💕NeldaVS💕

1560 followers

Follow

Follow

Follow

1/3

0 saved

5

10

Eat Healthy 💪🏽

My daily mealsBoston #behealthy #simpleandhealthy #bodytransformation #lowkeyhealthy

2025/5/11 Edited to

Eating healthy doesn't have to be complicated. Incorporate vibrant vegetables like picanha with sesame, and fruits such as bananas and strawberries into your meals for a well-rounded diet. These nutrient-dense foods can enhance your energy levels while supporting body transformation goals. For those looking to maintain or improve their diet, consider adding chia seeds and raspberry clusters to your meals, as they are excellent sources of fiber and antioxidants. Remember, a balanced diet featuring various food groups can contribute significantly to overall health and wellness.

Related posts

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.

A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.

A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.

How should u eat healthy? 🍅🍊🍋🥒🫐

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

2414 likes

Healthy Sweet Treats

Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet

2693 likes

A collage showcasing various healthy meals including avocado toast with scrambled eggs, a fruit bowl, a smoothie, and a fruit-infused water bottle. The image highlights high protein, no added sugars, and no processed foods.

A close-up of two slices of toasted ciabatta bread topped with avocado, scrambled eggs, and microgreens. The breakfast dish is seasoned with oregano, thyme, salt, and pepper.

A lunch bowl featuring seasoned salmon with blackened and cajun seasoning, brown rice, corn, and peeled cucumber slices. A dollop of ranch dressing is also visible in the bowl.

My Favorite Healthy Meals !

When i cut my calories these are some of my top favorite meals!! I don’t like to eat the cucumber salad a lot just because of some of the ingredients. #caloriedefict #lemon8challenge #mealideasforweightloss #healthyfoodideas #summerbod

9970 likes

Healthy Snacks ✨🫶

Recipes🍌🍫🍤🥒🍥 1- SUSHI CUCUMBER 🥒: Sliced cucumber, cream cheese, fresh tuna, chili powder, salt. Dip : eel sauce 🥒 🍣 2 -RICE CAKES 🍥: 1 -Avocado , MIX : tuna purple onion, cucumber, cilantro, lemon. 2- Yogurt, kiwi, coconut. 3- Cream cheese, cucumber, sesame seeds 🍥 3- OVERNIGHT CHIA PUDDI

3709 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

Healthy lunch | Cali Roll in a bowl 🥣

I love sushi rolls and was craving It so bad! But one roll never fills this pregnancy tummy up. So I made a whole bowl of It ! I had a limit ingredients and I wish I could eat more imitation crab but as a pregnant lady. I think is is pretty healthy and delicious #healthyrecipes #

3232 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1382 likes

Healthy meals I want to try this year

Trying to stay healthy this year and not eat fast food as much. I saved a bunch of recipes on Pinterest and here are a few that I really want to try. #healthylifestyle2024 #Lemon8Diary #travelwithme2024 #foodoflemon8 #healthy #health #healthjourney #healthjourney2024 #wellnesschal

1359 likes

A tub of Cool Whip mixed with dark chocolate pieces, with a spoon beside it, illustrating the "Healthy Ice Cream Using Cool Whip" concept.

A hand holding a tub of Cool Whip whipped topping, with text indicating to "Get Cool Whip (I use reduced fat)" for the recipe.

A hand holding a box of Jell-O sugar-free vanilla instant pudding mix, with text instructing to "Get sugar free jello vanilla".

Healthy Ice Cream to make this Summer

Sugar free or reduced fat Cool Whip can make for a great ice cream alternative if you’re trying to lose weight or watch what you eat

3009 likes

Banana, PB & Chocolate Bites | healthy dessert

All you need is a silicone ice tray 🍫🍌🥜 You can customize these in any way - with fruit, caramel, others nuts, seeds, coconut flakes, etc!! The options are endless (: For more follow my instagram @lexasnoms, in my bio❣️ Eat these as a snack or for a dessert, all that I’ve used include: Banan

750 likes

💥 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗧𝗮𝗰𝗼 𝗗𝗶𝗽 💥 My FAVORITE healthy goodness

