Eat a lot of water = good, right?💧⁉️

Many people have heard the phrase "Drink a lot of water, the body gets better," so that some people who are hungry or hungry raise a bottle of water all day, but the question is... is it good to drink a lot of water? Or actually, it may not always be 🧐

✅ Why is drinking water so important?

Water is the main component of almost 60 to 70% of our bodies. The body requires water in almost any system, such as

• Body temperature control 🌡️

• Helps blood flow well. ❤️

• Nurture joints and muscles 🦵

• Helps digest and expel waste from the body 🚽

If you are dehydrated, your body will be exhausted, headache, dizziness, or dry.

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❌ but drinking too much water is dangerous?

The answer is yes, ❗️ drinking too much water is also risky, called "water intoxication," which is caused by the body receiving too much water to dilute the mineral salt in the blood, resulting in a lack of water.

• Headache, numbness

• Nausea, vomiting

• Muscle weakness or seizures

• Violent cases can reach death. ⚠️

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💡 How much water should I drink?

There is no fixed formula for everyone, but there is a simple principle that helps.

• Drink when thirsty

• Cech urine color - if clear or light yellow = normal, if dark = may drink too little water

• Adults should normally drink 1.5 - 2 liters a day (about 6-8 glasses), but this depends on the activity, weather, and health of each person.

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🍵 What kind of water to drink?

• Drink the best clean water

• Avoid nectar, soft drinks that cause sugar to rush

• If exercising hard, sweating a lot, you should also add mineral salt.

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✨ Summary

Drinking lots of water is not always good, but it is best to drink "fit."

Listening to your body is mainly hungry, drinking, checking urine color is an aid, and not forced to drink more than necessary. This is better health. 💙

♪ Drinking water # Trending # Take care of yourself # Health