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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
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My best tips to get in shape
Exercise everyday - Add activity to your day every day even if it's just a 30 min walk Drink water - water helps to detox you body and helps debloat Eat a balanced diet - I follow the 80:20 rule where I eat 80% whole foods and indulge in traditionally "unhealthy foods" 20% of the
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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
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3 moves to get you in the best shape of your life
#fullbody #fullbodyworkout #workout #workouts #Fitness
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Get the Best Hair of your life (for real)
Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li
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How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
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books that need to be adapted into movies NOW!!
SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these
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REALISTIC WAYS TO STAY IN SHAPE!!!
Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d
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Get in shape at home!🤍✨
I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi
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Here’s how to walk into your exam…
Being overprepared isn’t just about studying harder—it’s about studying smarter. Here’s how to walk into your exam feeling like you’ve already won: 1️⃣ Master the Material: Don’t just skim—deep dive! Use active recall, spaced repetition, and practice tests to ensure you actually know the materia
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Do this if you want an hourglass shape⏳
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
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Getting in the best shape of my life at 30!
#30something #30sglowup #fatlossnotweightloss #getfitwithme💪🏽 #blackgirlsworkouttoo First month in the gym! I’m feeling the changes: less bloating, clothes fit differently with the muscle coming in, overall feel smaller and not puffy. Can’t wait to see the results more!
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Speak It Into Reality: Manifest Your Path✨
When you speak your desires into existence, you are setting a clear intention for what you want to achieve, which acts as a guiding force in your life. By consistently affirming these desires and believing in their possibility, you align your actions, mindset, and energy with your goals, making the
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Soul Contracts: How They Shape & How to Release✨🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAE✨🪽
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How to get in the best shape of your life 🥰
The best shape of your life isn’t a size, it’s a state of mind. The way you speak to yourself, the way you nourish your body (yes, that includes dessert), and the way you move because you want to, not because you have to. So, if you needed a sign to stop stressing over your jeans and start hypi
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get in the best shape ever in 4 seconds
when it comes to training, everyone’s program will look a little different — but if your goal is to build lean muscle and lose body fat, focusing on hypertrophy + progressive overload is key to actually shaping your body ! as for nutrition: take your weight (lbs) x 15 = maintenance cals then
jac 🧚🏼♀️
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Inner peace and self growth shape your life 🦋💗✨
The shift may look quiet but it is rewriting everything. Each time you choose healing over holding it all in, self love over self abandonment, you are not just surviving you are becoming. You are returning to the woman you were always meant to be…whole, worthy, and wildly in love with herself.
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Exercises to Add shape to your booty 🍑🏋
Day 3 of getting back into my gym grind: Here are some of the exercises I recommend that helped me change the shape of my booty! Blue hearts 🩵 = the exercises I specifically did during this workout Tips: Make sure you have your form right! Look up examples! Wear something that makes you feel
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Women 40+ This Is The BEST Way To Get In Shape
“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was
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3 iPhone apps to get your life together
🍋📱 Need to whip your life into shape? Look no further! Introducing three must-have iPhone apps that'll revolutionize your routine: Focus Tomato: Say hello to the productivity powerhouse! With the Pomodoro Technique, Focus Tomato keeps you laser-focused, breaking tasks into manageable chunks
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Walking got me in the best shape of my life 👏🏼
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Just a mom of 2 trying to get back into shape
#postpartum #postpartumfitness #postpartumfitnessjourney
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Best pancakes of your life
Fluffy Japanese Pancakes: Ingredients: 2 large eggs 1/4 cup (50g) granulated sugar 1/2 cup (120ml) milk 1 cup (125g) all-purpose flour 1 tsp baking powder 1/4 tsp vanilla extract 1/4 tsp salt Butter (for greasing) Powdered sugar (for dusting) Maple syrup (for serving) Whipped cream (opt

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🧺TURNING CHAOS INTO CLEAN: ORGANIZE WITH ME🧺
Organizing a laundry room involves a systematic process to create an efficient and clutter-free space. Here are the steps to organize your laundry space: 🧺 Declutter: - Start by removing all items from the laundry room. - Sort through everything and decide what to keep, donate, or discar
HEATHER
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You’re so out of shape now … 😔
You can’t even kick the ball with your kid for 20 mins … Let’s not pretend that’s okay, instead schedule in daily 30 min walks to start! 🚶♂️ You don’t need to run 5 min miles anymore … Follow if you found this helpful 🙏🏽 #exathlete #exathletecoach #buildendurance
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Want to be in the best shape of your life?
Join the Jump Rope Challenge - starting Jan #levelupyourfitness #jumpfitness #jumprope #startingfitness #myfitnessjourney

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How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
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DO THIS TO GET IN SHAPE BEFORE SUMMER! 💚🖤✨
BESTIES!! Welcome to the Brat WORKOUT CHALLENGE inspired by CharlieXCX! Get your dream body by the Summer✨ I am suuuuper excited to roll this one out. I have been working on this for a while trying to perfect it! Brat Summer took over last year, and honestly? It was too iconic to leave in 2024. The
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Mom of 2 trying to get back into shape ✨🫶
#positiveenergy #lemon8challenge
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Shape the Future: ARCHITECTURE🎀🏛️
Unlock a World of Creativity and Innovation! Dive into the field of architecture, where your designs can shape the future. Study hard, dream big, and turn your passion into a career that builds and inspires. The journey to becoming an architect starts now!💗 ~Tips for Studying in Your Senior Year
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How can Ballet help you to get in your best shape?
Are you ready to transform your fitness routine and unlock new levels of strength and flexibility? Incorporate pliés into your workouts to experience incredible benefits. This simple yet powerful exercise targets your lower body, enhancing muscle strength in your thighs, hips, and glutes. Pliés als
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how to (sustainably) get in the BEST shape!
I have been LOVING my fitness routine lately (as someone who was never really that not it before) and these are some of my BIGGEST tips!! there is a lot that goes into physical health, so remember to remain balanced as much as possible & take good care of yourself in a healthy way :) #le
Belle Grubb
11 likes

Speak Positive Words Into Your Life
Every day, speak positivity and kindness into your life. Your words have the power to shape your reality and bring your dreams to life. Believe in your worth and the beauty of your journey. You deserve all the joy, love, and success that life has to offer. 🌟💖✨ #PositiveVibes #Ma
Nona
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✨ Want to grow into the best version of yourself?
Here’s how you can make the next 3 months a journey of transformation—physically, mentally, and spiritually... 💕 In 3 months, you’ll be amazed at how far you’ve come—inside and out. Start today, one step at a time! You’ve got this. What’s one habit you want to start? Drop it in the comments! #l
Belle Grubb
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✨ Ready to step into your next chapter?
💕 This is YOUR time. Step boldly into the woman you were created to be and watch how it transforms your life! What’s one thing you’re excited about for your new era? Let’s celebrate together! #lemon8partner #healthyhabits #newera
Belle Grubb
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getting back into shape ✨
#postpartumworkout #postpartumfitness #postpartumfitnessjourney #postpartumhealth
Ella Nest
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