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Managing ADHD while studying can be challenging, but several practical strategies can significantly improve focus and academic performance. One approach involves reducing phone distractions by turning your device display to grayscale; this minimizes dopamine-driven urges and can dramatically cut down phone-checking habits, freeing valuable study time. Another effective technique is incorporating scent association during study sessions. Using a particular scent while reviewing specific subjects helps link that smell with the material, enhancing recall during exams. Applying this method has been shown to boost memory recall by up to 40%, making it a powerful tool for test preparation. Active engagement during lectures is crucial. Instead of passively writing everything down, try the "TLDL" (Too Long Did Listen) manual method—transcribing key points thoughtfully helps absorb information better and improves retention. Time management also plays a vital role. The 25-5 method involves studying intensely for 25 minutes, followed by a 5-minute break. This cycle promotes sustained deep focus and makes starting study sessions less daunting, leading to faster learning and better outcomes. Finally, creating a question bank after each class by writing several test-style questions encourages regular review and helps predict exam content, building confidence and mastery of the subject. Incorporating these ADHD-friendly study strategies can transform your academic experience and empower you to succeed with a strong GPA.