Replying to @alysssums
2025/7/24 Edited to
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Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
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These Little Muscles Will THANK YOU 🦵🏽💪🏽
Working the little muscles is something that I have learned to take very seriously since my ACL injury. One of the biggest luxuries about these simple mobility exercises is you can do them while you watch TV or even some if you’re in bed. Resistance Training: I personally love resistance train
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Try this to get rid of those CRAMPS
Struggling with endometriosis myself, I get terrible pains. Some that aren’t even cramps. However, then when you add in the cramps and the pain can be quite unbearable. I have found this smoothie actually helps me personally alleviate some of the discomfort from my cramps. Smoothie Recipe: Blue
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Life After Nursing School
Nursing School was the hardest 4 years of my life. I passed classes with flying colors, I had to retake classes, I aced exams, and I even failed exams. Nursing school was no joke. It makes you question if you are fit for this career, it makes you question is all the stress, panic attacks, tears, ea
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This is either going to look amazing or be the worst idea ever 🫣 #fauxfreckles #henna #hennafreckles #freckles #frecklemakeup
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BEST Parts of Being an Operating Room Nurse
Here are some of my favorite parts about being an operating room nurse 💉1:1 nurse/patient ratio - 1:1 says enough -Focusing on one patient at a time - on top of being 1:1 in the OR the patient is asleep! 💉teamwork & collaboration - you are never alone in the OR. Their doctors ar
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Ok I have to admit…it’s a bop #morganwallen #morganwallenmusic #imtheproblem #miami #countrymusic
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Strengthen Those Weak Hips With This Hip Prehab
I don’t know about you, but I personally have struggled with tight hips my whole life! I was constantly pulling or straining my hip flexors during track season and it also limited my ability to move quicker than I was. So, last year, post ACL recovery, I started prioritizing my hip mobility
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Replying to @GhostRider easy at home tips to help get fluid in the ear moving. Ear circle and jaw massage are always helpful- reducing tension is the goal. #earinfection #recurrentearinfection
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Florida Keys Escape🌸
Florida Keys Escape Plenty of shops, bars, and restaurants to explore— rent a bike, grab a golf cart, or simply wander on foot to take in the island vibes. 🚲 Looking for adventure? Hop on a boat and head out to sea, go snorkeling in crystal-clear waters, then shop your way through town. Grab a bi
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Replying to @Alyssilala anti Valentine’s Day latte 🖤 #coffee #ice #icedlatte #latte #ihy
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Sweet Potato Brownies
Sweet Potato Brownies = Cravings Crusher + Veggie Sneak Attack🍠🤤 These rich, fudgy brownies are loaded with creamy mashed sweet potato for hidden vitamins, fiber, and natural sweetness. They help tame PMS cravings during the luteal phase with mood-boosting chocolate and steady energy. For kids, th
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Sage Green Room Decor
My apartment has been missing some warmth and color. Currently my design inspiration has been sage green and wood tones. Here’s what my vision board has been looking like lately. ✨ Room inspo: A mix of wood tones, shades of sage green and a deeper variation of sage green, mixing in plants and
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Learn to Be Consistent With These Micro Habits ✨🤞🏼
It’s a common misconception that “change is easy - you just have to do it” but let’s be honest here. Change is hard, ugly, and in some ways painful. You have to mourn a version of yourself that you’ve become accustomed to. Evolution doesn’t happen overnight - it happens over time, with practice
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Probably an unpopular opinion, but I hated this book so much. I should have DNF’d it and I was quite upset that I didn’t 😩 #booktok #hockeyromance #bookwormsoflemon8 #romancebooks #bookstagram
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Secret scent combo?! 🌸
I’ve been craving this Sol de Janeiro scent for a minute after sampling it at Sephora. It reminded me of my go to which is the Burberry Her Elixir so I snagged it today! The notes are similar to each other: fruity top notes, lovely jasmine and creamy/woody base. I was smelling it on my skin agai
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Bike through Cape May 🚲🍋🌸
Biking your way through Cape May- Rent or bring your own bike and spend the day exploring! Grab a coffee for your ride ☕️| Farm stand stops I Lunch & drinks 🍹 I Shop 🛍️| Beach breaks ☀️|Lighthouse views 🗼 End it all with a dreamy sunset dinner Cape May by bike = best way to explore! #cape
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Decorate My Home (as if my bf had no say)
This is how I would decorate my home if money was no object and if my boyfriend had no say. It’s fun to imagine and create ideas. I will certainly be using these photos as inspiration in the future but of course his ✨touch✨ will be “considered” i will defend myself with at least it’s very n
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Banana Bread for One - Super Simple Recipe 🍌🍞
I’m OBSESSED with banana bread - I don’t know about you. However, my family is not as much so I finally decided to make enough for just myself! Recipe: 1 banana 1 egg 3 tsp sugar 1/2 tsp vanilla 1/2 cup flour of choice 1/2 tsp baking soda Pinch of salt and cinnamon if wanted Optional cho
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Replying to @Kingkan กินเนยกับขนมปังโอลวีทเพื่อสุขภาพ???
