I’m getting ready for college and i need to work on my pro-folio. I don’t know how to do it or anything so please help me. #pencils ✏️ duh #random pen i found #regular pen #pen and pencil #artschool #art #artist #scad #loveart #love

Couldn't sleep. Tried melatonin, tea, everything. Then: 50 squats + 2 min plank before bed. Exercise drops body temp which triggers sleep. Week 1: fell asleep 20 min faster. Week 4: best sleep of my life. Track on Repscroll. #sleepbetter #beforebed #workout #insomnia #repscroll

Last night I had one of those sleep paralysis dreams again. You know the ones where you’re awake, but your body just won’t move. I swear I could see my room, but I couldn’t lift my arms or even call out. I even saw something standing by my closet, just watching me struggle! 😭😭😭 The worst one I

Vulnerability 🤍 My Story: Sleep has always been hard for me to navigate. Up until I was diagnosed with ADHD, I always thought I was just weird with sleep habits. Most things didn’t work because I couldn’t stick to a routine. 🤍 My Takeaways: Here are some of my tips for helping you manage a consi

Tired of restless nights? Here are 5 simple tips to fix your sleep schedule and get better sleep this year! 1. Establish a Consistent Sleep Schedule ⏰ Going to bed and waking up at the same time every day is key to resetting your body’s internal clock. A regular sleep routine helps signal to yo

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

1.)💌 Brand:@boombeautyhq just messaged via Instagram and they sent a box of goodies 2.)💌 Brand:@sugarbearpro sent a really generous PR package for organic content, they also have an affiliate program/commission 📧 vip@sugarbearpro.com 3.)💌 Brand:General Mills. They have a special Instagram accou

so I cleaned! I sat on my butt ALL day and watched movies instead of cleaning since i wasnt tired, instead of going to sleep i chose to tidy up so i didn’t have to worry about it tomorrow morning

I couldn't fall asleep before 2am. Started doing 50 sit-ups right before bed every night. By week 2 I was out by midnight. By week 4 I was sleeping deeper than I had in years. The exhaustion from the reps knocks you out. Best sleep hack I've ever found. #situps #sleephack #beforeb

What’s your tips? Does anyone have a hard time getting to sleep? I really do and I was getting really sick of it. So I set out to find something to help. When I get to bed I have 3 rituals that has helped me- 1. I use a pillow spray it just seems to relax me 2. I really love the B&BW sleep l