Automatically translated.View original post

Milk tea before bed

1/29 Edited to

... Read moreสำหรับคนที่ชื่นชอบการดื่มชานมก่อนนอนเหมือนกัน ต้องบอกว่าประสบการณ์ส่วนตัวของผมพบว่า การเลือกเมนูชานมมีความสำคัญมาก โดยเฉพาะชานมที่มีส่วนผสมของมะลิอย่างในร้าน Minibear จะมีกลิ่นหอมอ่อนๆ ช่วยให้รู้สึกผ่อนคลายก่อนเข้านอน แต่อย่างไรก็ตาม คาเฟอีนในชานมก็ยังมีผลต่อการนอนหลับของแต่ละคนแตกต่างกันไป บางคนอาจนอนหลับยากถ้ากินชานมก่อนนอนใกล้เวลานอนไปมากเกินควร ถ้าอยากลองดื่มชานมก่อนนอน ผมแนะนำให้สั่งชานมที่มีนมสดและน้ำตาลไม่มาก พร้อมกับเว้นระยะเวลาประมาณ 1-2 ชั่วโมงก่อนเข้านอน เพื่อให้ร่างกายมีเวลาปรับตัว ลดโอกาสที่คาเฟอีนจะรบกวนนาฬิกาชีวิตของคุณ อีกทั้งร้าน Minibear ที่เดอะแจส อมตะ ชลบุรีมีเมนูชานมมะลิที่เป็นที่นิยมและได้เรตติ้งดีมาก ทำให้เป็นตัวเลือกที่น่าสนใจสำหรับคนรักชานมไข่มุก จัดว่าสถานที่นี้เหมาะกับคนที่มองหาชานมไข่มุกคุณภาพดีในราคาที่เข้าถึงได้ และถ้าคุณมองหาชานมก่อนนอนในบรรยากาศสบายๆ ที่ง่ายต่อการเดินทาง Minibear ที่เดอะแจส อมตะ น่าจะตอบโจทย์ได้ดีทีเดียว

Related posts

Lavender Tea for Stress Relief
Lavender milk tea, my new favorite hot drink!Lavender contains linalool and other compounds with calming and sedative properties, it’s effective in reducing stress, anxiety, and insomnia, making it the perfect drink to have right before going to bed or when you’re stressed. Here’s what I used to ma
IvannaCarolina

IvannaCarolina

1815 likes

giant boba milk tea 🖤🧋
making the viral giant boba 🧋 it’s not “real” boba bc it’s not made of tapioca starch but they were very bouncy and sooo tasty, plus they’re easy to make! mine didn’t turn out quite round enough 🥲 but i still ate them. side note: you may need to enjoy this wot a fork… they do not fit into a straw 😅
bethany 🐻🍓

bethany 🐻🍓

3664 likes

Before bed Detox
Cucumber Pineapple Lime Lemon Strawberries Blueberries Raspberries Green tea Splenda (optional) if you want more on the sweet side 2-3 packets #detoxnaturally #detoxweek #lemon8partner #greentea #poop
LivingForMe💕

LivingForMe💕

1070 likes

strawberry milk 🍓🤍
🍓 𝘴𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘧𝘳𝘦𝘴𝘩 𝘮𝘪𝘭𝘬 🍓 no artificial sweeteners and it’s literally only three ingredients, i promise this is the best tasting strawberry milk you’ll ever have. def save this recipe to try when you get some ripe strawberries! ~ strawberry milk recipe ~ 1 1/4 cup strawberry 1/4 cup sugar 3
bethany 🐻🍓

bethany 🐻🍓

5311 likes

get ready with me for bed🥰🤍
This is my nightly bedtime routine! do yall use any of the same products ?? My favorite brand for body products is farm house fresh! what’s yours? 🛏️🌚💤⭐️🫶🏼 #bedroutine #getting ready for bed #getreadyforbedwithme #bedtimebeauty #bedtimeroutine
Erin Shirreffs

