Lemon8Lifestyle community

Automatically translated.View original post

Neuinnck
Neuinnck

196 followers

Follow
Follow
Follow
A day of rest like this🩵✨🤏🏻's images(0)
A day of rest like this🩵✨🤏🏻's images(1)
A day of rest like this🩵✨🤏🏻's images(2)
A day of rest like this🩵✨🤏🏻's images(3)
A day of rest like this🩵✨🤏🏻's images(4)
A day of rest like this🩵✨🤏🏻's images(5)
A day of rest like this🩵✨🤏🏻's images(6)
A day of rest like this🩵✨🤏🏻's images(7)
A day of rest like this🩵✨🤏🏻's images(8)
1/10

You may also like

how to rest and still get everything done !!

how to rest and still get everything done !!

carley ◡̈carley ◡̈
1583
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Denise Hamdan 🤍Denise Hamdan 🤍
74
Varieties of Rest for a Balanced and Healthy life

Varieties of Rest for a Balanced and Healthy life

Thamires Cottone | REALTORThamires Cottone | REALTOR
187
4 steps to crush it 🔥 for the rest of 2024!

4 steps to crush it 🔥 for the rest of 2024!

carley ◡̈carley ◡̈
94
What NOT to do on a rest day😅

What NOT to do on a rest day😅

Kay Liz 🐦‍🔥Kay Liz 🐦‍🔥
113
See more on the app
See more on the app
See more on the app
3 saved
3

A day of rest like this🩵✨🤏🏻

2 days agoEdited to

... Read moreการได้มาเยือน Chaplu Cafe & Restaurant ที่หัวหิน ถือเป็นประสบการณ์พักผ่อนที่ผ่อนคลายมาก ๆ สำหรับผม คาเฟ่แห่งนี้ตั้งอยู่ในโรงแรมราชมงคลชมคลื่น ที่โซนเขาตะเกียบ จุดเด่นคือบรรยากาศติดทะเล ทำให้เราสามารถนั่งจิบเครื่องดื่มพร้อมชมวิวริมทะเลได้อย่างเต็มที่ ร้านเปิดตั้งแต่เวลา 11:30 ถึง 19:30 น. ซึ่งช่วงบ่ายถึงเย็นถือเป็นเวลาที่เหมาะสมที่สุด เพราะจะได้รับลมทะเลเย็น ๆ และแสงธรรมชาติที่ไม่จ้าเกินไป สำหรับคนที่ขับรถมาเองก็ไม่ต้องกังวล เพราะมีที่จอดรถสะดวกสบายให้บริการ นอกจากบรรยากาศที่ดีแล้ว Chaplu Cafe ยังมีจุดถ่ายรูปสวย ๆ ให้ได้เลือกมุมถ่ายภาพมากมาย จึงเหมาะมากสำหรับคนที่ชอบถ่ายรูป เพื่อเก็บบันทึกความทรงจำหรือแชร์ลงโซเชียล วันหยุดอาจจะมีผู้คนเยอะหน่อย แต่ก็ทำให้รู้สึกคึกคักและมีชีวิตชีวา สำหรับเมนูอาหารและเครื่องดื่ม ผมชอบเลือกเมนูที่มีทั้งเครื่องดื่มสดชื่นและขนมหวาน ซึ่งเหมาะกับการพักผ่อนริมทะเล นอกจากนี้บรรยากาศของร้านยังเหมาะกับการมาพักผ่อนกับเพื่อนหรือครอบครัว ให้ได้ใช้เวลาร่วมกันอย่างอบอุ่น สรุปแล้ว Chaplu Cafe & Restaurant เป็นสถานที่ที่ผมแนะนำสำหรับใครที่อยากหาที่พักผ่อนที่หัวหิน แบบได้สัมผัสกับทะเลและบรรยากาศชิล ๆ รวมทั้งมีมุมถ่ายรูปสวย ๆ ไม่ว่าจะเป็นคู่รัก กลุ่มเพื่อน หรือครอบครัว ก็มาเที่ยวที่นี่ได้อย่างสบายใจ

