177 followers

Follow

Follow

Follow

0 saved

1

Movement is the key.

1/10 Edited to

Related posts

MOBILITY RESTORED INSTANTLY! Movement is the key to longevity! 🫆

0 likes

A nursing note page titled 'stroke alert / brain attack' detailing the FAST acronym (Face, Arm, Speech, Time) for stroke recognition. It lists warning signs, immediate actions for suspected stroke, and information on Transient Ischemic Attacks (TIAs), emphasizing quick intervention.

A nursing note page comparing ischemic and hemorrhagic stroke types. It outlines causes, symptoms, diagnosis, and treatment for each, including details on TPA administration for ischemic strokes and surgical interventions for hemorrhagic strokes.

A nursing note page illustrating pulmonology anatomy, showing the trachea, bronchi, bronchioles, and alveoli within the lungs. It explains the breathing process, gas exchange, and defines common 'Nurse Lingo' terms related to respiratory conditions.

Key Nursing Notes: Stroke, Pulmonary, O2 Delivery🫁

Hey guys! I’m sharing detailed notes on stroke types, pulmonary anatomy, and oxygen delivery methods. Hope you find it helpful!🧠🫁✨ #nursingstudent #nursingschool #lemon8challenge #Lemon8Diary #nursesoflemon8 #education @Lemon8 Edu #nurse #nursingnotes

255 likes

A woman in a gray sports bra and light leggings stands sideways in a gym, flexing her arm. The image is titled "Lower body Mobility WARMUP ROUTINE."

A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.

A woman demonstrates "LATERAL LUNGES," showing the movement to both sides, with instructions to get low while keeping the foot flat and performing 10 reps per side.

WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT

This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body

673 likes

Doing the right core moves is the key to healing 🔥

Build the foundation for your body. Simple moves to help your everyday flow 3 moves •Plank •Mountain 🏔️ Climbers 🧗🏽 •Pigeon Pose #movementistherapy #yogaaesthetic #coreexercises #deskworker #yogaforbeginners

0 likes

💡New to Trading? Learn These Key Terms First!

If you’re new to trading, understanding these key terms will help you navigate the markets with confidence! 📈💡 1️⃣ Bid & Ask – The bid is the price buyers are willing to pay, and the ask is the price sellers want. The difference is called the spread. 2️⃣ Pips – The smallest price movement

126 likes

1 movement to tone the body

928 likes

Consistency is the key!

Adding this gentle stretch to my bedtime routine. It helps me relax, release tension, and prepare my body for a restful night’s sleep.

2 likes

🚪🔥 Everything Aligns In My Favor | Fast Movement

🚪🔥 Everything Aligns In My Favor | Fast Movement Road-Opener Ritual This isn’t about waiting for things to align This is about removing whatever is in your way The delays The blocks The almosts The “it should’ve happened already” energy You’re not asking for permission You’re clearin

31 likes

A woman in a yellow cropped hoodie and light leggings takes a mirror selfie in a gym bathroom, with arrows pointing to her glutes. The text overlay reads "SHORT & EFFECTIVE GLUTE DAY."

A woman performs kickbacks on a gym machine, extending one leg backward. The text overlay indicates "KICKBACKS 4X10" as part of a glute workout.

A woman lies face down on a gym machine, performing reverse hypertension by lifting her lower body. The text overlay specifies "REVERSE HYPERTENSION 3X12."

4 movement glute day 🍑

If you're short on time or just in the mood for a shorter workout that will still help you grow your glutes, this is the workout for you! Remember that more exercises and time at the gym doesn't always mean a better workout. Sometimes focusing on 4 exercises and making sure they are good

49 likes

Movement is key!

Special guest, Osteopath Coenie de Groot shares his insights on why movement matter. #movement #movementistherapy #osteopathicmedicine #painfree #painfreeathletepodcast

2 likes

This movement exercises legs and lose weight 🥰🥰🥰

#taichi #exercises #healthylifestyle #legs #fyp

745 likes

#lightoverdarkness #bekind

29 likes

A woman with blonde hair and tattoos, wearing a blue workout set, poses in a gym. The image has text overlay "2 of my favorite GLUTE MOVEMENTS", indicating the topic of the post.

A woman with blonde hair and tattoos, wearing a tan workout set, performs a Romanian Deadlift (RDL) with a barbell in a gym. The text overlay identifies the exercise as "RDL".