Erin Shirreffs

1076 likes

A hand holds a light green and clear glass tea infuser bottle filled with amber tea, against a gray wall with a snake plant. The text overlay reads "Iced Tea & Refreshers By the Glass."
Five containers of various loose leaf teas are displayed on a white surface. The text reads "STEP 1: Select your tea" and "Loose tea leaves are larger, meaning tea is more flavorful!".
A black electric kettle with a water level indicator sits on a white surface. The text overlay states "STEP 2: Boil Water."
Step-by-step guide for entering your tea girl era🍵
Why drink plain water, when you can brew delicious iced tea and milk tea by the glass? I personally like making lots of tea during my work day because the ritual of tea making gets me looking away from screens for 5 minutes, and prepping tea reminds me to get up and stretch/walk. It's a pom
starlight

starlight

1185 likes

My Milk Increasing Tips
#milksupply #pumpingmom #nursing Besides drinks lots of water throughout the day, this is what I have done to take my extra supply from 10 oz to 20 oz per day! (Pictured is my extra milk for 2 days) ✨ Eat oatmeal with a tbsp of brewers yeast every morning ✨ drink 1-2 body armor a day
j o s e l y n 🐝

j o s e l y n 🐝

264 likes

Anti Stress Moon Milk Recipe
I love this recipe at night, replace any thoughts of wine to sleep and relax. Makes your feel magical. If you have any reasons not to use ashwagandha you can replace with passion flower. #nighttimemocktail #sleepymocktail #stresssupport #sleepytimemocktail #night
The Boho Apothecary

The Boho Apothecary

433 likes

A refrigerator shelf filled with various containers of expressed milk, including jars and baby bottles, illustrating methods for storing breast milk. The image includes text about boosting milk supply.
A plate showcasing a high-protein breakfast with three fried eggs, cooked sausages, sliced tomatoes, and diced avocado, emphasizing a nutritious start to the day.
A baking sheet with parchment paper holds eight freshly baked chocolate chip cookies, presented as a snack for supporting milk production.
Boost your milk supply just by eating like THIS… 🍼
#increasemilksupply #milksupply #pregnancytips #moms #Lemon8
Jessie’s pregnancy journey

Jessie’s pregnancy journey

335 likes

Three things that boosted my milk supply 🍼
Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨
Ary Moreno

Ary Moreno

1068 likes

Wellness Herbal Tea ☕️✨
Don’t forget to like follow & save for later 💌 #herbaltea #naturalremedies #wellnessjourney #selfcare #fyp
BeautyNurture

BeautyNurture

127 likes

To maintain my MILK SUPPLY
#myownrecipe #lactation #moringa #baby #moms
Jessie’s pregnancy journey

Jessie’s pregnancy journey

160 likes

Thw best tips for increasing milk supply
#breastmilksupply #breastmilkisthebestmilk #momsoflemom8 #babytips
Jessie’s pregnancy journey

Jessie’s pregnancy journey

299 likes

Things that Maintain my Milk Supply 🍼
These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai
Marissa LaNell

Marissa LaNell

295 likes

A baby is shown from behind, sitting in a bathtub with water, supported by an adult's hand. Text overlays read "5 Signs Your Baby is Getting Enough Breast Milk," "Baby Crying," "New mom Tips," "Sudden Refusal to Drink," and "Check the Diaper," summarizing key points about infant feeding and care.
5 Signs Your Baby’s Getting Enough Breast Milk 👶💖
Being a cool mom of 3, I totally get how hard 🥹it is to figure out if your baby is getting enough milk. 🍼If you’re a new mom, here’s what I learned over the years—these💓 5 signs will tell you for sure if baby’s fed enough! 1️⃣Wet & Dirty Diapers 💧💩 For the first 5 days: 1 wet & 1 dirty
haileyclaire

haileyclaire

537 likes

A glass of layered blue butterfly pea tea and white coconut milk with ice, labeled 'Lavender Ginger Butterfly Latte'. Blueberries and dried flowers are scattered on a dark surface, with text indicating a recipe is included.
A French press filled with dark blue liquid, showing butterfly pea flowers and other ingredients steeping, on a dark countertop.
A close-up of a glass containing a layered blue butterfly pea tea and white coconut milk latte with ice, surrounded by blueberries and dried lavender on a dark surface.
Lavender Ginger Butterfly Tea Latte Recipe 🦋☕️
I love this naturally blue tea blend! Butterfly pea flowers give the tea it’s beautiful color, and is filled with phytocyanin, a natural antioxidant. This plus lavender, and ginger, make the perfect anti inflammatory tea blend. Make the tea blend for 1 batch of tea, or double/triple the recipe to h
Arica M

