Automatically translated.View original post

นภาพรปั้นหุ่นแม่ผ่าคลอดลูกสอง

319 followers

Follow

Follow

Follow

0 saved

1

Relieve stress

# Trending # Funny clip # Funny # Phu Tai Muk Chanel girl # Mukdahan girl

3/26 Edited to

ในชีวิตประจำวันที่เต็มไปด้วยความเร่งรีบและความกดดัน การหาวิธีคลายเครียดด้วยตัวเองกลายเป็นสิ่งสำคัญสำหรับหลายคน สำหรับฉันแล้ว การดูคลิปตลกและเรื่องขำๆ ที่แชร์กันในโลกออนไลน์เป็นทางเลือกที่ดีมาก เพราะนอกจากจะช่วยให้ลืมเรื่องเครียดๆ ได้สักพักแล้ว ยังสร้างเสียงหัวเราะที่ทำให้จิตใจเบิกบานขึ้นด้วย ฉันมักจะติดตามช่องของสาวภูไทมุกดาหาร เพราะเธอมีวิธีเล่าเรื่องที่น่ารักและเป็นกันเอง เหมือนกับมีเพื่อนสนิทคอยแบ่งปันความสุขให้กัน ซึ่งนั่นทำให้คลิปที่เธอทำดูแล้วอบอุ่นและเต็มไปด้วยพลังบวก นอกจากนี้ การติดแฮชแท็กอย่าง #คลิปตลก #ขําๆนะคะ และ #ติดเทรนด์ ยังทำให้เราไม่พลาดเรื่องราวใหม่ๆ ที่กำลังเป็นที่นิยม และสามารถคุยกับชุมชนออนไลน์ได้อย่างสนุกสนาน สำหรับใครที่อยากลองวิธีคลายเครียดง่ายๆ อย่างนี้ แนะนำให้เริ่มจากการค้นหาคลิปตลกที่ตรงกับความสนใจของตัวเอง หรือเลือกดูคลิปที่มีคำแนะนำดีๆ จากผู้คนในโซเชียล การได้หัวเราะ รู้สึกผ่อนคลาย และได้มีโมเมนต์ดีๆ ทุกวัน จะช่วยเพิ่มความสุขให้กับชีวิตมากขึ้นอย่างแน่นอน

Related posts

20 foods to relieve your stress 🫐

feeling stressed? 🧠🌱 did you know that eating certain foods can actually help you lower cortisol levels (the body’s primary stress hormone) ⚡️😵‍💫 if you’re feeling a bit on edge, try adding foods like avocados, pumpkin seeds, dark chocolate, and berries to your diet. this will help to natural

14.1K likes

how to relieve stress

#Lemon8Diary #healthylifestyle2024 #embracevulnerability #mentalhealthjourney #journaling

339 likes

“Unwind: 20 Journaling Prompts for Stress Relief”

Use these journaling prompts to relieve stress today!!! #mentalhealth #journal #journaling #journalideas #journalprompts #journalingformentalhealth #journaling #selfcare

739 likes

🌸 "Yoga for relaxation: Poses to relieve stress an

🌸 "Yoga for relaxation: Poses to relieve stress and tension." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

164 likes

Meditation can relieve your stress! ✨

7 Beginner Meditation Techniques to Relieve Stress + Find Calm Feeling stressed? Meditation doesn’t have to be complicated, you don’t need hours of silence or fancy equipment. Here are beginner-friendly techniques that can bring more peace into your day: ✨ 1. Mindful Breathing. Focus on your

53 likes

how to relieve stress ☁️

life can get very overwhelming sometimes- but do not allow these moments to consume you. practicing habits that will make you feel good and help you release stress daily will help you live a more fulfilling life & be happier. you don't have to incorporate all these habits at once, but beco

61 likes

Coping Strategies to relieve stress & anxiety

Handling stress without relying on drugs or alcohol involves adopting healthy coping strategies. Here are some effective approaches. A thread 📝 #AlluringDiscussions #selflove #MentalHealth #wellness

11 likes

Squish away stress—think of that annoying person!

Picture that annoying person and squish away your stress! 😂 This cupcake squishy is the ultimate stress relief! #decompression #boyfriend #toys #toystory #squishything

15 likes

A method to relieve stress.

#healthylifestyle2024 #healing #healthy #lifestyle #anxiety #relievestress #agar #relax

50 likes

Hopefully, your stress will be relieved!

#stressrelief #stressless

13 likes

Positive coping Skills for stress and anxiety

Stress and anxiety are common experiences that can significantly impact well-being. Here are some evidence-based coping strategies to manage these challenges: Lifestyle Modifications: Engage in regular exercise: Physical activity releases endorphins, which have mood-boosting effects. Get en

812 likes

What’s your stress reliever?

#letschat #nature #walking #stressrelief #exercise When I’m stressed, I go outside and I walk in the sunshine. Maybe it’s a combination of the exercising from walking or the vitamin D that I get the sun, but I feel so much better when I come back home. What do you do to relieve stress ?

