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คุณหนึ่ง ฟื้นฟูโรคไทรอยด์
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🚫 Foods that people with thyroids should avoid.'s images(0)
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🚫 Foods that people with thyroids should avoid.

Thyroid care is not just about taking medication, but eating choices are also important.

⚠️ Foods that should be careful or should be reduced.

• Processed food

• Dessert, high sugar

• Salted food

• Excessive caffeine drinks

• Alcoholic beverages

• Regular tasty food

📌 For each type of thyroid, the foods to avoid may be different.

📌 should eat a balanced diet, focus on protein, vegetables, fruits and get enough rest.

Take good care of the thyroid. Overall health will follow. ❤️

# Thyroid # High thyroid # Thyroid is toxic # Low thyroid # thyroid

18 hours agoEdited to

... Read moreจากประสบการณ์โดยตรงในการดูแลสุขภาพไทรอยด์ พบว่าการเลือกทานอาหารมีผลต่อการควบคุมระดับฮอร์โมนและอาการต่างๆ ได้มากกว่าที่คาดคิด อาหารที่ควรหลีกเลี่ยงนอกจากที่กล่าวมา เช่น ถั่วเหลืองและผักตระกูลกะหล่ำ เพราะมีสารกอยโตรเจนที่อาจรบกวนการทำงานของไทรอยด์ได้ นอกจากนี้ อาหารที่มีไอโอดีนสูง เช่น สาหร่ายบางชนิด ควรกินในปริมาณที่เหมาะสม ไม่มากหรือน้อยเกินไป ในช่วงที่ประสบปัญหาไทรอยด์ ไม่ว่าจะเป็นไทรอยด์ต่ำหรือไทรอยด์เป็นพิษ การรับประทานอาหารรสจัดหรือเผ็ดจัดบ่อยๆ อาจทำให้อาการลุกลามหรือแย่ลง เช่น อาจทำให้อาการใจสั่นหรือเหนื่อยง่ายมากขึ้น รวมถึงการลดเครื่องดื่มแอลกอฮอล์และคาเฟอีนจะช่วยให้ระบบร่างกายและฮอร์โมนทำงานได้สมดุลขึ้น สำหรับผู้ที่ต้องการดูแลไทรอยด์ ควรเน้นโปรตีนคุณภาพสูง เช่น ไข่ ปลา และเนื้อสัตว์ไม่ติดมัน พร้อมผักผลไม้ที่หลากหลายเพื่อเสริมวิตามินและแร่ธาตุต่างๆ การพักผ่อนให้เพียงพอก็เป็นส่วนสำคัญที่ช่วยให้ระบบภูมิคุ้มกันในร่างกายทำงานได้ดี การสังเกตอาการและปรึกษาแพทย์หรือผู้เชี่ยวชาญด้านโภชนาการเพื่อทำความเข้าใจเกี่ยวกับไทรอยด์ของตนเองก็ช่วยให้สามารถปรับอาหารและวิธีดูแลสุขภาพได้อย่างเหมาะสมมากขึ้น นอกจากนี้ การทำความเข้าใจว่าอาการและประเภทไทรอยด์มีผลต่อการเลือกอาหารอย่างไร จะช่วยให้สามารถจัดการและดูแลตัวเองได้อย่างมีประสิทธิภาพมากขึ้นในระยะยาว

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A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

580 likes

Foods we DON’T buy for our kids health🚫
I want to start off by saying, no judgement on what you buy & feed your kids. We all have different lifestyles, preferences & budgets. However I do think it’s important to spread awareness on what foods to avoid for those that want to make healthier food choices. These are some of the f
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

454 likes

Simple ramen at home to avoid high processed foods
👩🏻 Home Recipe 🍳 Occasion & Servings: dinner , 1 or 2 Ingredient 1 & Portion: reduced sodium chicken broth about 1/3rd of the pan filled up Ingredient 2 & Portion: angel hair pasta (as much as needed) Detailed Steps: put the noodles in the pan with the broth before boiling so the
Betterforme<3

Betterforme<3

484 likes

Foods I Avoid as a Health Coach
As someone who is devoted to wellness and Biohacking, there are some foods that I simply won’t eat! I feel so much better without them in so many ways from energy, to gut, to skin! This isn’t a one size fits all but removing these foods certainly has benefited me greatly. #lemon8partner
Delaney

Delaney

482 likes

The best foods for gut health! 🥑
These are some of the best foods to eat for your gut health and well as foods to avoid! 🍞 Probiotics: Greek yogurt Kombucha Sourdough Kimchi Fermented foods 🥦 Prebiotics: Bananas Garlic Asparagus Pears Beans and lentils Just don’t forget that every body is different and needs di
Ari Skincare

Ari Skincare

326 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

790 likes

Ways To Treat Thyroid At Home‼️
Living with thyroid issues can be challenging, affecting my energy levels, weight, and overall well-being. I've found that incorporating natural remedies into my lifestyle has been incredibly beneficial in helping me regain balance and live the life I want. For instance, adding iodine-rich food
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

644 likes

A watercolor illustration titled '9 Low Glycemic Vegetables You Can Eat Freely,' featuring celery, cabbage, bitter melon, winter melon, lettuce, broccoli, cucumber, green bell pepper, and celtuce.
A watercolor illustration titled '9 High-Protein Foods You Can Eat Freely,' featuring eggs, tofu, unsweetened soy milk, beans, chicken breast, shrimps, beef, fish, and oysters.
A watercolor illustration titled '9 Low Glycemic Fruits You Can Eat Freely,' featuring kiwi, pitaya, grapefruit, strawberries, apple, tomato, Asian pear, blueberries, and guava.
9 foods to eat & 9 foods to avoid
Eating the right low glycemic veggies, fruits, and high protein staples has made a huge difference for me. Find out which delicious options can help you stay on track and which high glycemic foods to cut back on for better health. Let’s take control of our blood sugar together! #HealthTips
Elisa L.

Elisa L.

71 likes

A woman in dark athletic shorts and a sports bra stands in a room, looking over her shoulder. Overlay text asks "BLOATED?" and advises to "AVOID THESE THINGS," setting the theme for the post about foods that cause bloating.
A close-up of a takeout box containing golden french fries, a wrapped burger with a "Say Cheese" sticker, and a small sauce cup. Text advises to "AVOID FRIED FOOD" due to its high fat content slowing digestion and causing a bloated feeling.
Two refreshing drinks, one with a lemon slice and another a margarita with a lime, are shown on a wooden table, alongside a phone displaying a similar drink. Text warns about "ALCOHOL," especially sugary drinks and heavy beers, and its various digestive impacts.
foods that are known to cause bloating:
I’m going to speak from personal experience but I think a lot of us can relate that when we over indulge in these “comfort” foods, then the more we crave them. and then it’s also easy to be like well I already ate / feel like crap so might as well continue. but that just leaves us feeling worse
allison wetig

allison wetig

68 likes

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