A gift to yourself.

https://th.ashare.me/M0BcK6pd

1. "Flexible" Eating Rule 80 / 20: Have a wholesome diet, drink body weight: Try to drink about 2-3 liters of water per day.

Reducing Latent Sugar: Note the Drink or Seasoning Sauce, Because Sugar is the Main Cause of Inflammation in the Body

2. Moves that are not just "into the gym"

Walk More: Aim for 7,000-10,000 steps a day, or use stairs instead of elevators, stretch during the day, stretch during the day.

3. Restoration and mind

Sleep Quality: Go to bed and wake up at the same time consistently, and abstain from the screen 30 minutes before bed to allow the brain to secrete melatonin well.

Digital Detox: Divide one hour a day, turn off social media and stay with yourself or read a book.

Box Breathing: Breathe in 4 seconds, hold back 4 seconds, exhale 4 seconds, and hold back 4 seconds, reducing stress immediately.

4. Check regularly

Annual Health Check: To See Blood Values, Pressure, and Risks We Can't See Outside

Observe Yourself: Briefly note how it feels today, whether it's exhausting or how it's excreted to find the root of health problems.

The key: "Consistency over Perfection, a 15-minute daily walk is better than a two-hour run and a month off.