❇️ CREAMY BANANA OAT SMOOTHIE

A delicious blend of wholesome oats, ripe banana, creamy yoghurt and cold milk. This smoothie is perfect for breakfast or a satisfying snack when you want something simple, nourishing and refreshing.

🔸INGREDIENTS

½ cup rolled oats

1 ripe banana

1 cup milk

½ cup plain yoghurt

1 teaspoon honey, optional

A handful of ice cubes

🔸HOW TO PREPARE

1. Add the rolled oats, banana, milk and yoghurt to a blender.

2. Add the honey if you prefer extra sweetness.

3. Add a handful of ice cubes.

4. Blend until smooth and creamy.

5. Pour into a glass and enjoy cold.

💚WHY YOU MAY LOVE THIS SMOOTHIE

Oats provide soluble fibre, including beta-glucan, which can help support healthy cholesterol levels as part of a balanced diet.

Banana adds natural sweetness, carbohydrates and potassium.

Milk and yoghurt provide protein and calcium, depending on the varieties you choose.

Together, these ingredients make a satisfying drink that combines fibre, fruit and protein.

☺️😘