Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen

#vitamins #health #goodhabbits #glowup

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

Comment your favorite supplements! #supplements #health #selfcare

girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th

Here’s what to do when self-sabotage has its grip on you: ✅ Have a Meeting with Yourself Pause. No shame. Ask yourself: What am I really afraid of here? Write it down. Is it fear of not being good enough? Fear of being seen? Often, the fear itself feels bigger than the thing you're avoiding

Hey LemonBaes 🍋 This is my updated daily wellness routine that I keep up with every day - am & pm!!! I’m a college student who has depression/anxiety, so I spend a lot of time doing research on what’s best for my mind, heart and overall health. All of these things are effective and play ke

Although I’m a big believer that you don’t need supplements in order to achieve your fitness goals, that doesn’t mean you can’t take them! Creatine is one of the supplements almost all gym rats take, and for great reasons too! Benefits: - helps increase lean muscle mass - provides our muscl

These things have changed my life😉🥰 … #vitamins #skincare #healthylifestyle #bodytransformation #unfiltered

I’ll die on this hill — doing an internship after college was the best decision I ever made for my career! As someone who navigated through college not getting a ton of applied work experience, I had a difficult time finding a post grad job (also because of the pandemic and it’s effects on the j

My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions

My supplement 💊 stack I take everyday for optimal wellness. These aren’t ALL the benefits, but these are the reasons I use them. Do you use any of these? Let me know! #supplementsforweightloss #supplementsforwellness #supplementsforwoman #bodytransformation #wellness

My favorite vitamins

L-glutamine is an amino acid produced by the body and also found in food. It supports the body's immune and digestive systems and is considered an essential amino acid. Taking this supplement consistently has genuinely changed my gut and immune health for the better, so let me tell you why you

I did A LOT of my own research. Take it as you will! My babies need me so if I can reduce the possibility of PPD I will! I have had zero complications and my babies are both excelling for their age! #pregnant #prenatalvitamins #momsoflemon8 #firstpost

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

supplements i take and why: fish oil: good for the skin and internal organs. high in omega-3 fatty acids, offer numerous health benefits. benefits include improved neurological function, cognitive performance, and mental health - can also promote heart health by reducing triglyceride levels, low

I take notes on everything. Whether it’s about a podcast or a article I read, I’m going to write notes about it. Why? Because I love to write!! Taking notes to me is fun. I love making them pop with different colors and designs. I take notes on podcasts, articles, the Bible and lemon8 post I find u

honestly taking notes would always be something that i would procrastinate over, but once i got over that curve they are actually my fav part of studying! 🌟1. I started high school in covid which meant that my first introduction to more lecture-based classes was over Zoom, which meant that it w

Spending time alone isn’t lonely—it’s powerful. A solo date is your chance to reconnect with yourself, enjoy your own company, and do exactly what *you* want, no compromises. Taking yourself on a solo date isn’t just an indulgence—it’s an act of self-love. So book that reservation, plan that advent

Getting good pictures has been so easier since doing it on my own! No longer dependent on others to take my pictures and I can take as many as I want! 😂🫶🏾 ✨ Use a tripod: A tripod is a must-have tool for taking your own pictures. It will help stabilize your camera and ensure your shots are clear