💥 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗧𝗮𝗰𝗼 𝗗𝗶𝗽 💥 My FAVORITE healthy goodness - enjoy! 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 💥 8 ounces light cream cheese, softened 💥 1 cup fat free Greek yogurt 💥 8 oz cooked, shredded chicken breast 💥 1 cup of your favorite salsa 💥 1 tablespoon taco seasoning 💥 1 cup shredded lettuce 💥 1 cup shredded ched

447 likes

I’ve been trying to find some healthy snacks to eat and I found this suggestion on here!! I had to try it for myself! Super simple to make! Just cut up some cucumber, add your favorite cream cheese, and add some everything but the bagel seasoning!! Only thing I wish I did was add more seasoni

516 likes

A person stands in a grocery store produce aisle, looking at fresh vegetables. The image has a text overlay that reads "Healthy Hormone Vitamin Cheat Sheet."

A deli counter displays various prepared foods, including cooked salmon fillets. Text overlay shows "omega-3" and a list of foods: salmon, sardines, flaxseed, chia seed, walnuts, eggs.

A wide view of a grocery store's produce section, featuring colorful fruits and vegetables. Text overlay reads "vitamin b12" and lists foods: red meat, poultry, eggs, seafood, lentils, nuts & seeds, soy.

vitamins essential to healthy hormones ✨

& what foods you should eat! vitamins are essential to hormone function!! Getting vitamins through our food is best because it’s the most bioavailable source ✨ here are really important hormones to keep in mind + what foods to eat: vitamin d egg yolks salmon liver mushrooms fatty

2087 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.

A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."

A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."

Don’t eat to be “healthy”,

Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y

6411 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1193 likes

A clear plastic container filled with sliced cucumbers mixed in a creamy, seasoned sauce, ready to eat. The text overlay reads "HEALTHY SNACK IDEA."

A clear plastic bag of mini cucumbers labeled "SUNSET MINI CUCUMBERS," with a green and purple design. The text "908" is visible on the bag.

Healthy Cucumber Snack

Everyone has seen the “sometimes you need to eat a whole cucumber” guy on TikTok- so I thought I’d give it my own spin! START BY: slicing your rinsed cucumbers. I used the mini kind, but you can also use the normal size. I find the thinner the sliced, the better they absorb the sauces! IN A

20.6K likes

Healthy Carrot Cake Bars!

No bake, gluten free, dairy free, and refined sugar free! 1 1/2 cup Coconut, Shredded 1 cup Walnuts 2 whole Carrots, Chopped 12 whole Medjool Dates, Seeds removed 1/2 cup Raisins 1 tsp Pure Vanilla Extract 1 tsp Lemon Juice 1 pinch Cinnamon, Ground 1 pinch Sea Salt Cashew Frosting 1/

1943 likes

healthy habits for PCOS🍋

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

1651 likes

NO BAKE HEALTHY COOKIE DOUGH BITES ✨✨

No-Bake Chocolate Chip Cookie Dough Bites are an easy and delicious vegan dessert recipe! Made with gluten free ingredients, perfectly sweet, and covered in chocolate … these cookie dough balls are soft, fudgy, bite sized, and eggless – which makes them completely safe to eat. Trust me, your family

1090 likes

A flat lay showing two plates with college meals, including sandwiches, greens, and avocado, next to a laptop. The image features the title "Meals I eat as a COLLEGE student".

A close-up of a breakfast plate held by a hand, featuring scrambled eggs with spinach, ham, and cheese, served with a slice of sourdough bread on a granite countertop.

A hand holds a bowl of Southwest Salad, featuring romaine lettuce, black beans, corn, tortilla strips, and southwest dressing. Food storage containers are visible in the background.

Healthy College Meals 🥗🤌🏼

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

823 likes

A hand holds a black shopping basket overflowing with fresh produce like carrots, sweet potatoes, avocado, and kale, with "HEALTHY FOOD SWAPS" text overlay. The image serves as a title card for the article.

This image illustrates swapping Mott's applesauce, described as having artificial sugars, for healthier alternatives like 365 Organic Unsweetened Applesauce and GoGo Squeez Organic Applesauce, which have simple ingredients.

This image shows swapping conventional peanut butter brands like Jif and Skippy, noted for inflammatory oils, for cleaner almond butter options such as Sante Fe and Justin's, emphasizing simple ingredients.

