Automatically translated.View original post

Many nourish the face but forget to take care of the "neck," both at the top age ticking point. 💛

4 days agoEdited to

... Read moreจากประสบการณ์การดูแลผิวของตัวเอง พบว่าคอเป็นส่วนที่ถูกละเลยบ่อยที่สุด ทั้งที่เป็นจุดที่ริ้วรอยและความหย่อนคล้อยมักปรากฏก่อนใบหน้าชัดเจน เพราะผิวคอบางกว่ามากและได้รับการยืดหดบ่อยครั้งโดยเฉพาะเวลาก้มเล่นมือถือ ซึ่งเป็นพฤติกรรมที่ทำให้เกิดริ้วรอย "ริ้วรอยคอ" หรือ "ริ้วรอยบนคอ" จึงมาไวและชัดเจนกว่าบริเวณอื่นๆ สิ่งที่ช่วยมากคือเริ่มนวดผิวคอเบาๆ ด้วยผลิตภัณฑ์ดูแลผิวที่อ่อนโยนพร้อมสารบำรุง เช่น เซรั่มและครีมที่มีส่วนผสมของสารต้านอนุมูลอิสระ และอย่าลืมทากันแดดบริเวณคอทุกวัน เพราะแสงแดดเป็นตัวการสำคัญที่เร่งให้ผิวเสื่อมสภาพ นอกจากนี้ การปรับพฤติกรรมเล็กๆ อย่างลดการก้มดูมือถือบ่อยๆ หรือนั่งหลังตรง ก็ช่วยลดริ้วรอยและความหย่อนคล้อยของผิวคอได้อย่างดี การดูแลคอไม่จำเป็นต้องซับซ้อนหรือใช้เวลามาก เริ่มต้นง่ายๆ ด้วยการเพิ่มขั้นตอนทาครีมและนวดผิวคอขึ้นในทุกๆ วัน จากที่เคยละเลย ตอนนี้ทำแล้วเห็นผลลัพธ์ว่าผิวคอเรียบเนียนและริ้วรอยลดลง ผิวดูตึงกระชับขึ้น รู้สึกมั่นใจมากขึ้นโดยไม่ต้องกังวลเรื่องอายุที่ผิวคอจะบอกออกมาชัดเจน สุดท้าย อยากจะบอกว่าการดูแลคอเป็นการลงทุนที่คุ้มค่า เพื่อให้ไม่ต้องมาเสียใจทีหลัง อย่ารอให้ริ้วรอยชัด ควรเริ่มดูแลวันนี้ ซึ่งทุกคนสามารถทำได้และเห็นความแตกต่างอย่างชัดเจนแน่นอน

Related posts

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1394 likes

✨Nourish Your Hair with Aloe Vera Conditioner 🌿✨
I'm excited to share my DIY Aloe Vera Hair Conditioner recipe! This hydrating blend combines aloe vera gel, honey, Jamaican black castor oil, and rosemary essential oil—ingredients chosen for their powerful benefits. Why You’ll Love It: Aloe Vera Gel: Soothes the scalp, reduces dandruff,
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

1443 likes

The image features the title '20 ways to nourish your mind, body & soul' in a warm, abstract setting with light and shadow patterns. It includes the Lemon8 logo and username.
A cozy wooden desk with a window overlooking a snowy forest. Text lists ways to 'nourish your mind,' including limiting screen time, spending time in nature, and journaling.
A close-up of a person's face, possibly resting, with soft lighting. Text lists ways to 'nourish your body,' such as drinking water, practicing yoga, and getting enough sleep.
20 ways to nourish your mind, body & soul
2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea
gabrielleassaf

gabrielleassaf

548 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.
A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.
A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.
50 Soursop Facts to Nourish Your Mind and Body
21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect
The Boho Apothecary

The Boho Apothecary

757 likes

🌿 Nourish the Temple™
The biggest glow-up of my life wasn’t my appearance. It was learning that my body deserved care. My mind deserved peace. My spirit deserved nourishment. I stopped surviving. I started choosing myself. Every meal. Every boundary. Every moment of rest. Little by little, I built a l
Her Sacred way

Her Sacred way

12 likes

Nourish Protect Polish | Nail Care
Healthy nails start with the right routine! Here's how I nourish, protect, and polish for a flawless at-home manicure: 1. Nourish: Start with cuticle oil to hydrate and soften the cuticles. Massage it in to boost circulation and promote healthy nail growth. Don’t skip this step—moisturized c
QuelleChaos🧘🏽‍♀️🔮☮️

QuelleChaos🧘🏽‍♀️🔮☮️

247 likes

🌿 Nourish & Flow Affirmation
🌙✨ Tonight’s reminder: You don’t have to carry the weight of today into tomorrow. Take a deep breath. Unclench your jaw. Relax your shoulders. You have done enough. You are enough. Give yourself permission to slow down, rest deeply, and welcome the peace you’ve been searching for all day.
NourishAndFlow

