How’s the cut going?
This is me now at 163 lbs versus my first post when I was 174 lbs.
I’m on a 1700-1800 calorie deficit. Cardio is being done 3-4 times a week, 20-25 minutes on stair master.
Embarking on a fitness journey involves setting realistic goals and maintaining a balanced approach to diet and exercise. By keeping a calorie deficit of 1700-1800 calories and incorporating cardio exercises like the stair master into your routine, you can optimize weight loss effectively. Many individuals find support and inspiration through community hashtags such as #gymgirlie, #fitnessjourney, and #gymshark. These online communities offer motivation and tips on how to maximize workout sessions regardless of fitness levels. It's essential to listen to your body and adjust your routine as you progress. Consider tracking your workouts and dietary intake using fitness apps or journals. This way, you can make informed adjustments to ensure you remain on track to achieve your desired results. Celebrate your milestones and stay motivated—you're not alone on this journey!