Everyone says hip thrusts and glute bridges are the sameâĶ but theyâre not even close ð
Replying to @lily Same move, different muscles?! ð Hereâs why hip thrusts and glute bridges donât hit the same ð glute workout, hip thrust form, glute bridge difference, glute activation, glute max, glute medius, women who lift #glutegrowth #glutescience #hipthrust #glutebridge #gl