Automatically translated.View original post

The Tone Bean people are quick.😭ðŸĨœðŸŦķðŸŧ

Cheap and delicious are real. Sincere pea tones, everyone.

Mini Oriental speed bar all menus are only 65 baht. Now the store has 2 new menus (clear and pastel).

- Purple. It's a smelly matte, a strong roast.

- Red. It's a roasted peanut tone matcha.

We ordered a high-firing pastel matcha (red), a little sweet, a lot of fun, no need to find a more expensive store, eat every day, repeat until bored. 🙂 ↕ïļ

# Before losing money to Lemon8 # Check in to eat # Bean tone matcha # Eat with lemon8 # minioriental

2/5 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļĄāļąāļ—āļ‰āļ°āđāļĨāļ°āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļĢāļēāļ„āļēāđ„āļĄāđˆāđāļžāļ‡āđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāļˆāļĢāļīāļ‡ āđ† āļāļēāļĢāđ„āļ”āđ‰āļĨāļ­āļ‡āļĄāļąāļ—āļ‰āļ°āđ‚āļ—āļ™āļ–āļąāđˆāļ§āļ—āļĩāđˆāļĢāđ‰āļēāļ™ Mini Oriental Speed Bar āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļĄāļēāļ āđ† āļ„āđˆāļ° āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļ‰āļąāļ™āļŠāļ­āļšāđ€āļĄāļ™āļđ pastel matcha āļŠāļĩāđāļ”āļ‡āđāļšāļš high-firing āļ—āļĩāđˆāļ­āļ­āļāļĄāļēāļŠāļđāđ‰āļĢāļŠāļŠāļēāđ€āļ‚āļĩāļĒāļ§āđ€āļ‚āđ‰āļĄ āđ† āđāļ•āđˆāļĒāļąāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļ­āļĄāļ‚āļ­āļ‡āļ–āļąāđˆāļ§āļĨāļīāļŠāļ‡āļ„āļąāđˆāļ§ āļ‹āļķāđˆāļ‡āđ„āļĄāđˆāļŦāļ§āļēāļ™āļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļ—āļģāđƒāļŦāđ‰āļ”āļ·āđˆāļĄāđ„āļ”āđ‰āđ€āļĢāļ·āđˆāļ­āļĒ āđ† āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āļŠāļĄāļāļąāļšāļĢāļēāļ„āļēāđāļ„āđˆ 65 āļšāļēāļ—āļ•āđˆāļ­āđāļāđ‰āļ§ āļ–āļ·āļ­āļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļĄāļēāļ āļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļŠāļ­āļšāļ„āļ·āļ­āļ—āļēāļ‡āļĢāđ‰āļēāļ™āļ—āļģāđ€āļĄāļ™āļđāļ­āļ­āļāļĄāļēāđ„āļ”āđ‰āļŦāļĨāļēāļāļŦāļĨāļēāļĒ āļŠāļĩāļŠāļąāļ™āļŠāļ§āļĒāļ‡āļēāļĄ āđ€āļŠāđˆāļ™ āļŠāļĩāļĄāđˆāļ§āļ‡āļĄāļąāļ—āļ‰āļ°āļāļĨāļīāđˆāļ™āļŠāđ‚āļĄāļ„āļ—āļĩāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļ„āļąāđˆāļ§āđ„āļŸāđāļĢāļ‡ āļ‹āļķāđˆāļ‡āļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļ„āļ™āļŠāļ­āļšāļĢāļŠāļŠāļēāđ€āļ‚āļĩāļĒāļ§āđ€āļ‚āđ‰āļĄ āđ† āđāļšāļšāļĢāļĄāļ„āļ§āļąāļ™ āļˆāļ°āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļ āļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ„āļ›āļĨāļ­āļ‡āļ—āļĩāđˆāļĢāđ‰āļēāļ™āđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļāđ‡āļ™āđˆāļēāļĢāļąāļāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ™āļąāđˆāļ‡āļŠāļīāļĨāļĨāđŒāļŦāļĢāļ·āļ­āļ‹āļ·āđ‰āļ­āļāļĨāļąāļšāļšāđ‰āļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļĨāļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļĄāļąāļ—āļ‰āļ°āđāļ›āļĨāļāđƒāļŦāļĄāđˆāđƒāļ™āļĢāļēāļ„āļēāļĄāļīāļ•āļĢāļ āļēāļž āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļˆāđˆāļēāļĒāđāļžāļ‡āļŦāļĢāļ·āļ­āđ„āļ›āļĢāđ‰āļēāļ™āļŦāļĢāļđ āļ–āđ‰āļēāđƒāļ„āļĢāļŠāļ­āļšāļ”āļ·āđˆāļĄāļĄāļąāļ—āļ‰āļ° āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļāļēāļĢāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļĄāļąāļ—āļ‰āļ°āđ‚āļ—āļ™āļ–āļąāđˆāļ§āļĨāļīāļŠāļ‡āļ„āļąāđˆāļ§ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĄāļīāļ•āļīāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ”āļ·āđˆāļĄāļĄāļąāļ—āļ‰āļ°āđ„āļĄāđˆāļ™āđˆāļēāđ€āļšāļ·āđˆāļ­āļ­āļĩāļāļ•āđˆāļ­āđ„āļ›āđ€āļĨāļĒāļ„āđˆāļ° āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļāļīāļ™āļ‚āļ­āļ‡āļŦāļ§āļēāļ™āļŦāļĢāļ·āļ­āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđāļ™āļ§āļ™āļĩāđ‰ āļĨāļ­āļ‡āļ•āļīāļ”āļ•āļēāļĄāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāļ™āļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļ‹āļķāđˆāļ‡āļĄāļĩāđ€āļĄāļ™āļđāđƒāļŦāļĄāđˆ āđ† āļ­āļ­āļāļĄāļēāđ€āļĢāļ·āđˆāļ­āļĒ āđ† āļāļēāļĢāļąāļ™āļ•āļĩāļ§āđˆāļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāļāļąāļšāļ—āļļāļāļĢāļēāļ„āļēāđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°

