Mental Health Fix

2025/10/8 Edited to

Related posts

HOW TO: FIX YOUR SLEEP AND MENTAL HEALTH
#lemon8partner Ever since I can remember, i’ve had terrible sleep hygiene. And Insufficient sleep leads to weight gain, reduces brain functioning, decreases muscle recovery, increases chances of disease, and reduces mental health. Basically, sleep is something that is needed and affects every s
ugh.inc

ugh.inc

4353 likes

journal prompts for mental health
#mentalhealth #mentalhealthjourney #journaling #journalprompts #Lemon8Diary #healthylifestyle2024 #unaesthetic #embracevulnerability #shareyourthoughts
Lydia Hammons

Lydia Hammons

631 likes

This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose

Hannah Rose

7964 likes

Journaling prompts for mental health 🌸🌻
🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif
auty 🌱

auty 🌱

1458 likes

an unconventional mental health fix?
When I’m depressed, all of the small everyday tasks feel impossible and unbearable. Things start slipping. Sometimes depression feels like a cold you just can’t shake. It’s like being sick - not bad enough to keep you from work/school - but enough to make your life suck, and make it way harder t
carley ◡̈

carley ◡̈

193 likes

Sleep can't fix this type of tired
#sleep #tired #stress #mentalhealthmatters #fyplemon8
lex...quotes..

lex...quotes..

1635 likes

Mental Health books I’ve read
I believe they’re good and i did like some quotes, I read all of them in ebook so I highlighted quite a few quotes I liked. I can share them on the link of my bio #mentalhealthandbooks #mentalbook #poetry books #mentalhealthbooks #bookrecommendations #lemon8diarychallenge
Cynthia

Cynthia

1023 likes

Books for mental health, manifesting and healing 🦋
Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey
Talisha Chonece

Talisha Chonece

1419 likes

Prioritizing Your Mental Health ✨
Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite
thamysenem

thamysenem

1759 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠
When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br
brianna

brianna

3404 likes

Want to fix a brainrot 🔥🔥
𝓗𝓮𝔂 𝓫𝓮𝓼𝓽𝓲𝓮𝓼┊͙ ˘͈ᵕ˘͈ੈ✩‧₊˚🍄🍭🎈 "Feeling stuck in a brainrot? 🧠 Don't worry, we've got the hacks to help you break free and reignite your focus! 💡 Remember, every challenge is an opportunity for growth. Embrace positivity, take breaks when needed, and trust in your ability to overcome an
Dr Ultron

Dr Ultron

2573 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

626 likes

Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
AriannaCoombs⚡️

AriannaCoombs⚡️

1635 likes

Top 5 Books that will IMPROVE Your Mental Health
Here are some of the highest rated books to improve your mental health. #lemon8bookclub #books #bookwormsoflemon8 #mentalhealthbooks #BookReview
MentalEvolution

MentalEvolution

401 likes

HABITS FOR MENTAL HEALTH
for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l
iomoonmedia

iomoonmedia

45 likes

How Strawberries work for Mental Health🍓
No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips
Herbasity

Herbasity

1188 likes

✨📚Mental Health Texts To Be An AMAZING Therapist🧠✨
✨ Being an effective counselor goes beyond just theory, it's about genuineness, empathy, and unconditional positive regard for every client we serve. ✨ The books I feature in this post have been vital in shaping my perspective and approach to counseling, helping me build deeper connections
Margarita

Margarita

129 likes

MENTAL HEALTH MOCKTAILS
Easy mental health mocktail recipes 🍹 You guys commented on my mocktail video asking for the recipe, so I listed the ingredients below. Head to solepeaks.com for specific measurements ❤️ Mojito : 🫐🍯🍋 Blueberries Raspberries Lime Mint Sparkling water Honey Black out: 🍒🧋 Tart ch
Brianna 🌻

Brianna 🌻

1460 likes

Regulate your emotions for better health✨
Some days feel heavier than others. If you’re overwhelmed, disconnected, or just not feeling like yourself—this is for you. These 10 gentle practices are here to help you regulate your emotions without judgment or pressure. Not to fix, but to support. Not to suppress, but to listen. Save t
Kat

Kat

290 likes

Will a pancake stack fix my mental health?
#mentalhealthawareness #mentalwellbeing
ColourfulMinds101

