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Mental Health Fix

Greatest journey yet. God, Gym, Girl Time #polaroid #winterarc #GirlTalk #godandfitness

2025/10/8 Edited to

Related posts

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH

#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s

4358 likes

Sleep can't fix this type of tired

#sleep #tired #stress #mentalhealthmatters #fyplemon8

2218 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

7973 likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3025 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1459 likes

an unconventional mental health fix?

When I’m depressed, all of the small everyday tasks feel impossible and unbearable. Things start slipping. Sometimes depression feels like a cold you just can’t shake. It’s like being sick - not bad enough to keep you from work/school - but enough to make your life suck, and make it way harder t

206 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

317 likes

Bible Verses for Mental Health

#healing #anxiety #depression #mentalhealth #mentalhealthjourney #christiamentalhealth #mentalhealthmatters #christiangirl #mindset #bibleverses

478 likes

A view looking up through a dense bamboo forest, with text explaining why anxiety occurs even when things seem fine.

A long, winding road through a mountainous landscape, with text validating feelings of not imagining or overreacting.

A close-up of crumpled brown paper, featuring text about the nervous system scanning for danger in safe moments.

you’re not lazy, you’re overwhelmed: this is why and how to fix it!

when your nervous system is overloaded, even the smallest things can feel exhausting. that’s why: • you procrastinate even when you care • you feel stuck or frozen • you can’t “just get it together” this isn’t about motivation. it’s about your body being in survival mode. and when your b

1 like

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠

When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br

3404 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1191 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

633 likes

You can’t fix anyone just be there

#brokenbuthealing #mentalhealthawareness #trustyourself #embracevulnerability

7 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2286 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1328 likes

Mental health advice ✨

Highly recommend using that! #mental health 🫶🏻 #helpful #advice

7 likes

A speaker on a stage with a screen displaying "MENTAL HEALTH Matters!" and a Bible verse about generosity and good works, surrounded by shopping carts of items.

Two women walk through a city street intersection with text overlays encouraging weekend vibes, going outdoors, and spending beautiful moments with friends.

Three people hold strawberry-flavored drinks with text overlays saying "Catch a break" and promoting love, peace, and happiness.

Mental Heath 💫

Understanding that you cannot control everything in your life will change how you start to live. Breathe & enjoy every little moment. As humans we are bound to worry all day about things that are out of our control. Will you continue to beat yourself up? You got this! Go have a good tim

8 likes

Regulate your emotions for better health✨

Some days feel heavier than others. If you’re overwhelmed, disconnected, or just not feeling like yourself—this is for you. These 10 gentle practices are here to help you regulate your emotions without judgment or pressure. Not to fix, but to support. Not to suppress, but to listen. Save t

290 likes

MENTAL HEALTH MOCKTAILS

Easy mental health mocktail recipes 🍹 You guys commented on my mocktail video asking for the recipe, so I listed the ingredients below. Head to solepeaks.com for specific measurements ❤️ Mojito : 🫐🍯🍋 Blueberries Raspberries Lime Mint Sparkling water Honey Black out: 🍒🧋 Tart ch

1465 likes

An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

1755 likes

I’m going to laugh until it’s not funny 🥲🫠 #mentalhealthawareness #therapy

6 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

💝6 Tips to Fix Your Sleep Schedule FOR GOOD💤😴

1️⃣Establish a Consistent Sleep Routine🎀 Commit to going to bed and waking up at the same time every day, including weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. 2️⃣Create a Relaxing Bedtime Ritual🎀 Develop a calming pre-s

363 likes

✨📚Mental Health Texts To Be An AMAZING Therapist🧠✨

✨ Being an effective counselor goes beyond just theory, it's about genuineness, empathy, and unconditional positive regard for every client we serve. ✨ The books I feature in this post have been vital in shaping my perspective and approach to counseling, helping me build deeper connections

134 likes

A woman on a balcony overlooking a city and water at dusk, with the title "The best mental health advice I was ever given" overlaid.

A room with a bed facing large windows with a view of snowy mountains, displaying mental health advice about needing a life you don't want to escape from.

