Automatically translated.View original post

สพรรณ สวรรณลออ

166 followers

Follow

Follow

Follow

1/2

0 saved

Wellness journey

Health smoothie

1 day agoEdited to

น้ำปั่นสุขภาพไม่ใช่เพียงแค่อาหารเสริม แต่ยังเป็นวิถีชีวิตที่ช่วยให้เรารักษาสุขภาพและเพิ่มพลังงานได้อย่างมีประสิทธิภาพ ในประสบการณ์ส่วนตัว การเลือกใช้ผลไม้สดและผักใบเขียวคุณภาพดีเป็นหัวใจหลักของน้ำปั่นสุขภาพที่ทำให้ร่างกายรู้สึกสดชื่นและแข็งแรงขึ้นอย่างเห็นได้ชัด นอกจากนี้ การเติมสิ่งที่ดีอย่างน้ำมะพร้าวแท้ น้ำผึ้งธรรมชาติ หรือแม้แต่ธัญพืชบดละเอียดลงไปในน้ำปั่น จะช่วยเพิ่มคุณค่าทางโภชนาการและทำให้น้ำปั่นมีรสชาติที่น่ารับประทานมากยิ่งขึ้น สำหรับใครที่กำลังมองหาเมนูอาหารคลีน การเตรียมน้ำปั่นสุขภาพเป็นตัวเลือกที่ง่ายและรวดเร็วที่ทุกคนสามารถทำตามได้ จากประสบการณ์ที่ได้ลองสูตรต่างๆ การใช้โปรตีนพืช เช่น ถั่วเลนทิล หรือนมอัลมอนด์ผสมกับผักผลไม้ จะช่วยเติมเต็มสารอาหารให้ครบถ้วนและทำให้ร่างกายจัดการกับกิจกรรมในแต่ละวันได้ดีขึ้น รีวิวนี้เป็นเพียงส่วนหนึ่งของเส้นทาง Wellness journey ที่ใครหลายคนสามารถเริ่มต้นได้ด้วยขั้นตอนง่ายๆ และผลลัพธ์ที่น่าพึงพอใจในระยะยาว

Related posts

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

3262 likes

Health & Wellness Journey 🍓🥝🍎

Back on my health journey 2025 #behealthy #bodytransformation #healthyfood #groceryessentials #food

4829 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.

A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.

Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

2171 likes

how I use my journal for mental wellness

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

621 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7229 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2429 likes

Blue Spirulina Wellness Shots

!! POTENTIAL HEALTH BENEFITS!! - Blue Spirulina Powder: Protects cells from oxidative stress and supports skin health. May reduce inflammation in the body.Contains essential amino acids for muscle repair and growth. • Packed with vitamins and minerals, including B vitamins and iron, which boos

353 likes

Wellness habits I love as a 30 something 🍵✨👟

I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.

14.1K likes

A person with a towel on their head covers their face, with "WELLNESS TIPS" overlaid. The tips provide remedies for common issues like low energy, bloating, stress, cramps, soreness, brain fog, insomnia, and sadness, suggesting solutions such as hydration, green tea, yoga, sauna, and magnesium.

Quick wellness Tips

A few quick tips for health and wellness #wellnesschallenge #healthylifestyle2024 #wellnesslifestyle #wellnesshabits #healthylifestyle #healthytips #wellnessjourney #wellnesstips #beauty #healthy

2089 likes

WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

866 likes

A 25-minute wellness hacks for a busy moms

Hello, everyone! Around 10 a.m., I was busy with my girls, so I decided to fit in a workout before my schedule got too hectic. I knew I wouldn’t have time later, as I’ll be immersed in creating content and doing research. ✅My workout consisted of a 25-minute stretch routine that combined Pilate

54 likes

morning routine for weight loss + wellness🌸

Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent

748 likes

A fitness tracker screen displays monthly activity data from January 8 to February 7, 2024. It shows Move (266 cal), Exercise (8 min), and Stand (9 hr) metrics with daily bar graphs. Goals are 630 cal for Move, 30 min for Exercise, and 12 hrs for Stand, with progress indicated.

Wellness Journey

This is my January journey. One of my goals for this year is to be more active, I already got myself a tennis racket to go back to my tennis days. Can't wait to see what February got for me. #healthylifestyle2024 #wellness #wellnesslifestyle #Lemon8Diary #lemon8diarychallenge @Capta

2 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

738 likes

5 mistakes I wish I ddnt do on my wellness journey

The food tracking and health app is called litely available on AppStore 💕 🍋 @Litely #bodytransformation #wellness #healthyhabits #Fitness #healthytips

143 likes

reminders you need on ur wellness journey 🫶🏽

entering our healthy girl era can feel like it comes with so many rules & restrictions- do this, not that. it puts us in a space where we begin to feel guilty when we "slip up" or don't follow all the wellness trends by heart. truth is, you dont need to do anything but what feels

48 likes

Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

826 likes

A woman in a red sports bra and shorts takes a mirror selfie in a home gym, featuring a treadmill. The image introduces wellness trends worth the hype.

wellness “trends” that actually work

#wellnessjourney #healthyhabits #winterarc #fitnesstips

1411 likes

Supplements|Nutrient Boost: Keys to ADHD Wellness

Hey there, ADHD Babes, Let's cut to the chase and talk about something vital: nutrients. When it comes to managing ADHD, what you put into your body matters. Here's the lowdown on four key players – magnesium, iron, zinc, and methylene blue – and how they can impact your ADHD journey.

79 likes

Advice for starting your wellness journey

Starting your wellness journey is an empowering step toward a healthier, more fulfilled life. It’s not about following a specific trend but finding practices that truly nurture your body and mind. The most important part of beginning this journey is to approach it with patience and self-compassion

16 likes

Three small glass jars filled with yellow wellness shots are displayed on a countertop. Overlay text promotes making your own wellness shots, highlighting benefits like digestive stimulation, immune boosting, and nausea reduction, along with cost savings.

The raw ingredients for the wellness shots are arranged on a dark countertop: two red and yellow apples, one whole yellow lemon, and a piece of ginger root. Overlay text lists these ingredients.

A blender contains chopped pieces of apples and ginger, ready for processing. The blender is on a dark countertop, and the text "BLEND!" is prominently displayed over the image.

Ginger, Lemon and Apple Wellness Shots

Looking for a wellness shot that’s a little easier to stomach? Simply made with just 3 ingredients- ginger, lemon and apple. Plus, you buy one shot for $4 at the store- let’s make 4 for only $3! ✨Let’s talk about the huge benefits of Ginger: It’s a digestive stimulant, it boosts immune system, r

302 likes

My Current Wellness Obsessions 🌿🥥

Lately, I’ve been diving into some new health and wellness finds. Sea Moss Gel and Coconut Cult! 💫 First up, Sea Moss Gel – I’ve been adding this superfood to my smoothies every morning, or taking a tablespoon full and honestly, the energy boost is real! It’s packed with 92 essential minerals (

376 likes

5 areas of wellness that changed my life (w/ tips)

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

1693 likes

See more