Automatically translated.View original post

Collagen, why eat

5 days agoEdited to

... Read moreจากประสบการณ์ส่วนตัวที่ได้ลองทานคอลลาเจนไดเปปไทด์ในรูปแบบผงชงดื่ม พบว่าความสะดวกสบายในการรับประทานเป็นจุดเด่นมาก เพราะละลายในน้ำเปล่าได้ง่าย ไม่มีกลิ่นคาวหรือรสชาติขม ซึ่งช่วยให้สามารถทานได้ทุกวันโดยไม่รู้สึกเบื่อหรือขัดใจ คอลลาเจนไดเปปไทด์มีขนาดโมเลกุลเล็กที่สุด ทำให้ร่างกายสามารถดูดซึมได้ดี ช่วยฟื้นฟูผิวพรรณให้เนียนนุ่ม กระจ่างใส รวมถึงช่วยบำรุงเล็บและเส้นผมให้แข็งแรงขึ้น นอกจากนี้ ยังมีส่วนช่วยบรรเทาอาการข้อต่าง ๆ ที่อาจปวดเมื่อยจากการใช้งานหนักหรืออายุมากขึ้น สิ่งที่ชอบอีกอย่างคือการผสมผสาน Rice Ceramide Ceravite ซึ่งเป็นสารสกัดจากธรรมชาติที่ช่วยเพิ่มความชุ่มชื้นให้ผิว ทำให้ผิวดูอิ่มน้ำ ไม่แห้งกร้าน อีกทั้งยังเสริมเกราะป้องกันผิวจากมลภาวะและแสงแดด ช่วยชะลอริ้วรอยได้อย่างมีประสิทธิภาพ สำหรับใครที่ยังสงสัยว่าทานคอลลาเจนตอนไหนและอย่างไรให้เห็นผล คำแนะนำคือ ควรทานอย่างสม่ำเสมอเช้า-เย็น หรือก่อนนอน เพื่อให้ร่างกายได้รับสารอาหารอย่างต่อเนื่อง และควรรับประทานควบคู่กับอาหารที่มีวิตามินซีสูง เช่น ส้ม ผลไม้เบอร์รี่ เพื่อช่วยกระตุ้นการสร้างคอลลาเจนตามธรรมชาติในร่างกายได้ดีขึ้น โดยรวมแล้ว การเลือกทานคอลลาเจนที่มีคุณภาพดี เช่น คอลลาเจนไดเปปไทด์แบบชงจาก MATELL นับเป็นการดูแลตัวเองที่ง่ายและให้ผลลัพธ์ที่น่าพึงพอใจ ช่วยเติมเต็มความมั่นใจด้วยผิวสุขภาพดี เรียบเนียน และยืดหยุ่นขึ้นอย่างเห็นได้ชัดในระยะเวลาที่เหมาะสม

Related posts

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5703 likes

A man is performing battle rope exercises in a gym. The image asks "Protein Before or After Your Workout?" and discusses how successful women can tone up and build muscle without wasting workouts.
A man and woman are in a gym, with text explaining "Why Protein Timing Matters." It highlights that proper protein timing is essential for reshaping the body, building muscle, and achieving sculpted results.
This image provides protein timing tips for morning workouts (before breakfast). It advises light pre-workout fuel, a high-protein breakfast immediately after, and hydration for efficient recovery and fat burning.
When should you eat protein for fat loss?
Weight loss tips on when to consume protein. #fatloss #lemon8partner
Dr. Salako

Dr. Salako

1614 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.2K likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1109 likes

A grid of nine plates, each featuring foods categorized by skincare benefits like Collagen (beef liver, strawberries), Retinol (butternut squash, kale), Antioxidants (pomegranate, grapes), Glow (mango, walnuts), Hyaluronic Acid (edamame, figs), SPF (papaya, raspberries), Niacinamide (chickpeas, cashews), Vitamin C (strawberries, broccoli), and Peptides (quinoa, beans).
How To Eat Your Skincare
Before spending more on serums… Look at your plate. Your glow starts from within ✨ Here’s how food supports your skin naturally: 🥩 Collagen support Beef liver, parsley, strawberries 🎃 Retinol (Vitamin A) Butternut squash, kale, goji berries 🍇 Antioxidants Pomegranate, grapes, mat
DailyPlateEdit 🍋

