dump of the day ๐ฑ
๐ nail coordinates: monnie _ nail
๐งข downtown.th
2025/8/7 Edited to
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How to Grow a Dump Truck & Thunder Thighs ๐๐๐ฉ๏ธ๐ฅ
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
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Bag dump of the day ๐๐
#leopard #cheetah #bag #bagoftheday #purse
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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly๐ซโฆ Remeber thereโs no race during your workout, take your time & be patient with yourself ๐ซถ๐พ. Workout deats ๐ Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
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Finn dump pt. 2!
I have accumulated more Finn pictures, and I felt the need to share, so hereyou go, my lovely children. Have a good rest of your day or night wherever you are in the world <3 #finnwolfhard #picdump #finndump #finn #fyp
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dump of the day ๐ค
#PhotoDump #dumpoftheday #mall #bestfriends #cute #prettygirls #outfit
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blueberry dump cake ๐ซ
It came out so yummy, btw ๐๐ผ๐ซถ๐ผ๐ I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome
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Dump of the day
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PhotoDump of the Day
#photosofmylife #Lemon8Diary #fyp #photography
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A lil photo dump of the day๐ซถ๐ฝ
I took the top level of the cage off and he still somehow managed to get back in his hammock๐ญ๐ญ #picsofmypet #ferret #ferrets #ferretsoflemon8 #ferretmom #jamestheferret
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A little photo dump of my week๐ท
#dumpoftheday #dumpoftheweek #photo dump #recentpic #dumps
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Dump of the day
#summerdiary #lemon8contest my mom made Indian food it was soo good ๐ donโt mind my messed up camera
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5 Healthy Easy Crockpot Meals- Dump & Go!
Busy nights donโt need complicated dinners. These Healthy Easy Peezy crockpot meals are real food, cozy, hearty, and actually doable on a weeknight. Dump it in, turn it on, and move on with your day. Pro tips to make these even better๐๐ผ ๐๐ผAlways drain and rinse canned beans. It helps red
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A little photo dump of my week๐ท
#recentpic #dumpoftheday #bodytransformation #lemon8bookclub #Lemon8Diary
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Bangchan Photo Dump Day
Who else was personally victimized yesterday? #bangchanskz #bangchanstraykids #straykidsstay
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Thought Dump Of The Day
#ThePurplePoet
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Leg + Dump Truck ๐
Leg and glutes for the win๐ Ladies, save this quick workout for your next leg day. #fyp #fup #GymTok #blackgirlfitness #foryou #legs #glutes #dumptruck
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shopping day dump
just me being pretty and happy. had a great day yesterday <333
3562 likes
photo dump of the day
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Dump & Go Crockpot Dinners for Busy Moms ๐ฒโจ
Yโall said you wanted more easy meals, so here we are ๐ If I can dump it in the crockpot and go handle mom lifeโฆ itโs a win in my house ๐ Minimal prep. No stress. Dinner basically cooks itself. Because we are not standing over a stove all day ๐
#CrockpotRecipes #DumpAndGo #MomLifeM
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โจeasy dump and go dinner ideasโจ
1. 5 ingredient Mississippi pot roast: This one this one of my husbandโs favorites! I usually serve it with mashed potatoes! ๐ 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past
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Random Finn Wolfhard picture dump!
I just wanted to post something random and silly, so here are my favorite Finn pics! Have a good rest of your day or night wherever you are in the world <3 #finnwolfhard #PhotoDump #obsession #fyp #fypใท
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dump of the dayy๐ค
#gettoknowme
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Photo dump of the dayโจ
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Dump and go, kid approved crockpot meal
3 cleaned cut potatos 1 thawed pork loin 1 can cream of chicken 1/4 cup milk 1/3 cup ranch seasoning 2 tablespoons of Kinders 1 full package of brown gravy Mix and cook for 6-8 and enjoy after a long day of work. #kidmeal #crockpot #easymeal #kidapproveddinner #momsoftiktok
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A little photo dump of my week๐ท
"Let today be the start of something beautiful in your life." This encourages each day as a fresh opportunity to grow and create joy.
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PHOTO DUMPOF THE DAY!!!
#fypใทใviral #phtoshoot #photodump
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a little dump of how my day went
#summerbod #lashes #Lemon8 #godfirst
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College photo dump!
