plant Yourself
#motivational #inspirational #selfcare #Lemon8 #takecareofyou
Terry

Terry

1 like

See more