Guys you should NOT take advice from in the gym
1. The man that only seems to give women advice.
- It’s not hard for a gym rat to spot a newbie. While there are men that genuinely want to help EVERYONE, keep an eye for the men that only seem to give women advice. In my gym, I see the same thirsty guy going after newbies and giving horrendous advice. In the end, his goal is to get in their pants.
2. The man that gives advice (and while he may seem the biggest/ strongest) his form is way off.
- He may have gotten away for so long doing a workout, but if you take advice from him, especially being new, you may hurt yourself. What do I mean? For instance, if you notice he’s using way too much momentum then his form is way off! Also, he may be positioning at a wrong angle. For example, dumbbell shoulder press should be at a 45 degree angle but you may see him with his arms rather more out in a square shape that may dislocate the shoulder.
3. The man that does 15+ reps, 6+ sets per workout.
- I promise you that is USELESS. If you’re looking to build muscle all you need is 3-4 sets with 8-12 GOOD reps that are slow and steady.
4. The man that hits upper body 4+ a week, no leg day.
- If your goal is to get a nice round behind with defined legs, he’s probably not the one to go to. My advice would be to ask a gym girly who has the results you want. Most gym girlies are nice and willing to help a newbie out. If you’re shy, please, use YouTube or tiktok!
As a newcomer to the gym, it's crucial to seek guidance from credible sources. You may encounter various types of individuals in the gym, but it's important to filter out those who might mislead you. Firstly, be wary of the man who only approaches women to offer advice; often, there's an ulterior motive. Secondly, those who may appear physically impressive but have poor form can be harmful; good technique is essential to avoid injury. Instead, focus on finding knowledgeable trainers or reputable online resources for accurate information. Consider following fitness influencers who demonstrate effective workouts and proper techniques on platforms like TikTok or YouTube to ensure you're getting sound advice. Additionally, a solid muscle-building routine typically requires only 3-4 sets of 8-12 quality reps, rather than excessive high-rep workouts touted by some gym-goers. Ensure a balanced approach to your workouts that includes both upper and lower body training for optimal results. Above all, remember that fitness is a personal journey, and learning from experienced and successful individuals—especially women in fitness—can provide you with the best insights on your path to achieving your goals.
![A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/o8B2BioFEVzA1l6TIBpAQEiAlNRVtgfN54Bsqd~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1815847200&x-signature=LSHHZUZ41Pfjk8SVMYt9sJabt7E%3D)
