Chicken breasts are not as difficult as they seem.

Away from posting for a long time because I have to do a lot of things. 1 of them is to remove the newly acquired fat.

If you go through all the diet training, you'll hear the advice: exercise, sleep enough, eat, especially protein. 🍗

But it's not easy to eat protein.

Chicken breasts are something that helps, especially after a new workout. Eat very well. Not as good as protein shakes, but it's not easy to eat. Sometimes some brands are very fishy. 😂😂

Today will share how to spin chicken breasts easy to drink. Not fishy. The benefits focus on protein. 💪

🍳 steps to do:

👉🏻, starting with chicken preparation, we will remove all the mucus, fat, blood, ligaments from the chicken, not fishy. The chicken used will use organic chicken to ensure that it is hormone-free. Accelerators (It's not as good as us, right?)

Cut the chicken into a stove and boil until cooked. Be sure to cook.

❄️ Take a break for the chicken and spin it. The ingredients that will help quench the fishy are the berries. We've tried many fruit groups, but berries are the best. 🍓

Weigh the chicken to get the protein we need.

🫐 like 50 grams of protein, we use 177grams of boiled chicken, berries, yogurt (not milk, because the latter is not good for the stomach), add water, and we use dates as a sweetener, because it's good for health.

💪 spin all very thoroughly. 1 bottle, we 600ml will say that the meat is very thickened. After that, it never bought the chicken smoothie that was sold on the eating market. 💪

That's it, we'll have a custom-made chicken smoothie, protein and save.

Now you can sell it. You can eat it and you want your friends to benefit from what you really buy.

# Spun chicken breast # Chicken breast smoothie ready to drink # Chicken breast # Earthlychicken # Clean chicken chest