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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker
7276 likes

My best tips to get in shape
Exercise everyday - Add activity to your day every day even if it's just a 30 min walk Drink water - water helps to detox you body and helps debloat Eat a balanced diet - I follow the 80:20 rule where I eat 80% whole foods and indulge in traditionally "unhealthy foods" 20% of the
Rose belle
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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker
2165 likes



How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
Angelina
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3 moves to get you in the best shape of your life
#fullbody #fullbodyworkout #workout #workouts #Fitness
laurensolomonfitness
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Get the Best Hair of your life (for real)
Ok, so recently my hair Has NOT been hairing. Not to brag or anything (maybe a little) but I’ve always had pretty thick, easy to style healthy looking hair. Hmmm but lately it’s been limp, flat, difficult and kinda greasy. I thought maybe my hair just needed a good haircut so I went got a nice li
Kayla
1415 likes



REALISTIC WAYS TO STAY IN SHAPE!!!
Keeping it totally real, the ways I stay in shape are much simpler than they may seem. I don’t diet. I use the 80/20 rule, and this has helped me maintain a lean figure all year round. Not only that, but working out 3 to 4 times a week has also helped me. I don’t overcomplicate my routines, and I d
Zazel Rosado
2181 likes



books that need to be adapted into movies NOW!!
SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these
molly
1775 likes



Do this if you want an hourglass shape⏳
The perfect upper body workout to build your back & shoulders. Only 5 exercises & a minimal time investment. The whole workout only takes about 40 minutes max for me to do. Also, training upper body this way will help to shape your body more into an hourglass shape without getting bulky. Fu
Sophia Cepero
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Speak It Into Reality: Manifest Your Path✨
When you speak your desires into existence, you are setting a clear intention for what you want to achieve, which acts as a guiding force in your life. By consistently affirming these desires and believing in their possibility, you align your actions, mindset, and energy with your goals, making the
Ashlee Sunshine
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Speak Positive Words Into Your Life
Every day, speak positivity and kindness into your life. Your words have the power to shape your reality and bring your dreams to life. Believe in your worth and the beauty of your journey. You deserve all the joy, love, and success that life has to offer. 🌟💖✨ #PositiveVibes #Ma
Cam & Kyle
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Women 40+ This Is The BEST Way To Get In Shape
“It’s so frustrating” was the phrase a client of ours used before signing up for our program. She was doing all the things that helped her lose weight in her 30s (no carbs, intermittent fasting, 1 hour on the treadmill daily), but this time, in her 40s, none of it seemed to work. She was
Dr. Salako
829 likes



How to get in the best shape of your life 🥰
The best shape of your life isn’t a size, it’s a state of mind. The way you speak to yourself, the way you nourish your body (yes, that includes dessert), and the way you move because you want to, not because you have to. So, if you needed a sign to stop stressing over your jeans and start hypi
Angelica, BA
55 likes

Exercises to Add shape to your booty 🍑🏋
Day 3 of getting back into my gym grind: Here are some of the exercises I recommend that helped me change the shape of my booty! Blue hearts 🩵 = the exercises I specifically did during this workout Tips: Make sure you have your form right! Look up examples! Wear something that makes you feel
Chelsearea
115 likes



Here’s how to walk into your exam…
Being overprepared isn’t just about studying harder—it’s about studying smarter. Here’s how to walk into your exam feeling like you’ve already won: 1️⃣ Master the Material: Don’t just skim—deep dive! Use active recall, spaced repetition, and practice tests to ensure you actually know the materia
Tyra-Lee 🩺
484 likes

Soul Contracts: How They Shape & How to Release✨🎓🔚
Ever met someone and felt like you knew them before even saying hello? Or had a relationship that shook you to your core—teaching you, breaking you, and rebuilding you all at once? That’s the energy of a soul contract in action. These powerful connections aren’t random—they’re spiritually design
SOULDUST FAE✨🪽
451 likes

Inner peace and self growth shape your life 🦋💗✨
The shift may look quiet but it is rewriting everything. Each time you choose healing over holding it all in, self love over self abandonment, you are not just surviving you are becoming. You are returning to the woman you were always meant to be…whole, worthy, and wildly in love with herself.
Bre 🦋
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Get in shape at home!🤍✨
I knowww I can’t be the only one that hates going to the gym! Sharing my go to YouTube channels for at home workouts! 💪🏼 Whether you’re into HIIT, yoga, or strength training, these picks have got you covered. Let’s get moving from the comfort of home!🤍 #athomeworkout #youtubeworkouts #gymgi
amanda💋
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How can Ballet help you to get in your best shape?
Are you ready to transform your fitness routine and unlock new levels of strength and flexibility? Incorporate pliés into your workouts to experience incredible benefits. This simple yet powerful exercise targets your lower body, enhancing muscle strength in your thighs, hips, and glutes. Pliés als
MrLifeNow
8 likes



