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Say Goodbye to Batwings With These Targeted Moves!
These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu
Zara_Sanchi
1601 likes


![A white text box overlays a person and a black cat on a chair, listing ways to say "no" nicely from number 22 to 36. Examples include "Ask me again in a [year, month, week]" and "I'm not taking on any other tasks right now."](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oUAIgQfAbxVEMHz8xAR4B5jLHeiMrEW5SMzCMe~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1817683200&x-signature=3oh8v6MO1iLcWzf20W%2Bktn5uzyE%3D)
99 ways to say “no” nicely 🫶
okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n
carley ◡̈
6418 likes



HOW TO BE A BETTER GIRLFRIEND💌
I got these tips from my boyfriend & so there will be a part 2~ because i feel like a guys perspective is the best !!! ❤️🔥Support him ~ in everything !!! this will mean so much to him because it’s showing that you care & believe in him!! Something I learned through my bf is that they m
Zoey Rofkahr
3636 likes



how to be a better girlfriend (fiancé / wife)
I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I
allison wetig
6850 likes



4 books to be better than 99% of people
Real talk—before reading these books, I felt like I was just going through the motions. Stuck in the same habits, making the same mistakes, feeling behind in life while others seemed to be winning effortlessly 😩 But these books? They flipped a switch in my brain 🔥 I started seeing how small dail
Meredith Jao
1968 likes



5 Types Of Hobbies I Have to Better Myself🤎
There are so many ways to better yourself, and they say it only takes 6 months to make something a habit 🤍✨. What are some hobbies you guys have that also help with self improvement?
Sarah
18 likes

Say Bye To Bat Arms After This Workout!
We getting rid of them bat arms THIS year sistah! Leave some arm workout suggestions for me. My moto this year is the 3 Bs Bigger, Better, Badder! #armworkout #armday #fitnessjourneymotivation #fitness #gym
Tipp Leshawn
1302 likes

✨Save & Say Affirmations✨
Positive thinking is a powerful tool that can improve your healthy, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking skills 💫 #fyp #fypシ #fypシ゚viral #selfcare #selfconfidence #manifestation #affirmations
ForTheGirls
363 likes



How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋
2840 likes



✨🛁 EOS Shea Better Collection Haul! 🛁✨
When I say I’m obsessed… I mean it 😍 These EOS Shea Better body lotions & washes are giving luxury hydration, and the scents?? Absolutely dreamy! 🌸✨ 💖 Scents in my stash: 🥥 Coconut Waters – A tropical dream! 🌴 🍾 Pink Champagne – Sweet, bubbly perfection! 🍓 🩵 Fresh & Cozy – Clean, comf
Ms. Carri
435 likes



if your feelings could talk, they would say:
if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac
carley ◡̈
838 likes

Which one is better?
🧡Eden Sparkling Lychee 39 📝: Lychee, Blackcurrant, Red apple, Italian lemon, Candied violet, Jasmine sambac, Damask rose, Amber, Musk, Vanilla absolute, Sandalwood, Cedarwood 🩷Khair Fusion by Paris Corner 📝: Litchi, Red Apple, Black Currant and Italian Lemon; Jasmine Sambac, Pansy and Taif Ros
All Things Fragrance & Family
2025 likes

Better Version Of You🌸
"How to be a better version of you: -Step 1 - Look in the mirror and remind yourself you’re a total rockstar! 🎸 -Step 2 - Embrace your differences; they’re what make you unique! 😂 -Step 3 - Get moving! Dance like no one’s watching (even if they are)! What’s your favorite way to
Cloe Bailey
21 likes



Say bye-bye to monthly cramps
I decided after one painful period that I never wanted to feel period cramps again. As soon as I felt any discomfort, I found ways to reduce it. The key is to address cramps before they become overwhelming. Here are a few strategies to manage period cramps: 1. Skipping Tampons: During the fi
Jau 🤎
399 likes



Create a better you 🌱
Now girlies, I’m not perfect but one thing I can vouch for is that I’ve improved as a person. I try to pratice these habits religiously and I do see a change. Save these ideas and work on them one by one! ♥️ #lemon8partner #lemon #Lemon8Diary #embracevulnerability #selfcare #BetterMe
May 🤍
530 likes



What to Say When Things Start Getting Heated 💬❤️🔥
For when you love each other—but the convo starts heating up ⸻ 1. “We’re on the same team.” ✅ Why it works: It shifts the vibe from “me vs. you” to “us vs. the problem.” Example: “I don’t want to fight you. We’re on the same team, just stuck on this right now.” ⸻ 2. “That wasn’t my
Ty 😍✨✌🏽
214 likes



Say Goodbye to the Lazy Girl Era🌼
#lazygirlera #apps #lazygirlhacks #2024habits #healthylifestyle #lifehacks #selfimprovement #selfdevelopment #lazygirl Contemporary fast-paced life has made me, like many girls, so busy every day that when I get home all I want to do is lie down flat. I don't want to go to s
Aura✨
216 likes

🪰 Say Bye to Flies the Natural Way 🌿✨
Tired of uninvited flying guests? This DIY Fly Spray is my go-to summer hack—and it smells way better than chemical sprays! Here’s what I mix: ✅ Water ✅ Witch hazel or vinegar ✅ Peppermint, lavender, eucalyptus oils ✅ A drop of dish soap to make it stick It works like a charm near doorway
Deidra Jones
255 likes



