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Mental Health Fix

Greatest journey yet. God, Gym, Girl Time #polaroid #winterarc #GirlTalk #godandfitness

2025/10/8 Edited to

Related posts

Sleep can't fix this type of tired

#sleep #tired #stress #mentalhealthmatters #fyplemon8

3327 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1468 likes

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8034 likes

A spiral notebook page displays 'NOTE to SELF' with nine self-affirmations, each accompanied by a colorful heart icon. The affirmations encourage self-compassion, asking for help, validating feelings, and allowing oneself to heal.

A spiral notebook page lists 'Mental Health Small Wins,' including actions like getting out of bed, taking a walk, reaching out for support, and giving compliments. 'Innergrowth Reset' is written below the list.

A spiral notebook page features a 'Mental health Check in' cloud surrounded by self-reflection questions about celebration, kindness, thoughts, rest, hydration, eating, outdoor time, bathing, and listening to one's heart. Two pens are visible.

3037 likes

Most People Try To Fix Their Life…

A better life usually isn’t built by obsessing over one area. It’s built by improving multiple areas little by little over time. Because everything is connected. Your health affects your energy. Your energy affects your work. Your work affects your finances. Your finances affect your st

356 likes

A cover image with a strawberry background, featuring a white bunny, a brown bear, and orange lines, with the title "Mental health journal ideas part 2" and a lightbulb icon.

A notebook page titled "NOTE TO SELF" listing nine affirmations, each with a heart icon, such as "You are doing the best you can" and "It is okay to ask for help."

A bullet journal page titled "QUESTIONS I ASK MYSELF" featuring thought bubbles with questions about stress, coping mechanisms, control, and support, surrounded by leaf doodles.

Mental health journal ideas part 2 💡

#mental health ideas #journalideas #lemon8challenge #positivevibes #positiveenergy

61 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.

A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.

A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.

How Strawberries work for Mental Health🍓

No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips

1197 likes

an unconventional mental health fix?

When I’m depressed, all of the small everyday tasks feel impossible and unbearable. Things start slipping. Sometimes depression feels like a cold you just can’t shake. It’s like being sick - not bad enough to keep you from work/school - but enough to make your life suck, and make it way harder t

216 likes

HABITS FOR MENTAL HEALTH

for me wellness is about balance, about listening to and respecting my body, making healthy choices because i love myself, not forcing myself to be “good” out of a rooted belief that i am bad, it’s about accepting all the sides of myself and loving each and every one. It’s about progress, growth, l

46 likes

Regulate your emotions for better health✨

Some days feel heavier than others. If you’re overwhelmed, disconnected, or just not feeling like yourself—this is for you. These 10 gentle practices are here to help you regulate your emotions without judgment or pressure. Not to fix, but to support. Not to suppress, but to listen. Save t

292 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

A list of tips titled 'SUPPORTING A PARTNER WHO IS STRUGGLING WITH THEIR MENTAL HEALTH' is displayed on a white overlay against a beach background. The tips include learning not to take things personally, providing validation, and setting boundaries.

The image presents 'Polyvagal Exercises for Couples PRACTICE AT HOME' on a dark overlay against a beach background. It details 'Gentle Touch and Massage,' 'Grounding Together,' and 'Shared Gratitude Practice' with instructions and tips.

Relationship Mental Health & Wellness 🌸

Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl

29 likes

An illustration featuring Jesus in a white robe with glowing light, standing on the right side of the frame. The text "The ways Jesus cared for his Mental Health:" is prominently displayed at the top left.

A wooden cross draped with white cloth, set against a cloudy, light-filled sky. The text "He Sought Solitude. Mark 6:29-32" is written in purple at the bottom.

An open Bible rests on a wooden surface, with a serene lake and a sunset sky in the background. The text "He Prayed. Luke 5:16" is displayed above the horizon.

The ways Jesus cared for his Mental Health:🤎

I have been broken recently. I have gave my all to someone who was not God and it left me empty. I was told to get therapy and to “fix what had been done to me.” Which I do think is important; however, I find my heart to feel more than I have in many years when I move the way Jesus would. So, i

1901 likes

The cover of the book 'Mental Health Workbook' by David Lawson, PhD, featuring a colorful tree graphic resembling a brain. It states '3 Books in 1' combining Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

(Another) Mental Health Workbook

The "Mental Health Workbook" by David Lawson, PhD, is an all-in-one guide that combines three powerful therapeutic approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). This book is designed to provide practical tool

904 likes

The cover of 'Mental Health Workbook' by Emily Attached, Marzia Fernandez, and Gino Mackesy. It features a stylized brain illustration, with one half detailed and the other half abstract and colorful, representing the six books in one covering various mental health topics and therapies.

The Mental Health Workbook

The "Mental Health Workbook" by Emily Attached, Marzia Fernandez, and Gino Mackesy is a comprehensive guide designed to help individuals understand and manage various mental health issues. Covering six key areas in one book, it includes topics such as attachment theory, abandonment anxiety,

290 likes

Books that understand the battles of mental health

Some books are more than just words on a page; they become companions, therapists, and mirrors reflecting back the parts of ourselves we often struggle to understand. They've been there through sleepless nights, tear-stained chapters, and moments of unexpected laughter amidst the chaos. They

321 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1317 likes

You don’t need to fix your life.