Related posts

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley ◡̈

carley ◡̈

1583 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍

Denise Hamdan 🤍

74 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

187 likes

4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
carley ◡̈

carley ◡̈

94 likes

What NOT to do on a rest day😅
I’m a full believer that you SHOULD be taking rest days, but that doesn’t mean I’m good at it😆 #backbend #flexibility #calisthenicsgirls #handbalancer
Kay Liz 🐦‍🔥

Kay Liz 🐦‍🔥

113 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4476 likes

The 7 Types of Rest You Didn’t Know You Needed
Most people think rest means sleep… but there are 7 types of rest your body and mind actually need. If you’re constantly tired even after sleeping, this will change everything. Save this & come back to it next time you’re feeling drained. #RestRevolution #MentalWellness #EnergyReset
Steven Bou

Steven Bou

167 likes

full day of eating on a rest day
#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo
BuffUnicorn

BuffUnicorn

2294 likes

Embrace Gratitude: How To use Gratitude to Rest😌☁️
✨ Thankful Thursday: Cultivate Gratitude and Peace ✨ Today, I'm pausing to reflect on the blessings that fill my life, finding joy in the simple things. Gratitude isn't just a practice but a pathway to deeper spiritual rest and contentment. Join me in counting our blessings—what are
Destiny

Destiny

26 likes

Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
emilie.studygram

emilie.studygram

36 likes

A woman with blonde hair and a denim jacket lies in a car seat, looking at the camera. Text overlay reads 'Rest day activities for my gym girls'.
A woman in sunglasses and athletic wear stands on a bridge overlooking water and a city skyline. Text overlay suggests going for a walk with friends or listening to a podcast.
The interior of a modern coffee shop features a turquoise and gold espresso machine and counter. Text overlay encourages exploring town and visiting a local coffee shop.
Rest day activities 🌸 for my gym girlies!
Taking a rest day when you're a gym goer can seem like one of the worst things (okay, maybe I'm exaggerating). I used to despise rest days, I would somehow still justify going to the gym and doing cardio or core or stretching which would most likely lead to some other sort of exercise wh
Madisonleeobrien

Madisonleeobrien

18 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

A page from a religious text featuring the passage Matthew 11:25-30, titled 'Jesus Gives True Rest'. The text highlights Jesus' invitation to the weary to find rest. Another section is titled 'Jesus Is Lord of the Sabbath'. A Lemon8 watermark is present.
Jesus gives true Rest🙏🏻❤️
I’ve been in the hospital since Friday dealing with painful stomach ulcers from stress. Lots of painful tests, bloodwork, scans, and very evasive procedures(no bueno) lol…. Jokes aside I’ve been Feeling very emotional & overwhelmed with all of it. When I woke up this morning to read my Bible, I
ShireenTX🇺🇸

ShireenTX🇺🇸

14 likes

why you should NEVER skip REST DAYS
- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n
Denise Hamdan 🤍

Denise Hamdan 🤍

111 likes

what I do on rest days
This is a typical active rest day for me! Recovery when you are weight training is essential for growth and progress! Another disclaimer! I eat a little lower carb on these days and higher fat — I still stay on top of my high protein and lots of nutrients/hydration! I typically have 2 activ
Jules

Jules

32 likes

A woman in a brown sports bra and shorts takes a mirror selfie in a bathroom, with the text overlay "How taking rest days seriously has bettered my body."
A woman in an orange bikini relaxes on a striped towel at the beach, looking towards the ocean, with the text overlay "More recovery = more muscle balance."
A close-up of two containers filled with grilled steak, salmon, zucchini, asparagus, and jalapeños, with the text overlay "Better eating schedule."
How taking rest days seriously bettered my body
REST DAYS Everyone knows what they are, but have you used them for your benefit? Rest days are not for laziness and indulgence. How to actually use them to help build your body outside the gym is a the 🔑 More muscle balance is earned with a proper rest day, stretching your sore joints and
teresse nunez

teresse nunez

30 likes

2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
Belle Grubb

Belle Grubb

14 likes

My non~Negotiable mental Rest Everything shower!!
I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

