Pina BBQ Garlic Tomato Chickpea-Fu Mushroom

3 days agoEdited to

... Read moreThis Pina BBQ Garlic Tomato Chickpea-Fu Mushroom Sandwich is a fantastic example of creative vegan cooking that combines bold flavors and satisfying textures. The star ingredient, lion's mane mushroom, mimics the meaty texture of traditional BBQ, making it a perfect meat substitute that absorbs the smoky and spicy marinade beautifully. Paired with a chickpea-based tofu batter, it adds protein and a unique twist to the classic sandwich. The combination of roasted garlic sourdough bread and mashed avocado creates a rich, creamy foundation that balances the boldness of the fried garlic and jalapeño chips. These homemade chips bring a delightful crunch and a subtle heat that enhances the sandwich's complexity. From personal experience, incorporating roasted yellow bell peppers and fried pineapple adds a sweet contrast that lifts the savory notes, making every bite an adventure. Preparing the tofu and mushroom batter with chickpea flour and sparkling water ensures a light, crispy coating that holds up well without being greasy. Making this sandwich at home is surprisingly straightforward and offers a great opportunity to explore plant-based ingredients while satisfying comfort food cravings. Whether you're vegan or just looking to try something new, this sandwich is sure to impress with its balanced taste and nutritious profile.

Related posts

A close-up shot of several golden-brown, pan-fried lemon garlic chickpea cakes, garnished with fresh parsley and visible salt crystals, served on a wooden board with parchment paper. Lemon halves are blurred in the background, emphasizing the dish's key ingredients.
Lemon GarlicChickpea Cakes
Crispy on the outside, soft on the inside 😮‍🔥 These lemon garlic chickpea cakes are high protein, vegan, and PERFECT for weight loss + gut health No meat needed. No excuses. Just results 💪🏾✨ Save this recipe + try it this week 🍋 📝 Ingredients • 1 can chickpeas (drained & rinse
Sea Moss Depot

Sea Moss Depot

758 likes

Chickpea, Beet, and Feta Salad with Lemon-Garlic
* 1 can (15 oz) chickpeas, drained and rinsed * 2 medium cooked beets, peeled and diced * 1/2 cup crumbled feta cheese * 1/4 cup olive oil * 2 tablespoons lemon juice * 1 clove garlic, minced * Salt and pepper to taste * Fresh parsley, chopped or cilantro(for garnish) Instructions: 1. In a
Avian🩵🦋🪼

Avian🩵🦋🪼

235 likes

🥗Hormone Friendly High-Fiber Chickpea Salad✨
This high-fiber chickpea salad has been one of my favorite easy bowls lately 🥗✨ I wanted something fresh, crunchy, and nourishing that supports digestion and balanced hormones, and this combo turned out so good.😋 Instead of corn, I added pomegranate seeds for antioxidants and natural sweetnes
DestinyK

DestinyK

72 likes

20 Minute Chickpea Spinach Curry
20 Minute Chickpea Spinach Curry 1 red onion, diced 4 garlic cloves, minced 1 tbsp ginger, minced 2 tbsp curry powder 1 tsp cumin 1/2 tsp cayenne 1/2 tsp salt and pepper 14 oz can chickpeas, drained 1 roma tomato, chopped 1 tbsp tomato paste 14 oz can coconut milk
Brownbeauty_princess

Brownbeauty_princess

512 likes

Roasted Veggie & Chickpea Bowl
Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil
Nafezha Mohammadi

Nafezha Mohammadi

548 likes

Make Chickpea Flour Cheese!
The Ingredients: 1/2 cup chickpea flour 3/4 cup of water 1 ts garlc powder 1 tbsp nutritional yeast 1/2 ts of turmeric 1 tbsp apple cider vinegar 1/2 ts of mushroom powder Salt to Taste Video inspired by @veganricha thank you! Her recipe is much fancier! #vegancheese #plantbasedche
Vegan Hacks Pod

Vegan Hacks Pod

38 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

705 likes

Avocado Chickpea Lettuce Wraps for Vegans
Avocado Chickpea Lettuce Wraps for Vegans Filling 1 cup of cooked chickpeas (or canned ones that have been drained and rinsed) 1 ripe avocado 2 tablespoons of vegan mayonnaise or mashed avocado 1 tbsp of lemon juice 2 tablespoons of finely chopped red onion 1 tablespoon of fine
Mel Landry