Maybe you just need a moment to breathe. Save this for the days everything feels like too much #mentalhealth #meditation #healingjourney #mindfulness #slowliving

37 likes

✨📚Mental Health Texts To Be An AMAZING Therapist🧠✨

✨ Being an effective counselor goes beyond just theory, it's about genuineness, empathy, and unconditional positive regard for every client we serve. ✨ The books I feature in this post have been vital in shaping my perspective and approach to counseling, helping me build deeper connections

137 likes

things i stopped doing for my mental health

be brutally honest with yourself: what habits, beliefs, and mindsets do you need to drop? if they're causing you more harm than good, what can you replace these with? #lemon8partner #positiveenergy #mentalhealth #mindsettips #mindsetshift

2294 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

1632 likes

Will a pancake stack fix my mental health?

#mentalhealthawareness #mentalwellbeing

18 likes

Overthinking Again? Let’s Fix That 🤯➡️✨

Your brain is out here writing full-length drama scripts that no one asked for. 🎭📝 You’re creating problems in your head again—STOP THAT. Let’s break the cycle: 🛑 Reality Check Reminder – Ask yourself: Do I have actual proof this is happening, or is my brain just being dramatic? If there’s no re

597 likes

Mental health advice ✨

Highly recommend using that! #mental health 🫶🏻 #helpful #advice

7 likes

An infographic titled '10 Common Ways Childhood Trauma Impacts Adult Relationships,' detailing how trauma affects attachment, co-dependency, trust, intimacy, emotional regulation, boundaries, communication, fear of abandonment, reenactment, and self-esteem.

An infographic titled 'Eight Mindset Shifts When Recovering From Codependency,' contrasting focusing on a partner's behavior with shifting attention to one's own feelings, values, needs, and self-validation, with two intertwined hearts at the bottom.

An infographic titled 'Healing Mother Wounds,' divided into sections on Awareness, Grieving, Healing Inner Child, and Fostering The Mother You Are, outlining steps and aspects of the healing process.

Mental Health Matters 🫶

#mentalhealth❣️ #mentalhealthawareness❤️ #pleasebecareful #helpswithmentalhealth #embracevulnerability #fightmentalillness #unfiltered #letschat

24 likes

A speaker on a stage with a screen displaying "MENTAL HEALTH Matters!" and a Bible verse about generosity and good works, surrounded by shopping carts of items.

Two women walk through a city street intersection with text overlays encouraging weekend vibes, going outdoors, and spending beautiful moments with friends.

Three people hold strawberry-flavored drinks with text overlays saying "Catch a break" and promoting love, peace, and happiness.

Mental Heath 💫

Understanding that you cannot control everything in your life will change how you start to live. Breathe & enjoy every little moment. As humans we are bound to worry all day about things that are out of our control. Will you continue to beat yourself up? You got this! Go have a good tim

8 likes

🌙✨Mental Health First Aid ✨🌙

You don’t need the perfect words. You don’t need to fix someone. 💫 Sometimes the most healing thing you can say is: • “I’m here with you.” • “I hear you.” • “You don’t have to go through this alone.” 🪐 Presence is medicine. Listening is medicine. Being there is m

112 likes

God cares about your mental health!

#godismystrength #godandtherapy #fypシ゚viral #godheals #fyp

352 likes

10 Habits to Improve Your Mental Health 💕✨

In today's fast-paced world, taking care of our mental health is more important than ever. From work stress to social media overload, we can easily get caught up in the hustle and bustle of everyday life. I've found that incorporating certain habits into my daily routine has helped me

658 likes

How I'm fixing my mental health 🌸

I've struggled a lot with my mental health over the years, and it took me so long to figure out what works for me to help me feel better. Maybe these things can help some of you as well! 🌸 ⭐️ comfort shows! - watching an episode of my favorite tv shows or putting on my favorite movie alwa

10 likes

A tattoo on an arm depicts a skeleton torso with flowers growing from its skull. The image also features two yellow and orange butterfly stickers.

A tattoo on an arm shows outlines of a heart, two brains, and a liver. The heart and liver outlines are red, while the brain outlines are black.

A minimalist line art tattoo on an arm depicts a brain at the top, connected by a stem and leaves to a heart at the bottom, resembling a plant.

Mental health tattoos!

Mental health matters! #love #mentalhealth #tattoos

384 likes

Products that drastically help my Mental Health ✨

1. Ajna Accupressure Mat My inflammation tends to manifests through back pain and joint pain. Discovering the power of seasonal acupuncture sessions as vell as how to stimulate acupressure points has been great for me! I use this Ajna acupressure mat for at least 20 minutes before going to b

780 likes

Mental health talk: big misconception

People think if you’re not visibly struggling, then everything’s fine, but it’s so much deeper than that. The biggest misconception about mental health, in my opinion, is that it’s something you can just “get over” or "snap out of." Mental health isn’t just about being happy or sad.

22 likes

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