Designs by Nedra Butterfly collection & charm/Brac

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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A textured background with yellow highlighted text stating, "If you wake up with no desire to do anything, you didn't lose motivation. You lost meaning. Here's how the Japanese restore inner drive in 72 hours:"

Text on a textured background outlining "RULE #1 Ikki no mei: One small reason to live one more day." It lists examples like green tea, watching sunrise, texting a friend, and a small walk, emphasizing that meaning is specific.

Text on a textured background explaining that psychologists in Kyoto found depression can come from the collapse of micro-meaning, such as lost routines, broken rituals, and days with no emotional anchor.

“Meaning isn’t something you find.”

Your environment decides who you become. Not just your home — but your feed, your inputs, your daily influences. If you want to think deeper, act wiser, and live better, you have to curate what you consume. These are some of the voices I recommend following — not for motivation, but for cl

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You should try this at least once in your life🌸

Transform Your Life with Pageants! Discover new strengths, form meaningful bonds and become a voice for change. Register now for Captivating Pageants and start your journey! www.captivatingpageants.com #embracevulnerability #travelwithme2024 #shareyourthoughts #captivatingpageants #p

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A multi-tiered display stand showcases numerous gold and silver-toned bracelets. Many feature colorful clover-shaped charms in black, white, red, blue, and green, indicating a wide variety of designs at SW TRADING ACCESSORIES PLAZA.

A hand holds two silver-toned bangle bracelets, one with sparkling clover designs and another with black clover designs. Below them, a packaged silver-toned necklace with a sparkling clover pendant is visible.

A person's arm wears a silver-toned bracelet featuring a butterfly charm flanked by clear stone accents. The bracelet has an adjustable pull-tie closure, showcasing a delicate design.

SW TRADING ACCESSORIES PLAZA

💋 Pt. 1 For my Jewelry Girls 💋 Love Love Love this store 😌🤗 It’s the variety of designs and styles that I love 🫶🏾

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A black metal earring display stand showcases numerous pairs of dangle earrings on black tags. Designs include butterflies, dice, starfish, cats, cherries, bees, watermelon, pineapples, and succulents. The text 'Designs by Nedra' is overlaid, with a 'Lemon8 @nedra3333' watermark.

Designs by Nedra

Designs with you in mind! Hand crafted jewelry!

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“Transparent Rainbow Crystal Vibes” Stacked Style

Each piece is 100% Handcrafted with meticulous attention to detail and always made with Good Vibes. Shop the entire Collection on the website and for more “Stacked Styles” and everything NEW, follow on Instagram @ashleylallisdesigns #jewelry #ashleylallisdesigns #braclets #styleins

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Etsy wishlist part 2! created a post in LTK if you want any of these #jewelry #jewelrytiktok #diamond #wishlist #etsy

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books that leveled me up during my 20s

books that absolutely CHANGED my life during my 20s from your 29 year old big (or little!) sister who wants you to live your absolute best life ✨️ make yourself your number 1 priority ✨️ replenish your soul and defeat burnout through self love and prioritizing what makes YOU feel good ✨

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A hand holds the book 'Having Good [CENSORED] Ain't Enough it's a Plus!' by B.M. Hardin, a journal and workbook for self-improvement. The white cover features black and red text, a censored bar, and a line drawing of a dog-like creature.

A hand holds Kenya Hunt's book 'Girl Grrrl Gurl Gworl Guhl: Essays on Black womanhood'. The black cover features the title in various colors. The background shows blue train seats.

A hand holds Karen Ehman's book 'KEEP IT SHUT: What to Say, How to Say It, and When to Say Nothing at All'. The pink cover has white text and red lips with a zipper.