Mel Landry

378 likes

Chickpea, Beet & Feta Salad with Lemon-Garlic Vina
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette This vibrant salad is a flavor explosion! Tangy lemon, savory garlic, earthy beets, and creamy feta perfectly complement the chickpeas. It's quick, easy, and seriously satisfying – perfect for a light lunch or a side dish. 🌿
foodandrecipes

foodandrecipes

35 likes

Chickpea Noodle Soup
Chickpea noodle soup is warm, cozy, and ultimate comfort – packed with plant-based protein, fiber, & nutrients, and can be made on the stove or in a crockpot! #soup #comfortfood #plantbasedrecipes https://plantbasedonabudget.com/vegan-chickpea-noodle-soup-stove-crockpot/
pbonabudget

pbonabudget

51 likes

Chickpea Cucumber Tomato Salad
Chickpea Cucumber Tomato Salad Ingredients 1 can chickpeas, drained and rinsed 1 1/2 cups cucumber, chopped 1 cup of cherry tomatoes, halved 1/4 to 1/2 red onion, thinly sliced 2 to 3 tablespoons fresh parsley, chopped 1 tablespoon fresh cilantro, chopped, optional Dressing 2 tablespoons o
MindfulFitJourney

MindfulFitJourney

8 likes

Chickpea Tuna Salad
Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o
pbonabudget

pbonabudget

200 likes

Chickpea Gyros w/ Tzatziki 🌱
HIGH-PROTEIN Chickpea Gyros with Tzatziki 🌱🥙TASTY and EASY ⬇️ x3 gyros (~56.5g protein) 💪 1 gyro = 19g protein Ingredients: Gyro: 1 can (15 oz) chickpeas, drained and rinsed (24.5g protein) 1 tbsp olive oil 2 tsp smoked paprika 1 tsp garlic powder 1 tsp dried basil leaves Salt and pepp
Roma B | Vegan Food

Roma B | Vegan Food

180 likes

Roasted Butternut Squash Kale, Chickpea Salad
This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat.  —Ingredients— 1 butternut squash (peel, t
Emanskitchen

Emanskitchen

287 likes

Creamy Lemon Pepper Chickpea Skillet
🌟 Zesty, creamy, and packed with protein! This quick skillet dish brings chickpeas to life with bright lemon, fragrant black pepper, and a luscious creamy sauce. Perfect for a weeknight dinner! 🌿 Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed 1 tbsp olive oil 1 small onion,
foodandrecipes

foodandrecipes

10 likes

Roasted Veggie & Chickpea Bowls 🍋🌿
Ingredients:📝 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder Condiments: 1/2 cup tahini 1/2 cup Dijon mustard 2 tablespoons lemon
rosario vnz 🇸🇻

rosario vnz 🇸🇻

42 likes

Buffalo chickpea stuffed sweet potato
INGREDIENTS Sweet Potato 1 medium or large sweet potato cut in half long ways ½ tablespoon avocado or olive oil pinch salt/pepper Chickpeas 1 can chickpeas - drained 1 tablespoon avocado or olive oil ½ teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon cumin ½ teaspono salt b
Avocado_skillet

Avocado_skillet

505 likes

High-Protein Chickpea Salad
This Chickpea Salad is a healthy, vegan, protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with tangy lemon juice. Perfect for a snack or quick lunch! Ingredients ▢ 2 cup Chickpeas (Chole/Garbanzo be
pipingpotcurry

pipingpotcurry

557 likes

Mediterranean Chickpea Stew!
Ingredients (Serves 4): 400g canned chickpeas (drained & rinsed) Spinach (fresh or frozen) 1 medium onion (diced) ½ head garlic (minced) Handful parsley (chopped) 3 tsp smoked paprika Salt (to taste) Olive oil ⅔ cup tomato pasta sauce Water (as needed) Coconut yogurt (optional but re
Dana