Related posts

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminineâœĻðŸŒļ
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2191 likes

Ladies, quick full body fat burning workout!
ðŸ”ĨFull WorkoutðŸ”Ĩ This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
Dr. Salako

Dr. Salako

12.8K likes

20 Exercises to Shrink and Tone your Waistâģ
💕My Advice: ⌚ïļCalorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖ïļMacronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7867 likes

Bye Back Fat Hello Tone Arms
YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts
GetFitwithLJ

GetFitwithLJ

6780 likes

Tone your legs with this barre workout!
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o
Ericka Taylor

Ericka Taylor

3992 likes

Ladies tone your back and slim your waist
FULL WORKOUT 👇ðŸū 4 Rounds Of Each 15 reps each. . . . #WeightLossJourney #dumbbellworkout #homeworkout #quickworkout #backworkout
Dr. Salako

Dr. Salako

3595 likes

Quick full body workout for busy moms
Save and try #momworkout #fullbodyworkout #postpartumfitnessjourney #busymomlife #workoutmotivation Dallas
FitLikeRosy

FitLikeRosy

6227 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

Exercises To Tone and Slim Your Back
Sets & Reps ðŸ‘‡ðŸ― Follow @dr.salako for more weight loss friendly workouts. ðŸ”ĨBent Over Row: 4 Sets of 15 Each Arm ðŸ”ĨRDL: 4 Sets of 12 ðŸ”ĨRear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
Dr. Salako

Dr. Salako

7319 likes

Fullbody workout to burn fat and tone up your body
Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W
Que

Que

2023 likes

The image displays the title 'How to DETECT A LiE *from a microsociology perspective' in white and red text, set against a dark night sky with carnival rides and illuminated trees in the background.
The image shows a person's legs and feet on a paved surface, with illustrations demonstrating hand gestures like 'HANDS IN POCKETS,' 'PALM DISPLAY,' and 'HANDS CLENCHED,' as indicators of discomfort when lying.
A close-up of a person wearing glasses and headphones, with text overlay 'WATCH EYES MOVEMENTS' and an explanation that blinking too much or looking away can signal discomfort.
Quick and easy signs: how to tell someone is lying
Hello friends! 🍋 I did lots of microsociology research when I was working for my university. As a scientist writer, it’s very interesting when I read about human behavior and how we react to specific situations. Figuring out when someone’s not being truthful can be tricky, but over the y
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

