Replying to @alysssums
2025/7/24 Edited to
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Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
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BEST Parts of Being an Operating Room Nurse
Here are some of my favorite parts about being an operating room nurse 💉1:1 nurse/patient ratio - 1:1 says enough -Focusing on one patient at a time - on top of being 1:1 in the OR the patient is asleep! 💉teamwork & collaboration - you are never alone in the OR. Their doctors ar
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Replying to @GhostRider easy at home tips to help get fluid in the ear moving. Ear circle and jaw massage are always helpful- reducing tension is the goal. #earinfection #recurrentearinfection
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Try this to get rid of those CRAMPS
Struggling with endometriosis myself, I get terrible pains. Some that aren’t even cramps. However, then when you add in the cramps and the pain can be quite unbearable. I have found this smoothie actually helps me personally alleviate some of the discomfort from my cramps. Smoothie Recipe: Blue
7635 likes
Life After Nursing School
Nursing School was the hardest 4 years of my life. I passed classes with flying colors, I had to retake classes, I aced exams, and I even failed exams. Nursing school was no joke. It makes you question if you are fit for this career, it makes you question is all the stress, panic attacks, tears, ea
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Replying to @Alyssilala anti Valentine’s Day latte 🖤 #coffee #ice #icedlatte #latte #ihy
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Replying to @Dr. Alyssa Hickey more pregnancy tips #shorttorso #sidelyingrelease #diaphragmaticbreathing #diaphragm #pregnancypains
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Learn to Be Consistent With These Micro Habits ✨🤞🏼
It’s a common misconception that “change is easy - you just have to do it” but let’s be honest here. Change is hard, ugly, and in some ways painful. You have to mourn a version of yourself that you’ve become accustomed to. Evolution doesn’t happen overnight - it happens over time, with practice
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Replying to @Brooklynn Alexandra here’s some of my fav suggestions! #pregnant #pregnancytiktok #pregnancystretches #restlesslegsyndrome #restlesslegs
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Replying to @Lexx 💟 on Momcozy V1Pro Settings
Replying to @Lexx 💟 I also love this feature where I can set my 🛍Brand: Momcozy V1Pro breastpump to X amount of time as pumping session! #MomcozyPump #Momcozy Use code “V1Pnursing” to save you 20% on amazon #fyp #fypシ #toddlermom #viral #viralvideo #newmom #momtok #momlife #pumpingmo
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Replying to @kimmy loves here’s some fibromyalgia tips. Let me know what helps you best #fibromyalgia #fibro #fibromyalgiaawareness #migraine #nervoussystem
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When hormonal insomnia isn’t just insomnia 💤
For years, I told myself I just had “hormonal insomnia.” Month after month, I’d lay awake, exhausted and defeated, while doctors brushed it off. No one (including my gyno) ever suggested it might be PMDD. Recently, my therapist mentioned PMDD and suggested I try Pepcid before my period. For the
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Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷
I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet
39 likes
Secret scent combo?! 🌸
I’ve been craving this Sol de Janeiro scent for a minute after sampling it at Sephora. It reminded me of my go to which is the Burberry Her Elixir so I snagged it today! The notes are similar to each other: fruity top notes, lovely jasmine and creamy/woody base. I was smelling it on my skin agai
29 likes
Not replying message meaning what?