A woman with blonde hair and tattoos, wearing a tan workout set and an oversized t-shirt, performs step-ups using a Smith machine in a gym. The text overlay identifies the exercise as "SMITH MACHINE STEP UPS".

Glute movement favs lately for more growth

I recently switched up my routine in the gym and these are a couple of new favs lately. I was doing barbell RDLs for a while but recently switched back to dumbbell RDL’s and I forgot how much I loved these. I recommend using straps or grips so that you can hold more weight. I use the cobra grips

22 likes

A person in athletic wear sits cross-legged on a yoga mat by a lake, facing away from the camera. Their hair is in a bun, and they are looking out at the water and distant trees, embodying a moment of calm and movement in nature.

This week my plan is simple

Move Your Body, Change Your Health 🌿 Sometimes life forces us to slow down. Injuries, stress, busy schedules… it happens to all of us. But one thing I’ve learned is this: not moving usually makes us feel worse, not better. Movement doesn’t have to be intense to matter. It can be simple thi

2 likes

A pile of green key limes, with one cut in half, is shown against a white background. Above the limes, text states: "Key limes are alkaline food. Hot water with key limes upon rising eliminates mucus from the body. - Dr. Sebi." A Lemon8 watermark is visible.

Key Limes: The Alkaline Powerhouse 🔑ℹ️⬇️

Key limes are alkaline food. Hot water with key limes upon rising eliminates mucus from the body. This wisdom comes from Dr. Sebi. Who is Dr. Sebi? Dr. Sebi was a Honduran herbalist and healer known for his natural remedies and dietary approach. He advocated for a plant-based, alkaline diet to

19 likes

Low impact movement to slim down ✨

One thing ima tell all you girlies is WALK AND STRETCH MORE if you want to have a summer body! 💋 Especially if you are extremely stressed and struggling to lose weight. I realize not many people know that when you workout especially weight lifting you are adding stress to your body. This will no

105 likes

Yoga and Movement with Dawnn 💕

Try this yoga sequence with me!! Great way to start your day! Let me know how it goes! Feel free to tag me in your sequence or if you attempted this one! #yogaandtoningworkouts #yogaideas #yogafitness #yogawithdawnn #yoga

24 likes

The best feeling: Movement goal passed

As I’m out of breath from finishing up from doing pilates with Move With Nicole, on YouTube lol #pilates #movement #movegoal #dailyexercise #movewithnicole #pilatesprincess #applewatch #youtubeworkout #fitness #exercise @Apple @

9 likes

A person's midsection, showing a slightly bloated stomach, with text overlay '3 daily habits for a healthy gut (to prevent constipation/bloat)' and Lemon8 branding.

A hand holds a glass of lemon water on a desk with a laptop and flowers, illustrating the tip to rehydrate upon waking with water and essential minerals.

A bowl of balanced food, including a burger patty, roasted potatoes, and zucchini, accompanies text advising against constant snacking for better digestion.

3 key habits for less bloat & better digestion ⬇️

I used to struggle with constipation which was so incredibly uncomfortable and it contributed to my constant bloating. It is SO important to have at least ONE bowel movement per day. Many people are walking around in a chronic state of constipation and they do not even know it. We must have 1 bo

110 likes

The Key Exercise You’re missing for a broader look

The incline bench lying cross-shoulder exercise is highly effective for broadening your shoulders and creating that 3D look. This exercise stretches the fascia of the lateral shoulder and keeps the muscle under tension, which is key for growth. How to do ? 🤷🏻‍♀️ To do this exercise, lie down on

8 likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes with white arrows. The text overlay reads 'underrated movement for GLUTE GROWTH', suggesting an effective exercise for glute development.

A woman performs Smith machine squats in a gym, viewed from behind. The text overlay 'SMITH MACHINE SQUATS Form check' indicates the focus is on proper execution of this glute movement.

A woman demonstrates proper form for Smith machine squats, with text overlays indicating 'feet placed farther than shoulder width apart, toes slightly pointed out', '90 degree angle', and 'feet placed further in front of you' for glute engagement.

underrated glute movement

This movement is SO underrated and I feel like I never see people post about it! It works the glutes so well and is pretty easy to get the form down! The reason why it’s so important that it’s performed on a smith machine, is because it allows you to place your further in front of you than you

76 likes

Movement is key!