Books for the girls❤️

I love readying and saw these wanted to share with my girls for sure ❤️ #girlsthatread #Lemon8 #booksoflemon8 #books 🫶🏼 #hellolemon8

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I'm loving this wrap bracelet I made 🥰✨

https://www.notmeowdesigns.com/product/from-the-ashes-wrap-bracelet #braclets #braceletmaking #beadedbracelet #unfiltered #Lemon8Diary

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stunning designs

#jewlery #smallbuisiness #necklaces #braclets

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new commition Moonlight Sun Designs

#jewlery #necklaces #braclets #earrings #smallbusiness

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This Saturday, Just a few of the 20+ Vendors

The DownTown Patty Home Decor, Gifts, Thrift & More 1080 George Washington Hwy N Chesapeake, VA. 23323

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I mean, we kinda gotta - so last min shopping for cheap is just a bonus 🤣 We travel over Christmas so Santa comes a couple days later. Any other traveling families?! Helpppp - how do you navigate Santa? I want to keep the magic alive but 😵‍💫 just feels funky ya know. #christmas #newyear

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Books that healed me more than therapy (Almost)❤️‍🩹

These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins

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Juicy finds at Ross/Burlington pt.1 💗

Olympia 💌 Brand: Juicy Couture ⭐️Overall rating: 10/10: 💵 Price: Good deals #ross #juicy couture #burlington #juicy

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Designs by Nedra

Celebrating my 50th Birthday! At our local farmers market!!

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Book Worm

📖 “Set Boundaries, Find Peace” … Nedra Glover Tawwab #thismonthread

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Handmade Bracelets 🤍✨🤍✨

Link in our bio ✨🤍🤍🌸🌸 #braclets #beadedbracelets #braceletbusiness

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The book cover for "Be My Baby A Memoir" by Ronnie Spector with Vince Waldron, featuring Ronnie Spector crouching on a director's chair. She has long dark hair and is looking directly at the camera, against a yellow background.

The Marriage from Hell

Ronnie Spector’s marriage to producer Phil Spector (1968–1974) was a psychologically abusive, controlling, and violent ordeal. Phil trapped Ronnie in their California mansion, surrounded by barb wire and guard dogs, while threatening to kill her and display her in a glass-topped coffin if she tried

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Sometimes I miss the old me, I really calmed down

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Back in the bay 🙂‍↕️🙂‍↕️ #bayarea

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Me and my bf found a dog walking in the middle of #rescue #rescuedog #rescueanimals #rescuedogs #rescuekitten #rescuedogsoftiktok #rescuehorse #rescued #rescuepuppy #rescuecats #rescueanimal #rescueanimalsforlife #rescueanimalsoftiktok #rescueanimalsplease #rescueanimal

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#fyp #audition #firstapartment

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A smiling person with dreadlocks and a nose piercing, wearing a black shirt with a glittery badge. Text overlay reads "ANATOMY AND PHYSIOLOGY 1 TISSUE", indicating the subject of the notes.

Handwritten notes on lined paper covering Chapter 5 Tissue, specifically Epithelial tissue characteristics and simple epithelium types like simple squamous and cuboidal, with diagrams.

Handwritten notes on lined paper detailing simple columnar (nonciliated and ciliated) and pseudostratified ciliated epithelium, including structure, function, location, and diagrams.

A&P 1 TISSUE notes ✨

Knowing the structure, function & location is extremely vital! So much information to obtain, I know 🥲. I hope this helps! *I would invest in transparent sticky notes. I cannot draw but the sticky notes allow me to trace the pictures! Very helpful. Mine were purchased from Walmart.*

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♥️🙏🏽🔐

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A spiral notebook displays handwritten chemistry notes on chirality, including definitions, diagrams of molecules like bromochloroiodomethane, and examples for identifying chiral centers. A clear pencil case and a light blue pen holder are beside the notebook.

A close-up of handwritten chemistry notes details chirality, covering objectives, definitions of chiral centers, chiral, and achiral molecules. It also provides examples for identifying chiral centers, emphasizing important terms and core concepts for mastery.

Chemistry Note Taking Guide 📓🧑‍🔬✍️

I love sharing note taking tips… There are a lot of ways you can take chem notes and I’m sharing one with you here. Do you like these kinds of posts? I have a lot of notes and I can share more 🫶 PS – Your notes don’t have to be “pretty”! They just have to be effective. #lemon8partner #st