11.4K likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 âģðŸĨĩ💊
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2837 likes

Tone your arms from the couch!!
Tone your arms without leaving the couch! 💊âœĻ Grab light weights or water bottles and try this quick burner: – Overhead press to fly (12x) – Prayer pulses (20x slow + 10x fast) – Shoulder press (half to full range, 15x) These low-impact moves sculpt your shoulders, boost posture, and bring t
Ericka Taylor

Ericka Taylor

160 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT
ðŸ”Ĩ Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
Ericka Taylor

Ericka Taylor

53 likes

ðŸĐĩQUICK AT HOME WORKOUT! 💙
📌📌Link in Bio: Complete Slim Thick Guide📌📌 This at-home workout is designed to target and tone your lower body using resistance bands for added intensity. The routine includes: â€Ē Banded Reverse Lunges to strengthen your glutes and quads while improving balance. â€Ē Banded Squats to build lower
iislandee

iislandee

509 likes

The image features the title "13 functional apps for the neuro-spicy" in green and white text, outlined in blue, against a background of green foliage, yellow flowers, and a stream. A flaming chili pepper icon is in the bottom right corner.
This image describes Goblin Tools, a productivity app for neurodivergent individuals. It details seven features: Magic To-Do for task breakdown, Formalizer for tone adjustment, Judge for tone analysis, Professor for simplified explanations, Estimator for task duration, Compiler for organizing thoughts, and Chef for meal planning.
The image presents two apps: NaturalReader and Tiny Decisions. NaturalReader is a text-to-speech program supporting various document types with natural voices. Tiny Decisions helps with decision paralysis using a spinning wheel, coin flip, and random number generator.
Helpful apps for all the neuro-spicy out there! âœĻ
Here are 13 great, functional apps that were designed to help the neurospicy: ðŸŒķïļ Goblin Tools ðŸŒķïļ NaturalReader ðŸŒķïļ Tiny Decisions ðŸŒķïļ Fabriq ðŸŒķïļ Finch ðŸŒķïļ Molehill Mountain ðŸŒķïļ Sweepy ðŸŒķïļ Antistress ðŸŒķïļ Visual Timer ðŸŒķïļ Habitica ðŸŒķïļ Emergency Chat ðŸŒķïļ Notion ðŸŒķïļ Notes Here’s an explanation o
Kristina

Kristina

1461 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.
Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.
Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.
ðŸ”ĨBurn Off Tummy Fat ðŸ”Ĩ & âœĻTone Ur BodyâœĻ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker

Chalie_Baker

1048 likes

Kettlebell Lower-body Workout to Lose Fat & ToneðŸ”Ĩ
Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 setsðŸ’ŠðŸ― #kettlebellworkout #lowerbodyworkout
Lillid4fit

Lillid4fit

1447 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves ðŸ’ŠðŸ―
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. â–ķïļ Bicep Curls - a staple move I incorporate regularly in my routine. ðŸŽŊ Slow and steady is the best way to do these, take occasional pauses to i
Ebby ðŸĪ

Ebby ðŸĪ

1475 likes

TONE UP WITH THIS BARRE WORKOUT
Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for
Ericka Taylor

Ericka Taylor

102 likes

How much protein powder should I take to TONE up?
Protein powder is a TOOL not a NECESSITY. #proteinfood #highproteindiet #losefatnotcurves #toneup #womensfitness #fatlossdiet #musclebuildingtips #foodforfitness
Lillid4fit

Lillid4fit

246 likes

Tone your arms at home with just one mini band
If you think you need heavy weights to tone your arms, think again. This mini band arm routine is beginner friendly, low impact, and still burns. Perfect for at home, the gym, or when you just want something quick but effective. Save this and try it next arm day. #armworkout #minibandwor
Keiara S