Dana

173 likes

A vibrant Lemony Chickpea Feta Salad in a wooden bowl, featuring chickpeas, crumbled feta, diced cucumbers, halved cherry tomatoes, red onion, and fresh herbs, garnished with a lemon slice. The text overlay indicates "Lemony Chickpea Feta Salad," "Prep: 12 mins," "servings: 4," and "kcal: 240."
Lemony Chickpea Feta Salad
🍋🥗 Bright, zesty, and incredibly refreshing! This Lemony Chickpea Feta Salad combines creamy feta, hearty chickpeas, and crisp vegetables tossed in a vibrant lemon dressing. Perfect for a quick lunch, healthy side dish, or light summer meal! ✨🧆 Ingredients: 2 cups canned chickpeas, rinsed and
foodandrecipes

foodandrecipes

5 likes

Greek Beef Gyro Chickpea Bowls
🥙✨ A hearty and vibrant Mediterranean-inspired bowl! Juicy seasoned beef, protein-packed chickpeas, and fresh toppings come together with creamy flavors for a satisfying and wholesome meal. 🌿🍋 Ingredients: 300g ground beef 🥩 1 can chickpeas, drained and rinsed 2 tbsp olive oil 2 cloves gar
foodandrecipes

foodandrecipes

3 likes

Chickpea, Beet & Feta Salad w/ Lemon Garlic
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette beetroot This vibrant salad is a flavor explosion! Tangy lemon, savory garlic, earthy beets, and creamy feta perfectly complement the chickpeas. It's quick, easy, and seriously satisfying – perfect for a light lunch or a side dish
ashley 🍒

ashley 🍒

22 likes

Sesame Pineapple BBQ Fried Chickpea-Fu Lentil....
Sesame Pineapple BBQ Fried Chickpea-Fu Lentil Quinoa Medley #vegan #homecooking #chickpea #tofu #vegetables
Neecie

Neecie

0 likes

Daniel Fast Recipe | Curry Sweet Potato ChickPea 🍠
Daniel 1:12 (NIV) – “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink.” When I’m on the Daniel Fast, I love finding meals that are not only nourishing but also full of flavor—because let’s be real, eating plain veggies every day can get boring! Th
Forevercass

Forevercass

297 likes

Fire Roasted Red Peppers Sundried Tomato Trumpet..
#vegan #homecooking #mushroom #pasta
Neecie

Neecie

6 likes

Chickpea Lentil Curry ✨
Ingredients: • 1 red onion, diced • 3 cloves garlic, minced • 1 tsp cumin • 1/2 tsp turmeric • 1/2 tsp chili flakes (adjust to taste) • 1/2 tsp salt (or to taste) • 1 tbsp curry powder • 1 can (14 oz) crushed tomatoes
wesoytasty

wesoytasty

38 likes

Chickpea Burger - Taylor Swift
Recipe 1 Can of drained and washed chickpeas 1/2 Jalapeno 1/4 white onion 2 cloves of minces garlic One chopped mushroom. 1/3 cup of bread crumbs (sub with almond flour for GF) 2 tbsp tahini 1/2 ts smoked paprika 1/2 ts cumin 3 tbsp of olive oil Salt and pepper to taste Form in
Vegan Hacks Pod

Vegan Hacks Pod

473 likes

Tahini chickpea Buddha Bowls 🌱✨
Tahini Chickpea Buddha Bowls 🌱✨ Ingredients: 1 cup wild rice ½ cup roasted sweet potato ½ cup roasted chickpeas ½ cup roasted broccoli 2 tbsp tahini dressing Tahini Dressing Ingredients: 2 tbsp olive oil 1 tbsp white wine vinegar 1 tbsp tahini 1 tbsp Dijon mustard 1 tbsp cool wa
Kelsey Riley

Kelsey Riley

293 likes

A close-up of a vibrant Chickpea Butternut Squash Coconut Curry served in a dark bowl. It features tender chickpeas, orange butternut squash, and a creamy yellow sauce over rice, garnished with fresh cilantro, a white drizzle, and red chili flakes.
Chickpea Butternut Squash Coconut Curry
A warm, comforting curry with tender chickpeas, roasted butternut squash, and a rich coconut sauce. Perfectly spiced and creamy, this dish is a cozy, plant-based meal for any day of the week! Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 1 small butternut squash, peeled and diced
Mariela Madrigal

Mariela Madrigal

8 likes

Lemon Garlic Chickpea Fritters
Lemon Garlic Chickpea Fritters ​ Crispy lemon garlic chickpea fritters packed with fresh flavor. A healthy, vegan appetizer or snack made with simple ingredients. 🧾 Ingredients 1 can (15 oz) chickpeas, drained and rinsed ¼ cup chickpea flour 2 tbsp olive oil (plus more for cooking) Ze
Mel Landry

