Lemon8Lifestyle community

Automatically translated.View original post

น้องนาเดียจะเป็นนักรีวิวววว🪄
น้องนาเดียจะเป็นนักรีวิวววว🪄

39 followers

Follow
Follow
Follow
Gen Z Style Exercise 💪🏻🔥's images(0)
1/2

You may also like

Try this exercise for your booty 🍑

Try this exercise for your booty 🍑

JamariMarteJamariMarte
5361
Home exercise

Home exercise

BIRKABIRKA
29.3K
Lost 50 pounds! What’s my happy exercise routine?

Lost 50 pounds! What’s my happy exercise routine?

Soft_DoufuSoft_Doufu
2426
Exercise to get rid of Neck Hump

Exercise to get rid of Neck Hump

DelaneyDelaney
5888
Daily exercise for healthy life ✨🫶🏻

Daily exercise for healthy life ✨🫶🏻

thamysenemthamysenem
5115
See more on the app
See more on the app
See more on the app
16 saved
60

Gen Z Style Exercise 💪🏻🔥

Because I started to come back to take care of myself, exercise. Are you bored of having to cadio together like a little bit? This is the clip that Nong Pae Joy is very fun. The song Jane Z is really fun. For those who have just started exercising, don't want to be too tired, don't want to stress, want to be happy, can follow. Good health, puppet, go together. 💪🏻🔥

# Star Creator Mission # Easy exercise at home # Exercise # Weight loss # Bariatric

4/16 Edited to

... Read moreสำหรับใครที่อยากลองออกกำลังกายแบบใหม่ๆ ที่ไม่ใช่แค่การคาร์ดิโอแบบเดิมๆ นี่คือแนวทางที่น่าลองอย่างมากค่ะ การออกกำลังกายด้วยการเต้นตามคลิปที่เน้นเพลงดังจาก TikTok หรือเพลงของวงเกิร์ลกรุ๊ปชื่อดัง เช่น BLACKPINK หรือเพลง Reggaeton จังหวะมันส์ๆ ถือว่าเป็นตัวเลือกที่ดีมากสำหรับคนรุ่นใหม่เพราะไม่ต้องเครียดกับการฝึกฝนที่ซับซ้อน จากประสบการณ์ส่วนตัว การเต้นตามคลิปเหล่านี้ช่วยทำให้ออกกำลังกายโดยไม่รู้สึกเหนื่อยเกินไป เพราะเพลงและท่าเต้นสนุกสนาน ทำให้เรามีโฟกัสกับความมันส์และความสุขมากกว่าความลำบาก อีกทั้งยังทำได้สะดวกที่บ้านโดยไม่ต้องใช้อุปกรณ์อะไรเยอะ นอกจากนี้ การออกกำลังกายแบบเต้นจังหวะที่เข้ากับเพลงฮิตยังช่วยเพิ่มความยืดหยุ่นของร่างกาย และช่วยเผาผลาญแคลอรีได้ดีเพราะมีการเคลื่อนไหวหลายส่วนของร่างกายพร้อมกัน เหมาะสำหรับคนที่ต้องการลดน้ำหนักหรือลดความอ้วน แต่ไม่ชอบออกกำลังกายแบบดั้งเดิมที่ต้องวิ่งหรือปั่นจักรยาน อีกข้อดีคือความหลากหลายของเพลงและท่าเต้นในคลิปต่างๆ ทำให้เราไม่รู้สึกเบื่อ มีแรงจูงใจที่จะออกกำลังอย่างต่อเนื่อง และสามารถเลือกความหนักเบาของท่าที่เหมาะสำหรับตัวเองได้เลย สุดท้าย การออกกำลังกายโดยใช้เพลงสไตล์ Gen Z ยังเป็นแนวทางที่ดีในการเพิ่มความมั่นใจ เพราะได้ฝึกทักษะการเคลื่อนไหว และยังได้สนุกไปกับเพื่อนๆ หรือแชร์ประสบการณ์ในโซเชียลมีเดีย ทำให้สุขภาพดีและหัวใจแจ่มใสไปพร้อมกันค่ะ