ColourfulMinds101

16 likes

EXPOSING MY NOTES APP (mental health edition) 🌷🕊️🫶
idk about you but i use my notes app for pretty much everything 😅 ➡️ to-do lists ➡️ poems ➡️ grocery lists ➡️ reminders ➡️ in-the-moment journaling ➡️ habit tracking ➡️ content planning ➡️ brain dumps it doesn’t seem like it in the moment, but going back through my notes is almost like
carley ◡̈

carley ◡̈

1991 likes

Mental Health playlist
Because we all feel down sometimes and just want soak in it. #music is therapy #depressionplaylist #songstress #music relieves so much stress❕ #sad song but really good #uses music as a therapy #numb #applemusic #followlikecomment
Aquilla

Aquilla

27 likes

Relationship Mental Health & Wellness 🌸
Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl
Skyla 🩷

Skyla 🩷

29 likes

The best mental health advice I was given
#mental health 🫶🏻 #healing #growth #mindset #mindfulness
Mina 🤍

Mina 🤍

11 likes

Workbooks/journals that help with mental health
You can find all of these on Amazon 💕 #mentalhealthmatters #mentalhealth #selfimprovement #selflove #workbook #journaling #amazon
Paige

Paige

106 likes

How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva

mindofieva

496 likes

THE TREE OF MENTAL HEALTH
THE TREE OF MENTAL HEALTH Just like physical health, mental health requires care, attention, and deep understanding. This powerful visual breaks down mental health into an easy-to-understand metaphor: a tree. Imagine mental health as a giant tree. The branches are the visible symptoms, the ro
Kylie SAHM

Kylie SAHM

622 likes

A Short Read on Happiness & Mental Health 🍋
The Happiness Cure by Dr Anders Hansen Anders Hansen, a Swedish psychiatrist, neuroscientist, and author, delves into the science behind how exercise impacts brain function and mental health. The main highlight for me of this book was the chapter on Anxiety & Panic, which is something I exp
readbymarc

readbymarc

167 likes

The ways Jesus cared for his Mental Health:🤎
I have been broken recently. I have gave my all to someone who was not God and it left me empty. I was told to get therapy and to “fix what had been done to me.” Which I do think is important; however, I find my heart to feel more than I have in many years when I move the way Jesus would. So, i
C ⚡️

C ⚡️

1900 likes

signs your mental health is improving 📈
I’ve said it before and I’ll say it again!! : BABY STEPS STILL MOVE YOU FORWARD ✨🫶🏼 If you haven’t been told this today yet, just know I’m so proud of you. You’re doing wonders. Keep going. I’m rooting for you. xx #MentalHealth #wellness #Lemon8 #healing #fyp
Sally McKeever⚡️

Sally McKeever⚡️

597 likes

💝6 Tips to Fix Your Sleep Schedule FOR GOOD💤😴
1️⃣Establish a Consistent Sleep Routine🎀 Commit to going to bed and waking up at the same time every day, including weekends. This helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally. 2️⃣Create a Relaxing Bedtime Ritual🎀 Develop a calming pre-s
Olivia Jones

Olivia Jones

365 likes

Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2448 likes

Products that drastically help my Mental Health ✨
1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b
Yorlatinawellnes

Yorlatinawellnes

775 likes

20 habits for mental health ✨
Here are simple habits you can utilize to boost your mental health! 1: daily walks outside 2: daily exercise for 30 minutes 3: spending 10-15 minutes reading before bed 4: going on social media breaks 5: listening to self help podcasts 6: reading self help books 7: getting 7-9 hours of sl
Cleo Natalie

Cleo Natalie

354 likes

God cares about your mental health!
#godismystrength #godandtherapy #fypシ゚viral #godheals #fyp
Ashley Perez

Ashley Perez

317 likes

Mental health talk: big misconception
People think if you’re not visibly struggling, then everything’s fine, but it’s so much deeper than that. The biggest misconception about mental health, in my opinion, is that it’s something you can just “get over” or "snap out of." Mental health isn’t just about being happy or sad.
thamysenem

thamysenem

22 likes

Love & Mental Health
Depression, anxiety, or stress can place unexpected weight on relationships, making even simple moments feel heavier. This doesn’t mean love is lost it means love must grow deeper. Compassion becomes the bridge when words or energy fall short. Choosing to understand your partner’s struggle, rather
bloomingmoore

bloomingmoore

163 likes

Mental Health Mocktails
#healthylifestyle2024 #shareyourthoughts #groceryessentials #mocktails #mocktailrecipe #easyrecipes
Brianna 🌻

Brianna 🌻

858 likes

How I got off Adderall #mentalhealth
#Lemon8Box #lemon8boxchallenge #mentalhealthjourney Supplements 💊 Supplements For: ADHD 💊 How It Has Helped Me: Helped me get off my adderall 💊 Brand: various 💊 Price: various
Kristen Martin

Kristen Martin

372 likes

See more