An interior view of a building at night with city lights outside, featuring mental health advice about not venting to people who don't want to see you succeed.

The best mental health advice I was given

#mental health 🫶🏻 #healing #growth #mindset #mindfulness

13 likes

A cover image with a strawberry background, featuring a white bunny, a brown bear, and orange lines, with the title "Mental health journal ideas part 2" and a lightbulb icon.

A notebook page titled "NOTE TO SELF" listing nine affirmations, each with a heart icon, such as "You are doing the best you can" and "It is okay to ask for help."

A bullet journal page titled "QUESTIONS I ASK MYSELF" featuring thought bubbles with questions about stress, coping mechanisms, control, and support, surrounded by leaf doodles.

Mental health journal ideas part 2 💡

#mental health ideas #journalideas #lemon8challenge #positivevibes #positiveenergy

55 likes

Will a pancake stack fix my mental health?

#mentalhealthawareness #mentalwellbeing

18 likes

✨ mood boosting supplements for mental health 💊

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

728 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."

Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."

Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."

Mental Health Activities To Try For Fun & Stress 🍋

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

801 likes

You don’t need to fix your life.

Maybe you just need a moment to breathe. Save this for the days everything feels like too much #mentalhealth #meditation #healingjourney #mindfulness #slowliving

36 likes

The cover of 'Mental Health Workbook' by Emily Attached, Marzia Fernandez, and Gino Mackesy. It features a stylized brain illustration, with one half detailed and the other half abstract and colorful, representing the six books in one covering various mental health topics and therapies.

The Mental Health Workbook

The "Mental Health Workbook" by Emily Attached, Marzia Fernandez, and Gino Mackesy is a comprehensive guide designed to help individuals understand and manage various mental health issues. Covering six key areas in one book, it includes topics such as attachment theory, abandonment anxiety,

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The cover of the book 'Mental Health Workbook' by David Lawson, PhD, featuring a colorful tree graphic resembling a brain. It states '3 Books in 1' combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

(Another) Mental Health Workbook

The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool

902 likes

A list of tips titled 'SUPPORTING A PARTNER WHO IS STRUGGLING WITH THEIR MENTAL HEALTH' is displayed on a white overlay against a beach background. The tips include learning not to take things personally, providing validation, and setting boundaries.

The image presents 'Polyvagal Exercises for Couples PRACTICE AT HOME' on a dark overlay against a beach background. It details 'Gentle Touch and Massage,' 'Grounding Together,' and 'Shared Gratitude Practice' with instructions and tips.

Relationship Mental Health & Wellness 🌸

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

29 likes

WILL SOUND HEALING FIX MY DEPRESSION?

Sound healing isn’t a cure, but it is a tool. Let yourself feel, breathe, and receive. #soundhealing #mentalhealthmatters #healingjourney

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Want to fix a brainrot 🔥🔥

𝓗𝓮𝔂 𝓫𝓮𝓼𝓽𝓲𝓮𝓼┊͙ ˘͈ᵕ˘͈ੈ✩‧₊˚🍄🍭🎈 "Feeling stuck in a brainrot? 🧠 Don't worry, we've got the hacks to help you break free and reignite your focus! 💡 Remember, every challenge is an opportunity for growth. Embrace positivity, take breaks when needed, and trust in your ability to overcome an

2569 likes

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.

Mental Health Pain Scale 🤍

I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so

2473 likes

Mental Health Tip

Depression isn’t a mindset problem. It’s an energy problem. A chemistry problem. A nervous system slowdown. Telling yourself to “try harder” won’t fix depletion. When you’re depressed, the goal isn’t motivation. It’s momentum. Tiny actions. Low expectations. One small task. Then ano

14 likes

Does Mental Health Cause Gun Violence?

#AmericaGunCulture #MassShootings #HateCrimes

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How to fix your sleep schedule for good

Here's how I completely changed my sleep schedule: Step one: Don't snooze in the morning. No matter how tempting it may be, just think about how your future self will feel. If you get up right away, your future self will be so thankful! To help you with this place your alarm as far away

119 likes

HABITS FOR MENTAL HEALTH

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

46 likes

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