10 likes

#stresscrystal #resin #takein #resinpouring #bodytransformation

1 like

daily habits to relieve stress

i am a chronically stressed girlie. it can feel so hard for me to slow down and gain control over my nervous system its taken a lot of trial and error, BUT these are the things that i have found help me best i personally recommend doing them daily but incorporate these habits as needed! t

12 likes

unwinding routine to destress🌙☁️

your evening routine is just as important as your morning routine. these 3 simple habits will help you relax & relieve stress that may have accumulated from your day #lemon8partner #relaxingroutine #prioritizeyoursleep #unwindroutine #nighttimeroutine #nightroutine #stressrelief

182 likes

meditation can relieve your stress! ✨

you don't have to be religious to meditate - anyone can try it! it only takes 5 minutes out of your day i like to meditate first thing in the morning when i'm lying in bed / waking up, or as i'm walking to class - it's about taking NOTICE of your thoughts & your environment,

22 likes

5️⃣Foam Rolling Moves to Relieve All Your Stress

5 Foam Rolling Moves to Relieve All Your Stress #bodytransformation #Lemon8Diary #fitnessgirl #relax #homeworkout

45 likes

A person in a white t-shirt and pink shorts takes a mirror selfie, with text overlay "yoga POSES TO RELIEVE stress" and red spiral doodles. A yoga mat is visible in the background of the room.

An illustration of a person performing Child's Pose on a yoga mat, with text describing its benefits: releasing tension in back, neck, and hips, activating the parasympathetic nervous system, and lowering heart rate and blood pressure.

An illustration of a person in Downward Dog pose, accompanied by text detailing its benefits, including relieving neck and back tension, promoting blood flow to the brain, relieving headaches, reducing mental fog, and helping with mild depression.

yoga poses to relieve stress 🧘‍♀️

i implement these 3 poses in my yoga practice every single night to reduce stress before bed 🩷 not every pose is going to be beneficial or feel good for everyone - find what feels right for you 😇 take care of ya self 🩷 it’s a huge deal even showing up to the mat ☺️ #yoga #selfcare #w

5 likes

Stress Free Venting Session...

What do you do to relieve stress ? #MentalHealth #unfiltered #WomenHealth #stressfree #MeTime

6 likes

Exercises I Use To Relieve Stress ♡

There are tons of ways to relieve stress during an anxiety attack, depressive episode, or overthinking period. These are some techniques i’ve learned that help me tremendously. Breathing: 1-10, 10-1 Exercise - start by sitting straight up in a comfy spot. you want to sit straight up so you ca

4 likes

Meditation can relieve your stress! ✨

✨ Story Time ✨ Lately, I’ve been feeling this deep pull to slow down and connect with myself on a whole new level. Meditation keeps coming up everywhere I look, and I’m so curious to explore what it can do for my mind, body, and spirit. 🧘🏽‍♀️ I want to learn how to quiet the noise, find my inne

173 likes

Time to relieve some stress

#gymtime #girlpower #fyp

35 likes

Color with me best way to relax and relieve stress

New to Lemon8! Something I love： #hellolemon8 #coloring book #colortherapy #follow

5 likes

🌸 Yoga Poses to Relieve PMS During Your Period🌸

Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot

180 likes

Stress Relieve Coloring

This is still one of my favorite calming hobbies so far!💗 #coloring #coloringtherapy #adultcoloring #adultcoloringbooks #relaxing

7 likes

Yoga poses to relieve anxiety and stress ✨

Engaging in regular exercise could help reduce anxiety and relieve stress by triggering the release of endorphins, the body's natural mood lifters.🌟 So, lace up those sneakers or roll out that yoga mat. The mental health will thank you! 💪 #exercise #workoutrecommendations #trumeta

47 likes

Ways to Relieve Depression➡️➡️➡️

#lemon8diarychallenge #healthy #heathyhabits #MentalHealth #science #depression #anxiety #knowledge #howidealwithdepression #tipslemon8 Let Water Wash Away Sadness in Times of Depression and Anxiety💦💦💦 When you’re feeling down, try letting water carry away your anxious fe

15 likes

Herbs To Relieve Stress

Herbs can be incredibly effective in relieving stress and promoting relaxation. For instance, chamomile is famous for its calming properties, making it a delightful tea to sip before bedtime. Lavender, with its soothing aroma, can help ease anxiety and improve sleep quality. Ashwagandha is an adapt

50 likes

Supplements to Reduce Stress and Anxiety 😥

Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over

428 likes

Stretches for stress relief

Stress can have physical effects on our bodies, including bloating, GI, and skin issues. This is in part because anxiety/stress/fight or flight signals our body to shut down or alter normal functions such as digestion, enzyme production, hormonal secretion, and more. While stretching is only on

10 likes

A woman with dreadlocks and a brown headwrap meditates, sitting cross-legged on a mat. She wears brown activewear, holds a crystal water bottle, and has prayer beads. Incense burns nearby, and essential oil bottles are visible, emphasizing a serene meditation setting. Text overlay says "Meditation Needed!".

Meditation can relieve your stress! ✨

✨ Meditation isn’t about becoming a different person — it’s about finding peace within the person you already are. Take 5 minutes today to breathe, reset, and release the stress. 🧘‍♀️💫 #sressrelief #meditationroutine #meditationforanxiety #meditationinspiration #meditation

7 likes

✨Five Bible Verses that relieve Stress and Anxiety

These five Bible verses got me through my seasons of stress and anxiety. When a negative thought would cross my mind I would ask God to take it captive and then I would quote these verses aloud. The peace I would feel come over me as I was quoting these verses was a peace that can't be describe

14 likes

Relieving stress and having fun with Gardening

Nothing makes me happier than the first rose flush of the year. Lots of rain came in overnight so I cut everything that was ready to be cut so that the rain couldn’t ruin it. Having fresh flowers in your house has been proven scientifically to decrease your stress levels. So recently I have been sl

25 likes

See more