34 followers

Follow

Follow

Follow

1/2

3 saved

1

My Therapy

I'll be posting more of my work soon!! Definitely ready for some much needed therapy💪🏾🤞🏾🤲🏾 #LaTanyaBakeHerGoods

💜#DoingWhatILove #LovingWhatIDo💜

2025/12/30 Edited to

Related posts

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2614 likes

Traveling is my therapy🤍

#firstclass #girltherapy #girlhood #travel #girltok #firstclassflight #deltaone #businessclass

4985 likes

Baking is my therapy

#baking #dubaichocolate

4695 likes

A clear plastic pouch with a red zipper contains various items for a mental health kit, including photos, cards, a small tube of lotion, a tea bag, and an essential oil bottle. The image is overlaid with the text "WHAT I KEEP IN MY Mental Health Kit."

Various items from a mental health kit are neatly arranged on a white surface, including lotion, a notebook, a devotional book, a facial mask, a pen, tea, chapsticks, chocolate, face wash, essential oil, affirmation cards, and photos from loved ones.

A scenic view of a sunset over a road with power lines is overlaid with text defining a mental health toolkit as a collection of strategies and resources to manage mental well-being when feeling stressed, anxious, or overwhelmed.

What I keep in my therapy toolkit

Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn

3156 likes

Fitness is my therapy ✨

#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth

571 likes

6 Books That Feel Like Therapy!

6 Books that will heal your mind & soul. 1. The Courage to Be Happy 2. The Happiness Trap 3. You Are Too Good to Feel This Bad 4. Why Has Nobody Told Me This Before 5. The Body Keeps the Score 6. The Mountain Is You These titles offer powerful insights and strategies for em

9846 likes

Exercising is my Therapy 💕

Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som

1067 likes

Girl Therapy Vibes 🎀🧴🧸🫧💕

Just a little video of my two favorite things to do🤍🧸 Getting ready and being in my cozy space is my type of girl therapy 🧘🏻‍♀️🌱☁️🌷 What’s your type of girly therapy?? 🎀 ♡ ♡ ♡ ♡ Cute•Beauty•Soft girl•Girly•Pink•Makeup reel•Pink girl•Pinterest•Girly girl aesthetic•Clean aesthetic•Make

11.3K likes

Music is my Therapy 🥰

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

928 likes

Girl therapy 🩷✨

#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic

48.5K likes

girl therapy 🎀🤭✨💌

#matcha #girlyasthetic #girlyvibes #pinkaesthetic

2774 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

6282 likes

POV: a zombie goes to therapy

10.1K likes

GIRL THERAPY *Christian Girl Edition*✝️🌱

Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience

2293 likes

Girl therapy🌸

The week started off terrible for me but it will all workout🤦🏾‍♀️🙌🏾✨ #Girls #girltherapy #showerproducts #showerproducts #relaxing #aesthetic

8159 likes

Red light therapy + massages the scalp! 😮‍💨

Comment “HAIR” for the link to this tool directly sent to you!! ✨ —> The best tool to have for your next hair oiling day! Does a little bit of everything! 1.) Massages the scalp 2.) Dispenses oil to the scalp 3.) Red Light therapy for the scalp -Chargable -Silicon, so easy to c

163 likes

Girl therapy 🎀

I love girl therapy. Your sign to include some self care tomorrow. 🎀🌷✨ #girltherapy #aesthetic #wellness #lifestyle #embracevulnerability #Lemon8Diary

2172 likes

✨Benefits to red light therapy 🤍

I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself

511 likes

Cooking is my therapy 🫶✨🌸🍋

I love cooking, I’m a self taught chef, my other passion besides being a nurse is a chef 😊 #cheflife #fyp #cooking #ChefTable #lemon #foodie *Excuse the paper plate 😊

1242 likes

My current healing ❤️‍🩹 therapy 🫶🥹

Talking and crying and letting it out when i feel anything has been helping me. When a narcissist uses ppl, places and things to manipulate you , you have to fully let go. She would use her son against me all the time but i know he loves and misses me because i put in the time and work. I pray he’s

1164 likes

2 Books that feel like therapy (2025)

1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books

629 likes

pov: girl therapy

this is 1000% girl therpay #girltherapy #movienight #girlythings #snackbox #girlyaesthetic #bridgerton #selfcareroutine #relaxing #satisfying

7187 likes

Therapy session for all the single people

pillow screaming with Nick 2

33K likes

A white bathtub fills with water from a chrome faucet, featuring the prominent text "COLD WATER THERAPY" in white and red. Decorative bubbles float around the text, setting the theme for the article.

A white bathtub fills with water from a faucet, overlaid with a list of "BENEFITS" of cold water therapy, including managing inflammation, boosting metabolism, supporting immune health, and improving mood and energy.

A black shower head sprays water, illustrating "HOW TO" engage in cold water therapy. The text box provides methods like gradually decreasing shower temperature, starting cold, using ice baths, or swimming in cold water.

Why you should try cold water therapy

Hi friends! 🍋 If you haven’t tried cold water therapy yet, it might be time to give it a go. Cold water therapy might seem intimidating or super freezing at first, but it has some amazing benefits that are worth exploring. It can boosting your mood, help blood circulation, makes your ski

1839 likes

books that feel like therapy 🫂📖

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

16.8K likes

my beach therapy 🌊

Noosa Heads #beachphoto #beachlife #Lemon8 #australiatravel #noosaheads

2237 likes

makeup therapy 🧘🏻‍♀️

#makeup 💄 #makeuptherapy #makeuptutorial #grwm #foryoupage #lemon8challenge #beautyhaul

317 likes

Makeup Therapy 🎀🌸✨

#makeuptutorial #makeupgrwm #grwmmakeup #blackgirlmakeup

995 likes

Girly bath therapy 🫧🌸🎀🌹🧖🏼‍♀️

#bathgirlie #selfcare #selfcareroutine #tipsforselfcare #skincarelemon8creator

1396 likes

girl therapy bath 🛁

brunch, bathe & relax. 🛁❤️🥂 #girltherapy #bathtime #bathtub #girlythings #selfcare #brunchideas #breakfast

1325 likes

A stylish woman with sunglasses, an orange top, and striped pants sits on a stool, holding a magazine, surrounded by bookshelves and books like 'Barbie' and 'Chanel'.

The book cover for 'MANIFEST 7 STEPS TO LIVING YOUR BEST LIFE' by Roxie Nafousi, featuring white text on a solid orange background.

The book cover for 'POWER MOVES' by Sarah Jakes Roberts, showing her portrait with yellow text, encouraging confidence and becoming a force.

Reading: cheaper than therapy📚 💸😌

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

965 likes

Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

274 likes

Girl Therapy🩷✨

Girly things, oh how I love being a woman #girlythings #girlaesthetics

7228 likes

Self Care Mom Therapy 🛁

It may not seem like much but there’s nothing like romanticizing an evening bath after a busy day. What are your favorite mom therapy rituals for self-care? #momlife #momtherapy #selfcare #selfcareideas #selfcareroutine #wellnesslifestyle #wellness #selfcare #softgirtera #busymom

337 likes

coloring is therapy ✨

as a child, I use to spend hours coloring. I almost forgot how therapeutic this was! #Lemon8Diary #vlogdiary #coloringbook #lemon8creator #lemon8wellness #SpendTheDayWithMe #vlog #coloringtherapy

213 likes

Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

408 likes

See more