Walking & Podcasts

Okay, so you already know my secret weapon for crushing my 10,000 steps daily: the 'hot girl walk' paired with an amazing podcast. But I wanted to dive a little deeper into which podcast has truly transformed my routine, especially as I focus on my 'Summer Glow Up*Guide'! For me, it's hands down the 'Hot Girl Energy' podcast by Kaylie Stewart. If you've been curious about it, trust me, it's worth a listen. If you're looking to truly 'romanticize your hot girl summer' and elevate your wellness journey, this podcast is an absolute game-changer. Kaylie has such an inspiring and relatable way of discussing self-improvement, mindfulness, and just generally embracing your best self. I distinctly remember listening to episode 90, which was all about romanticizing summer, and it resonated so deeply with me! It's not just about hitting those daily step counts, though it certainly helps with that; it's about making the entire experience enjoyable, intentional, and a vital part of a larger self-care 'DAILY ROUTINE'. What I love most is how the 'Hot Girl Energy' podcast keeps me motivated mile after mile. Some days, hitting those high step counts like 14,508 or even pushing for 18,466 steps can feel daunting, especially when life gets busy. But when I'm engrossed in an episode, listening to Kaylie's thoughtful discussions, the time just flies by! It transforms what could easily feel like a chore into a really therapeutic, empowering, and often eye-opening part of my day. Her insights often spark new ideas, give me a fresh perspective on challenges, or simply remind me to be kinder to myself, making my walks feel like a moving therapy session. It’s truly a mental and physical boost wrapped into one perfect package. Beyond just the physical aspect of getting my steps in, this podcast has been instrumental in my overall 'glow up' journey. It consistently encourages reflection, setting clear intentions, and cultivating a positive mindset, no matter what's going on around you. These are all things that contribute to feeling good from the inside out, which is what a true glow-up is all about, right? I’ve noticed a significant improvement in my energy levels, my mental clarity, and my general outlook on life since making this a consistent part of my routine. It's more than just a podcast; it's like having a friendly guide cheering you on to live with more intention and joy. For anyone out there wanting to kickstart their own 'hot girl walk' and embrace a healthier, more intentional lifestyle, I cannot recommend Kaylie Stewart’s 'Hot Girl Energy' podcast enough. Start by exploring some of her popular episodes – you'll quickly find one that resonates. Just pop in your headphones, find a scenic route, and just start walking. You'll be amazed at how quickly you rack up those steps and how much brighter and more purposeful your day becomes. It's truly become an essential part of my 'Summer Glow Up*Guide' and my commitment to myself in 2024!