Rice Paper Breakfast Wrap
Sometimes you just need something fast and easy for a busy morning, but still want a nutritious, savory breakfast and this rice paper breakfast wrap will save your day!
Save this recipe for your next breakfast.
5 minutes savory breakfast
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Ingredients
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Omelette
1-2 large eggs
Salt & pepper, to taste
Oil or butter, for cooking
Assemble
1 square rice paper
Cheese of choice (cheddar, mozzarella, provolone, or Swiss all work well)
Tomato slices
Avocado slices
Crispy bacon (optional)
Chili oil, optional
Everything bagel seasoning
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Instructions
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Make the omelette → Whisk eggs with salt and pepper. Cook into a thin omelette and set aside.
Prepare the rice paper → Dip rice paper in warm water for 5–7 seconds until pliable.
Assemble the wrap → Place cheese in the center. Layer omelette, tomato slices, avocado, bacon and a drizzle of chili oil (if using) on top.
Fold & seal → Fold the rice paper tightly into a square or rectangle, enclosing the filling completely. Sprinkle everything bagel seasoning on the outside and gently press so they stick.
Make the crisp → Pan-grill over medium heat until golden and crispy on both sides.
Serve → Cut in half and serve with your favorite sauce. (mayo, ketchup, chili crisp, or sweet chili sauce).
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If you're looking to elevate your breakfast routine without spending much time, the rice paper breakfast wrap is an excellent option. One of the best things about using rice paper is how effortlessly it crisps up when pan-grilled, offering a delightful contrast to the soft, savory fillings inside. I’ve personally found that dipping the rice paper in warm water just until pliable—not too long—is key to preventing it from tearing during folding. To add more flavor and nutrition, you can experiment with different fillings beyond the classic omelette and cheese. For example, incorporating sautéed spinach or mushrooms can boost the nutrient profile, while adding small amounts of smoked salmon or turkey can provide extra protein. The everything bagel seasoning sprinkled on the outside not only adds texture but also a savory punch that complements the mild taste of rice paper and eggs. When it comes to sauces, I love pairing this wrap with chili crisp for a spicy kick or a mild sweet chili sauce for a touch of sweetness that balances the savory elements. This recipe’s beauty is in its versatility and speed, making it perfect for those hectic mornings when you need a nutritious meal on the go. Plus, it stores well for a few hours if you want to make it ahead and enjoy later. For those watching carbs or gluten, rice paper is naturally gluten-free and lower in calories compared to traditional bread or tortillas. It also adds an interesting texture that might inspire you to replace your usual breakfast sandwiches with this innovative wrap. Overall, this breakfast wrap is a healthy, quick, and delicious choice that never fails to keep me energized throughout the morning.