✨ Want to grow into the best version of yourself?
Here’s how you can make the next 3 months a journey of transformation—physically, mentally, and spiritually... 💕 In 3 months, you’ll be amazed at how far you’ve come—inside and out. Start today, one step at a time! You’ve got this. What’s one habit you want to start? Drop it in the comments! #l
Belle Grubb
53 likes



3 iPhone apps to get your life together
🍋📱 Need to whip your life into shape? Look no further! Introducing three must-have iPhone apps that'll revolutionize your routine: Focus Tomato: Say hello to the productivity powerhouse! With the Pomodoro Technique, Focus Tomato keeps you laser-focused, breaking tasks into manageable chunks
Ayesha 🍋
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Want to be in the best shape of your life?
Join the Jump Rope Challenge - starting Jan #levelupyourfitness #jumpfitness #jumprope #startingfitness #myfitnessjourney

Francia Cooper
5 likes



✨ Ready to step into your next chapter?
💕 This is YOUR time. Step boldly into the woman you were created to be and watch how it transforms your life! What’s one thing you’re excited about for your new era? Let’s celebrate together! #lemon8partner #healthyhabits #newera
Belle Grubb
31 likes



How I maintain my body shape
Here are the workout related things I do to maintain my body shape⬇️ 1. Lifting weights My goal is to lift 4-5/week. Usually this is broken into 2-3 lower body or glute days and 2 upper body days. This is the most important thing to maintain my body shape & muscle mass. 2. Yoga I l
Sophia Cepero
44 likes



Books That Shaped Me into Who I Am 📚
📚 The Books That Made Me From playgrounds to college dorms, and now into real-life routines—these are the books that shaped me. ❤️ ✨ Elementary Back when my biggest worry was returning my library books on time, stories were filled with magic, friendship, and imagination. These books taught me
CozyGirlMama 😎
228 likes

The Secret Code of Life-Universal Laws✨🌎🪐
Ever feel like there’s an invisible force shaping your life, whether you believe in a higher power or not? That’s where Universal Law comes in. Think of it as the cheat code to life—principles that guide everything, no matter your beliefs, background, or vibe. And the best part? It works for everyo
SOULDUST FAE✨🪽
2795 likes

OSHUN GOLDEN RIVER CIRCLE GROUP — POUR INTO YOURSE
OSHUN GOLDEN RIVER CIRCLE GROUP — POUR INTO YOURSELF FIRST You deserve the same love, care, and energy you so freely give to others. Pour into yourself first. Protect your peace first. Honor your healing first. Choose yourself first. You cannot pour divine sweetness from an empty spir
Oshun Golden Waters Circle gro
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Creative iPad Apps To turn ideas into art
Use these cool iPad apps to turn your ideas into awesome art. It's easy and fun. Let your imagination flow ➊ Linearity Curve Your go-to buddy for making cool vector drawings. Use the Pen Tool and Node Tool to draw smooth curves and tweak paths easily. Shape, point, and line – it's al
Reverelia
432 likes



how to (sustainably) get in the BEST shape!
I have been LOVING my fitness routine lately (as someone who was never really that not it before) and these are some of my BIGGEST tips!! there is a lot that goes into physical health, so remember to remain balanced as much as possible & take good care of yourself in a healthy way :) #le
Belle Grubb
11 likes

Let’s Get in Shape
Hey Girl!! Healthy Hustle Diaries continues and I’m sharing everything from what I eat and how I track my calories to the workouts I’m doing and my progress. If you didn’t know, I had liposuction in December and I love my results so far. BUT, there’s small things I’m still working on like toning my
Internet Bestie 💕
894 likes

Mastering the Forces That Shape Your Life 🔑ℹ️⬇️
The universe operates on powerful laws that guide how we interact with the world and manifest our desires. Understanding these laws can help you create a life of abundance, peace, and purpose. Here’s how you can harness these laws to level up in both your personal and business life. 1. The Great
RoadToRiches
39 likes
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