DailyPlateEdit 🍋

100 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1694 likes

A hand holds a mason jar filled with a blended smoothie, with text overlay 'EAT YOUR SKINCARE Smoothie Cubes' and icons for strawberry, blueberry, ginger, and spinach.
A hand holds a bag of 'giant eagle Freshly Frozen -WHOLE- STRAWBERRIES', with text overlay 'Antioxidants'.
A hand holds a bag of 'Wild Blueberries', with text overlay 'Antioxidants'.
Eat your skincare smoothie cubes ✨🧊
✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨
gracie🧁

gracie🧁

49 likes

What I eat in a day to stay lean
While no two days look the same when it comes to eating, I do try to stick to some similar rules when it comes to what I eat in a day. BREAKFAST - Protein pancakes & collagen coffee w honey -goal: 30+ grams of protein & easy to digest carbs to fuel my morning workout. POST WORKOUT
Sophia Cepero

Sophia Cepero

122 likes

A woven basket in green grass contains fresh red raspberries and cherries, with the overlaid text 'Eat your Collagen' and sparkle icons, suggesting the skin benefits of these fruits.
A cherry tree full of ripe red cherries is shown against a bright blue sky, with the text 'Did you know? Cherries are loaded with Vitamin C' highlighting their nutritional value.
A raspberry bush with green leaves and ripening berries is pictured under a sunny blue sky, featuring the text 'Raspberries also contain Vit C along with Omega 3 & Omega 6!'.
Eat your Collagen😋
Raspberry and Cherry skin benefits include: Fading dark spots and evening skin tone. Hydrates and Moisturizing for our skin. Cherrys help fight acne. Rich in antioxidants to help neutralize free radicals. These tasty summer fruits have been growing in our backyard and I am enjoying
Yvette’s Facials

Yvette’s Facials

341 likes

Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
anika🍒

anika🍒

414 likes

Sit all day? 🪑 Fuel your joints! 🦴 Eat Salmon, Bon
The BEST Foods to Eat if You Have a Desk Job 🪑🦴 ​If you spend more than 6 hours a day sitting, your body is undergoing physiological changes that a 30-minute workout can’t always fix. Your spine, joints, and connective tissues require specific "fuel" to prevent stiffness and long-term wear
Health_careacademy

Health_careacademy

1172 likes

A close-up of a person's face with text overlay: '10 Reasons Why I Eat CHIA SEEDS every morning to maintain clear skin' and '3-STEP RECIPE'. The Lemon8 logo and username are visible.
Text overlay on a background of chia seed pudding with strawberries, listing reasons 1-5 why chia seeds benefit skin: Omega-3s, Antioxidant Power, Hydration, Fiber Boost, and Zinc. The Lemon8 logo is present.
Text overlay on a background of chia seed pudding with pineapple and coconut, listing reasons 6-10 why chia seeds benefit skin: Protein, Vitamin E, Collagen, Inflammation Reduction, and Detoxification. The Lemon8 logo is present.
10 Reasons Why I Eat Chia Seeds + my Recipe
here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo
anika🍒

anika🍒

292 likes

A person in a white sports bra and pink leggings stands in a gym locker room, taking a mirror selfie. Overlay text reads 'WHAT I EAT for muscle gain', setting the theme for the article.
A breakfast plate features scrambled eggs with chicken sausage, protein pancakes, and a toasted marshmallow latte. The meal is presented on a dark table, indicating a high protein content of ~49g.
A hand holds a Fairlife chocolate protein shake in a car, labeled as a post-workout snack with 30g protein. The car interior is visible in the background.
WHAT I EAT TRYING TO BUILD MUSCLE 🥞🥑🌮
🥞 Breakfast Birch bender’s pancake mix -collagen powder -vanilla extract -semi sweet choc chips -water -pinch of salt Scrambled eggs -2 eggs -1 egg white -applegate chicken & maple sausage patty Toasted Marshmallow Latte -2 to 3 shots of espresso -toasted marshmallow syrup -ha
Diana Harris

Diana Harris

581 likes

Collagen Perspective
This is what my collagen routine actually looks like when it’s placed into the full system. Not just what I take, but how I think about it. I don’t rely on one single collagen source or formula long term. I keep a consistent baseline with capsules, and I rotate between powdered formulas base
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

166 likes

Eat your skincare for that inner glow✨
Glow from the inside out with skin-loving foods! 🌟 Nourish your skin with every bite for a radiant complexion. #EatWell #GlowUp #guthealthmatters #skincare #eatyourskincare
Maritza | Esthetician🫧

