wieiad (20/4/26) as a 19 yo girl
my period stop for 18hrs because i was tryna cut yesterday, had to eat more again to restore my ongoing period 💔 sorry to disappoint everyone but ill start my cut when my period is over 😔 why did my period had to come when i was starting the cut 🥲
Starting a cutting diet as a young woman can be challenging, especially when unexpected events like a period interruption occur. From my experience, trying to aggressively cut calories while my period was stopping for 18 hours actually stressed my body, leading me to eat more to restore my cycle. This taught me the importance of listening to my body's natural signals rather than strictly following a diet plan. Periods are sensitive to nutritional and emotional stress, so cutting calories too soon can disrupt hormonal balance. I found it helpful to delay my cutting phase until after my period ends to avoid further complications. During such times, focusing on nutrient-dense foods like fruits, vegetables, and quality proteins supports recovery. Interestingly, small indulgences in comfort snacks like corntos chili cheese flavored snacks or a piece of bitter chocolate can also help manage cravings and emotional stress. Incorporating flexibility and patience into your fitness journey, especially as a student managing school stress, improves adherence and long-term results. Remember, your health and cycle regulation are more important than strict dieting schedules. Utilizing personal experience and adjusting your approach accordingly ensures better outcomes and less frustration during the process.