✨All that✨ #Group7 #agegapcoup | Video published by NessieDavv | Lemon8

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✨All that✨ #Group7 #agegapcouple #fyp #iloveyou @jessevieten

2025/10/25 Edited to

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A person's feet are placed hip-width apart and centered on a leg press machine, illustrating leg press variations to target different muscle groups.

A person demonstrates a wide stance with feet turned out on a leg press, targeting the inner thighs and glutes.

A person shows a narrow, high foot placement on a leg press machine, designed to target the glutes and hamstrings.

Different foot placement = different muscle group

One machine, 4 foot placements Placement 1 - hip width apart, center This targets the quads, hamstrings, and glutes evenly. It’s the most common foot placement and best for beginners. Placement 2 - wide, feet turned out This targets the inner thighs and glutes. Placement 3 - narrow,

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I luv all my boygroup biases

#p1harmony #straykids #enhypen #xlov #nctwish

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Christian girl group chat??

So many of y’all reached out to me about being Christian friends and accountability partners!! I wanted to know how you would feel about me starting a group chat for all the Christian girlies to keep in touch, send in prayer requests, ask for advice, and maybe even start a weekly online Bible study

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EVERY MUSCLE GROUP- LEG DAY KILLER

Are you looking for a leg workout that is not too complicated, but still kills your legs? Follow these sets and reps and adjust to your liking. This workout hits hamstrings, quads, calves, and glutes- of course! I implement my leg days three times a week, upper body two times a week. #lemon8part

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A fit woman in a black sports bra and maroon shorts takes a mirror selfie, showcasing her muscular physique. The image is overlaid with the title "MY GO-TO EXERCISES BY MUSCLE GROUP" and the Lemon8 handle "@kirifitness_".

A faded image of a fit woman is overlaid with the heading "quads" and a list of exercises: back squat, front squat, hack squat, pendulum squat, goblet squat, leg press, lunges, leg extension, and sissy squat. The Lemon8 handle "@kirifitness_" is at the bottom.

A faded image of a fit woman is overlaid with the heading "glutes" and a list of exercises: hip thrust, KAS glute bridge, glute bridge, kickbacks, abductions, romanian deadlifts, glute focused hyperextensions, and bulgarian split squats. The Lemon8 handle "@kirifitness_" is at the bottom.

MY GO-TO EXERCISES by muscle group

some of my go to exercises i choose when writing my workouts! friendly reminder that a lot of these exercises hit more than one muscle group, and you can even adjust them to target specific muscles for example: lunges are a great overall leg exercise. i primarily use them for the quads by ke

556 likes

Six young women pose closely together on a sandy beach at sunrise or sunset, wearing colorful long-sleeved shirts and swim bottoms, smiling at the camera with the ocean in the background.

Three young women stand barefoot on a sandy beach at sunrise or sunset, wearing colorful long-sleeved shirts and swim bottoms, posing with arms raised and smiling.

Six young women in bikinis smile up at the camera from a low angle, with a clear blue sky as the background, showcasing beachwear.

Group picture pose ideas!

Here’s some pic inspo for the beach and poses for a group of friends!! These were all taken a sunrise and sunset! We found that the pictures looked better during this time of day❤️❤️ #PoseIdeas #friends #beach #travelwithme2024 #poseswithfriends #pictureideas #pictureinspo #outf

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A vibrant sunset over the ocean with waves on a sandy beach. Text overlay reads "7 Group Bible Study Tips" by Tiffany Sequaya, with "lemon8 @z4mulaaaaaa" at the bottom.

A sunset over the ocean and beach, with text overlay for "#1. Start with Prayer: Begin your study by inviting everyone to pray together." The author's name is also visible.

A sunset over the ocean and beach, with text overlay for "#2. Encourage Open Discussion: Create a space where everyone feels comfortable sharing their thoughts, questions, and reflections."

7 Group Bible Study Tips 📖

1. Start with Prayer: Begin your study by inviting everyone to pray together. This sets a positive tone and invites God’s presence and guidance into your time of study. 2. Encourage Open Discussion: Create a space where everyone feels comfortable sharing their thoughts, questions, and reflectio

146 likes

A woman in a gym takes a mirror selfie, wearing a grey top and maroon leggings. The image has text overlayed that reads, "My go to exercises by muscle group."