Keiara S

61 likes

WORKOUTS TO TONE ARMSâœĻ
Here is a quick dumbbell workout that can be completed at home or in the gym & takes less than 30 mins to do! I love these workouts for slimming down my arms & getting a defined look. 1. Tricep extensions : 3 x 12 2. Overhead lateral raise : 3 x 10 3. Side lateral raises : 3 x 12 e
YAVIðŸŦ§

YAVIðŸŦ§

473 likes

How To Tone Your Legs & Get Rid Of Cellulite
Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo
Dr. Salako

Dr. Salako

1215 likes

Quick and effective workout for busy momsðŸ’ŠðŸ―ðŸ”Ĩ
Here is one of my best workout routine full body for busy people looking for quick and effective workout Save | Try ✅. . . #workoutroutine #fullbodyworkout #toneup #busymom #exerciseathome Dallas
FitLikeRosy

FitLikeRosy

46 likes

Tone and sculpt your arms!
Sculpt and tone your arms with these three barre-inspired moves! No heavy weights needed—just controlled movements and mindful engagement to build strength and definition. Try this quick upper-body burner and feel the fire in your shoulders, biceps, and triceps! Repeat each move for 45 seco
Ericka Taylor

Ericka Taylor

29 likes

TONE YOUR LEGS IN 16 MIN
Are you ready to tone your legs in 16 min!? 30 sec each exercise then take a 1 min rest 4 rounds total This Pilates circuit is great for when your on the go and want to get in a quick lower body burn! No equipment needed, let’s jump right in. Having a strong lower body is so important, h
Ericka Taylor

Ericka Taylor

63 likes

Sculpt, Tone & Transform 💙 Week 4: Feel The Burn ðŸ”Ĩ
Week 4 and now it’s getting REAL. ðŸ’ŠðŸ―ðŸ”Ĩ This is where the burn kicks in, the strength builds, and the results start showing. Inner thighs tightening. Hips activating. Confidence rising. Don’t stop now this is the part where most people quitâ€Ķ but YOU won’t. Stay locked in. Stay consistent. Tr
WellnessByDestiny

WellnessByDestiny

1069 likes

A title image for a "Medication Cheat Sheet as a Nurse" featuring a person, medical icons like a stethoscope, pills, and a first aid kit, with the text "HI, I AM KIANA!" and "Lemon8 @_thefinemama".
A white table titled "DIURETICS" detailing drug classes (Thiazide, Loop, Potassium-sparing), specific drugs, their uses, side effects, and considerations for nurses.
A white table titled "PSYCH MEDS" outlining drug classes (Antipsychotics, Antianxiety, Hypnotics, Mood Stabilizers, Stimulants), specific drugs, their uses, side effects, and nursing considerations.
This is my quick go-to meds cheat sheet.
From cardiac to diabetic care, and everything in between! 💊âœĻ Your all-in-one guide to confident, compassionate nursing. #NurseSupport #NurseStudyGuide #nurselife #BlackNurseMagic #MelaninInMedicine #Lemon8Career #lemon8creator #RepresentationMatters #nurselife #lemon
Forever Kiana

Forever Kiana

640 likes

A close-up of taco pasta in a black pan, featuring bow-tie noodles mixed with ground meat and a creamy sauce. Text overlays indicate it's a "Less than $15 kid friendly meal" and "Taco pasta."
Ingredients for taco pasta laid out on a kitchen counter, including two jars of Alfredo sauce, taco seasoning, shredded cheese, and two bags of bow-tie pasta. Text lists the doubled recipe ingredients.
Bow-tie pasta boiling in a light blue pot on a black stovetop, with steam rising. A text overlay instructs to "Boil noodles 10 mins drain."
Quick cheap kid friendly meal
Taco pasta 1 lb meat of choice 1 jar Alfredo sauce of choice 1 cup cheese of choice 1 package taco seasoning 1 bag noodles of choice. #kidfriendlymeal #momtok #momvlog #cheapmesls
Mama Tristin

Mama Tristin

1230 likes

CPC Student Quick Breakdown ðŸĐš
81-year-old female fell down 20 steps with possible loss of consciousness. CT scan shows a left parietal epidural hematoma (brain bleed) and a right ankle fracture. She has a history of atrial fibrillation and a past stroke. On exam, she’s alert, oriented, and neurologically stable. 👉 Coding
Erica Monique

