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Protein cinnamon roll Shake

• 1 scoop vanilla protein powder

• 1 cup unsweetened coconut or almond milk

• 1 tsp cinnamon

• 1/4 tsp nutmeg

• 1 tsp vanilla extract

• 2 tbsp chia seeds

• 1/4 cup oats

#protein recipes #cinnamonroll #cinnamonprotein #summerbod #75hard

2025/7/8 Edited to

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