A woman in a gym takes a mirror selfie, wearing a red t-shirt and blue shorts. The image lists "Quads" exercises: Front squats, Leg press, Hack squat, Walking lunges, and Leg extensions.

A woman in a gym takes a mirror selfie, flexing her bicep, wearing a black top and leggings. The image lists "Back & biceps" exercises: Deadlifts, Low cable row, Lat pull down, Bent over rows, Preacher curls, and Cable curls.

My top exercises for each muscle group ✨

my go to/favorite exercise for each muscle group! Different exercises work better for different people but over the years, I have found these to be great additions to my workout and overall help me make progress to my body composition! Swipe to see my favorite exercises that have been a stapl

66 likes

A mirror selfie features a person holding a phone, with text 'all girls Groupchat instagram edition' and yellow and pink butterfly stickers. 'Lemon8 @eversinceserena' is visible at the bottom left.

Instagram Groupchat ✨

Hey girls!! Okay so here’s the tea… 🐸 ☕️ - Snapchat stopped letting me add people for the group chat on my last post, so I’d like to apologize for that.💗 BUT!! - I wanted to make one on instagram that way I could add y’all!! My insta is EverSinceSeren

49 likes

which anime group would you join?👀

we personally would love to join the strawhat pirates if we could~ imagine sailing the seas with luffy😭 idk if i would survive though fr fr I know yall have thought about it at least once! Which anime group would you join?👀　 #anime #animemerch #animeroomdecor #animeblanket #onepi

60 likes

Ni-ki from ENHYPEN sits against a light wall, looking sleepy with his eyes partially closed, wearing a white long-sleeve shirt with text and ripped jeans, during the 'Blue Noon' photo sketch.

Ni-ki from ENHYPEN sits against a light wall, looking sleepy while holding a small white controller, dressed in a white long-sleeve shirt and ripped jeans for the 'Blue Noon' photo sketch.

Ni-ki from ENHYPEN sits against a light wall, looking down with his eyes closed, holding a small black object, wearing a white long-sleeve shirt and ripped jeans for the 'Blue Noon' photo sketch.

Ni-ki and group

#ENHYPEN #niki Ni-ki and Group photo sketch 'Blue Noon'. Niki Looks so sleepy in that outfit 😅 but hey he looks good there and love the group photos

75 likes

Would you like to join our prayer group ?

God had been tugging on my heart strings to get stronger into my prayer life . Now I understand why , because he has been preparing me to lead this prayer group . It’s still in the working but if anyone is interested let me know . I’m am more then excited to fellowship and pray with you 🫶🏾

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An image announcing a 'Jesusgirly' group chat and book club. Large pink text states 'JASHE girly GROUPCHAT LINK IS BELOW' over a background of plant leaves and open books with Bible verses. The accompanying text invites 'Jesus Girlies' to a book club to read Christian books and build their relationship with Christ.

Jesusgirly💗 GROUPCHAT LINK ⬇️

Hey guys if you’re interested, just take this link You're invited to my new group 'Jesusgirly💗' on GroupMe. Click here to join: https://groupme.com/join_group/101294258/J8Oguv3j #girlbible #christianfriends #embracevulnerability #unfiltered #jesusgirl #jesusfollow

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A smiling person holds a gold-edged paper with the text 'STUDY GROUP TIPS As a Pre-Med that has had a 4.0 every semester'. Two other people are in the background near a body of water, illustrating the context of study groups.

A person holds a camera, illustrating the tip 'FORM A DIVERSE GROUP'. Text explains selecting members with varied strengths for a well-rounded approach, with icons of a lightbulb and a group of people.

A person in a graduation gown stands, representing the tip 'SET CLEAR GOALS'. Text advises establishing specific goals for sessions and planning regular, consistent meetings to maintain focus and momentum.