Erica Monique

1 like

Weights > Cardio if you want to tone upðŸ’ŠðŸ―
Why you should prioritize weight lifting over cardio if your goal is to be “tonedâ€ðŸ‹ðŸ―â€â™€ïļ 1ïļâƒĢ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2ïļâƒĢ Afterburn Effect (EPOC
Lillid4fit

Lillid4fit

31 likes

These 3 exercises will tone your legs fast ðŸ”Ĩ
Add these to your workout ðŸ”Ĩ 4 sets × 15 reps on each leg Use dumbbells that match your level Save this for later ðŸ’Ŧ Follow for simple workouts that actually work #quicklegworkout #tonedlegsworkout #legworkoutvideo #homeworkout #dumbbellworkout
Olya Kab

Olya Kab

50 likes

Here are 8 quick, no-fluff tips that actually move the needle in a small business
1. Sell a solution, not a product If people don’t clearly understand how you make their life better, they won’t buy. Be specific about the problem you solve. 2. Know your numbers (non-negotiable) Track costs, profit margins, and pricing. If you’re guessing, you’re probably undercharging or los
Chelzzz ðŸ§ķ

Chelzzz ðŸ§ķ

6 likes

Quick Rave Booty Workout🍑âœĻ
Here’s a great booty workout with resistance bands to help tone and strengthen your glutes. You’ll need a resistance band (medium to heavy resistance) and some space to move. Aim for 2–3 sets of each exercise, depending on your fitness level.âœĻ Warm-Up (5–10 minutes)âœĻ 1. Bodyweight Squa
Obsidn

Obsidn

17 likes

Ladies Tone & Strengthen Your Arms !
ðŸ”ĨFULL WORKOUT ðŸ”Ĩ Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness
Dr. Salako

Dr. Salako

348 likes

Quick lower body workout🍋
Dos this to grow and tone your thighs with no equipment #legworkout #homeworkout #noequipmentworkout #fitnesstips #workoutroutine Texas
FitLikeRosy

FitLikeRosy

132 likes

3 Exercises To Help You Tone Your Back At Home
Sets & Reps ðŸ‘‡ðŸ― ðŸ”Ĩreverse fly: 3 sets of 15-20 reps ðŸ”ĨLat Pull Down: 4 sets 12- 15 Reps ðŸ”ĨBack Row: 4 Sets 12-15 Reps ðŸ”ĨBack Extension: 2 sets of 20 Reps If you have resistance bands at home, you can perform the first three exercises with no problem! ðŸšĻIf you need resistance bands, pleas
Dr. Salako

Dr. Salako

1042 likes

Tone your arms at home: Dancer barre arms ðŸĐ°ðŸ’ŠðŸž
Ready to feel the burn like a dancer? 💊💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1ïļâƒĢ Start in low 5th, lift to center—slow and controlled. 2ïļâƒĢ From high 5th, step out to second—keep those arms lifted! 3ïļâƒĢ Round the arms in front (think beach ball
Ericka Taylor

Ericka Taylor

22 likes

TRY THIS TO TONE UP FOR SUMMER! ☀ïļâ˜€ïļâ˜€ïļ
Want to tone up for summer? You NEED to try this: #1 : Try taking a good preworkout or indulge in a source of carb right before you workout. This will help you get a boost of energy when you exercise. When you get stronger, it will help you build more muscle which will give you that “toned” lo
Zazel Rosado

Zazel Rosado

98 likes

Grow & Tone Your Legs with these 5ïļâƒĢ🍑
Lower body will ALWAYS be my favorite to train and these are my 5ïļâƒĢ accessory exercises that really have helped me grow & tone my legs, glutes and even back - because these are all posterior chain movements aka your back muscles get involved too! 👏🏞 Accessory exercises are basically the “ex
carlyroese

carlyroese

49 likes

Quick lower body legs and glute workout
Results didn’t happen overnightâ€Ķ but they DID happen. I stopped chasing quick fixes and started showing up ; one short workout, one high-protein meal, one veggie-packed plate at a time. ðŸ’ŠðŸ― This dumbbell workout became part of my routine. No fancy gym. Just consistency, intention, and making
FitLikeRosy