Arica M

973 likes

A glass mug filled with creamy, light pink horchata iced tea, topped with foam and a sprinkle of cinnamon, sits on a light purple textured fabric. Text overlay reads "Horchata CREAMY ICED TEA * for stress."
A list of ingredients for Horchata Stress Tea is displayed on a light purple background. The ingredients include tea bags, hot water, almond milk, condensed coconut milk, vanilla extract, ground cinnamon, and optional maple syrup.
A light purple background with a faint outline of a glass at the bottom. Text overlay advises: "Pour a glass before bed to unwind and get a better night's sleep."
HEALTHY HORCHATA TEA FOR STRESS?! YES PLEASE! 💜🌙✨
If you’re anything like me, stress and sleep don’t always mix well—especially after a long day. But what if I told you there’s a way to indulge in a delicious treat that not only tastes amazing but also helps you relax and sleep like a baby? Enter: Stress Horchata Tea! 🍵✨ Now, before the purists
Lushie Club 💖

Lushie Club 💖

109 likes

A hand holds a glass of pumpkin seed milk with cinnamon, with a TV showing a scene with people in the background. The image, taken in a dimly lit room, highlights the drink as a relaxing nighttime beverage, with text overlay 'Pumpkin seeds milk and Cinnamon'.
Pumpkin seeds milk and cinnamon
This creamy nighttime drink is packed with nutrients that help your body relax, recover, and stay satisfied before bed. What it may support: Magnesium from pumpkin seeds can help relax muscles and support better sleep Healthy fats + protein help keep you full at night Cinnamon may help supp
B-well By Yen

B-well By Yen

12 likes

Hot chocolate is poured from a glass pitcher into a light yellow cup and saucer. Text overlays read: "Hot Chocolate Boosted My Milk Supply Overnight," "Have you tried it," "It's not your fault," and "Low milk supply."
Hot Chocolate Boosted My Milk Supply Overnight🌛
As a cool mom of 3, I know the exhaustion of those late-night feeds. 🌝But this warm, cozy drink has been a total game-changer for my milk supply. Whether you’re juggling a newborn or managing life with two or three kids, this simple hack is easy to try and oh-so-rewarding. Every time I drink it
haileyclaire

haileyclaire

753 likes

Tea benefits 🫖
#lemon8diarychallenge #herbaltea #naturalteabenefits #holistictea #medicinaltea
Shé Beauté 🍀🧿

Shé Beauté 🍀🧿

24 likes

black sesame panda milk 🖤🐼
this recipe is super easy to make and only 4 ingredients! black sesame is known to be a winter flavor but i personally enjoy this all year round. be sure to save this recipe to try yourself! 🤍 ~ black sesame milk recipe ~ 1/8 cup softened butter 1/2 cup black sesame powder 1/4 cup powdere
bethany 🐻🍓

bethany 🐻🍓

77 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.
A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.
A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.
10 Things that Increased my milk supply 🥰
More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C
KinkeyNaturalley

KinkeyNaturalley

1288 likes

How I increased my milk supply 🐮🍼
Went from struggling to squeeze out 2oz… to pumping over 9oz in ONE week 😭💪🏽 And no, it wasn’t luck — it was strategy, sis. Here’s what I did: 👇🏽 🩷 30/30/30 Method: 30 minutes pump 30 minutes rest 30 minutes pump (I did this every morning/night before bed & it workeddd 👏🏽) 🌾 Galactag
MJAY ARCHIVE 🎀🫧

MJAY ARCHIVE 🎀🫧

449 likes

How i increased my milk supply!🍋🥰✨
#lemon8dairy
Simply Lindsay💐

Simply Lindsay💐

77 likes

How I Increased My Milk Supply!
I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills
Yolaa

Yolaa

253 likes

Tap 3 points before bed to sleep through the night
#acupoint #acupressure #healthtips #wellness #dailywellness
Caseyhealthtips

Caseyhealthtips

37 likes

Chicken Meatloaf with Herbed Crust and Creamy
Ingredients: For the Meatloaf: 2 lbs ground chicken 1 cup grated Parmesan cheese 1/2 cup panko breadcrumbs 2 large eggs 4 cloves garlic, minced 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon dried basil 1/2 teaspoon dried parsley 1/2 teaspoon salt 1/2 teaspoon black pepp
Shacolbri

Shacolbri

30 likes

Best tea recipe for relaxation ✨
Drinking a good cup of tea can be a game-changer when it comes to relaxation. It’s how we help our body signing that it’s time to unwind. Herbal teas, in particular, are known for their soothing properties, which can ease stress and promote better sleep. It’s not just about the tea itse
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