Study group tips 📒

📚 Why Study Groups Are a Game-Changer 📚 Joining a study group has been a total game-changer in my pre-med journey! 🚀 Here's why: ✨ Diverse Perspectives: Collaborating with peers brings different strengths and viewpoints, making our study sessions more comprehensive and insightful. ✨ Structur

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A vibrant image featuring three women, with the central woman smiling, overlaid with text "SheTube Supporting Women's YouTube Journeys." A YouTube play button icon and a laptop displaying YouTube content are also visible, representing the group's focus on empowering women on YouTube.

SheTube:FB Group of Mature Women on Yt of all ages

Join my Facebook Group for YouTubers: SheTube We've all experienced those snippy and petty remarks, the unnecessary arguments, and the exhausting follow-for-follow game that can plague the YouTube community. That's why we've decided to create a space exclusively for mature women of a

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GROUPCHAT for THE GIRLS

✨IPhones ✨This is pretty much a first come first serve because I can’t keep up with a lot at once ✨This groupchat will be held in messages so to join I will need either your phone number or icloud, whatever you’re comfortable with just text it to me. Also say a little bit about yourself!! ✨A

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Join my weekly WOMENS MEET-UP GROUP online ❤️

Looking for a safe, supportive space to connect with like-minded, mindful women? This is your opportunity to sip your favorite coffee or tea while engaging in meaningful conversations that inspire, uplift, and empower all from the comfort of your home via online (zoom) or in-person in Los Angeles.

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Schönbrunn Group: Sisi Museum x Layla Vladi 🇦🇹 2025

Just resharing artist that i found from ArtStation and Bluesky 🦋 ウィーン・ホーフブルク宮殿シシィ博物館 × レイラ・ヴラディ｜オフィシャルアート 2025 link credit https://www.sisimuseum-hofburg.at/en/news/digital-art-schoenbrunn-group-x-layla-vladi https://www.instagram.com/sisimuseum_hofburg/p/DHM8akevxBR/ https://www.inst

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How I started my clothing group on Roblox

Firstly you don’t need expensive tools to start, personally I use my ipad because it’s what I have! Others choose to use their laptops, pcs, or even their phone! 🎀The app I use to create my clothing is ibispaint X 🎀 you can find outlines by looking for discord servers that offer clothing esse

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JESUSgirly GROUPCHAT💗

To all of my Jesus Girlies! I am creating a book club group chat. We will be reading Christian books that will help us evolve and mature in Christ. This a group chat for women that truly wants to grow their relationship in Christ. It doesn’t matter if you are a Babe in Christ, mature in Christ, bac

279 likes

Calling all stranger things people for the group

66 likes

A person with long braids, wearing a grey hoodie and dark pants, stands outdoors at night. The image has a text overlay that reads 'Activities I want to do regularly with a group of friends', serving as the post's title slide.

A group of people are gathered on a white blanket outdoors, with open Bibles and various snacks. The image features the text 'BIBLE STUDIES' with a cross and book emoji, illustrating a group activity.

Multiple hands are shown clinking glasses filled with an orange beverage, likely mimosas, in a restaurant setting. The image includes the text 'Brunch dates' with pink heart emojis, depicting a social gathering.

Activities I want to do with a group of friends ✨

These seem like fun ideas …. Unfortunately I have about 3 friends and they all have their own life/vibe going on and that’s okay!! I’ll eventually find a group like this 🙂🙏🏾 #Lemon8Diary #newtolemon8💖 #have fun with friends #letschat

15 likes

A person holds an open book on a white bed with white pillows. The book has a pink ribbon with red hearts marking a page. Overlaid text reads "christian girl groupchat looking for a committed Christian community?" and a large "CLOSED" across the book, with a dove icon.

(CLOSED to new members) Christian groupchat

PLEASE READ 🤍 This group is currently not accepting new members anymore! If you have already requested to join, I will try my best to add you! I don't want the group to become too large and have tons of notifications every day. You can still follow my page where I post a lot of Christ centered

213 likes

Group 7 baddies where are you?

