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Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu
2413 likes



WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé
9411 likes

Want Hair Like This? Here's What You Need 🫶
#hair #haircare #hairroutine #hairproducts #glowup #selfcare #japanese #wonyoungism #wonyoung
gia 🪽
631 likes



Long Flight Essentials (what to pack)
Do you have a long flight coming up? If you’re like me and end up stress packing the night before your flight, here’s your long flight essentials! Pack these things in to your personal bag to keep near yourself the entire flight. 🍇Snacks: Dried Fruit Pistachios Crackers Energy Bar Reusable
Diandra Osorio
2869 likes

Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
Zara_Sanchi
1870 likes

What's in your girl dinner?
Girl dinner: a meal made up of snacks and small portions of whatever is on hand. Today I had: Seasoned hash browns A banana Grapes Gouda Turkey pepperoni Clio yogurt protein bar Nerd gummy clusters What is your favorite snack for girl dinner? #girldinner #snack #dinner
Alicia
557 likes



WHAT I COOKED AT HOME FOR UNDER $20
I tried cooking at home this week and these are the meals I came up with all between $15-$20. #familymeals #mealideas #cookingforbeginners #familymealplan #mealplanning #eatingathome #cookingathome #homecook #homecooking #mealsunder20minutes
Elle M.
6505 likes



Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
Itsaniqua
10.2K likes

Quick dinner w what we have on hand ✨
Had to speed the video up to make it under a min 💗 #quickrecipes #dinnerideas #lowcaloriemeals #mealideas #fitnessjourney

Demi Does It
1067 likes

Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
GlowWithTips
4810 likes

what i asked for vs what i got 💅🏻🐚🎀
Summer Glow Up Series👙🌴🧖🏻♀️ 🫧🌺 nail appointment 🌺🫧 I love my new nails 💗 I’ve been seeing these nail sets everywhere so I decided to get them. My nail tech was so attentive to detail and told me that she’s passionate about doing complex designs. I don’t usually get my nails done because I w
rêves de ju
1655 likes



What’s in my backpack?
⋆𐙚₊˚⊹♡ Hello again! How have your first few weeks back to class and life been? My life has been pretty busy between classes and my new adventures that editing posts have been on the back burner. But I hope this post makes up for my absence~ Here’s what I’m carrying with me at school! Lucki
˚୨୧⋆cat 。˚ ♡
5982 likes



i found WHAT at Spencer’s?! 😱🛌🪴
Honestly I was kind of on a mission when I went to the mall recently because I wanted to see how much home decor I could find in Spencer’s and I was both surprised and not let down. Their prices are pretty average and fair for the quality of good as well as where you’re shopping too. I have a b
bri.z.living 🪴
11K likes



Clean Goth | What and How
✨ read before commenting please ✨ I was at work scrolling Pinterest when I got recommended a “clean goth” category…… I had zero idea what it was but I was intrigued. So I clicked. And I fell in LOVE. Goth subcultures have been blowing up in the recent years and one of the most interesting are
Mavis Shahar
1232 likes

🔗 in Bl0 for all details on what I use daily
You will love this simple hack! connect with me in my F📘GR0UP “The Slimonade Stand ” tell them Cassie Schutt invited you for access. Or just go to bio for info link You can DM me on F📘 for $30 off code!🍋🥤 #naturalweightloss #hormonalweightgain #losebellyfat #metabolism #momstruggles
Cassie Schutt🍒 🍋
221 likes



What Doesn’t Matter for Weight Loss
If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight
Beauty
958 likes



What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
Mavis Shahar
4422 likes



What clearedup my back acne in a month
I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa
Bri
833 likes



What my phone looks like during work 📲👩🏻💻
I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal
🍈 melon
4850 likes



TEA-WHAT THEY DO
What tea can do for you! Pt. 2 is up! #holisticlifestyle #holistichealth #healthylifestyle2024 #unaesthetic #helpmechoose #groceryessentials #healthy #fypシ #fyp #Lemon8
KaylaWeezie
3491 likes



WHAT TO ASK FOR: LONG HAIRCUT 💇🏻♀️
Having long hair my whole life, I always used to dread going to the hair salon. The hair dressers would often cut my hair too short, I would have to wait for it to grow back again, and the cycle would just continue over and over again. That is, until I found out exactly what to ask for. If you have
ashleytgaras
744 likes



Your phone can WHAT???
I just found out that my phone can scan the tag on my clothes and then when you go in the photo swipe up - this thing called “label care” pops up you press it and it tells you exactly what the tag means !!! Life changing! Did you know? #labelcare #clothingcare #lifehack #mustknow
Lidia Hristova
9424 likes



What I wish I had in my Backpack
Ive always wanted everything in my backpack I feel more accomplished and more educated with good support and supplies but I will see for next year guys 🩷 Item::northface backpack I want the back pack because of how much room and space and pretty the backpack is it makes me feel so girly pop a
Kenzie Wenzie
1449 likes



What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker
5786 likes



THIS IS WHAT YOU SHOULD KNOW!
Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif
Kelly Ann
4295 likes

What I spent for a week in Seoul 🇰🇷
If your looking to budget your next trip and it just so happens to be South Korea, I got you 😉 Comment 🇰🇷 for a 7 Day itinerary! Flight $800-$1500 ✈️ No, I have seen flights go as low as $730 this past summer all the way up to two to $3000 depending on the seat in the airline. The best tip
LaRiah Glasper
1397 likes



what i listen to in a day
#music #2024 #whatilistento #kpop #kpopアイドル #kpopaesthetic Los Angeles
lei
1425 likes
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