About near the nurse's carpool afternoon-late night 😴

🩺 Nurse Short Note | Affair Near Nurse Carpool Afternoon-Late Night 😴

With our careers. Nurses.

That have to work up the carpool-down carpool

Uneven sleep

So it's hard to avoid.

And not sleeping enough. Not sleeping for time.

👉 affect the body and mind.

More than many people think.

Today's Nurse Short Note

Let's bring your friends to see.

Effects of irregular sleep in nurses

What can cause?

Hopefully this set of information will be useful.

More or less for taking care of ourselves. 💙

🌙 Sleep = Brain and Body Rejuvenating Power

Sleeping is not just a break.

But it is the moment when the body and brain work hardest to restore themselves.

🧠 Brain → Repair, Wash Waste, Organize Memory

💪 Body → Muscle Repair Immune Enhancement

If not enough sleep, ❗

👉 brain fatigue, mood swings.

👉 Long-term chronic disease risk.

🧠 Why is sleeping so important?

🌌 Deep sleep = clean brain

• The Glymphatic system eliminates waste and toxins in the brain.

• Reduced protein accumulation associated with dementia

📚 sleep = better memory

• The brain organizes information.

• Learn better, make more accurate decisions.

🛌 sleep = body repair

• Shedding the most Growth Hormone

• Rejuvenating muscles, cells and immunity

⚠️, if not enough sleep, what happens?

😵‍💫, concentration, loss, poor memory, slow decision.

😠 Irritability, easy stress, risk depression.

❤️ Heart disease risk, diabetes, pressure.

🛡️. Immune is weak. It's easy to get sick.

🔑 3 Keys to Quality Sleep (Carpool Nurse Edition)

1️⃣ Try to sleep and wake up as close as possible.

⏰ Even the holidays → keep the biological clock from breaking.

2️⃣ Make the bedroom suitable for sleeping.

🌡️ Cool.

🌑 Dark.

🔇 Quiet.

📵. Reduce the light from the screen.

3️⃣ Day, take care of yourself = Night, sleep easier

☀️ Get a mild sun.

🏃‍♀️ Exercise regularly (not near bedtime)

☕ Avoid afternoon-evening caffeine.

🍺 Avoid alcohol and heavy meals before bed.

🌘 What should I do if I can't sleep?

⏳ 20-minute rule.

• Sleepless → Get out of bed

• Relaxing activities in dim light

• Get sleepy and come back to sleep

😴 nap the right way.

• Nap 20-25 minutes is enough

• Avoid late afternoon naps

✨ Send encouragement to the nurses every shift.

Even the duty is heavy.

Even sleep time is not normal.

Would like to encourage all professional friends

Healthy, healthy, physical and mental.

In every shift we have to take care of the patient, 🌙💙

# NurseShortNote

# Nurse # Healthy, happy, we can create # Hard sleep # lemon 8 health