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Thanks but no thanks? 🤷🏼♀️😅 #books #booktok #bookrecommendations #reader #bookwormsoflemon8
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I’m just a girl 🤷🏼♀️ #Introvert #introverted #justagirl #introvertlife #relateable
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A hectic Monday calls for a comfy outfit #nurse #figs #figsscrubs #nurseoutfit #nurseoutfits
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Baby let the games begin 🫠 #justagirl #girlythingz #nurse #nursehumor #girlsgirling
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When hormonal insomnia isn’t just insomnia 💤
For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the
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Get ready for [SolidCore] w/ me 🩷 #solidcore #workout #workoutfit #workoutclass #fitnessjourney
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Replying to @chanel I wouldn’t have a double chin! That’s just my Marcus Gunn eye #beagirlsgirl #facialthreading #brows #browlamination #marcusgunnsyndrome
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Happy Friday Eve 🫶🏼 #nurse #nurseootd #figs #figsscrubs #nurseoutfit
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Replying to @Katrina 🌵 Simple Escapes we believe in miracles. Please join me in prayers for this precious boy, the other victims and their families. #praying #praywithme #letspray #prayerwarriors #prayerworks
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Replying to comments about my vending business📊🍫✨
Replying to comments/supporters about my vending business prt.1 #vendingbusiness #entrepreneurship #passive income #sidehustleideasforanyone
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Replying to @Jordyn 🦂 Shopping is my hobby 🙂↕️💕 #shopping #shoppinghaul
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Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
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What I Dream About 🫶
Every night I go to sleep thinking about my morning coffee ☕️ 💡 Drink idea: Cinnamon Banana 🍌 with oat foam 🤤 Ingredients: 🥛oat milk 🤎espresso 🍌banana syrup 🧡cinnamon So easy and soo tasty 😋 #morningcoffeevibes #makeacoffeewithme #latterecipe #espresso #morningcoffeeath
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Replying to I❤️dinonugs
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Replying to @Lexx 💟 on Momcozy V1Pro Settings
Replying to @Lexx 💟 I also love this feature where I can set my 🛍Brand: Momcozy V1Pro breastpump to X amount of time as pumping session! #MomcozyPump #Momcozy Use code “V1Pnursing” to save you 20% on amazon #fyp #fypシ #toddlermom #viral #viralvideo #newmom #momtok #momlife #pumpingmo
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CLEAN MY APARTMENT WITH ME!
Tomorrow starts my 3 night stretch as a night shift nurse, so did a quick little reset! Resetting my apartment before my three nights in a row is VITAL to keeping me SANE during week. I cleaned and wiped down all the counters and surfaces, washed some dishes, tidied up the couch, and ran a
163 likes
Replying to @scummiezombie never accept the bare
Replying to @scummiezombie never accept the bare minimum from anyone. #motivation #peptalk
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Amazon — did you really think this was ok to put on my bookshelf? 🙄 #booktok #books #bookcover #bookwormsoflemon8 #bookshelf
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It’s so cringey 🫣🫣🫣 #audiobooks #audiobook #booktok #bookwormsoflemon8 #bookstagram
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Milkshake with Loads of Protein?!🤩
If you HATE protein powder like me, you’re probably constantly thinking of new ways to enjoy it, or avoiding it at all costs!!! Well… do I have FANTASTIC NEWS!!!🤩 check out my protein milkshake concoction! IT IS DELICIOUS!!! All you’re going to do is blend milk(i like the chocolate fairlife prote
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So, who's ready to beg?
Are there any Sherlock fans out there? #fyp #tvshow #justforfun
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#mycameraroll #ootd #outfitsideas
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Oregon is the way to go 🛶✨
#oregon #oregoncoast #oregonlife #travelingessentials #adventure
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Replying to @Atchara Vecharungsri ทำไมตื่นมาปุ๊บหิวเลย?
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RDL FORM ADVICE!!💪🏽
Disclaimer *arms should not be doing any of the work other than holding the weight* I see SO MANY people performing this wrong so I just wanted to offer a little support for those who are either a bit confused or for those who are just getting themselves in the gym! To be fair an RDL is not T
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Double Cookie Latte
The best cookie latte! Double the cookie, double the deliciousness! M&m cookie crushed into milk (cookie milk),cookie butter and m&m cookie whip, with vanilla espresso with your choice of milk. Ingredients: Cookie butter Fresh cookies Heavy whipping cream Milk of choice Ice Es
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Love a good blue fit 💙🩵 #nurseootd #nurselife #nurse #nursesoflemon8 #nurselifestyle
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