Maritza | Esthetician🫧

218 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."
A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.
A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.
What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero

Sophia Cepero

225 likes

Easy Natural Ways I Boost Collagen Every Day
Instead of relying only on expensive products, I focus on natural, simple ways to boost my collagen daily — from the inside out! Here’s what I do: • Drink bone broth (rich in natural collagen and amino acids) • Add vitamin C-rich foods like oranges, berries, and bell peppers (v
GlowWithTips

GlowWithTips

177 likes

A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.
Eat Pretty, Live Pretty, Stay Pretty✨
✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro
Jay

Jay

700 likes

Part 2|| Eat Your Skincare✨🌸
Your skin loves what you feed it. Pomegranate arils are packed with antioxidants that help support collagen, protect against dullness, and bring out that fresh, natural glow from within. Add them to smoothies, salads, or enjoy them fresh for a simple beauty ritual that starts in your kitchen.
auntiebougie

auntiebougie

33 likes

An infographic titled 'EAT YOUR SKIN Vitamin C' lists foods like oranges, lemons, strawberries, kiwi, bell peppers, and broccoli, alongside skin benefits such as collagen production, brightening, and protection. Fresh fruits and vegetables, including avocado and berries, are artfully arranged below the text.
Part 1|| Eat Your Skincare: Vitamin C Glow Foods✨
Your glow starts in the kitchen. Vitamin C rich foods help support collagen, brighten dull skin, and protect against everyday damage. Feed your skin what it actually needs and let the radiance build from the inside out. Oranges, lemons, berries, kiwi, peppers, broccoli, simple choices that show
auntiebougie

auntiebougie

14 likes


💇‍♀️ How to Eat Your Hair Care (for growth, shine, &
Eating your hair care means fueling your body with nutrients that promote hair growth, strength, shine, and thickness — basically giving your scalp and strands everything they need from the inside out. ⸻ ✨ 1. Protein (Hair = Keratin!) • Why it matters: Hair is made of protein. If yo
🍓

🍓

21 likes

College Hair Care Tips: Eat Your Way to Health
Your hair’s health starts with your plate! If you want strong, shiny, and healthy hair, adding these nutrient-packed foods to your diet can make all the difference: 🥑 Avocado: Rich in healthy fats and Vitamin E, it hydrates your scalp and boosts hair elasticity, reducing breakage. 🌿 Kale: Pac
anika🍒

anika🍒

33 likes

Eat your skin collagen keep youthful skin.🫶
Some little helpful tips that I like to use to help keep my skin youthful.. hydration from the inside, staying young and growing skin, skin repair fluids, and more little tips #beautyfinds #skincare #skinhealthtips #healthyskinhabits #beautyfinds
Shilett

Shilett

2435 likes

A person in a cap holds a baby outdoors, with text overlay "Postpartum Healing ~ What You Should Eat ~" and a "Natural Organic" logo, indicating a guide to postpartum nutrition.
A person holds a baby outdoors, with text overlays listing key nutritional categories for postpartum healing: "Iron Rich Proteins," "Healthy Fats," "Omega 3 Fatty Acids," and "Collagen Rich."
A person holds a baby outdoors, with text overlays listing more nutritional categories for postpartum healing: "Herbal Teas," "Probiotic Rich," "Cooked Grains," and "Vitamin C Rich."
what you should eat after giving birth!
hello ◡̈ Iron-rich proteins: ⭐️ Turkey (rich in iron, protein and zinc) ⭐️ Chicken (easy to digest, rich in iron and protein) ⭐️ Beef (rich in iron, protein, and zinc for wound healing) Healthy Fats: ⭐️ Avocados (rich in healthy fats for hormone production and skin health) ⭐️ Salmon (rich
mom | sierra ◡̈

mom | sierra ◡̈

25 likes

A checklist titled 'Fruits For Healthy Hair' features nine fruits: Apple, Avocado, Papaya, Bananas, Kiwi, Berries, Mango, Orange, and Peach, each with a green checkmark. Small fruit emojis are also visible at the bottom.
9 Fruits You Need To Eat For Healthy Hair Tips‼️🥑 🍌
I have found you 9 different fruits that will help you with your hair growth. Here are some fruits that can contribute to overall hair health as part of a balanced diet: * Citrus fruits like oranges, grapefruits, and lemons are all rich in vitamin C, which helps your body produce collagen. Co
Fitness Recipes

