Automatically translated.View original post

Almost asleep..... but can come back

2025/9/12 Edited to

... Read moreคำว่า “เกือบหลับแต่กลับมาได้” เป็นประโยคที่บ้านเราพูดบ่อยมาก โดยเฉพาะเวลาลูกน้อยเริ่มเคลิ้มๆ ตาจะปิดแล้ว แต่พอได้ยินเสียงเบาๆ หรือรู้สึกว่ามีคนมอง ก็เหมือนสวิตช์ตื่นทำงานทันทีค่ะ โมเมนต์แบบนี้ยิ่งถ่ายทันตอนนอนตะแคง ห่มผ้าชมพูข้างๆ คือได้รูปน่ารักแบบไม่ต้องจัดฉากเลย จากที่สังเกต ลูกจะ “กลับมาได้” บ่อยตอนกำลังดูดขวดนมหรือดูดจุกนม เพราะเป็นช่วงที่เขาสบายตัวสุดๆ แต่ยังมีแรงสนใจสิ่งรอบข้างอยู่ พอเห็นกล้องหรือได้ยินเสียงชัตเตอร์ก็ชะงัก แล้วจ้องมาที่เราแบบตาแป๋ว เหมือนจะบอกว่า “ยังไม่หลับนะ” ซึ่งจริงๆ เป็นพัฒนาการปกติของเด็กทารกที่เริ่มตอบสนองต่อเสียง/ภาพมากขึ้นค่ะ ถ้าอยากเก็บช็อต “เกือบหลับ…..แต่กลับมาได้” ให้ได้แบบคมๆ เราลองใช้วิธีนี้แล้วเวิร์ก: ลดแสงในห้องให้ละมุน (ไม่สว่างจ้า), ปิดเสียงชัตเตอร์ถ้าทำได้, ขยับตัวช้าๆ ไม่เข้าใกล้เกินไป และถ่ายเป็นวิดีโอสั้นๆ ก่อนแล้วค่อยแคปเฟรมทีหลัง จะได้จังหวะตาปรือ–ตาโตแบบพอดีมาก อีกอย่างที่ช่วยให้ลูกหลับต่อได้ไว คือพอถ่ายเสร็จแล้วอย่าเล่นกับเขานานค่ะ เราจะวางกล้อง/มือถือเงียบๆ แล้วช่วยให้บรรยากาศกลับมานิ่งเหมือนเดิม เช่น ลูบหลังเบาๆ หรือจัดผ้าห่มให้สบาย และถ้าลูกดูดขวดนมอยู่ก็ปล่อยให้เขาดูดต่อจนผ่อนคลายเอง สำหรับบ้านไหนที่เจอปัญหาลูก “เกือบหลับแต่กลับมาได้” บ่อยจนงอแง ลองเช็กสาเหตุเล็กๆ น้อยๆ เช่น ห้องมีเสียงรบกวนไหม อุณหภูมิพอดีหรือเปล่า หรือกำลังหิว/ไม่สบายตัวจากผ้าอ้อม ทั้งหมดนี้มีผลกับการหลับต่อมากกว่าที่คิดค่ะ สรุปคือประโยคนี้ไม่ได้แค่ฮาๆ แต่เป็นโมเมนต์น่ารักที่บอกเลยว่าลูกน้อยรับรู้โลกมากขึ้นทุกวัน ใครมีช็อตนอนตะแคงดูดขวดนมแล้วหันมามองกล้องแบบนี้เหมือนกัน มาแชร์กันได้นะคะ