NourishAndFlow

4 likes

A person in athletic wear takes a mirror selfie, holding a green drink. The text "nourish your soul" is overlaid, reflecting the article's theme of self-care and inner well-being.
An open notebook displays a handwritten gratitude entry, "I am full of gratitude for my life," on a bed. Overlaid text advises starting the morning with gratitude to uplift the spirit.
A balanced meal is presented on a white plate, featuring avocado toast, sliced avocado, scrambled eggs with greens, and blueberries. Overlaid text encourages mindful eating to nourish the body.
how to nourish your soul💫
soul care = self care!! take care of yourself from the inside out and you'll begin to vibrate higher & attract more abundance into your life. 🤍 #lemon8partner #soulnourishment #selfcareroutine #healthylifestyle #selfcare
Erriel Lorré

Erriel Lorré

32 likes

Nourishhh
Nourish-Vida

Nourish-Vida

1 like

A phone screen displays a Substack article titled "And God said "Love Your Enemy," and I obeyed him and loved myself." It features a woman with a blue face mask as the preview image.
Nourishwithelisa.substack.com 💌
The second slide is how it feels promoting my substack #substack #newwriter
Nourish with Elisa

Nourish with Elisa

1 like

A person washes their hair, creating white lather, with hands massaging the scalp. The image features the text 'DIY SHAMPOO RECIPE' at the top and 'Lemon8 @natasha.ulery_' at the bottom, indicating a homemade hair care guide.
💆‍♀️ DIY Shampoo: Cleanse and Nourish Your Hair 💆‍♀️
Ready to give your hair the care it deserves without harsh chemicals? This DIY shampoo recipe is gentle, nourishing, and made with natural ingredients that will leave your hair soft, shiny, and healthy. Whether you have oily, dry, or normal hair, this shampoo is perfect for all types. 🌿✨ Ingredi
Care-w/Natasha

Care-w/Natasha

155 likes

A 'Coffee & Calling Date' image showing an open Bible, a journal with a pen, sunglasses, and an iced coffee on a table, with text prompting reflection and questions for God.
A 'Prayer Walk Date' image showing a person's legs and white sneakers walking on asphalt, with text listing prayer topics like family, spouse, church, and community.
A 'Sunrise Worship Date' image featuring a sunrise over water, with a basket of flowers in the foreground, and text suggesting a blanket, coffee, and worship playlist.
10 Solo Dates That Will Nourish Your Soul 🍋✨🤍
✨ 10 Christian Solo Dates That Will Nourish Your Soul, Not Just Entertain You ✨ Your relationship with God doesn’t grow only at church. Sometimes it grows over a cup of coffee, an open Bible, and a heart willing to listen. ☕📖✨ #ChristianSoloDate #FaithJourney #TimeWithJesus #Christian
Adriana | Living by Faith 🌸

Adriana | Living by Faith 🌸

46 likes

What helped me on my PCOS & VSG aftercare journey.
My go to Beauty & Wellness supplements From glowing skin to balanced hormones, these 3 go-to supplements-Geritol, Chlorophyll, and (now) Oil of Oregano-are my secret weapons for beauty and wellness! Nourish your body, boost your glow, and feel your best from the inside out with this combo. Do
Rachel

Rachel

19 likes

Nourish & GLOW
Welcome to Nourish & Glow ✨ – a series dedicated to honoring the mind, body, and spirit through self-care, movement, and nourishment. I’ve been on a journey to romanticize my wellness, slow down, and truly pour into myself – and I want to take you along with me. Expect soft Pilates flows, sel
Madison Ari

Madison Ari

1 like

Day 40(90-DAY NOURISH TRANSFORMATION CHALLENGE)
#pushup #deepcoreworkout #90daytransformation #healthylifestyle2024
Oluwaloniray

Oluwaloniray

1 like

Shower Aftercare ✨🌸🤍
Your post-shower routine sets the tone for glowing, healthy skin! ✨ Lock in moisture with a hydrating body oil, nourish your skin with a rich lotion, and don’t forget your smell good ☀️ Drop your go-to body care must-have in the comments? 🤍 #BodyCareRoutine #ShowerToGlow #SkincareSecrets #Sel
Bre

Bre

8 likes

A person with a white face mask on, lying in bed, illustrating a low-maintenance self-care routine. The image features text overlay 'LOW MAINTENANCE self-care routine'.
A glass of water with a lemon slice on white textured bedding, representing starting the day with lemon water for digestion, hydration, and Vitamin C.
A journal and pen resting on a laptop on white textured bedding, symbolizing a quick five-minute journal session to clear the mind, promote gratitude, and create intentionality.
low maintenance self-care routine 🤍
1. start the day with lemon water 🌿🍋✨ - helps digestion: the acidity in lemon juice can help promote healthy digestion, which can cut down bloating! 🌱 - increases hydration: setting the vibes for your water intake makes drinking more enjoyable! being more hydrated gives you better energy and gl
sabrina 🤍

sabrina 🤍

548 likes

✨ DIY Moisturizer: Nourish Your Skin Naturally ✨
Looking for a simple, all-natural way to keep your skin soft, hydrated, and glowing? Skip the store-bought products full of chemicals and preservatives—let’s make a DIY moisturizer that’s gentle, effective, and perfect for all skin types. This recipe uses nourishing ingredients that your skin will
Care-w/Natasha