Some movement is better than no movement

0 likes

Support Movement 🦴✨🍋

🦴✨ Cartalax has become a popular topic in research discussions surrounding joint health, cartilage support, mobility, and overall movement. 💗👀 Researchers are often interested in its potential role in supporting cartilage integrity, connective tissues, and comfortable movement, making it a frequ

0 likes

2739 is more than just a membership; it’s a community built to help you reach the milestone of $2,739/day—a key step toward millionaire status. They focus on: - Leveraging Amazon on site, Temu, drop shipping, YouTube, LTK, affiliate marketing, and emerging platforms like Flip. - Staying ahead

2 likes

SOMAFLOW: a movement practice

What is “somaflow”? From the root word “soma“, meaning “body” in ancient greek, #somaflow is a self-care practice that embraces movement techniques from multiple forms to help movers connect more deeply with themselves. If you have a body, you are a mover. Whether dancer, athlete, marti

9 likes

A person in a grey tank top and dark shorts takes a mirror selfie, giving a thumbs-up, with a small white dog in the background. The text overlay reads "period week movement - that actually helps -".

A person's arm and leg are visible on a paved path outdoors, wearing headphones. The text overlay states "#1 walking" and explains how walking helps with period cramps and mood swings.

A person in a white long-sleeved top takes a mirror selfie, holding a pink resistance band. The text overlay reads "#2 low impact strength training" and describes its benefits for lactic acid and tension.

movement for the week of your period

cycle syncing is so interesting to learn more about & I personally struggle to get moving during the week of my period but it is SO important to your health during this phase of your cycle the key is to keep it low impact (and stay hydrated!!) #leomon8partner #lemone8diary #heal

24 likes

A person with long hair stands with their back to the camera, arms crossed behind them, outdoors. Text on the image says 'dance physical storytelling intuitive movement energy release'.

A person is in child's pose on a yoga mat indoors, with a black cat visible on a windowsill in the background. Text reads 'low impact exercise pilates yoga walking'.

movement to relieve tension & anxiety 🫶💞

soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate

277 likes

movement for boosting creativity and focus

Ever feel stuck on a problem or unable to concentrate? Moving your body might be the reset you need. Physical activity does more than just benefit your physical health—it’s also a powerful tool for boosting creativity and focus. You don’t need a full workout to feel the benefits of movement. Sm

21 likes

One movement to exercise the waist, back and legs

#taichi #chineseculture #exercises #healthylifestyle #legs

76 likes

Two women in athletic wear perform a bent-over exercise, arms extended, in a gym setting with a treadmill and weights. The text "Resistance training" is overlaid.

A woman in a black crop top and white sweatpants performs a lunge with arms raised, representing a power pose, in a living room setting. The text "Power poses" is overlaid.

Movement your body is craving 🕺🏼💪🏼

We’ve all heard about how important it is to get your body moving first thing in the morning and why maintaining a healthy lifestyle is good for your well being- but what does that mean exactly? I’ve taken an intuitive approach to the whole thing where I just listen to my body on what it needs

28 likes

Practice this movement and live a healthy life!🥰🥰🥰

#taichi #exercise #healthylifestyle #prostate #fyp

26 likes

3-Min Movement: Spine, Mobility & Balance 🌿✨

Stiff back? Feeling a bit "stuck" lately? This is for you. ☁️ I’m sharing a 3-minute snippet from my full 12-minute practice that focuses specifically on the foundations of feeling good in your skin: Spine, Mobility, and Balance. Sometimes we overcomplicate fitness, but often our bodies j

2 likes

2-10 min movement workouts 🔥👟

Dont forget to like, follow & save for later 💌 Want to glow and feel your best? My ebook Beauty Secrets & Wellness Wisdom is packed with real tips for glowing skin + simple wellness habits to level up your self-love. ✨ You’ll learn how to: * Support radiant, healthy-looking skin * Bu

6 likes

movement is important

#lemon8diarychallenge chile i been hearing my knees pop and snap lately so i’m definitely finding as many moments to MOVE my 🍑 everyday! a 30 minute walk including a dance and stretch break! jumping rope! squats and lunges on the way to take out the trash… any reason! i also find a playli

1 like

See more