STOP wasting money on vitamins.
I stopped guessing and started optimizing. If you’re over 30 and trying to level up, stop taking vitamins on an empty stomach.
Most people are missing the secret to absorption: Healthy Fats. I use beef tallow to make sure my body actually uses the nutrients I’m feeding it. And yes, I swear by Thorne—it’s the best quality you can get.
Stop just ‘taking’ supplements and start making them work for you. By September, we’re going to be unrecognizable. 🧬✨
From my own experience after turning 30, I realized that simply popping vitamins every day wasn’t enough. I used to take my supplements on an empty stomach, thinking quantity was the key, but my energy and health didn’t improve noticeably. The turning point came when I learned about fat-soluble vitamins—A, D, E, and K—and their dependency on dietary fat for proper absorption. I started incorporating a small amount of beef tallow with my supplements, inspired by ancestral dietary practices. Beef tallow is rich in healthy fats that help unlock these vitamins’ full benefits. Almost immediately, I noticed improved energy levels and better sleep quality, which I later understood was linked to better Vitamin D and Magnesium absorption. I also began using Thorne Research supplements, known for their purity and potent formulations, which complemented this fat intake strategy perfectly. Women over 30 should especially consider vitamins like D3 combined with K2 for bone and mood support, Omega-3 to combat inflammation and promote skin health, Magnesium Glycinate to aid sleep and reduce stress, and Vitamin C for collagen synthesis and skin elasticity. But remember, without a source of fat during supplement intake, much of these nutrients may pass through your system unused. I keep a small jar of high-quality grass-fed beef tallow in my kitchen, and I add a teaspoon to my vitamin routine. If you’re hesitant about consuming animal fats, olive oil or avocado can also help, but beef tallow offers a nourishing ancestral fat profile that I appreciate for its stability and flavor. Optimizing absorption means not just taking vitamins but making them work for your body through thoughtful food pairing. This approach has made a significant difference in my health journey—helping me feel revitalized and youthful, just as promised by the concept of biohacking and longevity. By paying attention to how and when we take supplements—and ensuring our bodies can absorb them fully—we’re investing smarter in our health rather than just spending more.