One of my friends always takes hours or days to reply, even though I see them online. Sometimes they’ll just “like” my message and never continue the conversation. I’ve heard people call this “soft ghosting”—slowing down communication until it fizzles out. Honestly, it makes me feel like I’m chasin
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Replying to @Katie Carter #marcusgunnsyndrome #marcusgunnjawwinking #mgjws #jawwinkingsyndrome #winkyeye #wonkyeye
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Replying to @Brooklynn Alexandra my fav pregnancy stretches #pregnancy #pregnant #pregnanttiktok #sunnysideup #babypositioning #tighthipflexors #hipmobilityexercise #yogaballforpregnacy
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Replying to @bella92462
#CapCut
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Replying to @Jordyn 🦂 Shopping is my hobby 🙂↕️💕 #shopping #shoppinghaul
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Sage Green Room Decor
My apartment has been missing some warmth and color. Currently my design inspiration has been sage green and wood tones. Here’s what my vision board has been looking like lately. ✨ Room inspo: A mix of wood tones, shades of sage green and a deeper variation of sage green, mixing in plants and
360 likes
Banana Bread for One - Super Simple Recipe 🍌🍞
I’m OBSESSED with banana bread - I don’t know about you. However, my family is not as much so I finally decided to make enough for just myself! Recipe: 1 banana 1 egg 3 tsp sugar 1/2 tsp vanilla 1/2 cup flour of choice 1/2 tsp baking soda Pinch of salt and cinnamon if wanted Optional cho
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My Hair Stylist Said My Hair Was Healthy
How I got my hair from dry & dead to silky & healthy in 9 months! 🎀New Shampoo & Conditioner -I researched what my HAIR POROSITY was and what exactly my hair needed in terms of ingredients, and shopped shampoo and conditioners that best fit my hair needs - Not washing my hair e
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Replying to @Junior love you 😘
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This is either going to look amazing or be the worst idea ever 🫣 #fauxfreckles #henna #hennafreckles #freckles #frecklemakeup
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How my endometriosis went BYE BYE GONE forever👋🏼 🥰
Hey guys!! For everyone who has been following me for a while, you know I’ve been really open about my reproductive health issues for a few years now. You guys have been on a JOURNEY with me. I got to experiment so much since joining lemon8 and learn so much about my body. On my own I learned ab
32 likes
Gemini: emotionally multitasking & somehow still replying faster than everybody
Geminis could turn a random conversation into a plot twist, a therapy session, a conspiracy theory, and a possible felony investigation before anybody else even figures out what’s happening. These legends swear they “don’t even like attention,” yet somehow become the entire storyline everywhere
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Replying to @Ghadz? Let’s test it out! #marcusgunnsyndrome #marcusjawwinkingsyndrome #marcusgunnjawwinking #winkingsyndrome #wonkyeye #mgjws
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Replying to @Jess #rcpd #noburp #marcusgunnsyndrome #wonkyeyescheck #wrinklyhands
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Sweet Potato Brownies
Sweet Potato Brownies = Cravings Crusher + Veggie Sneak Attack🍠🤤 These rich, fudgy brownies are loaded with creamy mashed sweet potato for hidden vitamins, fiber, and natural sweetness. They help tame PMS cravings during the luteal phase with mood-boosting chocolate and steady energy. For kids, th
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Replying to @Bree #bodycomposition #inbodyscan #postpartumjourney #postpartumweighloss #weightlossjouney #musclevsfat #projectleannation
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Ok I have to admit…it’s a bop #morganwallen #morganwallenmusic #imtheproblem #miami #countrymusic
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GRWM morning before night 1/3 as night shift nurse
I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out
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Replying to @IB #ribpain #sternum #chiropractic
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Replying to a fan
#humanpup #pupplay #puphood #timberpupspack #🎶📦 🫐 @JoeTheFolf @Cheeseball Pup @DashTheNightFury
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Replying to @lidiaaram #fyp #paratii #diabetes
Replying to @lidiaaram #fyp #paratii #diabetes #colesterol #higadograso
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Replying to @caelan #rcpdbotox #rcpdprocedure #emetophobia #hyperemesisgravidarum
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CLEAN MY APARTMENT WITH ME!
Tomorrow starts my 3 night stretch as a night shift nurse, so did a quick little reset! Resetting my apartment before my three nights in a row is VITAL to keeping me SANE during week. I cleaned and wiped down all the counters and surfaces, washed some dishes, tidied up the couch, and ran a
163 likes
Replying to @Amy cosplaying with my midwife ♥️ #cosplay #booktok #romantasy #midwife #midwifery #chiropractic #webstertechnique @The Bookish Midwife
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A hectic Monday calls for a comfy outfit #nurse #figs #figsscrubs #nurseoutfit #nurseoutfits
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Want Something New? Here’s My Current Routine👇🦵🏽💪🏽🏋️♀️
I have a love hate relationship with leg day. My legs are genuinely not as strong as I would like them to be. So, I finally decided I am going to cut back more on the cutting - and get after the bulk. *diet obviously plays a big role in this* Unfortunately, I have a current ankle injury so I
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Replying to @Veer good luck! Let me know if you have any other questions ♥️ #noburp #rcpd #noburpsyndrome
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