Replying to @alysssums

2025/7/24 Edited to

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Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen Noriega

Alyssen Noriega

856 likes

Two surgeons in an operating room, one with a headlamp and surgical loupes, performing surgery. The image introduces the topic of the best parts of being an operating room nurse.
A medical professional views brain scans on a monitor in an OR, highlighting the 1:1 patient ratio and teamwork among staff like nurses, surgeons, and anesthesiologists.
An overhead view of a person in teal scrubs holding a coffee cup, with an ID badge visible, illustrating the benefit of hospitals providing scrubs.
BEST Parts of Being an Operating Room Nurse
Here are some of my favorite parts about being an operating room nurse 💉1:1 nurse/patient ratio - 1:1 says enough -Focusing on one patient at a time - on top of being 1:1 in the OR the patient is asleep! 💉teamwork & collaboration - you are never alone in the OR. Their doctors ar
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

1031 likes

Replying to @GhostRider easy at home tips to help get fluid in the ear moving. Ear circle and jaw massage are always helpful- reducing tension is the goal. #earinfection #recurrentearinfection
Dr. Alyssa Hickey

Dr. Alyssa Hickey

5 likes

Try this to get rid of those CRAMPS
Struggling with endometriosis myself, I get terrible pains. Some that aren’t even cramps. However, then when you add in the cramps and the pain can be quite unbearable. I have found this smoothie actually helps me personally alleviate some of the discomfort from my cramps. Smoothie Recipe: Blue
Alyssen Noriega

Alyssen Noriega

7635 likes

A smiling nursing graduate in a cap and gown stands in the doorway of the Maine School of Nursing Learning Resource Center, celebrating life after graduation.
A smiling nurse in blue scrubs and a stethoscope sits on a concrete ledge, celebrating passing the NCLEX and starting her dream job in the Operating Room.
A couple smiles at a Luke Combs concert, celebrating the nurse's achievement of passing the NCLEX exam.
Life After Nursing School
Nursing School was the hardest 4 years of my life. I passed classes with flying colors, I had to retake classes, I aced exams, and I even failed exams. Nursing school was no joke. It makes you question if you are fit for this career, it makes you question is all the stress, panic attacks, tears, ea
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

2311 likes

Replying to @Alyssilala anti Valentine’s Day latte 🖤 #coffee #ice #icedlatte #latte #ihy
Aman

Aman

1040 likes

Replying to @Dr. Alyssa Hickey more pregnancy tips #shorttorso #sidelyingrelease #diaphragmaticbreathing #diaphragm #pregnancypains
Dr. Alyssa Hickey

Dr. Alyssa Hickey

1 like

Learn to Be Consistent With These Micro Habits ✨🤞🏼
It’s a common misconception that “change is easy - you just have to do it” but let’s be honest here. Change is hard, ugly, and in some ways painful. You have to mourn a version of yourself that you’ve become accustomed to. Evolution doesn’t happen overnight - it happens over time, with practice
Alyssen Noriega

Alyssen Noriega

26 likes

Replying to @Brooklynn Alexandra here’s some of my fav suggestions! #pregnant #pregnancytiktok #pregnancystretches #restlesslegsyndrome #restlesslegs
Dr. Alyssa Hickey

Dr. Alyssa Hickey

1 like

Replying to @Lexx 💟 on Momcozy V1Pro Settings
Replying to @Lexx 💟 I also love this feature where I can set my 🛍Brand: Momcozy V1Pro breastpump to X amount of time as pumping session! #MomcozyPump #Momcozy Use code “V1Pnursing” to save you 20% on amazon #fyp #fypシ #toddlermom #viral #viralvideo #newmom #momtok #momlife #pumpingmo
NursingMoma

NursingMoma

1 like

Replying to @kimmy loves here’s some fibromyalgia tips. Let me know what helps you best #fibromyalgia #fibro #fibromyalgiaawareness #migraine #nervoussystem
Dr. Alyssa Hickey

Dr. Alyssa Hickey

1 like

When hormonal insomnia isn’t just insomnia 💤
For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the
Alyss Horton

Alyss Horton

51 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.
A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.
A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.
Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
Alyssen Noriega

