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Daily supplements ✨

Fueling my day with the essentials 💊✨

I split mine up throughout the day because collagen is recommended to be taken on an empty stomach.

For AM i start right away with 1 dose of collagen. I wait 30-40 minutes then eat breakfast and take the women’s probiotic and berberine. Around lunch I take fenugreek, iron, and vitamin C with food. Then right before bed I take my second dose of collagen. #DailySupplements #HealthyHabits #WellnessRoutine

2025/2/18 Edited to

Incorporating daily supplements can significantly impact your overall health and well-being. My daily routine includes key supplements like Collagen for skin health, Fenugreek to aid metabolism and reduce the risk of diabetes, Berberine for inflammation and weight management, Iron to combat deficiencies, and Vitamin C for immune support. Starting with 1 dose of Collagen on an empty stomach boosts its absorption. Post breakfast, I take a women’s probiotic and Berberine, which not only reduces inflammation but also supports overall gut health. At lunchtime, I mix Fenugreek, Iron, and Vitamin C with food to maximize nutrient uptake. Finally, before bed, I take another serving of Collagen to rejuvenate my body overnight. By splitting the intake, I'm ensuring each supplement works effectively, providing benefits throughout the day.

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