Glute focus full body

20-Min Full Body + Glute Combo 🍑

15 minutes to sculpt your glutes while hitting your whole body 💪🏽✨

Do each move for 40 sec, rest 20 sec. Repeat the circuit 3x.

1️⃣ Cossack squat + curl 🏋🏽‍♀️

2️⃣ Single-leg RDL to hop (right)

3️⃣ Single-leg RDL to hop (left)

4️⃣ Squat pulse + press out

5️⃣ Bear crawl forward & back with kickback

Finish with split ans sumo squat 10 reps x 2

Save this & tag me when you try it 🌸💫

#glutefocus #fullbodyworkout #leanmuscle #homeworkouts #natalianwilliamswellness