Here is a little college photo dump the past weeks! Lots of going to work, taking my morning walks of course, a couple sweet treats and starbucks and yummy food that I tried out, some bible study to keep me grounded, and of course my scrapbook that I'm working on! #lemon8partner #lemon8co
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๐ฐ Easy Breezy Blueberry Dump Cake ๐ซ - A Must-Try
Dive into a world of sweetness with our Quick & Juicy Blueberry Dump Cake, a dessert thatโs as easy to make as it is to love! Perfect for busy bees or those sudden dessert cravings, this recipe is a guaranteed crowd-pleaser. ๐ฐ๐ซ ๐ Prep Time: 10 mins๐ฅ Baking Time: 45 mins๐ฝ Serves: 8 Ingredi
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A little video dump of the day๐ท
#newyears #newday #fortnite #clip
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MEME dump of the day!! ๐
Just some random memes i have in my phone. Laughter is the best medicine lol #lemon8diarychallenge #memes #funny
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Get the dump! (5 minute leg day warm up)
Warming up for the gym often gets over looked but you SHOULD. NOT. BE. SKIPPING. YOUR. WARMUP! Your warmup is setting you up for your lift. You need to warmup your muscles, tendons, and ligaments in order to prevent injuries during your lift. It doesn't always need to be anything crazy- b
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Insta Caption: Photo Dump๐ท
Back with my insta captions idea!! These are always so much fun and I really want to get back to posting them so what better way to hop back in with a โphoto dumpโ caption idea for Insta๐ซถ๐ผ I can never get enough of caption ideas and photo dumps are probably the most fun to use so hereโs anot
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Full glute & hamstring workout for a dump truck
it's building season.. if you're looking tot grow a dump truck, follow along with this workout while implementing progressive overload over the course of 6 weeks :) After your warm up and glute activation: - Hip thrust 3x15: Use machine of your choice and really focus on a good glute sq
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20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
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Photo Dump of the day
#PhotoDump #unfiltered #youtube #subscribe #weeklyvlogger Letโs chatโฆ
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Brain-dump everything onto a to-do list ๐
Here are some tips: ๐ง Clear your brain:ย Write down every single task, no matter how simple or complicated. Create a list with all those tasks that are overwhelming you. ๐โโ๏ธ Prioritize:ย Once you have your list, you can see what's urgent and what can wait. Start with the most important and
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A little photo dump of the day๐ฅฐ
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My day in a nutshell (photo dump)
Also my first Lemon8 post!!!!!!!! #dumpoftheday #Lemon8Diary #firstlemon8upload #Lemon8
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College photo dump
College days filled with Crumbl runs, outfit changes, and realizing I keep wearing the same white tops. Worked the desk, thought my co-worker was asleep (false alarm). Fashion experiments continue, but some habits never change. Just another week of classes, coffee, and finding excuses to dress up f
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galentineโs photo dump ๐
last week I had my first galentineโs and it was one of the best things Iโve ever experienced! ๐งฅ: gibson & latimer faux fur coat (dillardโs) ๐ข: thalia sodi brandy dress booties (macyโs) recap: - before heading out, I made these cute vday drinks for my friend and I using coconut cream on th
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SLIPKNOT CONCERT DUMPP
Unfortunately I am unable a post a pic of my outfit because i didnโt get any ๐ญ @Abbie Potter Tonight was one of the best nights/days of my life, the whole thing felt like a dream! When they started to play โWait and Bleedโ I instantly started BAWLING my eyes out!! I cant wait to see you
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Food dump of the day:))
#lemon8diarychallenge #foodie #breakfast #lunch #dinner #unfiltered
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PHOTO DUMP OF THE DAY
#travel #PhotoDump
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Throw back of a cruise dump
๐๐ฌ๐ฝโ25 #cruise #cruiseday #cruiselifestyle
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Photo dump of the day ๐ซถ
Didnโt get go take photos shopping but thatโs okay! ๐ซถ๐ผ๐ซถ๐ผ 5 below had so many cute things and the food today was sooo good. #pictures ๐ฅ Glasgow
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Feminine hygiene dump๐ฉท
Here are a few of my most favorite every day feminine hygiene products to feel & smell squeaky clean ! #hygieneproducts #gettoknowme #femininehygieneproducts #fyp
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PHOTO DUMP: SPEND THE DAY WITH ME๐ฉท
#PhotoDump #streetwear #outfitideas #shoppingaddict
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Productive day today ๐ (photo dump)
Featuring some stuff I was debating on getting. Today felt soo long and ended up taking a nap and waking up dizzy which is fun. So I now I have to eat and then go back to sleep for work tomorrow, yay. ๐ฅฑ #dumpoftheday
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Dog dump DAY 9
#lemon8diarychallenge ๐ซถ โข โข #doggycore #dogsโค๏ธ #pet #fyp #fypใท #cute #animal
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DAY 4 Sketch dump <3
#lemon8diarychallenge I doodle every moment I can โ๐ซถ itโs good practice . ANYWAYS Iโm watching sweet tooth rn , expect future art ๐ฆ #sketchingjourney #sketchideas #artistsoflemon8 #fypใท #sweettooth ๐๐ฟ๐ง
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