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Natty
Natty

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A woman in athletic wear is putting on a shoe next to a treadmill, with a text overlay that reads 'Back To Running', symbolizing the start of a running program.
A mobile phone screen displays the 'Athelite Lifting Club' app icon with a notification, and a menu showing options to manage the app, including 'Remove App'.
An app interface shows various workout programs, including 'Athelite Running Club: Beginner' and 'Beginner Conditioning At-Home', with different phases and days listed.
An app screen displays workout instructions and a running program split, detailing walking and running intervals with rest periods.
Kiara Freeman's social media profile, 'kiaratheleader,' showing her follower count and links to her training app and programs.
Neko Freeman's social media profile, 'coachnekofreeman,' displaying his follower count and links to his training app.
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Running tips and best app 🫶

Trying to get back into running? Look no further, Kiara and Neko - 2 of the best in the game have an app with over 100 workouts at only $24.99 per month. Their app is beginner and advanced friendly. Everything from arms, core, glutes, legs, stamina, new mamas, soon to be mamas, runners, weightlifters, strength and conditioning.

I started the running program this morning and feel so good heading into work

#runningbeginners #runningtips #runningadvice #pregnancyworkout #pregnancyworkouttips

2025/5/21 Edited to

... Read moreIf you're looking to ease into running, it’s important to select a program that suits your fitness level. Kiara and Neko’s app offers structured workouts that can help you build stamina effectively. With sessions available for both beginners and advanced users, expect a comprehensive approach that includes arms, core, and glute-focused training. In addition to the app, connecting with communities like #runningbeginners or #pregnancyworkout can enhance your motivation and provide valuable tips. These social support networks allow runners to share experiences, advice, and encouragement, making the journey less intimidating. Utilizing resources such as guided running plans, instructional videos, and community forums can elevate your training experience. Also, it's essential to complement your running with proper nutrition, hydration, and rest. Staying hydrated and fueling your body with nutritious foods aids in recovery and prepares you for your next run. Don’t forget to listen to your body—take breaks when needed. With the right mindset and resources, you’ll not only improve your running technique but also embrace a healthier lifestyle!