Related posts

Several open books display excerpts of text, with a pink overlay stating "HE'S A 10 BUT... BOYFRIEND MATERIAL." The image highlights themes of romance novels and includes the Lemon8 watermark.
A book cover for "GRAVES" by Katelyn Taylor, featuring a gothic gate, is shown. Above it, text describes a plot point: "HE HAS SPICY TIME WITH YOU WHEN YOU'RE ASLEEP ONLY FOR YOU TO FIND OUT IT WAS HIS TWIN BROTHER!!!"
A book cover for "THE WRONG QUARTERBACK" by C.R. Jane, depicting a shirtless man, is displayed. Above it, text describes a plot point: "HE DR*GS HER BOYFRIEND AND MAKES IT LOOK LIKE HE'S CHEATING SO YOU BREAK UP WITH HIM."
He’s a 10 but… Red flags or Rose Petals edition
Always check triggers before reading!! I mean these are all done in the name of ᴸᴼᵛᴱ🖤🖤 📕 Graves by: Katelyn Taylor 📕 The Wrong Quarterback by: CR Jane 📕 Lights Out by: Navessa Allen 📕 My Favorite Sin by: Skyla Summers QOTD: Who is your favorite unhinged MMC? #lemon8bookclub #lemo
CanieshiaPowell

CanieshiaPowell

568 likes

A neatly made bed with a white duvet and grey headboard, featuring text that introduces "cognitive shuffling" as a trick to fall asleep fast. The Lemon8 user handle is also displayed.
A room with two windows and blinds, showing text addressing struggles like racing thoughts, overthinking, and worrying, suggesting a method to fall asleep. The Lemon8 user handle is visible.
A bed with a grey pillow, displaying the three steps of cognitive shuffling: picking a word, listing words for each letter, and moving to the next, with examples provided. The Lemon8 user handle is included.
Use this hack to help you fall asleep! 💤
I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ
Rebekah Joy

Rebekah Joy

3467 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.
A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.
A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.
How To Fall Asleep Faster?💫🖤
If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y
Angelina

Angelina

2345 likes

Can people please learn what the IMF is? 🍋🥰🫶✨🌸
The imf was created in 1944 and three years later in 1947 the CIA was created. Everyone complains about the federal reserve but never mentions the IMF. Hydra isn’t just one head and the USA is just the face of it to all the people that hate the USA. All your countries are in on it too. Almost all a
Steven Andrew Spencer

Steven Andrew Spencer

18 likes

Almost falling to sleep at your desk
Thatlittlecarguy

Thatlittlecarguy

2 likes

Nighttime Routine to Fall Asleep
A simple ritual + permission to rest what’s one step you never skip before bed? #nightlyrituals #sleeproutine #sleepbetter #sleeptips #nightroutine New Jersey
Dyne

Dyne

937 likes

Journal: La’ Tonya 3 of 3
Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that
Kevin W. Simpson

Kevin W. Simpson

1 like

Back to School Prep✨✏️📕
🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su
sarah

sarah

767 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Can’t Fall Asleep? Try Releasing Liver Tension (TCM)
In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l
Teatok Chinese Wellness

Teatok Chinese Wellness

352 likes

Journal: Angela 3 of 3
Part 1 — The Mirror The shower was already running before I fully understood why. Steam crawled slowly across the bathroom mirror until my reflection started disappearing piece by piece. First my eyes. Then my mouth. Then the rest of me. That felt about right. The man standing
Kevin W. Simpson

Kevin W. Simpson

1 like

A person lies in bed with a book covering their face, surrounded by pillows and blankets. The image title reads "HOW I FALL ASLEEP ALMOST INSTANTLY from a retired insomniac."
Hands pour water from a glass pitcher into a clear glass, set against a white background. The text overlay states "1. hydrate early."
A dimly lit bathroom features a bathtub with bubbles, candles, and potted plants, creating a relaxing ambiance. The text overlay states "2. shower EVERY time before bed."
HOW I FALL ASLEEP ALMOST INSTANTLY
i have ALWAYS struggled with sleeping at night as far as i can remember. there would be nights where i toss & turn and even would stay up until the next school day or workday and be absolutely miserable. lately ive gotten super strict on a sleep routine, and here is a glimpse of what my nights
RA🤍

RA🤍

1454 likes

scenarios abt him to fall asleep to 😻
for my stalker girlies LMAO
eli.

eli.