104 likes

Ube milk🥰 a need before bed
#milktok #ube #ubelatte #drink #drinksforthegirls
Jamye🤍🍰🫧🌸✨

Jamye🤍🍰🫧🌸✨

14 likes

banana milk pudding 🍌🐥
made some cute little pudding ducks using banana milk 🍌 topped with butterfly pea tea syrup. they came out so soft and jiggly and they only require two ingredients! 📍 be sure to save this recipe to try later! recipe: - one box banana milk - 1 packet unflavored gelatin sprinkle gelati
bethany 🐻🍓

bethany 🐻🍓

221 likes

giving you the tea on supplements✨🌸
🗣DISCLAIMER: THIS IS NOT MEDICAL ADVICE ALWAYS TALK TO YOUR MEDICAL PROVIDER BEFORE TAKING ANY SUPPLEMENTS. Additional Tips: ⭐: Make sure you're going to the doctor yearly to have your bloodwork checked and if you're able to every once in a while do a hormone panel as well. This could
Dom ♡

Dom ♡

49 likes

Chamomile Tea Resets My Nervous System
Chamomile tea has become one of my favorite nervous system rituals. I make it mid-afternoon or early evening when I need to come down from the buzz of the day. It’s calming, herbal, and super grounding. What surprised me the most? The emotional support. This simple cup of tea helped me reg
Abby

Abby

29 likes

Three body care products are displayed: a Dove Coconut Milk & Sugar Lychee Body Wash, an Up&Up Coconut Milk & Shea Scented Petroleum Jelly, and an Up&Up Coconut Milk & Shea Body Lotion. These products are part of a hygiene routine.
Coconut Milk
Not even gonna list where the products are from because I don’t want no problems 👀😂 even though I purchased them a while ago. Anywho, Here’s what was used before bed tonight 😌⭐️🪐🌙🥱 simple yet effective. #coconut milk #hygiene #hygieneroutine #bodycareproducts #hygiene products
_👑𝒟𝓇𝑒𝓀𝒶𝓈𝒽𝒶𝓌𝓃_

_👑𝒟𝓇𝑒𝓀𝒶𝓈𝒽𝒶𝓌𝓃_

1556 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

586 likes

An infographic titled 'Foods Before Bed' presents two columns. The 'YES' column shows rice, potatoes, fruit, soup, eggs, milk, bread, yogurt, and oatmeal. The 'NO' column illustrates sugary desserts, alcohol, fried foods, spicy dishes, energy drinks with chocolate, heavy sauces, and a burger with fries and puffed snacks representing late-night/ultra-processed foods.
Foods U Should & Shouldn’t Eat Before Bed✨
Here go Another Tip for Weight Loss or Control 😋 Eat Better & Diff 🤗
Artee💋🫶🏾

Artee💋🫶🏾

630 likes

A white mug with a dark rim holds golden milk, garnished with a star anise and cinnamon. The image also displays the recipe for golden milk, including ingredients like coconut milk, turmeric, ginger, cinnamon, nutmeg, and honey, along with preparation instructions.
Golden Milk
#golden milk #healthyrecipes #healthyrecipe
TXFuryTreasures❌

TXFuryTreasures❌

22 likes

A baby wearing a striped outfit and a headband lies next to a plush bunny, with text overlaying the image that reads, 'What I Eat in a day TO MAINTAIN MY MILK SUPPLY'.
A close-up of a breakfast plate featuring three fried eggs, sausages, sliced tomatoes, and diced avocado, held by a hand. The text describes it as a high-protein breakfast.
A baking sheet covered with parchment paper holds eight freshly baked chocolate chip cookies. The text mentions these are lactation cookies.
WHAT I EAT IN A DAY TO MAINTAIN MY MILK SUPPLY🤍🌸✨🫶
#milksupplybooster #whatmytoddlereats #whatieatwhilepregnant #bodytransformation
Jessie’s pregnancy journey