Alyssen Noriega

39 likes

A Sol de Janeiro Cheirosa 76 perfume mist and an eos Pink Champagne body lotion are displayed on a textured surface. The image also features decorative letters spelling 'Sexy', small star cutouts, and a Lemon8 watermark with a username.
Secret scent combo?! 🌸
I’ve been craving this Sol de Janeiro scent for a minute after sampling it at Sephora. It reminded me of my go to which is the Burberry Her Elixir so I snagged it today! The notes are similar to each other: fruity top notes, lovely jasmine and creamy/woody base. I was smelling it on my skin agai
Alyss

Alyss

29 likes

A street scene at sunset with a black street lamp and utility poles silhouetted against an orange and purple sky. Purple text asks, "Is 'soft ghosting' (replying slower/ less) worse than just cutting someone off?" The Lemon8 logo and user handle are at the bottom.
Not replying message meaning what?
One of my friends always takes hours or days to reply, even though I see them online. Sometimes they’ll just “like” my message and never continue the conversation. I’ve heard people call this “soft ghosting”—slowing down communication until it fizzles out. Honestly, it makes me feel like I’m chasin
olivia02220

olivia02220

8 likes

Replying to @Katie Carter #marcusgunnsyndrome #marcusgunnjawwinking #mgjws #jawwinkingsyndrome #winkyeye #wonkyeye
Dr. Alyssa Hickey

Dr. Alyssa Hickey

0 likes

Replying to @Brooklynn Alexandra my fav pregnancy stretches #pregnancy #pregnant #pregnanttiktok #sunnysideup #babypositioning #tighthipflexors #hipmobilityexercise #yogaballforpregnacy
Dr. Alyssa Hickey

Dr. Alyssa Hickey

5 likes

Replying to @bella92462
#CapCut
Bang Chan<3

Bang Chan<3

26 likes

Replying to @Jordyn 🦂 Shopping is my hobby 🙂‍↕️💕 #shopping #shoppinghaul
alyssa 🍓

alyssa 🍓

2 likes

A cozy bedroom features a cream upholstered bed with white and sage green bedding, flanked by wooden nightstands with lamps. Two framed botanical prints hang above the bed, complementing the light sage green room decor. A soft, patterned rug covers the wood floor, enhancing the neutral aesthetic.
A bedroom showcases a grey upholstered bed with neutral bedding and throw pillows, some with pops of color. A dark sage green accent wall with vertical paneling provides depth. White curtains are hung high on the windows, and a wooden bench sits at the foot of the bed, all on a patterned rug.
A serene bedroom features a wooden bed frame with white bedding and a sage green throw. The sage green wall is adorned with a framed landscape print and a white pendant light. A wooden console table holds a vase with greenery, books, and other wood accents, emphasizing plants and lighting.
Sage Green Room Decor
My apartment has been missing some warmth and color. Currently my design inspiration has been sage green and wood tones. Here’s what my vision board has been looking like lately. ✨ Room inspo: A mix of wood tones, shades of sage green and a deeper variation of sage green, mixing in plants and
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

360 likes

Banana Bread for One - Super Simple Recipe 🍌🍞
I’m OBSESSED with banana bread - I don’t know about you. However, my family is not as much so I finally decided to make enough for just myself! Recipe: 1 banana 1 egg 3 tsp sugar 1/2 tsp vanilla 1/2 cup flour of choice 1/2 tsp baking soda Pinch of salt and cinnamon if wanted Optional cho
Alyssen Noriega

Alyssen Noriega

115 likes

My Hair Stylist Said My Hair Was Healthy
How I got my hair from dry & dead to silky & healthy in 9 months! 🎀New Shampoo & Conditioner -I researched what my HAIR POROSITY was and what exactly my hair needed in terms of ingredients, and shopped shampoo and conditioners that best fit my hair needs - Not washing my hair e
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

89 likes

Replying to @Junior love you 😘
Dr. Alyssa Hickey

Dr. Alyssa Hickey

1 like

This is either going to look amazing or be the worst idea ever 🫣 #fauxfreckles #henna #hennafreckles #freckles #frecklemakeup
alyssscully 🎀

alyssscully 🎀

42 likes

How my endometriosis went BYE BYE GONE forever👋🏼 🥰
Hey guys!! For everyone who has been following me for a while, you know I’ve been really open about my reproductive health issues for a few years now. You guys have been on a JOURNEY with me. I got to experiment so much since joining lemon8 and learn so much about my body. On my own I learned ab
Alyssen Noriega