Ways to instantly feel better
Hi friends🍋 Here are a few trusty and reliable things I do and you can do to help yourself feel better ASAP. MOVEMENT makes the world of a difference! Whether you’re able to get outside or maybe you just walk inside if you have the tools, walking can instantly help. It releases endorphins whi
Bruna Bueno
22 likes



How to be a better student 🎓📚(Undergrad Edition)
As we hit the halfway point of the fall semester, it’s a great time to take a step back and see how we can up our student game. Whether you're feeling overwhelmed or just want to level up your study skills, check out these eight tips to help you become a better student and make the most of the
Muse
5 likes



Don’t be shy, say hi!
Love this trend going around & wanted to join in! Let me know what you’re reading in the comments. My current read is Better Than The Movies. I’m also reading Iron Frame right now, but took a pause so I can read a romance in spirit of Valentine’s Day coming up!🩷 #booktok #booksoflemon8 #v
nicole guenther
652 likes



affirmations for a better mindset 🧠
the thoughts and things we say to ourselves matter. i always aim to start every day with gratitude and positive affirmations based on what I need that day. what is your favorite affirmation? #lemon8partner #glowup #affirmations #bettermindset #dailyaffirmations #positiveminds
Bee 🐝
30 likes



Say BYE to BLOAT! | Tips & Tricks to a healthy gut
Intro: Hey bombshells! 💋 I’m back at it again with the back at it again. I wanted to make a post on the topic of bloating because people TALKED about (painful) bloating but never went into the logistics of it. I’m here shriveled in pain because my stomach feels like it’s going to EXPLODE 🤯. I would
Virtual Big Sis
780 likes

When people say “it gets better,” how?
I’m a first-time mom. Everyone said “savor this phase, it flies by.” But I’m begging for it to speed up. Newborns aren’t cute little bundles, they’re just chaos. It’s constant guesswork: Is he hungry? Tired? Gassy? And that scream? It triggers this primal anxiety in me I can’t explain. All I want i
Clara Garcia
145 likes



communicate better than 90% of people at work ✨
with a few language swaps, you can start communicating more confidently and effectively at work! when stating your opinion, you should be careful not to undermine your thoughts before you even say them... SO, if you find yourself struggling to avoid phrases like "this might be a silly id
Alex | Career & Confidence
180 likes



Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat
2407 likes

Is Thrifting *Really* Better?
#thrifting #thriftfinds #Lemon8Diary #fashionfinds #secondhand #thriftwithme #sustainability #ecofriendly #consciousconsumer
Alyssa Barber
2953 likes



Better Than the Movies cover: movies references
I love the cover of this book. The bright yellow and the references to classic rom-com movies are everything to me. It fits perfectly with the story, as Liz, the main character, is a huge rom-com fan and talks about these movies all the time. I’ve watched all of the movies shown on the cover exc
Karen Aldrigui
52 likes



Say goodbye to Hitting & Kicking! 👋🏻
hello ◡̈ Toddlers don’t have a grasp on their emotions or how to handle hard ones, so they tend to have tantrums and often they will hit or kick. While this is absolutely developmentally normal, it’s our job as parents to redirect this behavior and teach them that it’s not okay. And even more so,
mom | sierra ◡̈
230 likes



21 ways to say I LOVE YOU (using other words)
Here are 21 ways to say “I love you” - without actually saying those words: 1. “You’re my person.” 2. “You mean the world to me." 3. “I love the way you ______.” 4. “My heart beats faster when you’re around.” 5. “I wanna be with you forever.” 6. “I’m so proud of you the person you’ve
Rebekah Joy
595 likes



3 week challenge for better GUT HEALTH ✨
Let me be honest. I’ve struggled with food cravings, mind fog, falling into sugar temptation, overeating, bloating and fatigue. And I’m TIRED. 🤦🏽♀️ I’ve done my research and I’m following these five important disciplines in my diet and routine for THREE weeks. Because they say it takes 21 days
Neris 🧚🏽♀️
200 likes



🌸BODY CARE : pink is always better edition🌸
Hey there, bestie! 🎀🧸🫧 This is for the pink girlies, and the selfcare peeps as well!! 🩷🧖🏾♀️✨ When I say my skin is SO SOFT and smells FANTASTIC after the shower, I’m serious!! You know I wouldn’t lie to you, darling!! Products Pictured: ♡ method pure peace body wash 🌸🛁: 11/10 I have lost
Angie Lei | PR Princess
577 likes

Don’t Say I Didn’t Tell You!
El Salvador is BACK and better than ever! 🌴 With a new president ushering in an era of safety and progress, this underrated tropical paradise is quickly becoming a hot spot for adventurous families and foodies alike. From the beaches of La Libertad, El Salvador is brimming with hidden gems
K.Janea’
142 likes



Prayer Tips for a better spiritual experience 🙏✨
Hello, beautiful souls! In the quiet moments when we bow our heads, close our eyes, and open our hearts in prayer, there's a profound opportunity to deepen our spiritual connection and experience. Whether you're seeking solace, guidance, or gratitude, here are some heartfelt tips to enh
Lizzy Reaux
670 likes

75 Self Care Ideas For Better Mental Health ❤️🩹
Taking care of our mental health is as important as maintaining our physical well-being. ------------------------------------------------------ Here’s a list of 75 self-care ideas that I’ve found to be effective for better mental health: Start your day with a morning meditation. Write do
ZINNIABEA SAGED
32 likes
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