Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

Wanted to recognize some Black authors for BHM !! What better way than some amazing horror written by Black authors! I’ve read some of these and some are on my TBR 📚 If you have any faves, comment and lmk so I can read them ASAP 👀 - #blackhistorymonthreads #horrorbooks #blackhorror #lemon8

There’s something special about curating a collection filled with Black stories, voices, and perspectives. From gripping fiction to thought-provoking nonfiction, my library is a celebration of Black authors and their incredible work. Whether you’re looking for historical narratives, contemporary

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i

I am absolutely in love with reading BL Manhwa/Manhua🫶🏼the time and effort that these artists put into the art and stories is just perfection! I am impressed with all the different styles and storylines. In works of creating my own. I have read over 400+ BL series watched idk how many and have phys

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

❗️DISCLAIMER❗️: Baby-led weaning is not recommended until baby is at least 6 months and showing all signs of readiness. My son has been looooving eating big boy food!! Technically, we’re went the traditional route. We started purées at 4 months but in most cases, traditional weening consists of

as requested, what I feed my cats instead of kibble ! Im happy to share what I feed my boys to keep them as happy and healthy as possible. It’s important to me to be proactive with their health, I’m always looking to learn more about their nutrition and well being. 🐱🩷 I hope to some day feed

For those who are falling behind on their goals <3 #lemon8bookclub

This was followed by a bath, 4oz milk and a nap💗

#lemon8 #inspiration #keepgoing

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

These are good podcast for a great mindset If you are in need of inspiration, self love, self care, and expanding your awareness to become the best version of yourself Check these out!!! #podcastsforwomen #podcastrecommendations #selflove #becomingthebestversionofmyself #healthylifest

Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee

What I feed my toddler💕🍲… Here are some ideas on what to feed your toddler💕🍲 . . . . . . . . . . . . . . . #Lemon8 #toddlers #dinnerideas #mealideas #foodie #toddlermom #toddlermeals #foodideas #fypp #lemon

here’s an idea for a city-girl inspired insta feed ✨ #newyorkcity #citygirl #cityaesthetic #instagram #instafeed #instagramideas #travelwithme2024 #Lemon8Diary

my girls only get fed x2 a week so it may look like i’m giving them a lot but they don’t get any other treats or food other than their meals on tuesday and thursday. sometimes I will add their mix into a paper towel roll to make it more enticing and harder for them to get to it. My one girl Nea had

NIKIGRACEVLOGS: I had to start with mine 😜 ..YouTube has been my online diary since 2018. I create content depending on where I am in my life and I’m currently in my “mum era”, so I’m posting all things motherhood. I also post hotel tours, unboxing videos (especially if I get PR), travel vlogs &

Here is some Best solo & affordable trips ❤️❤️❤️ Save for later it doesn’t cost a lot to travel 🧳 #Lemon8Diary #lemon8diarychallenge #travel #solotravelgirlies #solotravelblackgirl #solotravelgirl #travelwithme2024

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

#localfinds #lemon8challenge #oregon #oregonroadtrip #letschat Take a trip through Oregon with me. 1. Haystack Rock off US101 you can find this Oregon landmark near Cannon Beach. Near low tide you can find yourself by the rock looking through tide pools and all the west coast

The brain is a powerful organ that absorbs so much. It has to be taken care of & fed in a positive way. That’s why I live by the phrase “you are what you eat, including what you feed your mind”. Monitor what you listen to, what you watch on tv, what you read etc… it really shapes you in way