Care-w/Natasha

116 likes

Build relationships that nourish your soul.💖✨
#gettoknowme #healthyrelationship #loveandrespectalways #trust #buildingconnections
Daily Affirmations w/ OraJaii

Daily Affirmations w/ OraJaii

2 likes

A person meditates in a cross-legged position on a patterned rug, with hands in a mudra. A lit candle glows in the foreground, creating a serene atmosphere. The image embodies the theme of "Nourish Your Spirit, Elevate Your Life" through mindfulness and spiritual practice.
✨ Nourish Your Spirit, Elevate Your Life ✨
True self-care isn’t just about pampering your body—it’s about nurturing your soul too. Spirituality allows us to dive deeper, to find meaning, and to live in harmony with ourselves and the universe. 🌿🌟 Here are a few simple ways to incorporate spirituality into your daily routine: 🧘‍♀️ Medit
Care-w/Natasha

Care-w/Natasha

5 likes

Body butter to moisturize and nourish your skin!!
#beauty #health #allnatural #selfcare #smallbusiness #peppermint #eucalyptus #lavender #vanilla #rose South Carolina 💰Price:$17
Clarissa

Clarissa

3 likes

A close-up image of a person's neck showing visible horizontal lines, with text asking if the viewer has similar neck lines.
A hand holds a jar of neck cream, with a dab of product on the back of the hand. Text highlights benefits like reducing sagging, firming skin, and moisturizing.
Instructions on how to use a neck cream, including cleansing, applying, and massaging. Key care tips like consistency, sun protection, and pillow adjustment are also listed.
Neck Wrinkle Rescue Plan ✨
Due to my unhealthy habits, such as constantly looking down at my phone, sitting for long periods, and not getting enough rest, my neck wrinkles gradually became more severe. At first, I didn’t pay much attention, but over time, the fine lines on my neck became more noticeable, and my skin started
LiaFae

LiaFae

19 likes

Nourish Your Mind, Body & Spirit This Season 🍂”
#ThingsToDo #lemon8challenge #OliviaraWellness #FaithFueledWellness #FallIntoWellness #SeasonOfGrace #FaithAndFlow #MindBodySpirit #ChristianWellness #WellnessJourney #GodsPeace #GraceAndGrowth
OliviaraWellness

OliviaraWellness

2 likes

Stay consistent in the gym & nourish your body
#lemon8bookclub #happyvibes #gymrat #gymgirleats #bodytransformation
Daphlie H

Daphlie H

24 likes

A person holds various skincare products, including cleansers, serums, and moisturizers, with text indicating a nighttime skincare routine.
A person's face with cleansing balm and creamy jelly cleanser applied, illustrating the double cleansing step of a skincare routine.
A person applies toner to their face, with a bottle of hydrating toner visible, demonstrating the toning step.
✨Nighttime Nourish✨ Skincare Routine.
These are the holy grail products I swear by before bed. From double cleansing to skin-loving serums, here’s my full nighttime routine! Step 1: Double Cleanse •E.L.F. Holy Hydration Makeup Melting Cleansing Balm – melts away makeup effortlessly. •Byoma Creamy Jelly Cleanser – gentle and hydrat
Juliet C.

Juliet C.

20 likes

HOW TO NOURISH YOURSELF POSTPARTUM | PART 1
The practice of nourishing a new mama for 40 days allows women to rebuild their nutritional stores. Nutrients that may be depleted during pregnancy and postpartum include iron, folate, calcium, potassium, vitamin D, vitamin A, magnesium, iodine, omega-3, phosphorus, zinc, DHA and other essential fa
InnateMama

InnateMama

43 likes

nail honey oil to nourish
Using nail honey oil to nourish and boost my nail growth! 💅✨ #NailCare #HealthyNails @twinkled_t #twinkledt #nailcaretips #nails
Ker

Ker

9 likes

nourish and tighten the skin eggs and sugar
#keeps skin healthy #skincare #eggs #sugar scrub #sugar #youthful #beauty #skincare #beautiful #antiaging #botox #skin #wrinkles #model #juvederm #fillers #aesthetics #youth #dermalfillers #skincareroutine #womancrushwednesday #healthyskin #wcw #facelift #nosurgery #nonsurgical #youth
🌙Luna _FTZ 💕ⵣ

🌙Luna _FTZ 💕ⵣ

3 likes

See more