Healthy Food Swaps 🍋✨

I have to give credit where credit is given, I saw these scrolling through my fyp page on tik tok and I absolutely loved them! So her account is @healthwithanya , go check her out! When it comes to eating healthy sometimes we don’t ever know where to start, so she has taken typical food we usua

1001 likes

A white bowl filled with heart-shaped cucumber slices, with text overlay reading 'HEALTHY SNACKS TO PREVENT PERIOD BLOATING'.

A blue cutting board holds sliced cucumbers, crackers, and a bowl of hummus. The text overlay reads 'CUCUMBER & HUMMUS'.

A white square bowl contains sliced bananas topped with a dollop of almond butter. The text overlay reads 'BANANAS & ALMOND BUTTER'.

🥒 Healthy Snacks to Combat Period Bloat 🥒

Besties, let’s face it.. Bloating during your period can be SO uncomfortable, but what you eat can actually help reduce it! Here are some of my go-to healthy snacks that keep bloating at bay while giving me the nutrients I need during that time of the month. 🌿✨ 1. Cucumber Slices with Hummus 🥒:

6205 likes

A bowl filled with homemade energy balls, made from oats, chocolate chips, and other ingredients, with text overlays "ENERGY BALLS" and "SIMPLE & DELICIOUS."

Various ingredients for energy balls, including oats, peanut butter, chocolate chips, flax seeds, honey, and vanilla extract, arranged on a kitchen counter with the text "GATHER INGREDIENTS."

A hand pouring 1 cup of old-fashioned oats from a measuring cup into a clear mixing bowl, with a text overlay indicating the measurement.

Easy Energy Balls - healthy snacks

Energy balls!! Healthy(ish) option, easy & delicious! 🤤 Ingredients: • 1 cup old-fashioned oats • 1/2 cup flax seed (can do ground up if you don’t like full seeds) • 1/2 cup semisweet mini choc chips • 1/3 cup of honey • 1/2 cup of peanut butter • 1 teaspoon vanilla extract Op

289 likes

Healthy Food Choices

#healthylifestyle #guthealth #eatclean #gymmotivation #eatclean #cleaneatinglifestyle #gymrat

802 likes

Healthy snack/Dessert

Pomegranate chocolate bites! These are so so good! It’s hard to not eat all of them in one sitting😂 This is the perfect snack/dessert to satisfy your sweet tooth without feeling guilty! -Pomegranate seeds -Dark chocolate (whichever brand you prefer) -Coconut oil -Flaky salt (optional)

4044 likes

Blog Favorite Healthy Copycat Recipes

One of my favorite things to do is create healthy version of my favorite foods and treats using real ingredients so that they can fit into multiple dietary types and health preferences. Here are some of the top ones from my blog! All of the recipes can be found on my blog, kaylaskitchandfix.com.

2026 likes

Deliciously Healthy Breakfast

Breakfast is served! Enjoy! EGG, PESTO & AVOCADO 🌷sourdough bread 🌷½ ripe avocado 🌷2 boiled eggs 🌷1 Tbsp pesto #breakfast #breakfastideas #lemon8wellness #healthylifestyle2024 #whatieatinaday #DELICIOUS #healthy #healthyfood #Lemon8Diary #lemon8challenge

492 likes

Healthy Dinners For Weight Loss 💪🍽️

#whatieatinaday #lemon8challenge Try these delicious meals to lose weight 💪 #healthylifestyle2024 #weightlosstransformation #fitnessmotivation #fitnessjourney #blackgirllifestyle #blackgirlfitness #blackgirlweightloss #dinnerideas

1393 likes

A grocery store aisle showcasing shelves of packaged snacks, including nuts and trail mix, with an overlay text "Healthy on-the-go snacks for college students!".

A hand holds a box of baked crunchy apple chips, featuring cinnamon and crispy reds varieties, presented as delicious, filling, and quick to eat snacks.

Two boxes of twisted fruit ropes, in wild berry and strawberry mango flavors, are displayed on a shelf, highlighted as a great alternative when fresh fruit is unavailable.

Healthy on-the-go snacks for college students!

