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Ass training

2025/10/31 Edited to

... Read more็ซ‹ใฃใŸใพใพใฎใŠใ—ใ‚Š็ญ‹ใƒˆใƒฌใฃใฆใ€ใƒžใƒƒใƒˆใ‚‚ใ„ใ‚‰ใชใ„ใ—ใ‚นใ‚ญใƒžๆ™‚้–“ใซใงใใ‚‹ใฎใŒๆœฌๅฝ“ใซๅŠฉใ‹ใ‚Šใพใ™ใ€‚็งใŒ็ถšใ‘ใ‚„ใ™ใ‹ใฃใŸใฎใฏใ€Œไธกๆ‰‹ใ‚’่…ฐใซใ€ใ€Œ่†ใŒๅ†…ๅดใซๅ…ฅใ‚‰ใชใ„ใ€ใ‚’ๆœ€ๅ„ชๅ…ˆใซใ—ใŸใ“ใจใ€‚ใ“ใ“ใŒๅดฉใ‚Œใ‚‹ใจใ€ๅคชใ‚‚ใ‚‚ๅ‰ใฐใ‹ใ‚Š็–ฒใ‚Œใฆโ€œใŠๅฐปใซๅŠนใ„ใฆใ‚‹ๆ„Ÿโ€ใŒ่–„ใใชใ‚ŠใŒใกใงใ—ใŸใ€‚ โ– ใ‚„ใ‚Šๆ–น๏ผˆๅˆๅฟƒ่€…ใงใ‚‚็ถšใ‘ใ‚„ใ™ใ„็ซ‹ใกใƒ’ใƒƒใƒ—ใƒˆใƒฌ๏ผ‰ 1๏ผ‰่ถณใฏ่…ฐๅน…ใ€œ่‚ฉๅน…ใ€‚ใคใพๅ…ˆใฏๆญฃ้ขใ‹ใ€ๅฐ‘ใ—ๅค–ๅ‘ใใ€‚ 2๏ผ‰ไธกๆ‰‹ใ‚’่…ฐใซๅฝ“ใฆใฆใ€้ชจ็›คใŒๅทฆๅณใซใƒ–ใƒฌใชใ„ใ‚ˆใ†ใซๅ›บๅฎšใ€‚ 3๏ผ‰่ปฝใ่†ใ‚’ๆ›ฒใ’ใฆใ€ใŠๅฐปใ‚’ๅพŒใ‚ใซๅผ•ใ๏ผˆๆค…ๅญใซๅบงใ‚‹ใ‚คใƒกใƒผใ‚ธ๏ผ‰ใ€‚ 4๏ผ‰็ซ‹ใกไธŠใŒใ‚‹ๆ™‚ใซใ€Œใ‹ใ‹ใจใงๅบŠใ‚’ๆŠผใ™ใ€ๆ„่ญ˜ใซใ™ใ‚‹ใจใ€ใŠๅฐปใซๅ…ฅใ‚Šใ‚„ใ™ใ„ใงใ™ใ€‚ โ– ๅŠนใ‹ใ›ใ‚‹ๆœ€ๅคงใฎใ‚ณใƒ„๏ผš่†ใŒๅ†…ๅดใซๅ…ฅใ‚‰ใชใ„ ้กใง่ฆ‹ใŸใจใใซใ€่†ใจใคใพๅ…ˆใฎๅ‘ใใŒๅŒใ˜ใซใชใ‚‹ใฎใŒ็†ๆƒณใ€‚่†ใŒๅ†…ๅดใซๅ…ฅใ‚‹๏ผˆใƒ‹ใƒผใ‚คใƒณ๏ผ‰ใจใ€่‚ก้–ข็ฏ€ใŒใ†ใพใไฝฟใˆใšใŠๅฐปใ‚ˆใ‚Š่„šใซๅŠนใใ‚„ใ™ใใชใ‚Šใพใ™ใ€‚็งใฏๆœ€ๅˆใ€่†ใŒๅ…ฅใฃใฆใ—ใพใฃใฆใ„ใŸใฎใงใ€Œ่†ใ‚’ๅค–ใซ้–‹ใใ€ใ‚ˆใ‚Šใ‚‚ใ€Œใคใพๅ…ˆใจๅŒใ˜ๆ–นๅ‘ใซ่†ใ‚’้€šใ™ใ€ใจ่จ€ใ„่žใ‹ใ›ใ‚‹ใจๅฎ‰ๅฎšใ—ใพใ—ใŸใ€‚ โ– ๅ›žๆ•ฐใฎ็›ฎๅฎ‰ ใพใšใฏ10ๅ›žร—2ใ€œ3ใ‚ปใƒƒใƒˆใ€‚ๆ…ฃใ‚ŒใฆใใŸใ‚‰ใ€ไธ‹ใ’ใŸไฝ็ฝฎใง2็ง’ๆญขใ‚ใ‚‹๏ผˆ้™ๆญข๏ผ‰ใ‚’ๅ…ฅใ‚Œใ‚‹ใจใ€็Ÿญๆ™‚้–“ใงใ‚‚ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ—ๆ„ŸใŒๅ‡บใ‚„ใ™ใ„ใงใ™ใ€‚ โ– ใƒ’ใƒƒใƒ—ใ‚ขใƒƒใƒ—ไปฅๅค–ใฎไฝ“ๆ„Ÿใƒกใƒชใƒƒใƒˆ ็ถšใ‘ใ‚‹ใจใ€ใŠๅฐปใŒๅผ•ใ็ท ใพใ‚‹ใ ใ‘ใ˜ใ‚ƒใชใ่„šใฎใ‚€ใใฟใŒใƒฉใ‚ฏใซใชใฃใŸใ‚Šใ€็ซ‹ใกๅงฟๅ‹ขใŒๆ•ดใ„ใ‚„ใ™ใ‹ใฃใŸใงใ™ใ€‚ใŠๅฐปใฎ็ญ‹่‚‰ใŒ็›ฎ่ฆšใ‚ใ‚‹ใจใ€ๆ—ฅๅธธใฎๆญฉใๆ–นใ‚‚ๅค‰ใ‚ใฃใฆโ€œๅคชใ‚Šใซใใ„ไฝ“โ€ใ‚’็›ฎๆŒ‡ใ—ใ‚„ใ™ใ„ๆ„Ÿ่ฆšใŒใ‚ใ‚Šใพใ—ใŸใ€‚ โ– ใ‚ˆใใ‚ใ‚‹ๅคฑๆ•—ใจๅฏพ็ญ– ใƒป่…ฐใŒๅใ‚‹๏ผš่‚‹้ชจใ‚’็ท ใ‚ใฆใ€้ชจ็›คใฏใพใฃใ™ใใ‚’ๆ„่ญ˜ ใƒปใคใพๅ…ˆใŒๆตฎใ๏ผš้‡ๅฟƒใ‚’ใ‹ใ‹ใจใ€œ่ถณ่ฃๅ…จไฝ“ใซ ใƒปๅ‰ใ‚‚ใ‚‚ใŒใƒ‘ใƒณใƒ‘ใƒณ๏ผšใŠๅฐปใ‚’ๅพŒใ‚ใซๅผ•ใๅ‹•ใใ‚’ๅคงใใ‚ใซ ็„ก็†ใซๆทฑใใ—ใ‚ƒใŒใพใชใใฆใ‚‚OKใชใฎใงใ€ใพใšใฏใƒ•ใ‚ฉใƒผใƒ ๅ„ชๅ…ˆใง็ถšใ‘ใฆใฟใฆใใ ใ•ใ„ใ€‚

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Savannah Wright

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