Fitness Recipes

195 likes

🌸The Collagen Glow Guide🌟
💕Glowing skin starts from within ✨ Collagen isn’t just about what you eat — it’s about how you support, protect, and care for your body every day. From collagen-rich foods to powerful boosters, habits to avoid, and a simple daily glow routine… this is your gentle reminder that consistency is th
Yasemin Leicht

Yasemin Leicht

38 likes

My Daily Vitamins and Why!✨
Taking care of yourself is just as important as taking care of your little one! As a busy mom, the right vitamins can boost your energy, support immunity, and improve overall well-being. Here are the must-have vitamins and minerals to keep up with your daily demands: 1️⃣ Multivitamin (Mom’s Dail
thatgirldiaries 😎

thatgirldiaries 😎

195 likes

✨ Eat your glow. Sleep deeper. Heal ✨
✨ Eat your glow. Sleep deeper. Heal from the inside out. ✨ ✨ CHOOSE WHOLE FOODS ✨ Your body reflects what you feed it. These whole foods support sleep, skin health, digestion, energy, inflammation, hydration, and overall wellness naturally from the inside out. 🌿🥑🍓 🍒 TART CHERRIES A natura
Black girl Tips 💡

Black girl Tips 💡

25 likes

What I eat to help fight my hormonal acne
Clear Skin & Nourished Body—One Bite at a Time! ✨🥒🍅 Lately, I’ve been on a journey of eating foods that not only nourish my body but also help clear my skin—because what we eat matters inside and out! Today’s lunch is a delicious way to fuel my body while fighting hormonal acne naturally.
Mia Gruccio

Mia Gruccio

147 likes

A hand holds a blue container of Vital Proteins Collagen Peptides, labeled for skin, hair, nail, and joint support, unflavored, and grass-fed. Overlay text asks 'Buy or Bye Collagen'.
A side-by-side comparison shows a person's hairline in February with sparse hair and in April with noticeable hair growth, illustrating the collagen's effect.
A coffee cup with coffee, a carafe, and a bottle of oat milk are on a counter. Overlay text states collagen dissolves fast in coffee with no taste.
Collagen. What’s your experience?
For me BUY I had a great experience with this specific collagen. I had a lot of postpartum hair loss and I was hiding it under a bandanna most of the time. My hair didn’t fall little by little. It just fell off by many strands at a time and then more and more. It looked bad. I don’t think I wo
🌷Vanessa🌷

🌷Vanessa🌷

330 likes

What I eat in a day for 135grams+ of protein
In need of some high protein ideas? I got you🙌🏼 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:
Sophia Cepero

Sophia Cepero

136 likes

A white plate features three red, square-shaped homemade beef jello cubes, flavored with pomegranate, orange, lemon, and honey. One cube is on a silver fork, partially eaten. Text overlays read 'HOMEMADE BEEF JELLO' and 'Lemon8 @texasbuttercup'.
Eat Your Botox: Skin, Gut & Hormone Glow✨(beef gelatin)
The best way to actually use collagen is to eat it! Beef gelatin is packed with amino acids that help your body rebuild collagen from the inside out: * Glowy, plump skin ✨ * Less bloating + better digestion * Hormone + sleep support * Stronger hair & nails * Faster recovery (gym girl
Texasbuttercup

Texasbuttercup

40 likes

eat your collagen recipe
made jello collagen. #kholodets #collagen #sandginger #polishfood #homemaderecipe
with_an_accent

with_an_accent

6 likes

Support Collagen Naturally for Glowing Skin ✨
✨ Did you know? You can support collagen production naturally through simple food pairings. Pair vitamin C–rich fruits (like oranges, strawberries, or kiwi) with a protein source (like yogurt, nuts, or collagen powder). Vitamin C helps your body actually build collagen, so this combo works from
Eat Your Nutrition - Laura

Eat Your Nutrition - Laura

3 likes

Retinol collagen peptides- food for your skin
When you bring together retinol, collagen peptides, and skin-loving nutrition, you’re essentially feeding your skin at every level. Retinol works as the gold-standard anti-aging ingredient. It speeds up cell turnover, smooths fine lines, fades pigmentation, and refines texture. Over time, it hel
Baani

Baani

16 likes

✨ Weekly Eat Your Skincare Plan
🌸 MONDAY – Hydration Glow Meal: Salmon + Avocado Glow Bowl • Salmon, avocado, cucumber, mixed greens, olive oil & lemon Why: Omega-3s calm inflammation + healthy fats plump skin ✨ Focus: hydration, barrier repair ⸻ 🌸 TUESDAY – Brightening Day Meal: Berry Yogurt Glow Bowl
Yasemin Leicht