📣✨ WHERE ARE ALL MY GROUP 7 BADDIES AT?! 😤🔥 If you know… YOU KNOW! 🫶💅 I need ALL the confident queens, loud laughers, soft hearts, big dreams, pretty faces, AND boss energy women to report BELOW. 👇😮‍💨💎 Drop a 💋 if you’re Group 7 energy Drop a 💅 if you’re THAT GIRL Drop a 💎 if you’re BOTH.

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Come Join our GROUPCHAT ! 🎀💬

LADIES 🎀🫶🏼 Let’s be friends ! Comeeeee join our #discord ! We also have a #imessage #groupchat ! We would love to have you and support you through this #journey called LIFE we are all on ! 🫶🏼 #contentcreator girlies welcome too ! We have a few content creators that love to share th

9 likes

Trips that make it out of the group chat - Guide

Sometimes planning a trip with friends can seem overwhelming, so here are my tips for how I plan trips that actually make it out of the group chat 👇 Step 1: meet up IN PERSON to kick off the planning. If you don’t live close by, do a FaceTime meeting. The point is to get everyone face to face in

9 likes

A group of students walks on a path lined with trees and modern buildings. The image has an overlay that reads "SCHOOL GROUP PROJECT SURVIVAL GUIDE" and "Lemon8 @vvanessaww."

The Washington Square Arch is illuminated at night, with people walking around its base. An overlay states, "establish clear roles so NOTHING is confusing" and "Lemon8 @vvanessaww."

A laptop screen displays a website for a project management tool, showing text about managing work and visualizing progress. An overlay reads, "project mgmt tools are your friend!!" and "Lemon8 @vvanessaww."

managing group projects in grad school

group projects-- everyone dreads them, but they can be a big part of school (especially for grad students). here's how i navigate them for success: establish clear roles - define who's responsible for what early on so that there’s no confusion! this also ensures you’ll cover all of the req

8 likes

The book cover for 'The Final Girl Support Group' by Grady Hendrix, featuring a red chair dripping a red substance against a dark background. The title and author's name are prominently displayed, along with a mention of the author's previous work.

The Final Girl Support Group!!!

Review: If you like books like One of Us Is Lying and A Good Girl’s Guide To Murder, this is the perfect book!!! It’s about a support group made up by “final girls”. The final girls are girls who survive the attack of a serial killer and either kill them (out of self defense) or get them arreste

25 likes

A large, multi-story villa with white columns and a red-tiled roof, surrounded by palm trees under a bright blue sky. The word "ARUBA" is prominently displayed in yellow.

A modern living room featuring dark sectional sofas, a glass coffee table, and a large flat-screen TV mounted on a white console. A red and black patterned rug adds a pop of color.

A contemporary dining area with a dark rectangular table and grey chairs, adjacent to a living room with dark sofas. Artwork hangs on the wall.

Group Trip to Aruba 🇦🇼

Hey @Lemon8 US If I put together a group trip to Aruba. Who would all want to participate 🤔 Lmk in the comments😊 #aruba #groupchats #grouptravel #groupactivities #GirlTalk

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A close-up of a pink Bible cover with "HOLY BIBLE" embossed in the center, surrounded by decorative patterns. An overlay asks, "Sisters in Christ group chat?". The image promotes a Christ-centered group chat for sisterhood and friendship.

Sisters in Christ group chat ?

#lemon8diarychallenge I’m looking to start a Christ center group chat , it don’t necessarily have to be a all girls or just Christians but believers, I’m all about sister hood & friendship that can help on this walk cause sometimes you can feel alone & need someone to help you push 💕if yo

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DHH+ chronic illness support group

Meet The Social Hour, hosted by @distaaybled and @Ryien Smith ! A monthly online meet up hosted the first Tuesday of every month for dDeaf and Hard of Hearing individuals with Disabilities, Neurodivergence, and Chronic Illness. Check out the link in our bio to sign up today! VD: Tayler, a

11 likes

why you are feeling lonely in a group

for a really long time I would feel lonely, but not when I’m alone, it would actually be when I’m around people. this is very odd to me because it would be around people that I would call my friends or family as I later comes to realize it was not the right people for me and I decided to let a lot

28 likes

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