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Take to faint

Hit bad yesterday. Run today. 😂

3/29 Edited to

... Read moreหลังจากได้ตีแบดอย่างเต็มที่เมื่อวาน และวันนี้ก็ยังไปวิ่งต่อ ความรู้สึกที่ได้คือความเหนื่อยล้าที่มาพร้อมกับความพึงพอใจอย่างมาก เพราะถ้าคุณเป็นคนที่ชอบออกกำลังกาย ผมแนะนำให้ลองสลับกันทำกิจกรรมที่ต่างรูปแบบ เช่น วันหนึ่งตีแบด วันถัดมาวิ่ง เพราะจะช่วยให้ร่างกายได้บริหารกล้ามเนื้อหลายส่วนอย่างครบถ้วน ในการตีแบดนั้น เราจะใช้ความเร็วปฏิกิริยา ร่างกายส่วนบน และความคล่องแคล่วเป็นหลัก ส่วนวิ่งจะเน้นการพัฒนาความอดทนและระบบหัวใจและหลอดเลือด การผสมผสานระหว่างสองกิจกรรมนี้นอกจากจะทำให้ไม่รู้สึกเบื่อกับการออกกำลังกาย ยังช่วยให้ฟิตร่างกายได้อย่างมีประสิทธิภาพยิ่งขึ้น อย่างไรก็ตาม ควรใส่ใจเรื่องการพักผ่อนและการทานอาหาร เพื่อให้ร่างกายมีเวลาฟื้นฟูและมีพลังสำหรับกิจกรรมในวันถัดไป การดื่มน้ำเยอะๆ และหลีกเลี่ยงการฝืนร่างกายเกินไปจะช่วยป้องกันการบาดเจ็บได้ดีขึ้น ขอแนะนำให้ลองจัดตารางออกกำลังกายที่เหมาะกับตัวเอง และไม่ลืมที่จะสนุกกับทุกกิจกรรมที่ทำ อย่ากลัวที่จะเอาให้สลบ เพราะบางครั้งการท้าทายตัวเองก็คือหนทางสู่สุขภาพที่ดีและความสุขที่แท้จริง

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