Jessie’s pregnancy journey

7 likes

matcha frog milk buns
hope you enjoyed my little frog party as much as i did 🥺 featured are matcha milk buns - the flavor is mild yet fragrant and i paired it with the most delicious peach oolong tea from which i bought at my local farmers market. it’s one of the best tasting oolongs i’ve tried, i wish i could share j
bethany 🐻🍓

bethany 🐻🍓

417 likes

An overhead shot displays the ingredients for Japanese Sweet Potato Chai Milk Tea, including cold foam creamer, homemade sweet potato sauce, oat milk, and spiced chai concentrate, set against a dark background.
A hand holds a glass containing dark chai concentrate with a stirring stick, while a bottle of spiced chai concentrate is shown in the foreground, illustrating the first step of adding tea.
A hand holds a glass with chai concentrate and a lighter, thicker liquid added, representing the homemade Japanese sweet potato sauce, with a small bottle of the sauce in the foreground.
🍠 🧋 Japanese Sweet Potato Chai Milk Tea
Everything for assembly was purchased at Ralph’s (Kroger) & Trader Joe’s. Japanese Sweet Potato Sauce: Boil a whole large Japanese sweet potato Cut in half & peel off skin while hot Mash the half Add 1/2 cup Brown Sugar (sugar or granulated sweetener of choice & molasses), dash
MicheleJenae

MicheleJenae

102 likes

Almond Milk DIY For BUSY MOMS🌸
Hey Moms! 🌿 If you’re like me, juggling a million things, finding time for healthy options can feel impossible. But guess what? Making your own almond milk is a total game-changer—quick, budget-friendly, and packed with goodness. Here’s your step-by-step guide for homemade almond milk that fits rig
The Soft Life CEO

The Soft Life CEO

8 likes

A Turmeric Latte Before Bed
Wellness used to mean rushing to fit in a workout — now, it’s about slowing down with intention. Lately, I’ve been ending my evenings with a warm turmeric latte (aka golden milk), and it’s become my favourite part of the day. Why I love it: 1. Soothing & Anti-Inflammatory – Turmeric + cinna
Chelsea C

Chelsea C

4 likes

Herbal Tea Guide 🍵 | Boost Energy, Detox & Glow fr
Winter is the perfect time to nourish your body! Discover 9 herbal tea recipes tailored for different needs: Late-night workers → Chrysanthemum Cassia Seed Tea (protects liver & eyes) Oily food lovers → Ebony Hawthorn Light Tea (digests grease) Cold hands/feet → Longan Astragalus Tea (boosts
QiTea

QiTea

6 likes

A digital card with the title "Tea Drinking Guide: 6 Things Not to Overdo When Drinking Tea" in black text, with "6 Things Not to Overdo" highlighted in green. It includes the subtitle "THE SCIENCE OF TEA LEAVES" and "Lipbusy care" branding.
A person pours tea from a dark teapot into three small, dark ceramic cups. The text advises considering rinsing the first infusion to remove dust or potential residues, noting it's optional for premium teas.
A white teapot pours dark tea into a white cup, with two other full cups visible. The text warns against overdoing strong tea due to high caffeine, which can cause jitters, sleep issues, or worsen anxiety.
6 Tea Tips for Better Health
Skip overnight tea – It's not toxic, but fresh tastes better  Wait for new tea – 15 days makes it gentler on your stomach  Go easy on strong tea – Too much caffeine = jitters, not calm  Rinse your first brew – Removes dust, optional for quality teas  Separate tea from meals – Let your body
Lipbusycare

Lipbusycare

1 like

A title card for 'MY FAVORITE COZY PHONE GAMES PART 1' in pixelated font, featuring pixel art icons of a cat, flower, and game console, alongside a cartoon character and a pink phone, all on a gradient background.
A screenshot from 'Cats & Soup' showing five cartoon cats dressed as chefs preparing soup in a whimsical forest, with the game title and app store download buttons. The game is described as a relaxing idle game where cats cook delicious soups.
A serene low-poly landscape from 'My Oasis' featuring mountains, trees, a pond with lily pads, and a panda. The game is described as a calming stress-relief game to build a serene island and interact with nature.
Cozy games to play on your phone before bed 🦋
I did a cozy games before bed but most of those were for PC and switch but here are some games to play in bed on your phone 🦋 Have you played any of these before? #cozygamerecommendations #cozygames #cozygaming #cozygamingrecommendations #cozygamelist
JenJamXo

JenJamXo

313 likes

This AI saved my grade 24h Before the Deadline
That panic when a last-minute project email from your professor ruins your chill matcha morning... we've all been there. 😩 My creative brain was giving ✨nothing✨ until I found "Lovart.ai" It's literally like having a 24/7 AI design assistant that can whip up posters, logos, and
Milktea Emma

Milktea Emma

8 likes

how i increased my milk supply
how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping
chloe | boy mom🤍

chloe | boy mom🤍

71 likes

See more