Mel Landry

17 likes

Healthy Meal Ideas! ✨Chickpea Salad✨
A Good-For-You Plant-Based Chickpea Salad This quick 15-minute vegan garbanzo bean salad has it all! Smooth and creamy with crowd-pleasing flavors, it’s an easy, oil-free, and budget-friendly meal you can throw together anytime you need a healthy meal or snack. Ingredients: ▢2 (15-ounce) ca
pbonabudget

pbonabudget

216 likes

Roasted Chickpea Salad
Salad base: Stalk of Romaine lettuce chop 1/2 red bell pepper chop 1/2 green red bell pepper chop 1/3 cup of red onion chop 4 mini cucumber chop Roasted Chickpea: Strain and rinse Pat dry with paper towel Put on baking sheet pan lined with parchment paper spread chick peas evenly on
_Jessie_Jai

_Jessie_Jai

101 likes

Chickpea “Tuna” Salad
A high-protein vegan tuna alternative with that classic deli-style flavor and a subtle ocean taste from nori. Ingredients * 1 can chickpeas, drained and rinsed * 2–3 tbsp vegan mayo * 1 tsp Dijon mustard * 1–2 tbsp sweet relish * 2–3 tbsp red onion * 1 sheet nori seaweed, torn into piece
PlantBasedJas | CLT Vegan Chef

PlantBasedJas | CLT Vegan Chef

20 likes

Delicious Vegan Chickpea Patties
These delicious Vegan Chickpea Patties are crispy on the outside, soft on the inside, and packed full of incredible flavor! 😋 #veganprotein #chickpeapatties #veggieburgers #plantbased #mediterraneanfood Ingredients * 2 tbsp flaxseed meal * 1/4 cup no-chicken broth, or veggie
SereneTrail

SereneTrail

7 likes

A close-up of bowtie pasta coated in a creamy orange sauce, sprinkled with white cheese, in a clear bowl. Text overlays read "PICKY EATER APPROVED" and "CHICKPEA PASTA" with an arrow pointing to the dish.
Chickpea Lasagna Pasta- Picky Eater Approved 🍝
Chickpea Lasagna Pasta 🍝 Do you have a panicky eater? This quick and easy weeknight meal might be your answer. It can easily be turned into a vegetarian/vegan option with substitutions and has hidden protein through the chickpeas! If your kiddos are picky or if you are just trying to get more pr
Hal- Mad Cook

Hal- Mad Cook

7 likes

Roasted Veggie & Chickpea Bowls with Maple Dijon
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing🌿🍋 Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder
🩷Mihav ميهاف

🩷Mihav ميهاف

44 likes

Mediterranean chickpea salad! ✨🥗
Check link in bio 🙌 Share and like ❤️‍🔥❤️‍🔥 This was a must!! And makes the best meal prep and leftovers! #mealprep #veganmealprep #mediterraneanfood #chickpeasalad
Fresh and healthy food  🍔🍖

Fresh and healthy food 🍔🍖

48 likes

Warm Chickpea Salad
Warm Chickpea and Spinach Salad Warm Bowl Looking for a scrumptious meatless meal option? Wait till you try this one out! It's absolutely delicious and will leave you feeling satisfied and nourished. Ingredients 1 can of chickpeas drained and rinsed 2-3 cups of spinach 1 cup of cooked
Alana Captain

Alana Captain

861 likes

Chickpea Salad 🥰
This Elote-inspired chickpea salad was really good. This also would be good as a pasta salad 😊 INGREDIENTS: • 2 cans chickpeas • 4 ears corn (roasted) • 1 green bell pepper (chopped) • ¼ cup sun-dried tomatoes (chopped)@California Sun Dry Foods •&
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

76 likes

Creamy Tuscan Chickpea Soup
A warm, creamy, and cozy soup that is packed with a variety of flavors from different herbs, spices, and add-ins. A perfect way to end the cold season before the warmth of Spring brings in new and vibrant recipes. Enjoy! Servings: 10 Serving Size: 10 fluid oz. Macros per Serving: 373 cal, 15g
Matt Santos

Matt Santos

246 likes

Smoky BBQ Veggie Burger
This Smoky BBQ Veggie Burger was so good. • Shredded carrot, mushroom, onion( Squeeze out excess liquid ) • Smoky BBQ + chimichurri seasoning (Sprouts) • Squeeze of orange • Chickpea flour to bind • Rest, grill, baste with Stubb’s BBQ • Sauce: vegan mayo, relish, ketchup, sweet chili,
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

