Intense Heat Baths
Today I’m going to discuss the benefits of intense heat baths. I’m sure you all have heard about Saunas or Ice Cold Baths… but what about intense heat baths? I did research one day on them because I wanted the benefits of ice cold dips but I absolutely hate the cold. After research I found heat baths are a real thing and come with their own benefits biggest one is a boost for energy and immune system. After months of taking one a day or every other day I have noticed tons of improvement. If I get sick I don’t stay sick for as long as I used to, and it never hits me hard. I used to get super sick and hit hard with whatever I got all the time. So definitely was noticeable for me. Next thing is I noticed this worked for either energy boost or sleep. If I’m feeling an energy drain and need a boost I’ll hop in the intense heat for 20minutes and boom my energy is back where I need it. If my brain won’t shut off and I need to go to sleep take a 20minute intense heat bath and boom I’m sleepy. My muscles never get as sore as they used to and I have high blood pressures that trigger seizures. This has definitely helped keep my blood pressure in check. Tons of benefits if you hate the cold or can’t afford a Sauna like me. Below is how you take one properly:
1.) run the water as hot as you can till it covers about 6” deep.
2.) run Luke warm water for about 4”
3.) get in the bath and sit down (slowly if needed, no rush)
4.) turn back the water to as hot as it can get.
5.)If you can’t handle the temperature as every bath is different you can rotate Luke warm and the heat. Point is to get it as hot as you can tolerate. I started out slow and now I can go as hot as it can go.
6.) fill up and relax for 20minutes
Now this is IMPORTANT:
7.) after you are done you NEED TO SIT for at least 10 minutes! It is VERY possible if you get out and don’t sit you’ll PASS OUT. Your body HAS to get adjusted back to normal levels before you get up and walk about.
Do this once a day or every few days and enjoy your new body with full benefits like I have. 👍🏻🥰❤️🙌🏻 #bathroom #relax #peace #body #bodycare #healthylifestyle #health #selflove
Beyond just the amazing energy boost and immune support I mentioned, my journey with intense hot baths has unveiled even more incredible perks that I just have to share! I've found that these sessions are not just about physical relief, but profoundly impact my mental well-being too. The sheer act of stepping into that warm embrace after a long, stressful day is like hitting a reset button for my mind. It's my dedicated time to truly disconnect from the world and reconnect with myself. I often put on some calming music, light a candle, and just let the day's worries melt away with the steam. One thing I've noticed, which ties into the muscle relaxation, is a significant improvement in my overall flexibility. After a particularly strenuous workout, a hot bath helps my muscles feel less stiff and more pliable the next day. It's like a gentle massage from the inside out, promoting better blood flow to tired tissues, which I believe aids in quicker recovery. And let's talk about skin! While I don't claim it's a miracle cure, I do feel my skin looks and feels more refreshed and vibrant after a good soak. The warmth seems to open up my pores, allowing for a deeper cleanse, and I always make sure to moisturize thoroughly afterward to lock in that soft feeling. To truly make the most of your intense hot bath ritual, I've picked up a few extra tips: Always have a bottle of water nearby! Hydration is key before, during (if you can manage), and after, especially with the heat. Sometimes I'll add a few drops of lavender essential oil for an extra layer of relaxation, or a handful of Epsom salts, which are known for their magnesium content that can further soothe muscles. Don't underestimate the power of dim lighting or even complete darkness to enhance the calming effect. And remember that crucial 10-minute cool-down period I mentioned? It’s paramount not just for safety, but also to allow your body to gently transition, prolonging that feeling of deep relaxation. I've also started integrating a brief meditation during my bath. Just focusing on my breath as the warmth envelops me helps quiet the mental chatter. It’s a simple addition, but it amplifies the peace factor immensely. This isn't just a bath; it's a sanctuary, a health hack, and a moment of pure self-care that anyone can adopt. It’s amazing how something so simple can have such a profound and widespread impact on both my physical and mental health. Give it a try, experiment with what makes you feel best, and prepare to feel truly revitalized, inside and out!
The bath looks divine ❤️