Alyssen Noriega

32 likes

Gemini: emotionally multitasking & somehow still replying faster than everybody
Geminis could turn a random conversation into a plot twist, a therapy session, a conspiracy theory, and a possible felony investigation before anybody else even figures out what’s happening. These legends swear they “don’t even like attention,” yet somehow become the entire storyline everywhere
BiohackBarbie

BiohackBarbie

0 likes

Replying to @Ghadz? Let’s test it out! #marcusgunnsyndrome #marcusjawwinkingsyndrome #marcusgunnjawwinking #winkingsyndrome #wonkyeye #mgjws
Dr. Alyssa Hickey

Dr. Alyssa Hickey

0 likes

Replying to @Jess #rcpd #noburp #marcusgunnsyndrome #wonkyeyescheck #wrinklyhands
Dr. Alyssa Hickey

Dr. Alyssa Hickey

0 likes

Sweet Potato Brownies
Sweet Potato Brownies = Cravings Crusher + Veggie Sneak Attack🍠🤤 These rich, fudgy brownies are loaded with creamy mashed sweet potato for hidden vitamins, fiber, and natural sweetness. They help tame PMS cravings during the luteal phase with mood-boosting chocolate and steady energy. For kids, th
Alyss Horton

Alyss Horton

32 likes

Replying to @Bree #bodycomposition #inbodyscan #postpartumjourney #postpartumweighloss #weightlossjouney #musclevsfat #projectleannation
Dr. Alyssa Hickey

Dr. Alyssa Hickey

0 likes

Ok I have to admit…it’s a bop #morganwallen #morganwallenmusic #imtheproblem #miami #countrymusic
alyssscully 🎀

alyssscully 🎀

49 likes

A person in blue scrubs, a gray jacket, and a face mask poses, with text overlay "GRWM Morning before Night 1/3 as an OR Nurse" indicating a morning routine before a night shift.
A digital clock on a bedside table displays 6:10, next to a potted plant and perfume bottles. Text indicates waking up at 6:00 am after sleeping from 11:30 pm.
A purple yoga mat is laid out on a wooden floor, with small green weights and a tablet nearby. Text indicates 6:30 am for at-home pilates, stretching, and meditation.
GRWM morning before night 1/3 as night shift nurse
I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

114 likes

Replying to @IB #ribpain #sternum #chiropractic
Dr. Alyssa Hickey

Dr. Alyssa Hickey

0 likes

Replying to a fan
#humanpup #pupplay #puphood #timberpupspack #🎶📦 🫐 @JoeTheFolf @Cheeseball Pup @DashTheNightFury
The Cactus Pup

The Cactus Pup

5 likes

Replying to @lidiaaram #fyp #paratii #diabetes
Replying to @lidiaaram #fyp #paratii #diabetes #colesterol #higadograso
Nancy Guillen

Nancy Guillen

6 likes

Replying to @caelan #rcpdbotox #rcpdprocedure #emetophobia #hyperemesisgravidarum
Dr. Alyssa Hickey

Dr. Alyssa Hickey

1 like

CLEAN MY APARTMENT WITH ME!
Tomorrow starts my 3 night stretch as a night shift nurse, so did a quick little reset! Resetting my apartment before my three nights in a row is VITAL to keeping me SANE during week. I cleaned and wiped down all the counters and surfaces, washed some dishes, tidied up the couch, and ran a
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

163 likes

Replying to @Amy cosplaying with my midwife ♥️ #cosplay #booktok #romantasy #midwife #midwifery #chiropractic #webstertechnique @The Bookish Midwife
Dr. Alyssa Hickey

Dr. Alyssa Hickey

1 like

A hectic Monday calls for a comfy outfit #nurse #figs #figsscrubs #nurseoutfit #nurseoutfits
alyssscully 🎀

alyssscully 🎀

149 likes

Want Something New? Here’s My Current Routine👇🦵🏽💪🏽🏋️‍♀️
I have a love hate relationship with leg day. My legs are genuinely not as strong as I would like them to be. So, I finally decided I am going to cut back more on the cutting - and get after the bulk. *diet obviously plays a big role in this* Unfortunately, I have a current ankle injury so I
Alyssen Noriega

Alyssen Noriega

10 likes

Replying to @Veer good luck! Let me know if you have any other questions ♥️ #noburp #rcpd #noburpsyndrome
Dr. Alyssa Hickey

Dr. Alyssa Hickey

2 likes

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