66 likes

Vegan Egg Omlettw with Chickpea Flour
Vegan Chickpea Egg Inspired by Besan Chilla 1/2 cup chickpea flour 2/3 cup water 1 tbsp Nutritional Yeast 1/2 ts garlic powder 1/2 ts onion powder 1/4 ts of turmeric Salt to taste (Add a pinch of black salt after cooking for a eggy taste) #veganegg #chickpeaegg #plantbased
Vegan Hacks Pod

Vegan Hacks Pod

33 likes

🥗 KALE CHICKPEA PASTA CAESAR SALAD ✨
A vegan-friendly twist on a classic—with smoky chickpeas, creamy tahini Caesar, and crunchy kale pasta perfection 💚 ⸻ 🔥 CRISPY SMOKED CHICKPEAS Protein-packed + flavor bomb • 1 can chickpeas (15 oz) • 1 tbsp olive oil • ½ tsp smoked paprika • ¼ tsp sea salt Instructions: 1. Prehea
Vanessa Nicole 🦋

Vanessa Nicole 🦋

196 likes

Pesto-Tomato Basil Oyster Mushroom Ball Sandwich H
Pesto-Tomato Basil Oyster Mushroom Ball Sandwich Hot Agave Onion Rings #vegan #homecooking #oystermushrooms #sandwich #onionrings
Neecie

Neecie

1 like

Chickpea Roasted Garlic Butter Pasta 🍝
This roasted garlic butter pasta with Goode Foods chickpeas is creamy, comforting, and shockingly simple. Here’s how to make it: – Cook 8 oz spaghetti until al dente – Roast 1 head of garlic (400°F, 35 mins) – Sauté roasted garlic in 2 tbsp butter + 1 tbsp olive oil – Add 1 can Goode Foods c
Goode Foods

Goode Foods

19 likes

healthy cucumber avocado chickpea boats !! 🥒🥑🍅
this has to be one of my favorite recipes to date !! it’s such a healthy snack option, and can even be the main of your meal 😋 what you need: - cucumber - chickpeas - avocado - cilantro - paprika - lime juice - salsa (tomato, onion, cilantro, jalapeño, lime, s&p) - sunflower seeds
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

114 likes

Thai Chickpea Pumpkin Curry
The kind of meal I don’t share 🤣 Carrots, coconut milk, and pumpkin add a sweetness that compliments the red curry paste SO well. Done in under 30 minutes and great as leftovers :) Serves 4, or 3 hungry people: 1 tbsp olive oil 1 onion, chopped 3 medium carrots, chopped 4 cloves garlic,
alexa n

alexa n

8 likes

Chickpea Salad Recipe 🤤
#saladrecipe #chickpeasalad #healthyrecipes #cooking #lemon8recipe Ingredients:- Chickpea - 1/2 cup (overnight soaked) Water - 1 cup Salt - 1/4 tsp Onion - 45g Cucumber - 50g Green bell pepper - 35g Yellow bell pepper - 40g Tomato - 65g Green chili - 2 Cilantro - 8g salt -
basanteezkitchen

basanteezkitchen

484 likes

Moroccan Chickpea Stew
This Moroccan Chickpea Stew Recipe features lots of fresh veggies, tender red lentils, chickpeas, and warm seasonings in a savory, tomato-based broth. Combined and cooked in one pot, it’s a hearty vegetarian recipe that will transport your tastebuds! 🍲 Ingredients Main Ingredients 🫒 1 Tablespo
HappiHomemade

HappiHomemade

30 likes

Healthy and delicious Chickpea Salad
You want to start off by washing & cutting your veggies’ you’ll also need a mixing bowl! Ingredients: • Cherry tomatoes • Half a cucumber • 1 can of Garbonzo (chickpeas) I used organic • Sliced black olives • A little Red onion • 3 cloves of garlic (I used garlic cubes) and mush
Victoria

Victoria

242 likes

Mediterranean Chickpea Salad 🥗
Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci
shami

shami

445 likes

Summertime Chickpea Salad
Summertime Chickpea Salad:Vinaigrette:3 tbsp EVOO, 3 tbsp Lemon juice, 1 tbsp chopped lemon zest, 1/2 tsp salt/garlic powder and 1/4 tsp pepper.Salad:2 cups cherry tomatoes5 mini cucumbers2 - 15 oz cans of chickpeas 1/4 red onion2 avocado1/8 cup cilantro or basilBell pepper 1 jar of Kalamata olives
Bugsy&Company

Bugsy&Company

418 likes

Mediterranean Chickpea Salad
Meal Time With Tonya

Meal Time With Tonya

14 likes

See more