Yasemin Leicht

223 likes

My Favorite Way to Get Collagen In
I started making homemade collagen gummies after a friend (who literally looks 20 years younger than he is) shared his go-to recipe with me. He’s all about efficiency, recovery, and real nutrition—and when I realized how powerful gelatin actually is, I dove in. Each serving gives me around 10g
Abby

Abby

661 likes

what to eat for a natural glow ✨
skin isn’t just about what we put on the outside; it's deeply influenced by what we feed our bodies every day. Here’s a list of my go-to superfoods that nourish my skin and body from within, keeping it healthy, radiant, and resilient. 🥑 Avocado - packed with healthy fats and vitamin E, avoca
gabrielleassaf

gabrielleassaf

49 likes

Part 3 || Eat Your Skincare ✨
Chicken feet broth is one of the richest natural sources of collagen, gelatin, and minerals. It supports joints, skin, gut health, and immune recovery. #forguthealth #chickenfeet #skinhealthjourney #collagen #healgut
auntiebougie

auntiebougie

7 likes

Eat Your Skincare: Bone Broth
Bone broth is a natural source of collagen and essential nutrients that support joint health, skin elasticity, and bone strength. Including it in your diet can promote healthier digestion, stronger hair and nails, and overall wellness. It’s a simple, nutrient-packed addition to your meals. ———————
dalemamipodcast

dalemamipodcast

9 likes

✨💋The SECRET To Healthy, Glowing Skin: Collagen🧖🏿‍♀️✨
🚨 DID YOU KNOW? By the time you hit your mid-20s, your body’s collagen production starts declining by about 1% per year! That means less elasticity, more fine lines, and drier skin over time. 😩 ✨ But don’t worry! You can replenish and protect your collagen with a few simple habits: 🥦 Eat collag
Margarita

Margarita

63 likes

Eat Your Skincare 🍅🥑🫑
Pasta Salad Recipe: You will need: 🍋 Any Pasta of your Choice 🍋 Tomato 🍋 Bell Pepper 🍋 Purple Onion 🍋 Avocado 🍋 Italian Dressing (You can add different variations of vegetables, the onion or bell peppers don’t have to be specific) (I would’ve added cucumber if I had any, for example)
Raven Storm

Raven Storm

21 likes

Why collagen rich skincare is important: 30’s
So as we all know our bodies start changing as we get a little older. One of the things that happens is that our natural collagen production starts to slow down. That's the stuff that keeps our skin looking young and fresh! That's where products with collagen come in. Using them in your
Mercedes

Mercedes

26 likes

Collagen Peptide Chia Pudding
This is so yummy and filled with lots of good stuff for you! Add 2 tablespoons chia seeds to 1/2 cup oatmilk and let soak overnight. The next morning, mix in 2 tablespoons of the chocolate flavored collagen peptides and eat up! After having this for breakfast every other morning for 2 weeks, I’
Soul Fuel

Soul Fuel

93 likes

A person's hands with long nails hold a white tub of collagen powder and a yellow bottle of liposomal vitamin C. The image text states, "COLLAGEN NEEDS THIS," emphasizing the importance of vitamin C for collagen, as discussed in the article.
Vitamin C & Collagen
If you’re taking collagen but not seeing results, this might be why. Collagen synthesis requires vitamin C. Vitamin C acts as a cofactor for enzymes called prolyl hydroxylase and lysyl hydroxylase. These enzymes stabilize collagen fibers by allowing collagen molecules to properly cross link a
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

237 likes

Eat your Vitamins Healthy Girl Glow!🍎🍍🥑🍆🍑🍓🍌🍋🥥🥝🥒🫚🫜
🌿 The Power of Healthy Eating • Hydration from Within: Fresh fruits and veggies like cucumbers, watermelon, oranges, and leafy greens are high in water content. They keep your skin plump, clear, and radiant. • Nutrients That Glow: • Vitamin C (found in citrus fruits, strawberries, bell pepper
Kimi Henni

Kimi Henni

27 likes

My Daily Supplements & Why ✨
I've had an on-again, off-again relationship with vitamins and supplements for a long time, but for the past 5 months, I've been building my routine and have finally found a good balance for myself! This is what I currently take. There's lot of different benefits for each of these, but
mary

mary

376 likes

See more