167 likes

How To Have Productive Rest Day!!
1. Work- get your school work done to start the new week off with less stress and load 2. Clean place= Clean Mind 3. Go get your steps in to move and make your body feel good 4. Groceries- set yourself up for a good week of home made food #wellnesslifestyle #wellnesshabits #healthylifest
beck

beck

19 likes

5 signs it’s time to take a rest 🫶🏽✨
one thing i have learned in this past year is how important it is to listen to your body 🤍 i overworked my body & i ended up with a severe knee injury from overuse! learn from my mistakes & keep yourself healthy !! 🦋🤍🎧 👟 - consistent fatigue: feeling unusually tired even after rest 👟
hi! im reis 🤍

hi! im reis 🤍

195 likes

these legs need rest days too
Now I know I’m not as bulky as other people and maybe that’s mostly due to the fact that I don’t workout crazy hard every day. My body would simply crumble if I had a crazy workout routine added to my life- I walk literally everywhere in my city! 💟 On days like today where I simply need to keep m
Aurora’s Room

Aurora’s Room

5 likes

Light Cardio/ rest day✨
#healthylifestyle2024 #wellnesschallenge #restday #ironreligiongymorlando 💪🏽🔥 Taking a rest day at the gym can offer several benefits for both your physical and mental well-being. Here are a few key advantages: 1. Muscle Recovery: Rest days allow your muscles time to repair and rebuil
SantinaRoc82393

SantinaRoc82393

1 like

An infographic titled '7 Types of Rest To Avoid Burnout & Perform At Your Best'. It outlines Physical, Mental, Emotional, Spiritual, Social, Sensory, and Creative rest, detailing signs for needing each and practical ways to achieve them, with small illustrative icons for each category.
The 7 Types of Rest You Need to Thrive 🔑ℹ️⬇️
In a fast-paced world, it’s essential to recharge and avoid burnout. Understanding the different types of rest can enhance your well-being and performance. 1. Physical Rest Take time for sleep and relaxation. This includes both passive (sleep) and active (gentle movement, stretching) rest.
RoadToRiches

RoadToRiches

25 likes

A wooden tray on a bed with a can of sparkling water, a water bottle, pistachios, an Apple TV remote, and an iPad with an Apple Pencil, labeled for a 'Lazy Day 101 Rest & Reset'.
A close-up of an iPad displaying a daily planner app for January 2025, showing a structured schedule. The tray with drinks and snacks is visible, illustrating content planning and consistency.
A smiling woman with dark curly hair, wearing a yellow floral top, with text overlays inviting connection and mentioning #makeup, #fragrance, #fashion, and her handle 'Ambri Jenae' for IG & YT.
Rest & Reset content days ✨
Are you on YT or IG? Drop your handle & niche down below ⬇️ ❤️Burnout is real so today I'm resting from filming & turning my camera on! ✨I’m doing some planning for the next few weeks of content to help keep me consistent. I started off the new year with working with a planner a
Ambri | Beauty & Self Care 💛

Ambri | Beauty & Self Care 💛

19 likes

A person with light brown hair sits on a tiled floor next to a black dog on a leash. The image is overlaid with the text "What To Do on a Rest Day" in pink and white, along with a white fluffy heart.
An unmade bed with white sheets and pillows is shown. Overlay text in blue and white reads "Actually rest!! Z z z get lots of sleep, you deserve it."
A close-up of a taco or burrito filling on a tortilla, featuring ground meat, avocado, onions, cilantro, and sauces. Green overlay text says "Maintain a healthy diet don't throw away your priorities on the weekend!"
What EXACTLY Should You Do On A REST DAY?
A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?
Morgan Green

Morgan Green

45 likes

A desk setup featuring a monitor, a pink and white keyboard, and a pink wrist rest in its packaging, highlighted as a WFH essential. An arrow indicates the wrist rest's position relative to the keyboard.
A close-up of the pink liquid silicone wrist rest in its clear packaging, with a blurred pink keyboard in the background. Text indicates it is a MelGeek Airbar wrist rest.
A hand holds the pink wrist rest, showcasing its features: a skin-friendly surface, non-slip design, and ultimate comfort. A pink and white keyboard is visible in the background.
WFH essentials ☁️💓✨ MelGeek wrist rest
If you do a lot of typing like me throughout the day for work or for school, you should consider getting a wrist rest. This is a game changer since it allows your wrist to be slightly raised to the same level as your keyboard which allows for a more ergonomic position. The design of the wrist rest
mely

mely

38 likes

See more