Sonríele a la vida. 🫶🍋🫶
Hay que reírse un poquito.
Por eso a mis hijos no les presto el phone porque graban mis locuras.
Pero ya en serio, hay que disfrutar la vida.
Nos queda muy poco para terminar este 2024.
¿Cuál es tu plan?
El mío es seguir mi plan que me ha ayudado a mejorar mis resultados sanguíneos, fortaleza física y mental y me está preparando a ser la mejor versión de mi misma en los años venideros. Una versión que me permite amarme más a mí misma, a los que Dios puso a mi lado, pero sin la mentalidad del todo o nada.
Un plan en el que se que mejorará mi salud, pero que también me permitirá darme el gusto de disfrutar mi comida favorita a través de la simplicidad.
Si tu plan no te ofrece esto, hablemos.
Si quieres un plan a seguir, pues comenta la palabra PLAN y te envío el mío.
Comenzamos el 6 de enero. Tengo un descuento de $50.
You know, sometimes I look back at my life and just have to laugh. My husband often jokes that I'm 'missing a screw' because of my 'weird vibes,' but honestly, that self-deprecating humor is part of what keeps me going! And the best part? They still love me though. It’s a gentle reminder that life doesn't have to be perfectly serious all the time to be meaningful. I've realized that true positivity isn't about ignoring problems, but about how you choose to react to them. It’s about building resilience and finding joy in the everyday. For anyone wondering how to become more positive in life, I’ve found a few things that really work for me, and they might for you too! First, embrace that inner child who just wants to 'reirse' – to laugh! Laughter is such a powerful tool. It's not just a physical act; it's a mental reset button. Even when things feel tough, finding a moment to smile, watch a funny video, or share a laugh with a friend can instantly shift your perspective. It releases those feel-good chemicals and reminds you not to take every single thing too seriously. For me, connecting with that joyful part of myself has been key. Another huge step towards positivity is focusing on what you can control. My 'plan' isn't just about diet or exercise; it's about building consistent, small habits. For instance, I started a gratitude journal – just three things each day I’m thankful for. It sounds simple, but it retrains your brain to spot the good, even amidst challenges. This has greatly improved my mental strength. Also, don't underestimate the power of movement. Even a short walk outdoors, soaking in a little sunshine, can do wonders for your mood. It clears your head and gives you a fresh perspective. I used to dread exercise, but now I see it as a non-negotiable part of my self-care, a way to build physical and mental strength simultaneously. Finally, and this might sound counter-intuitive, allow yourself imperfect days. We all have them. The goal isn't to be happy 100% of the time, but to develop the tools to bounce back faster. When I feel my 'weird vibes' getting the better of me, instead of beating myself up, I acknowledge it, remind myself that 'they still love me though' (even if 'they' is just me!), and then gently guide myself back to my positive practices. It’s a journey, not a destination, and every step, even a small smile, adds up to a much happier, more positive life.
