✨💛 Breakfast after I’ve lost 60lbs and kept carbs
No fear. No guilt. Just honoring what my body asks for — even on my period, when she gets a little louder than usual.
I used to think I had to cut everything I loved to make progress… turns out the real magic was learning how to fuel myself like someone I adore.
Scramble, veggies, sourdough… SIMPLE. SATISFYING. STILL on track.
You’re allowed to eat real food.
You’re allowed to listen to your cravings.
You’re allowed to build the body you want without punishing the body you have.
If you want help with macros, weight loss, or building a routine that actually fits your life, I coach for free — because everyone deserves access to this.
🖤 Drop a “✨” and I’ll help you get started for free, for life (…no, I really don’t sell anything at all).
…and these are the facts of my life 💁🏼♀️
Losing weight while keeping carbs in your diet is a challenge many face, but it’s entirely possible with the right mindset and approach to nutrition. A breakfast consisting of eggs, veggies like zucchini squash, sourdough bread, cottage cheese, and a sprinkle of Parmesan can provide a satisfying, nutrient-dense start to your day without feeling deprived. This combination offers a balanced mix of protein, healthy fats, and carbohydrates, with approximately 431 calories per meal, including 33.5g of protein and 37.6g of carbohydrates. The protein helps keep you full and supports muscle maintenance, especially important during weight loss; the carbs provide energy and fiber for digestion, and the fats, including 34% saturated fats, support hormonal balance. Listening to your body’s signals, even during hormonal cycle changes like your period, can greatly improve your relationship with food. Instead of fear or guilt, honor what your body asks for by including foods that satisfy both your nutritional needs and cravings. This practice not only supports sustainable weight loss but also helps avoid bingeing or emotional eating. In addition, tracking macros or ensuring a proper balance of nutrients tailored to your lifestyle can be a helpful tool in building long-lasting habits rather than quick fixes. With simple ingredients and easy meals like the outlined breakfast, you can create a routine that fits your life and tastes delicious. Remember, you are allowed to eat real food, listen to your cravings, and build the body you desire without punishing yourself. If you’re interested, free coaching on macro counting, weight loss, or routine-building is available to support you in your journey toward lasting health and satisfaction.
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