82 likes

His name is Gus. Soft-hearted. Silly. The kind of dog who trusts everything you hand him… even when he shouldn’t. That night, the house was quiet. Everyone asleep. Gus padded into the kitchen, nose leading the way… and found it — a bag of chocolate left within reach. At first, nothing se
Dog Health Tips 🐶

Dog Health Tips 🐶

3 likes

Journal: Team Courtney vs Team Madison
Chapter 1 — Ghost Town Christmas break turns college towns into ghost towns. One day there are thousands of students everywhere. The next day they’re gone. Parking lots empty. Dorm windows dark. Hallways silent. Even the traffic seems to disappear. The Super 8 wasn’t any dif
Kevin W. Simpson

Kevin W. Simpson

1 like

But does it come in pink? 🌸🌸🌸
I was soooo excited to find one of the My Melody Real Littles backpacks randomly at a big box store! They’ve been sold out online and I have a Cinnamoroll and Hello Kitty already—so I want to make the first pages super cute 🌸 (This short is cut from a full-length video on my YT channel if you li
🎀DarlingCottageDiary🎀

🎀DarlingCottageDiary🎀

13 likes

A woman with curly hair, wearing a strapless pink dress and an earbud, reads a book in a dimly lit library. Text overlays ask 'why did he still lose her?' and introduce 'The Bookstore Introvert' from the Journal Series, reflecting the story's themes of attachment and control.
Journal: Brianna 2 of 3
Part 1: Don’t Get Attached She told me not to get attached. Then texted me like nothing happened. That message from the night before was already gone. Snapchat doesn’t leave you anything to hold on to. But I could still see it clear as day: Don’t get attached. No emoji. No expl
Kevin W. Simpson

Kevin W. Simpson

2 likes

Book Title: “With a Little Laughter: My Friendship with Niall Horan”by Ashaunta Williams Chapter 1: The First Hello I never planned on meeting Niall Horan. Not really. Sure, I’d been a fan for years—his voice, his smile, the way he made you feel like sunshine even through a speaker. But I nev
Ashaunta

Ashaunta

10 likes

His name is Gus. Soft-hearted. Silly. The kind of dog who trusts everything you hand him… even when he shouldn’t. That night, the house was quiet. Everyone asleep. Gus padded into the kitchen, nose leading the way… and found it — a bag of chocolate left within reach. At first, nothing se
Dog Health Tips 🐶

Dog Health Tips 🐶

2 likes

4 things to fall asleep 💤
just a few things that i do whenever i can’t fall asleep. what’s something that you do when you can’t fall asleep ? 😴 #sleeptips #ideas #helpful #sleepbetter #sleep
heather ◡̈

heather ◡̈

206 likes

The image shows the title "6 Steps to fall asleep in 2 minutes" with a sketch of a person sleeping on a pillow. A "SWIPE" arrow indicates more content.
This image introduces "The Military Method," explaining it was developed by the US Navy Pre-Flight school to help pilots fall asleep quickly, even under difficult conditions, after about 6 weeks of practice.
The image details the first step of the Military Method: relaxing your entire face. It instructs to close eyes, breathe deeply, and consciously relax all facial muscles, including jaw, cheeks, mouth, tongue, and eyes.
6 Steps to Fall Asleep in 2 Minutes Explained 🔑ℹ️⬇️
Struggling with falling asleep? The Military Method might be your game-changer. This technique helps you unwind and fall asleep faster by focusing on relaxing your body systematically. Practice it consistently, and you’ll train yourself to let go of the day’s stress and drift off more quickly.
RoadToRiches

RoadToRiches

405 likes

Falling asleep
Jadan’s❤️poetry

Jadan’s❤️poetry

49 likes

This image introduces the "4-7-8 Breathing Technique" as a method to fall asleep quickly, featuring a person sleeping peacefully on a bed with a shell-shaped headboard and blue pillows.
This image explains the steps of the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8, and repeat the cycle three more times, presented on a light blue background with a dashed border.
This image lists the benefits of the 4-7-8 breathing technique, including calming the nervous system, lowering cortisol levels, and promoting relaxation for better sleep, displayed within a dark blue rectangle.
A method to fall asleep In under a minute
👇😴🩵 How to Incorporate into Your Nightly Routine: • Week 1 (Adaptation): Start 30 minutes before bedtime. • Days 1-3: Perform one breathing cycle. • Days 4-7: Increase to two cycles. • Week 2 (Habit Formation): Begin 20-25 minutes before sleep. • Perform three cycles co
Relationship Psychology 🫶🫂