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5361 likes

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2426 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5888 likes

Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
thamysenem

thamysenem

5115 likes

SMALLER WAIST EXERCISE
Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.
Ledia Jules

Ledia Jules

790 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

1998 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1820 likes

Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g
Laura

Laura

1164 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

907 likes

An exercise move for everyone!
I love weighted jacks because of what it does to the body from head to toe. Find one of these variations that is most appropriate for your physical ability and give that a go! Let me know how you do! Want to see more content like this? Follow me for more! #exerciseroutine #fitnessinspira
Adriana | Menopause Coach

Adriana | Menopause Coach

80 likes

Exercise Alternative
First and foremost I would like to say @Mikelle💥 you are an absolute beast!! I want to be like you when I grow up 😂😂 Second, I would like to let everyone know, never be afraid to try and fail. I like to record myself doing exercises so when I get to that point where I can do them proficiently,
LC Chere

LC Chere

2183 likes

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯
Dr. Remix

Dr. Remix

29K likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

337 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1723 likes

Glutes Gym Exercise
A full workout routine for rounded lifted glutes 🫧 These moves target all the glute muscles and we are really getting at the side glutes with those banded abductions! Bands: @movewithhera Leggings are from my amazon picks #lemon8partner #glutegains #glutegrowth #bootybuilding #boo
Maria Teixeira

Maria Teixeira

226 likes

YOU NEED TO TRY THIS EXERCISE FOR GLUTE GAINS🍑💗
There are a million ways to squat, but sumo squats? They just ✨ hit different for the glutes. ✨ The wider stance shifts the focus straight to the inner thighs and glutes, making it a must-have in any lower-body workout. When I first started doing these, I wasn’t paying attention to my knee
juliadorsey

juliadorsey

455 likes

3 in 1 exercise mom of 2
Doing this helps strength my core, tone my glutes and target my calves #corestrength #mompouchexercises #postpartum #momworkout #homeworkout
FitLikeRosy

FitLikeRosy

156 likes

Start Doing This Beginner Exercise for Athletes
Add this exercise into your workouts for any sports #plyometrics #athlete #workout
mrdiversify

mrdiversify

124 likes

✨ Best exercise to build your abdominal muscles 💪🏾
Summer ab workout ☀️ #Fitness #fitnesstips #gymmotivation #gym #abs #absworkout #coreworkout #fitnessjourney #fitnessgirl #exercise
jukesxfit

jukesxfit

69 likes

Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
mrdiversify

mrdiversify

996 likes

ONE GLUTE EXERCISE THAT EVERYONE SHOULD BE DOING!
This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo
Hannah Hooker

Hannah Hooker

660 likes

Easy Diastasis Recti healing exercise
#healingexercise #diastasisrecti #homeworkout #momfitness #trending #gym #momlife #postpartum #fyp
Mayimma

Mayimma

88 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.
Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.
Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.
7 Exercise
I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward
RiverSong1979

RiverSong1979

53 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

215 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan 🤍

Denise Hamdan 🤍

528 likes

Exercise your back to prevent scoliosis
#taichi #chineseculture #exercises #healthylifestyle #spine
Lijun kungfu

Lijun kungfu

166 likes

Try this Seated Exercise Combo.
Easy on your knees and joints for the last exercise. If you can’t raise both arm, alternate and raise one at a time #thickchickfitness #seatedworkout #chairexercise #athomeworkout #fitnessmotivation #lowimpactexercises #bodypositivity #saintlouis #fitspiration #plussizef
T-Will

T-Will

111 likes

Deep Back Line Exercise🪽
This one’s at the top of the list 💯 #backextensions #backworkoutvideos #lowerback #fitness
The_French_Fit

The_French_Fit

741 likes

See more