FitLikeRosy

34 likes

A plate of avocado toast, one with a fried egg, with text '5-Minute Morning Wellness Rituals For Busy People' and various wellness-related emojis.
A glass of lemon water with text 'Hydrate with Warm Lemon Water (1 Minute)' and its benefits for digestion, detoxification, and hydration.
A person rolling a yoga mat, with text 'Deep Breathing or Quick Meditation (2 Minutes)' and its benefits for stress reduction, focus, and setting a calm tone.
Quick & Easy Morning Wellness Rituals âœĻ
Here are 5 quick morning wellness rituals for busy people who want to start their day with energy and positivity: 1. Hydrate with Warm Lemon Water (1 Minute) â€Ē Start your day with a glass of warm water and fresh lemon juice. â€Ē Benefits: Aids digestion, flushes out toxins, and
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

134 likes

🍑ðŸ”Ĩ Booty + Core in 5 Min — Quick Tone Combo
🍑ðŸ”Ĩ Booty + Core in 5 Min — Quick Tone Combo 1ïļâƒĢ Glute Bridge + Abduction (3×15) 🍑 Quick booty lift. 2ïļâƒĢ Side Plank (2×20s/side) ⚡ Waistline activation. 3ïļâƒĢ Tiger Pose (2×10/side) ðŸ”Ĩ Booty + low back wake-up. 4ïļâƒĢ Pulse Squat (2×20) ðŸ”Ĩ Lower body burn you feel right away. 5ïļâƒĢ Toe Tap
Colmao T

Colmao T

16 likes

A person with their face obscured by a daisy emoji stands in red underwear, highlighted by an orange outline, representing the 'before' state of an AB workout transformation. The image has text overlays 'AB Workout' and 'From this'.
AB workout that helped me TONE
Abs On Fire: My Go-To Core Workout If only we could magically melt away fat from specific areas! Unfortunately, that’s not how weight loss works. But here’s the good news: while we can’t spot reduce fat, we can strengthen and tone. This workout has been a game-changer for sculpting my core and b
IncongnitoForce

IncongnitoForce

836 likes

Pre-Singing Stretches for Better Tone and Comfort
If you’re serious about your singing, stretching beforehand is a must! 🧘‍♂ïļ These quick stretches help loosen up tension ing areas that can hold stress and affect your sound. Try incorporating these into your routine before you warm up and notice how much more flexible and comfortable your voice fe
coltynvondeylen

coltynvondeylen

10 likes

10-Min Full Body Burn ðŸ”Ĩ | Quick Workout, Big Results
Only got 10 minutes? That’s enough to move your body and build momentum. 💖 This full body burn targets: ðŸ”Ĩ core ðŸ”Ĩ arms ðŸ”Ĩ legs ðŸ”Ĩ glutes ðŸ”Ĩ stamina + endurance Quick routine idea: âœĻ 1 min jumping jacks âœĻ 1 min squats âœĻ 1 min push-ups (modify if needed) âœĻ 1 min plank
Kae Milian

Kae Milian

129 likes

Title slide for a drawing tutorial, displaying "Quick drawing tut!" in pink text on a white background, with "Lemon8 @willabcc" at the bottom.
A white page with pink text explaining that this is a quick drawing tutorial and the artist's style varies, with "Lemon8 @willabcc" at the bottom.
A drawing tutorial showing how to start a head sketch with a circle and a cross, indicating the character's gaze, on a white page.
Quick drawing tut!
8/7 1:45 Sorry if it’s not explained well enough!! I’ll answer any questions in the comments!!! #drawingideas #sketchideas #art
NanaSpoils

NanaSpoils

105 likes

Quick Dumbbell Workout: Strength + Cardio 💊
This dumbbell-only workout has been my reminder that you don’t need a gym full of machines to see real results. Just a pair of weights, simple movements, and consistency. Each lift feels like progress, and every rep builds strength not just in my body, but in my discipline too. If you’re looking fo
Dasia Linette

Dasia Linette

84 likes

See more