No added sugar | Whole Foods
Healthier Caramel and dark chocolate candy bar!! These are made with only Whole Foods, no dairy or refined sugar and extra protein!
Ingredients:
-1/4 cup Vanilla protein powder
-1/4 cup almond flour
-2 tbs coconut flour
-pinch of salt
-1/2 cup almond butter
-2 tbs coconut oil
-2 tsp vanilla
-3 tbs maple syrup
-4-5 dates
-sugar free dark chocolate chips
Cookie Dough
-In a medium bowl combine one scoop or 1/4 cup vanilla protein powder, 1/4 cup almond flour, and 2 tbs of coconut flour, a pinch of salt and whisk thoroughly.
-In a small bowl add the almond butter, 2 tbsp maple syrup, vanilla, 1 tbs melted coconut oil and stir until combined.
-Pour the wet ingredients into the dry ingredients and stir with a spatula until a dough like consistency is formed. You should be able to press the dough into a ball and it can hold its shape. If it is too dry add another spoonful of coconut oil and almond butter. Add 1/4 cup or desired amount of dark chocolate chips. Press the dough into a lined small baking sheet until it is evenly dispersed in a rectangular shape.
Date Caramel
-Microwave a cup of water for a minute then place the 4-5 pitted dates into the hot water to soak until soft.( usually 2-3 mins)
-Mash the soften dates and 1tbs maple syrup on a plate until a smooth/caramel consistency is made.
-Spread the date caramel evenly on the cookie dough.
Chocolate Shell
-Microwave 1 tbs coconut oil and 1/4 cup dark chocolate chips for 45sec-1 min or until melted. Stir until fully combined and pour over the cookie dough and date caramel. Top with a sprinkle of sea salt and place in the freezer to harden. Move the candy bars to the fridge 15 mins before enjoying!
#highproteindessert #sugarfreedessert #helathydessert #dessert
These protein candy bars are perfect for satisfying your sweet tooth while adhering to a healthy lifestyle. Using wholesome ingredients like vanilla protein powder, almond flour, and almond butter, these treats offer a nutritious way to enjoy dessert without the guilt. With no added sugar and the inclusion of dates for a natural sweetness, they are ideal for anyone following a low-sugar or sugar-free diet. To enhance the flavor and health benefits, these bars include dark chocolate chips and coconut oil, which add richness and healthy fats. The process of combining the wholesome ingredients not only makes for a delightful treat but also assures you’re giving your body a nourishing snack. Whether you're looking for a post-workout fuel or a midday indulgence, these high-protein candy bars are a hit! Get creative with flavors by adding nuts or seeds, or try using different versions of protein powder. The versatility of these bars means you can tailor them to your taste preferences while keeping them healthy. For a crunchy texture, consider folding in some chopped nuts or using sunflower seed butter instead of almond. Enjoy your delicious creation, loaded with wholesome nutrition and no added sugar!
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