As a college student you’re always on the go and you don’t always have time to eat between classes. Here are my favorite healthy snacks that get me through day to day life as a student. 1. Bare crispy apple chips! These are so good and are good source of fiber, vitamin C, and antioxidants. 2. F

2276 likes

Healthy Dorm Snacks

Yay! Another one …. As a gym girlie wanting to gain muscle and be leaner these are foods I eat daily. 🍌🍒🍑🍓🫐💛❤️🧡💗💙 #healthylifestyle2024 #collegelife #dormsnacks #gymgirl #groceryessentials

912 likes

Healthy Breakfast Ideas ;)

a healthy breakfast has - reduced stress - gets me going for the day - helps w/ brain fog - gives me to energy I need - just the perfect way to start my day! I never use to eat breakfast and now that I do I see a MAJOR difference in my days, my body, and the way I feel! BREAKFAST is

29.8K likes

Healthy Ice Cream

The perfect guilt free treat 🍦 You can make this in many different ways. Get creative when making your nice cream! Whether it’s just banana, banana & strawberry, mangos & more, the options are endless! Recipe ⬇️ Banana & Peanut butter Nice Cream Recipe * 3 Frozen bananas *

952 likes

A white plate holds a healthy breakfast of seasoned sweet potato, spinach, and fried eggs, with sliced avocado on the side. The image highlights the finished dish.

Diced orange sweet potatoes are shown in a gray frying pan on a black stovetop, ready to be cooked with olive oil.

Diced sweet potatoes in a gray frying pan are seasoned with reddish-brown spices like cumin, garlic powder, and paprika on a stovetop.

GO TO HEALTHY BREAKFAST 🍳

I make this breakfast for myself at least 4 times a week now! Not only is it healthy, balanced, and gut friendly, but these foods also help to boost libido 🐱 and provide sustainable energy for my mornings ( along with my matcha lattes !) 💌 I provided a step by step above but if you have any spe

2913 likes

A vibrant shrimp bowl featuring seasoned shrimp, cilantro lime rice, black beans, corn, pickled red onions, cherry tomatoes, avocado, and a lime wedge. The text "EASY HEALTHY Shrimp Bowl" is overlaid on the image.

Easy healthy Shrimp Bowl

So I love Shrimp and I was craving something tasty and healthy so this was a no brainer for Dinner. And if you need a quick and healthy Dinner here you go trust me you will love it! INGREDIENTS 12-15 frozen shrimp, defrosted 10oz jasmine rice 1/2 cup black beans 1/2 cup roasted corn 1/2

384 likes

A list titled '11 Medicine from the EARTH' details fruits like strawberry, blueberry, banana, and pineapple, along with their health benefits such as fighting aging, boosting energy, and promoting weight loss. A person is seen running in the background.

Healthy eating is a lifestyle not a diet✨

When you push your self to eat better it becomes a lifestyle instead of a diet. It’s not to be temporary it’s permanent so that’s why it isn’t a diet it’s a lifestyle. #behealthy #bodytransformation #healing #healing lifestyle

1173 likes

Healthy meals🍓🫐🥗🍤

This year I am going to eat better & Pinterest has helped me find recipes!! All these meals look so good and I can’t wait to try them!! Would you try any of these??!! #lemon8creator #lemon8community #healthylifestyle #healthymealideas #healthymeals #pinterest #meals #healt

1202 likes

healthy snack ideas for you to try this week 🤩😋

follow me for more ideas and workouts ☑️💖💪🏼 — #healthysnacks #snackideas #eathealthy #fitnessmotivation #healthyfoodideas #foodideas #cookingideas #easymealideas #quicksnacks #fitnesslifestyle

588 likes

Light and Healthy Foods to Eat On a Diet

If there is anything specific you want to see lmk! Everything on these slides are simple and light on your stomach #summerbod #foodsforguthealth #healthyfoodideas #bodytransformation #healthyfoodidea

410 likes

GREEK CHICKEN MEATBALLS: QUICK, EASY & HEALTHY!

Weight loss is getting easier and easier! I’m always on the hunt for low maintenance delicious meals and this one didn’t miss! Someone on here posted this but gave minimal information, so I took it to google and found this! I will be making this again soon and you should too!! I cooked the

718 likes

See more