Relationship Psychology 🫶🫂

140 likes

Almost Doesn’t Count
Dreams fulfilled will always be just within your reach but never come to fruition 🌈 as long as you think partying can be apart of your life. #teacher #ambition #dreams #Lemon8 #fypシ
Danielle the Starseed

Danielle the Starseed

1 like

A woman with blonde hair, wearing a leopard print top, lies in bed looking at the camera. Text overlays read "Before you sleep tonight... What 3 questions should you ask yourself?" along with "Lemon8" and "@thebeautymethod7".
3 questions to ask yourself before you fall asleep
What if the last thought you have before sleep quietly shapes tomorrow? Most people fall asleep replaying the day — conversations, stress, things they wish went differently. But some people do something different. Before they fall asleep, they ask themselves three simple questions. And
Clarity-seven

Clarity-seven

2 likes

after the almost-breakup letter 👇
the first time i tried to write something real after a bad season, i kept making it sound too clean. clean was not honest. we had been hurt. scared. defensive. but we were still there. what changed the letter was getting grounded before writing the hard part. not to erase the hurt, but so the
Camilla 💔 Dylan

Camilla 💔 Dylan

1 like

His name is Gus. Soft-hearted. Silly. The kind of dog who trusts everything you hand him… even when he shouldn’t. That night, the house was quiet. Everyone asleep. Gus padded into the kitchen, nose leading the way… and found it — a bag of chocolate left within reach. At first, nothing se
Dog Health Tips 🐶

Dog Health Tips 🐶

0 likes

His name is Gus. Soft-hearted. Silly. The kind of dog who trusts everything you hand him… even when he shouldn’t. That night, the house was quiet. Everyone asleep. Gus padded into the kitchen, nose leading the way… and found it — a bag of chocolate left within reach. At first, nothing se
Dog Health Tips 🐶

Dog Health Tips 🐶

0 likes

My to hacks to fall asleep
Hope this helps!
Olivia

Olivia

11 likes

Come read with me on this nice Sunday
A quiet moment in my cozy reading corner 🤍📚A little space to breathe and unwind #readingcorner #softaesthetic #cozyvibes #readingmoments #faclesscontent
CozyLittleMoments

CozyLittleMoments

7 likes

Journal: La’ Tonya 2 of 3
Chapter 1 — It’s for Jersey The house was already loud before the weekend even started. Fans humming. Grease popping. Screen door slamming. Somebody ironing church clothes in the back room. Somebody yelling for a belt they probably lost themselves. Somebody else asking who used the good alumi
Kevin W. Simpson

Kevin W. Simpson

2 likes

A new mother in a hospital bed, looking exhausted, holds her newborn baby. Overlays mention "I ALMOST HAD A STROKE" and "signs/symptoms of preeclampsia," reflecting her postpartum health scare.
A new mother, with an IV line on her arm, takes a mirror selfie in a hospital bathroom while holding her newborn baby. This image captures her postpartum recovery period.
A close-up shows a newborn baby sleeping peacefully, wrapped in a white blanket with colorful footprints. The baby is held by an arm with an IV line, indicating the mother's postpartum hospital stay.
I ALMOST HAD A STROKE..
I ALMOST HAD A STROKE signs /symptoms of preeclampsia! what is preeclampsia ? A potentially dangerous pregnancy complication characterized by high blood pressure. Pre-eclampsia usually begins after 20 weeks of pregnancy in a woman whose blood pressure had been normal. It can lead to seriou
k.marie

k.marie

918 likes

GIRLY POPS! what actually helps you fall asleep??😩
My sleep schedule is all over the place lately 😅 I’ve been staying up later than usual and waking up earlier (?? I know right, make it make sense). I’ve also been working out a lot more which I thought would knock me out but instead, it’s having the opposite effect… I’m waking up in the middle of t
Cleo Natalie

Cleo Natalie

140 likes

A woman with dark braided hair looks seriously at the camera, with text overlay stating she was almost fired for her hairstyle, prompting a swipe.
A woman with blue and dark box braids takes a mirror selfie, with text explaining her hair color was reported by another department, despite not being prohibited initially.
A woman with blue and dark braided hair, styled in a bun, is shown with text overlays detailing how her hairstyle was deemed "too eccentric," "a distraction," and a "violation of workplace appearance."
I was almost fired wearing my hair like this...🥺🥴
So back before I became a mom, my life consisted of working, school and living paying bills. The typical early twenties lifestyle, nothing special. I was a housekeeper at an upscale retirement facility and was basically told I would be fired if I didn't remove the blue color from my braids..
Rani M🦋

Rani M🦋

760 likes

A smartphone displaying Canva's new features from the Canva Create Event, including Canva AI, Magic Charts, Magic Studio, and Canva Sheets, set against a beige background.
A slide titled 'Canva Create 2025 Highlights' showcasing a banner for 'Canva Create Uncharted' and icons representing new features like Canva AI, Magic Charts, AI Voice, Magic Studio, and Photo Editor.
A slide detailing 'Magic Studio' features, including Magic Animate, Grab Text, Background Remover, Brand Voice, Magic Edit, Text to Image, Magic Switch, and Image to Video.
Sneak Peek: Canva’s Newest Tools Are Almost Here!
Canva recently dropped some game-changing updates at their Canva Create 2025 event. From the all-new Magic Studio (basically your creative BFF) to Canva Sheets (aesthetic spreadsheets are a thing now?!) — this update is HUGE. Whether you’re a designer, creator, planner, or spreadsheet-hater tur
Unrealtoreal

Unrealtoreal

62 likes

Are you tried but can’t fall asleep?
In Traditional Chinese Medicine, insomnia is often not just about the mind. It’s about the body not shifting into rest. At night, Qi is supposed to move inward. If this transition is disrupted, sleep becomes difficult. Common causes: • stress • late meals • too much stimulation at night
Teatok Chinese Wellness

Teatok Chinese Wellness

20 likes

Wrong thing to do while im asleep 🤣
#couples #funny #relationship
Lemon206211240527

Lemon206211240527

34 likes

🍉 Day 3: Yesterday Almost Broke Me But….
Let me be real… Day 2 was rough. I was drained, dizzy, and low-key done. I questioned why I started this watermelon fast in the first place. The cravings weren’t just for food—they were for comfort, control, and convenience. But here’s what I’m learning: healing ain’t always pretty. Sometime
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

345 likes

Almost felt like she used everyway to get rid of me I will definitely never come
the pain

the pain

0 likes

ALMOST THERRREEEE
Today's combo was back and biceps [with some shoulder work thrown in the mix]...if my eyes looked closed...they definitely were.. I was BIG dragging this morning...I'm literally already in vacation mode on top of going to sleep later than normal and not being able to fall asleep when I fina
Kalias Queen

Kalias Queen

7 likes

Journal: La’ Tonya 1 of 3
Chapter 1 Honor Roll Covid made the world feel haunted. Not by ghosts. By silence. Basketball courts sat empty with leaves blowing across the blacktop. Churches locked their doors. Grocery stores felt cold even in summer. Every conversation somehow ended with numbers nobody wanted to hea
Kevin W. Simpson

Kevin W. Simpson

1 like

On A Bad Skin Day: The Step I Do Half-Asleep
My routine changed on a night when I was a dog walker after taking off a full face of makeup, looking at how I was tired of pretending a complicated routine fit my life. I was a dog walker after taking off a full face of makeup, and I was tired of pretending a complicated routine fit my life. I did
phthanhhng046

phthanhhng046

1 like

See more